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Worth And Wellness Journal
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Book Synopsis Worth and Wellness Journal by : Amy Latta
Download or read book Worth and Wellness Journal written by Amy Latta and published by . This book was released on 2015-12-29 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 day Worth & Wellness Journal is part workout plan, part nutrition and self care advice, part therapist; designed to help you discover why you self-sabotage your own weight loss goals. How many diet plans have you started, only to bail after a few weeks? How many times have you chosen the couch over the gym? Why do we self-sabotage when we know what we want to change? Most of us have the health and fitness knowledge we need to succeed, but lack the tools for the mindset shift needed to affect real change. This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Because awareness is the key to changing your mindset and changing your body.
Book Synopsis Health and Wellness Journal by : Brian Luke Seaward
Download or read book Health and Wellness Journal written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Book Synopsis HealthMinder Personal Wellness Journal by : F. E. Wilkins
Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis The Wellness Journal by : Robin Willis
Download or read book The Wellness Journal written by Robin Willis and published by Balboa Press. This book was released on 2020-10-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of The Wellness Journal provides a simple way and practice of keeping all medical events documented and organized. The third edition has added more medical diagnoses and other pertinent information. The Journal has assisted many with maintaining medical information in one place, manageable to take along with you to all medical appointments. The Journal will assist with all your documented medical information such as blood type, physical exam, surgeries, Physicians orders, medications, family history and more.
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-07-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis 12 Week Health and Fitness Journal: Never Forget Your Own Worth by : Tick Tock Creations
Download or read book 12 Week Health and Fitness Journal: Never Forget Your Own Worth written by Tick Tock Creations and published by . This book was released on 2019-12-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes: Goal Page Weekly Health and Fitness Tracker Health Log To Track Sleep, Water Intake and Calories Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake Space For Daily Thoughts and Mindset
Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings
Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Book Synopsis Health and Wellness Journal by : Brian L. Seward
Download or read book Health and Wellness Journal written by Brian L. Seward and published by Jones & Bartlett Publishers. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will become a powerful tool for learning, self-awareness, and positive behavioral changes that will lead to your highest level of health and well-being.
Book Synopsis Health and Wellness Journal by : Brian Seaward
Download or read book Health and Wellness Journal written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Book Synopsis Health and Wellness by : Brian Luke Seaward
Download or read book Health and Wellness written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.
Author :Sarah Hall Publisher :Createspace Independent Publishing Platform ISBN 13 :9781720723578 Total Pages :160 pages Book Rating :4.7/5 (235 download)
Download or read book Wellness Journal written by Sarah Hall and published by Createspace Independent Publishing Platform. This book was released on 2018-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wellness Journal is a personal journal which includes looking at all aspects of our health. Social, Emotional, Spiritual, Environmental, Occupational, Intellectual and Physical.This journal is useful for many situations e.g recovering from a health condition, diagnosed with a serious health condition, addiction, weight loss, low self-esteem, mental health issues, divorce, Improving your relationship with your family, stop smoking, find employment or voluntary work that you enjoy, or even improve the community where you live.Wellness Journal includes 160 lined pages for you to work on all or a few areas of your choice.Wellness Journal can be used by anyone who is unhappy with any aspect of their health and would like to improve. Here are some suggestions on how you could work on areas of your health.You could start by clarifying what each of the areas means to you as an individual. Focus on an area e.g social wellness write about what you are unhappy about and would like to change. You may find it useful to rate the area you are working on and look at the rating when you have worked through the issues. What could you do to change the current situation? Is there anyone who could help you? When could you complete an action towards reaching that specific outcome you desire? Record challenges that you face and how you plan to overcome them. There are numerous ways of recording your thoughts, mind mapping, lists, a sentence, a word, choose a way that resonates with you. If you don't have much time, you can set an alarm for five minutes and write until the five minutes is completed. You decide when and how often you write in this journal. Make a commitment to yourself, tell someone about it because this can help you to be accountable for what actions you decide to take.
Book Synopsis My Daily Wellness Journal by : Ekdahl & Company
Download or read book My Daily Wellness Journal written by Ekdahl & Company and published by . This book was released on 2021-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.
Book Synopsis Health And Wellness Journal For Women by : Toco Toucan Journals
Download or read book Health And Wellness Journal For Women written by Toco Toucan Journals and published by . This book was released on 2019-12-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Book Synopsis Mental Health Journal for Men by : Ryan Howes, PhD
Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
