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Worries Can Eat You Up
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Book Synopsis Worries Can Eat YOU Up by : Baldev Bhatia
Download or read book Worries Can Eat YOU Up written by Baldev Bhatia and published by BookRix. This book was released on 2015-12-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Worries Can Eat You Up- Be Careful Of These Ants . Yes Worries can surely eat you up. The only way out is to be careful of these ants. Worries are like Ants all the time eating our head and brain and making us an empty minded fellow. W e need to be bold and be strong. It is said that worry is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us.The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them
Book Synopsis Growing Sustainable Together by : Shannon Brescher Shea
Download or read book Growing Sustainable Together written by Shannon Brescher Shea and published by North Atlantic Books. This book was released on 2020-06-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips, tools, advice, and activities for raising eco-friendly kids while nurturing compassion, resilience, and community engagement. Drawing from cutting-edge social-science research, parent interviews, and experiential wisdom, science writer and parenting blogger Shannon Brescher Shea shows how green living and great parenting go hand in hand to teach kids kindness, compassion, resilience, and grit--all while giving them the lifelong tools they need to be successful, engaged, and independent. Growing Sustainable Together is packed with easy tips, expert parenting advice, and practical hands-on activities for the toddler years up through the early teens. The enriching activities, resource guides, and recommended book lists in each chapter distill core sustainablility knowledge, like: Understanding energy efficiency and renewables Instilling anti-waste and anti-consumerist values Learning where our food comes from Developing a lifelong love for environmental activism, volunteering, and community engagement The book concludes with a practical appendix that gives talking points for engaging teachers, school systems, and fellow parents in eco-friendly activities.
Book Synopsis Stop Your Emotional Eating by : Julie North Schwarz
Download or read book Stop Your Emotional Eating written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2012-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a certainty that emotions can make us do what we ought not do. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, C'mon let's do this together.
Download or read book Eat Up! written by Ruby Tandoh and published by Vintage. This book was released on 2022-07-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.
Book Synopsis The Love Life by : Davison Kanokanga
Download or read book The Love Life written by Davison Kanokanga and published by AuthorHouse. This book was released on 2012 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent tool for those wanting a healthy relationship with themselves and with others. It will teach you how to overcome different types of sexual temptation, how to deal with stress and grief, how to avoid fatal attractions, how to manage your finances as well as how to have healthy relationships. It is a must have.
Book Synopsis The Anxiety Cure by : Archibald D. Hart
Download or read book The Anxiety Cure written by Archibald D. Hart and published by HarperChristian + ORM. This book was released on 2001-06-09 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Download or read book Anxiety Rebalance written by Carl Vernon and published by Carl Vernon. This book was released on 2018-07-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. "Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute." (Carl Vernon) Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you: - The truth about anxiety and depression - by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why balance is the only real solution for overcoming anxiety and depression. - Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the rebalance scale?
Book Synopsis The Subconscious Diet by : Hugh B. Sanders
Download or read book The Subconscious Diet written by Hugh B. Sanders and published by Liberation Press. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Best Advice on Life After Baby Arrives by : Nancy Evans
Download or read book Best Advice on Life After Baby Arrives written by Nancy Evans and published by Thomas Nelson. This book was released on 2002-11-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Advice on Life after Baby Arrives presents tried-and-true, practical tips for moms, from moms. Addressing a mother's needs and issues - from how to deal with the inevitable exhaustion, to reconnecting romantically with her husband, to carving out time for herself - this book provides comfort, reassurance and inspiration to women facing the demanding first months after the baby arrives. "I ended up having panic attacks right after I had my first baby, because I didn't see a light at the end of the tunnel. Well, here I am with four kids now, and I can tell you it does get better. What you're going through isn't what things will always be like. Don't let anyone, especially yourself, make you feel guilty for doing something for yourself." "Get up 30 minutes earlier than everyone else and make it clear to everyone in the house that this is your time." "As long as your baby has food in her belly, clothes on her back, and is not overly wet, then that time is yours. You don't need to get in the habit of holding the baby all the time. Babies also need to learn to become independent - they need to know that someone doesn't need to hold them all the time."
Book Synopsis Helping Your Child with Extreme Picky Eating by : Katja Rowell
Download or read book Helping Your Child with Extreme Picky Eating written by Katja Rowell and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
Book Synopsis This Book Will Make You Calm by : Jessamy Hibberd
Download or read book This Book Will Make You Calm written by Jessamy Hibberd and published by Quercus Publishing. This book was released on 2014-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Book Synopsis The Adventurer's Guide to Living a Happy Life by : Matt Mosteller
Download or read book The Adventurer's Guide to Living a Happy Life written by Matt Mosteller and published by Open Road Media. This book was released on 2014-07-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventurer’s Guide to Living a Happy Life is a no-nonsense, straightforward collection of tips that will guide you forward on your journey to a happy life. Leave it to Powder Matt, coach, executive, family man, lover of life, and outdoor adventurer to provide simple tips that you can easily use to enhance your own life. Distilled from his own vast knowledge and experience, from heart-pounding adventures to walking in his local park to preparing and training for one of the world’s toughest adventure races, or his harrowing, life-changing experience of surviving a grizzly attack, he boils down what has worked for him into this easy-to-read guide consisting of sixty-three simple tips to add happiness to your life each and every day. This book will help you to: Stick to adding happiness to your life each and every day Take stock daily and become aware of your actions Focus on positive action that creates a ripple effect Stay motivated, focused, and refreshed Celebrate the small successes daily Believe that you will feel happier every day!
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Path To An Awesome Life by : Arnold Fox M.D.
Download or read book Path To An Awesome Life written by Arnold Fox M.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2022-04-12 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just having positive thoughts or dreams is not enough. You need to put those dreams and wishes into action. These 3 amazing books will help you do just that and start you on the path to an awesome life. Learn how to live healthier and happier by conditioning the thoughts that pass through your mind. It is a look at the power of the human mind and spirit as seen through the eyes of a physician, who with a great deal of humor and clarity, shows you the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life: Enthusiasm, Belief, Love, Forgiveness, and Perseverance. Of course, you’ll need to anticipate the obstacles in the road ahead as you prepare for the adventure yet to come. A guiding compass to assist in daily navigation would certainly make things easier, so Napoleon Hill offers the principles you need to reach your definite major purpose with 51 thought-provoking, entertaining stores drawn from his original works including Think and Grow Rich, The Law of Success, and Napoleon Hill’s Magazine. You must learn to see the positive side of life. Discover action-oriented strategies drawn from people with life-threatening diseases, survivors, those with physical challenges, and adverse chapters of life who have been able to overcome their hardships. They promise that if you follow the methods in this book, you will be in the best possible position to achieve the fullest range of desired results, because when you think positive thoughts, and couple them with action, anything is possible.
Book Synopsis Spending Every Day with Jesus by : Patsy Ann
Download or read book Spending Every Day with Jesus written by Patsy Ann and published by WestBowPress. This book was released on 2013-11-05 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich spiritual guidance is offered in the form of practical daily devotionals written by a mother to bless and guide the lives of her children. Her advice and insights are built on the simple truths of scripture applied to practical living based on what this mother has learned in her own walk with God. Her insights will bless, encourage and challenge her readers. Bobbie Valentine, Former executive producer of the Focus on the Family radio broadcast, Coauthor, with Sandra Aldrich, of the book Heartprints Begin your morning with a Word from Godjust a simple verse to start your day. This little devotional has 366 starts for the day. The simple truth of these verses may challenge you in your walk with the Lord. They seek to encourage you to share your faith in Jesus with those you meet. People need Jesus. Love for God, family, friends, and all those we meet is evident from the pages of this devotional. Love comes from God. Start your day with His Word.
Book Synopsis Beyond Positive Thinking by : Arnold Fox M.D.
Download or read book Beyond Positive Thinking written by Arnold Fox M.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just having positive thoughts or dreams is not enough. You must put those dreams and wishes into action. That's the only way you'll have a chance of having them come true. Drs. Arnold and Barry Fox focus on living a positive lifestyle and seeing the abundant side of life. They offer action-oriented strategies that will assist you in seeing that which is possible and how to attain it. This insightful, inspiring book can stand alone or be read as a sequel to their co-authored book, Wake Up! You're Alive. Both books focus on using action oriented strategies to help you see the positive side of life. When you think positive thoughts, and couple them with action, anything is possible. Topic covered include: * The Patchwork Parable * The Goal is Joy * The Reality of Illusion * Stickitivituity "The Foxes write from long experience in internal medi¬ ̈cine. There is nothing abstract in their book. Its examples are drawn from the experiences of cancer and paralysis patients, Holocaust survivors, bullied kids facing physical challenges, and mothers who have miscarried. These are not the stories of people who landed dream jobs, won lotteries, or found romance. Rather, this book's examples come from the most adverse chapters of life...They promise that if you follow the methods and models in this book, you will place your¬ ̈self in the best possible position to achieve the fullest range of desired results: to recover, to revive yourself, and to experience life in its finest and most noble form." - From the Introduction by Mitch Horowitz
Download or read book While You Quit written by Theodore Fenske and published by Dundurn. This book was released on 2009-01-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking doesn't have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it's too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking. Humorous and informative, While You Quit asks you to take a series of small, intentional steps toward vascular health. Armed with a state-of-the-art perspective on vascular biology, you follow Peter, an overweight, cigarette-addicted patient, as he takes these small strides. You will see clearly how each improvement directly impacts his vital statistics - just as they will for you, even if quitting isn't on your road map yet.
