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Working Out
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Book Synopsis Working Out Desire by : Sertaç Sehlikoglu
Download or read book Working Out Desire written by Sertaç Sehlikoglu and published by Syracuse University Press. This book was released on 2021-01-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working Out Desire examines spor meraki as an object of desire shared by a broad and diverse group of Istanbulite women. Sehlikoglu follows the latest anthropological scholarship that defines desire beyond the moment it is felt, experienced, or even yearned for, and as something that is formed through a series of social and historical makings. She traces Istanbulite women’s ever-increasing interest in exercise not merely to an interest in sport, but also to an interest in establishing a new self—one that attempts to escape from conventional feminine duties—and an investment in forming a more agentive, desiring, self. Working Out Desire develops a multilayered analysis of how women use spor meraki to take themselves out of the domestic zone physically, emotionally, and also imaginatively. Sehlikoglu pushes back against the conventional boundaries of scholarly interest in Muslim women as pious subjects. Instead, it places women’s desiring subjectivity at its center and traces women’s agentive aspirations in the way they bend the norms which are embedded in the multiple patriarchal ideologies (i.e. nationalism, religion, aesthetics) which operate on their selves. Working out Desire presents the ways in which women's changing habits, leisure, and self-formation in the Muslim world and the Middle East are connected to their agentive capacities to shift and transform their conditions and socio-cultural capabilities.
Book Synopsis Working Out, Working Within by : Jerry Lynch
Download or read book Working Out, Working Within written by Jerry Lynch and published by National Geographic Books. This book was released on 1999-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
Download or read book Working Out Loud written by John Stepper and published by . This book was released on 2015-06-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.
Book Synopsis Working Out in Japan by : Laura Spielvogel
Download or read book Working Out in Japan written by Laura Spielvogel and published by Duke University Press. This book was released on 2003-01-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beer, ice cream, and socializing; thighs, abs, and pecs—Japanese fitness clubs combine entertainment and exercise, reflecting the Japanese concept of fitness as encompassing a zest for life as well as physical health. Through an engaging account of these clubs, Working Out in Japan reveals how beauty, bodies, health, and leisure are understood and experienced in Japan today. An aerobics instructor in two of Tokyo’s most popular fitness club chains from 1995 to 1997, Laura Spielvogel captures the diverse voices of club members, workers, and managers; women and men; young and old. Fitness clubs have proliferated in Japanese cities over the past decade. Yet, despite the pervasive influence of a beauty industry that values thinness above all else, they have met with only mixed success . Exploring this paradox, Spielvogel focuses on the tensions and contradictions within the world of Japanese fitness clubs and on the significance of differences between Japanese and North American philosophies of mind and body. Working Out in Japan explores the ways spaces and bodies are organized and regulated within the clubs, the frustrations of female instructors who face various gender inequities, and the difficult demands that the ideal of slimness places on Japanese women. Spielvogel’s vivid investigation illuminates not only the fitness clubs themselves, but also broader cultural developments including the growth of the service industry and the changing character of work and leisure in Japan.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Lose Weight Without Dieting Or Working Out by : Jennifer J. Smith
Download or read book Lose Weight Without Dieting Or Working Out written by Jennifer J. Smith and published by JJ Smith. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
Book Synopsis Working Out Loud by : John C. Stepper
Download or read book Working Out Loud written by John C. Stepper and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Holistic Guide to Working Out in the Gym by : Yigal Pinchas
Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Book Synopsis When Working Out Isn't Working Out by : Michael Gerrish
Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Book Synopsis Working Out in Japan by : Laura Spielvogel
Download or read book Working Out in Japan written by Laura Spielvogel and published by Duke University Press. This book was released on 2003-01-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div
Book Synopsis Working Out What God Has Worked In by : Ryan Sturgis
Download or read book Working Out What God Has Worked In written by Ryan Sturgis and published by Charisma Media. This book was released on 2015-10-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your life is meant to be a genuine expression of God’s will, just like Jesus’s earthly life was? Working Out What God Has Worked In will bring this truth into focus for you.
Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson
Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Book Synopsis How Is Insanity working out for you? by : ,GB
Download or read book How Is Insanity working out for you? written by ,GB and published by Page Publishing Inc. This book was released on 2023-10-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did self sufficiency, empathy, and logic become taboo? How did these virtues get replaced by Trans people chanting, "We're coming for your children," and multiple governments colluding to create a virus that murdered over 7 million people worldwide? We've entered a phase in society where we are openly discussing colonizing other planets, yet we embrace moral hazard as a standard operating procedure and are delusional enough to still believe we can pull it off. Marriage between a man and a woman in the eyes of God has been replaced by a contract between two parties where one or both parties are incentivized to break it. The slow collapse of our society is happening because reality and facts are being replaced with bogus values - yet there is an expectation of real solutions. We aren't past the point of no return so long as we act now. This 20 year hiatus from sanity can be a good thing if we learn the lessons from these failures and as a society never repeat these mistakes ever again. We cannot afford any more monetary or intellectual bailouts. No more passing the buck to others when the deal goes bad because we think someone else will pay for our own mistakes and reckless risk taking. We need to embrace reality, facts, and accurate self perception if we expect to grow and prosper. I know we can. I know the majority of people want a better tomorrow. We can get there if we ditch the constant race for everlasting ignorant bliss and embrace rational discomfort because there is no mindset with more potential for productive thought and problem solving than being moderately uncomfortable while embracing reality. I am asking us all to embrace reality and take measure with facts, truths, and some much needed humor so we can have that better tomorrow.
Book Synopsis Master the Art of Working Out by : Malcolm Balk
Download or read book Master the Art of Working Out written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Book Synopsis The Complete Idiot's Guide to Working Out at Home by : Jourdan Zayles
Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Book Synopsis Summary of Working Out Loud by John Stepper by : getAbstract AG
Download or read book Summary of Working Out Loud by John Stepper written by getAbstract AG and published by getAbstract AG. This book was released on 2020-10-16 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working Out Loud (WOL) Circles are one aspect of social media’s impact on evolving work culture. Founder John Stepper put together a 12-week program to help you adopt an open, generous attitude towards others who share your goals. Stepper believes that work is all about knowing what matters to you and how your network shapes who you are. WOL will help you build a “purposeful network” in which everyone is a giver and a receiver, and you work together to change the world. This officially licensed summary of Working Out Loud was produced by getAbstract, the world's largest provider of book summaries. getAbstract works with hundreds of the best publishers to find and summarize the most relevant content out there. Find out more at getabstract.com.
