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The Complete Idiots Guide To Working Out At Home
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Book Synopsis The Complete Idiot's Guide to Working Out at Home by : Jourdan Zayles
Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Book Synopsis The Complete Idiot's Guide to Online Health and Fitness by : Joan Price
Download or read book The Complete Idiot's Guide to Online Health and Fitness written by Joan Price and published by . This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Book Synopsis The Complete Idiot's Guide to Working Less, Earning More by : Jeff Cohen
Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.
Book Synopsis The Complete Idiot's Guide to Core Conditioning Illustrated by : Patrick S. Hagerman
Download or read book The Complete Idiot's Guide to Core Conditioning Illustrated written by Patrick S. Hagerman and published by Alpha Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Book Synopsis The Complete Idiot's Guide to Positive Dog Training by : Pamela Dennison
Download or read book The Complete Idiot's Guide to Positive Dog Training written by Pamela Dennison and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.
Book Synopsis The Complete Idiot's Guide to Selling Your Own Home by : forsalebyowner.com
Download or read book The Complete Idiot's Guide to Selling Your Own Home written by forsalebyowner.com and published by Penguin. This book was released on 2005-12-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do it yourself . . . and keep the commission! Now anyone who wants to sell their home on their own can learn how. Whether readers are willing to pay a small commission for online help or a flat fee for an MLS listing, or they want to handle every step on their own, this guide will walk them through the process, providing tips on everything from signs and open houses to appraisals and inspections. 9781440696664
Book Synopsis The Complete Idiot's Guide to Renewable Energy for Your Home by : Brita Belli
Download or read book The Complete Idiot's Guide to Renewable Energy for Your Home written by Brita Belli and published by Penguin. This book was released on 2009-07-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential how-to on powering your home with sun, wind, water, and more. For readers wanting to save money-and the planet-by using alternative energy, this book provides everything they need to know. The five basic sources are fully covered: sun, wind, water, earth, and bio. The benefits, what is needed, and whether it will work for a particular home are all carefully laid out in this comprehensive overview: ? Solar energy for home heating, water heating, and electricity ? Wind power, hydrogen, and micro hydro power ? Heat pumps-air, geothermal, and water source ? Heating with wood and going bio
Book Synopsis The Complete Idiot's Guide to Fitness by : Claire Walter
Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Book Synopsis The Complete Idiot's Guide to the Pilates Method by : Karon Karter
Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Book Synopsis The Complete Idiot's Guide to Home Repair and Maintenance Illustrated by : David J. Tenenbaum
Download or read book The Complete Idiot's Guide to Home Repair and Maintenance Illustrated written by David J. Tenenbaum and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremely accessible, with over 300 photos and illustrations, this guide is geared for the true home improvement beginner, with a visual glossary included.
Book Synopsis The Complete Idiot's Guide to Starting a Home-Based Business by : Barbara Weltman
Download or read book The Complete Idiot's Guide to Starting a Home-Based Business written by Barbara Weltman and published by Penguin Putnam. This book was released on 2000 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on starting a home-based business, with chapters on creating a business concept, buying a franchise, turnkey businesses, business plans, insurance, and taxes.
Book Synopsis The Complete Idiot's Guide to Solar Power for Your Home by : Dan Ramsey
Download or read book The Complete Idiot's Guide to Solar Power for Your Home written by Dan Ramsey and published by Penguin. This book was released on 2007 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solar power (photovoltaics) is now a $1 billion industry, and it's poised to grow rapidly in the near future as more pressure is placed on limited fossil fuel resources and as advances in solar technology drive down the costs of residential solar systems. Twenty-six states now offer tax and utility credits to solar energy users, and the market for solar power products and services is expected to increase 25 to 40 percent each year over the next 20 years. The Complete Idiot's Guide to Solar Power for Your Home, Second Edition, helps readers understand the basics of solar power and other renewable energy sources, explore whether solar power makes sense for them, what their options are, and what's involved with installing various on and off-grid systems.
Book Synopsis The Complete Idiot's Guide to Designing Your Own Home by : Oreste Drapaca
Download or read book The Complete Idiot's Guide to Designing Your Own Home written by Oreste Drapaca and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a new home-or rebuilding a purchased one-requires architectural expertise, not only for aesthetic design purposes but also to account for structural safety, feasibility of plan, compliance with local laws and codes, and above all, to make a new house feel like home-the home you've always wanted. However, architects can be very costly- but only if you use them. The Complete Idiot's Guide to Designing Your Own Hometeaches readers to do all or most of an architect's work themselves, step-by-step, with inspirational ideas; clear, concise information; practice exercises; and professional secrets-all explained in a warm, inviting, friendly voice. It explains everything readers need to know to design the home they've always wanted while making it practical, affordable, and secure.
