Women's Moods

Download Women's Moods PDF Online Free

Author :
Publisher : William Morrow
ISBN 13 : 9780688148980
Total Pages : 368 pages
Book Rating : 4.1/5 (489 download)

DOWNLOAD NOW!


Book Synopsis Women's Moods by : Deborah Sichel

Download or read book Women's Moods written by Deborah Sichel and published by William Morrow. This book was released on 1999-11-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

Women's Mood Disorders

Download Women's Mood Disorders PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030714977
Total Pages : 304 pages
Book Rating : 4.0/5 (37 download)

DOWNLOAD NOW!


Book Synopsis Women's Mood Disorders by : Elizabeth Cox

Download or read book Women's Mood Disorders written by Elizabeth Cox and published by Springer Nature. This book was released on 2021-05-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides background on the history of perinatal psychiatry, and discusses future directions in the field. It clearly defines perinatal mood and anxiety disorders (PMADs), which are the most common complication of pregnancy. When left untreated, PMADs are morbid and devastating for both the patient and their entire family. It reviews gold standard recommendations for the treatment of PMADs, including evidence-based psychotherapies, as well as risk-benefit analysis of psychotropic medication use in pregnancy and lactation. Additionally, common presentations of depression, anxiety, and trauma in pregnancy and postpartum women, as well as mania, psychosis, suicidal and homicidal thoughts are reviewed. Women’s Mood Disorders: A Clinician’s Guide to Perinatal Psychiatry highlights special considerations in pregnancy, including teenage pregnancies, hyperemesis gravidum, eating disorders, substance abuse disorders, as well as infertility, miscarriage and loss. The text concludes with outlining the importance of collaborative care in providing gold standard treatment of perinatal women and review documentation and legal considerations. This handbook will help educate and train future psychiatrists and OBGYNs in feeling confident and comfortable assessing and treating pregnant women who suffer from PMADs.

The Book of Moods

Download The Book of Moods PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!


Book Synopsis The Book of Moods by : Lauren Martin

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Women's Moods, Women's Minds

Download Women's Moods, Women's Minds PDF Online Free

Author :
Publisher :
ISBN 13 : 9780756764456
Total Pages : 352 pages
Book Rating : 4.7/5 (644 download)

DOWNLOAD NOW!


Book Synopsis Women's Moods, Women's Minds by : Deborah Sichel

Download or read book Women's Moods, Women's Minds written by Deborah Sichel and published by . This book was released on 1999-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice as many women as men are afflicted by depression & anxiety, This volume offers a new understanding of the female brain/body connection, explaining why a woman's unique brain & hormone chemistry may make her vulnerable to mood problems at critical times in her life. With more than 40 years of clinical work, Sichel & Watson show how depression & anxiety are actually the result of a process of long-term biochemical loadingÓ as the brain repeatedly revs upÓ in response to stress. The authors share the unique self-care program they have developed to help the brain self-stabilize & to prevent problems. They also show how early & customized intervention with medications can resolve mood problems before they become entrenched.

Moody Bitches

Download Moody Bitches PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Moods, Emotions, and Aging

Download Moods, Emotions, and Aging PDF Online Free

Author :
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 144222102X
Total Pages : 193 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!


Book Synopsis Moods, Emotions, and Aging by : Phyllis J. Bronson

Download or read book Moods, Emotions, and Aging written by Phyllis J. Bronson and published by Rowman & Littlefield Publishers. This book was released on 2013-07-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the backlash against hormone replacement therapy, the depletion of natural hormones in the female body continues to be a problem for women at middle age and beyond. Remedying the problem has proved difficult for women and doctors who are unaware of, or reluctant to prescribe, bioidential hormones—those that match identically the hormones made naturally in the human body. Moods, Emotions, and Aging: Hormones and the Mind Body Connection explains the vital link for women between hormones, mood, and wellness. It outlines the dramatic hormonal shifts that women undergo in the years before menopause, and presents an approach to combining bioidentical hormone therapy with nutrients to achieve mood balance during midlife and beyond. Phyllis Bronson explains the differences between synthetic and bioidentical hormones, and offers vignettes of women who have used bioidentical hormones to help them deal with the changes that accompany natural hormone loss. This is a groundbreaking book for general readers written by a scientist who is able to take the mystery and the hype out of the hormone controversy. It is intended to empower women, along with their doctors, to make better and more informed choices about their health and well-being as they approach a time in their lives when things can seem like they are spinning out of control. The link between hormones, mood, emotions, and overall wellbeing is a powerful one, and when women are aware of it, they can take steps to bring themselves into better balance physically and emotionally. Here, Bronson shows them how.

Understanding Your Moods When You're Expecting

Download Understanding Your Moods When You're Expecting PDF Online Free

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618341078
Total Pages : 268 pages
Book Rating : 4.3/5 (41 download)

DOWNLOAD NOW!


Book Synopsis Understanding Your Moods When You're Expecting by : Lucy J. Puryear

Download or read book Understanding Your Moods When You're Expecting written by Lucy J. Puryear and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Managing Your Moods

Download Managing Your Moods PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 1418534773
Total Pages : 137 pages
Book Rating : 4.4/5 (185 download)

DOWNLOAD NOW!


Book Synopsis Managing Your Moods by : Thomas Nelson

Download or read book Managing Your Moods written by Thomas Nelson and published by Thomas Nelson. This book was released on 2004-04-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling the needs of today's women, we offer the next 4 titles in the best-selling Women of Faith series. These topical guides deal with issues that women wrestle with today, such as friendship, encouragement, managing moods, finding contentment, and how to live out your faith. Reaching an audience across racial, socio-economic, denominational, and age boundaries, these guides will enhance the lives of women as they empower them in their weekly devotions. The study guides can be used for both individual and group settings. Women are asking good questions about their faith. With our study guides, we want to join them in their quest for knowledge and lead them in finding the answers they are seeking. The Study Guide Series will include the following: #5 Managing Your Moods - Foreword by Marilyn Meberg ISBN: 0-7852-5151-0 #6 Cultivating Contentment - Foreword by Luci Swindoll ISBN: 0-7852-5152-9 #7 Encouraging One Another - Foreword by Nicole Johnson ISBN: 0-7852-5153-7 #8 A Life of Worship - Foreword by Sheila Walsh ISBN: 0-7852-5154-5

Moods

Download Moods PDF Online Free

Author :
Publisher : Alpha Edition
ISBN 13 : 9789357923859
Total Pages : 0 pages
Book Rating : 4.9/5 (238 download)

DOWNLOAD NOW!


Book Synopsis Moods by : Louisa May Alcott

Download or read book Moods written by Louisa May Alcott and published by Alpha Edition. This book was released on 2023-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moods, a classical book, has been considered essential throughout the human history, and so that this work is never forgotten we at Alpha Editions have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies of their original work and hence the text is clear and readable.

Gendered Moods

Download Gendered Moods PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1134891490
Total Pages : 187 pages
Book Rating : 4.1/5 (348 download)

DOWNLOAD NOW!


Book Synopsis Gendered Moods by : Elizabeth Ettorre

Download or read book Gendered Moods written by Elizabeth Ettorre and published by Routledge. This book was released on 2012-11-12 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquillisers are prescribed to almost twice as many women as men, yet very little gender-based research has been carried out on the social context of their use. Gendered Moods offers the first feminist analysis of the gendered character of psychotropic drug use, based on studies of long-term psychotropic drug users and the content of drug advertising. The authors argue that gender differences in psychotropic drug use are manifestations of the gendered construction of society as a whole, and that, as a result, women are particularly susceptible to being channelled into a state of dependency on prescribed drugs. Exploring current social scientific debates relating to drug users and providers, Gendered Moods also provides a critical review of previous research. It is a much needed introduction to a neglected area of study.

This Is Your Brain on Birth Control

Download This Is Your Brain on Birth Control PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0525536043
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis This Is Your Brain on Birth Control by : Sarah Hill

Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

The Palgrave Handbook of Critical Menstruation Studies

Download The Palgrave Handbook of Critical Menstruation Studies PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)

DOWNLOAD NOW!


Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Women's Reproductive Mental Health Across the Lifespan

Download Women's Reproductive Mental Health Across the Lifespan PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3319051164
Total Pages : 349 pages
Book Rating : 4.3/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Women's Reproductive Mental Health Across the Lifespan by : Diana Lynn Barnes

Download or read book Women's Reproductive Mental Health Across the Lifespan written by Diana Lynn Barnes and published by Springer. This book was released on 2014-05-30 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book you’ll find a thoughtfully edited chronicle of the unique convergence of genetic, hormonal, social, and environmental forces that influence a woman’s mental health over the course of her life. Both comprehensive and nuanced, Women’s Reproductive Mental Health Across the Lifespan captures the science, clinical observation, and collective wisdom of experts in the field. Professionals and laypersons alike are well-advised to make room on their bookshelves for this one!" - Margaret Howard, Ph.D., Warren Alpert Medical School of Brown University; Women & Infants Hospital, Providence RI "This outstanding collection of work is an important, timely, and much needed resource. Dr. Diana Lynn Barnes has been instrumental in bringing attention to the needs of perinatal women for decades. In Women's Reproductive Health Across the Lifespan, she brilliantly unites the medical world of reproductive life events with the psychiatric and psychological world of mental health issues associated with them. Her expertise, combined with contributions by distinguished leaders in the field, create a volume of work that should be studied carefully by every medical and mental health provider who works with women." - Karen Kleiman, MSW, The Postpartum Stress Center, Author of Therapy and the Postpartum Woman "Finally, a book that addresses the entire scope of women’s reproductive mental health spanning the gamut from puberty to menopause. The list of chapter contributors reads like a who’s who of international experts. Unique to this book is its focus on the interaction of genetics, hormonal fluctuations, and the social environment. It is a must addition for the libraries of clinicians and researchers in women’s reproductive mental health". - Cheryl Tatano Beck, DNSc, CNM, FAAN, Board of Trustees Distinguished Professor, School of Nursing, University of Connecticut Pregnancy and childbirth are generally viewed as joyous occasions. Yet for numerous women, these events instead bring anxiety, depression, and emotional distress. Increased interest in risk reduction and early clinical intervention is bringing reproductive issues to the forefront of women's mental health. The scope of Women's Reproductive Mental Health across the Lifespan begins long before the childbearing years, and continues well after those years have ended. Empirical findings, case examples, and dispatches from emerging areas of the field illuminate representative issues across the continuum of women's lives with the goal of more effective care benefitting women and their families. Chapter authors discuss advances in areas such as fertility treatment and contraception, and present current thinking on the psychological impact of pregnancy loss, menopause, cancer, and other stressors. These expert contributors emphasize the connections between an individual's biology and psychology and cultural expectations in shaping women's mental health, and the balance between a client's unique history and current clinical knowledge clinicians need to address disorders. Included in the coverage: The experience of puberty and emotional wellbeing. Body image issues and eating disorders in the childbearing years. Risk assessment and screening during pregnancy. Normal and pathological postpartum anxiety. Mood disorders and the transition to menopause. The evolution of reproductive psychiatry. A reference with an extended shelf life, Women's Reproductive Mental Health across the Lifespan enhances the work of researchers and practitioners in social work, clinical psychology, and psychiatry, and has potential relevance to all health care professionals.

The Origin of Everyday Moods

Download The Origin of Everyday Moods PDF Online Free

Author :
Publisher : Oxford University Press, USA
ISBN 13 : 9780195118056
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis The Origin of Everyday Moods by : Robert E. Thayer

Download or read book The Origin of Everyday Moods written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.

The Wrong Prescription for Women

Download The Wrong Prescription for Women PDF Online Free

Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440831777
Total Pages : 309 pages
Book Rating : 4.4/5 (48 download)

DOWNLOAD NOW!


Book Synopsis The Wrong Prescription for Women by : Maureen C. McHugh

Download or read book The Wrong Prescription for Women written by Maureen C. McHugh and published by Bloomsbury Publishing USA. This book was released on 2015-07-14 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book challenges the medicalized approach to women's experiences including menstruation, pregnancy, and menopause and suggests that there are better ways for women to cope with real issues they may face. Before any woman diets, douches, botoxes, reduces, reconstructs, or fills a prescription for antidepressants, statins, hormones, menstrual suppressants, or diet pills, she should read this book. Contesting common medical practice, the book addresses the many aspects of women's lives that have been targeted as "deficient" in order to support the billion-dollar profits of the medical-pharmacological industry and suggests alternatives to these "remedies." The contributors—psychologists, sociologists, and health experts—are also gender experts and feminist scholars who recognize the ways in which gender is an important aspect of the human experience. In this eye-opening work, they challenge the marketing and "science" that increasingly render women's bodies and experiences as a series of symptoms, diseases, and dysfunctions that require treatment by medical professionals who prescribe pharmaceutical and surgical interventions. Each article in the book addresses the marketing of a specific "condition" that has been constructed in a way that convinces a woman that her body is inadequate or her experience and behavior are not good enough. Among the topics addressed are menstruation, menopause, pregnancy, post-partum adjustment, sexual desire, weight, body dissatisfaction, moodiness, depression, grief, and anxiety.

Women's Lives

Download Women's Lives PDF Online Free

Author :
Publisher : Thomson Brooks/Cole
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!


Book Synopsis Women's Lives by : Bernice E. Lott

Download or read book Women's Lives written by Bernice E. Lott and published by Thomson Brooks/Cole. This book was released on 1987 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on surveys, laboratory research, formal empirical investigations into women's development, as well as newspaper reports, women's fiction and autobiographical material, Lott examines the lifelong process of gender learning. She describes how girls and women acquire female traits, and how situational and cultural demands affect the gender process. She explains how the process of socialization--from being born a female to becoming a culturally defined woman--affects a woman throughout her life, from prenatal development through old age, shaping her behavior, beliefs, and attitudes, and her relationships with children, men, and other women. Lott also examines women's current multiple roles as well as the wider range of possibilities the women today share with men. ISBN 0-534-07440-5 (pbk.): $16.00.

The Menopause Book

Download The Menopause Book PDF Online Free

Author :
Publisher : Workman Publishing
ISBN 13 : 1523504285
Total Pages : 545 pages
Book Rating : 4.5/5 (235 download)

DOWNLOAD NOW!


Book Synopsis The Menopause Book by : Barbara Kantrowitz

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?