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Womans Hormone Handbook
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Book Synopsis Hormone Therapy by : Katherine Sherif
Download or read book Hormone Therapy written by Katherine Sherif and published by Springer Science & Business Media. This book was released on 2013-05-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Therapy: A Clinical Handbook provides a comprehensive overview on hormone replacement therapy, with a range of key features that differentiate it from other titles on the topic. This concise, handy title presents an interdisciplinary approach to the subject, acknowledging that sex hormones affect more than reproductive organs and hot flushes for a deeper understanding of how hormones function. The authors provide a breadth and depth of practical prescribing experience, including many helpful tables and algorithms as well as directions for prescribing hormone therapy in the most effective and safest ways possible. Targeted and easy to read, Hormone Therapy: A Clinical Handbook offers all clinicians the state-of-the-art information they need to prescribe hormone therapy and hormone replacement therapy.
Book Synopsis Woman’s Hormone Handbook by : Lila Lacy
Download or read book Woman’s Hormone Handbook written by Lila Lacy and published by Teilingen Press. This book was released on 2024-01-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman’s Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women’s health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman’s Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: - A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. - Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. - An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. - Guidance on navigating perimenopause and menopause with confidence. - Effective approaches to managing stress, weight, and metabolism through hormonal balance. - The profound connection between hormones and mood, brain function, and your body. "Woman’s Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman’s Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.
Book Synopsis The Women's Guide to Hormonal Harmony by : Lacey Dunn
Download or read book The Women's Guide to Hormonal Harmony written by Lacey Dunn and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Book Synopsis What You Must Know About Women's Hormones by : Pamela Wartian Smith
Download or read book What You Must Know About Women's Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.
Book Synopsis The Happy Hormone Guide by : Shannon Leparski
Download or read book The Happy Hormone Guide written by Shannon Leparski and published by Blue Star Press. This book was released on 2019-09-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Book Synopsis Woman's Hormone Handbook by : Lila Lacy
Download or read book Woman's Hormone Handbook written by Lila Lacy and published by Women's Health. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman's Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women's health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman's Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. Guidance on navigating perimenopause and menopause with confidence. Effective approaches to managing stress, weight, and metabolism through hormonal balance. The profound connection between hormones and mood, brain function, and your body. "Woman's Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman's Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.
Book Synopsis Dr. Susan Love's Menopause and Hormone Book by : Susan M. Love, MD
Download or read book Dr. Susan Love's Menopause and Hormone Book written by Susan M. Love, MD and published by Harmony. This book was released on 2003-01-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones
Book Synopsis Dr. Susan Love's Hormone Book by : Susan M. Love
Download or read book Dr. Susan Love's Hormone Book written by Susan M. Love and published by Three Rivers Press. This book was released on 1998 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With clarity and compassion, Dr. Love helps the 40 million women entering menopause sort through all the choices they face. She explains how to cope with short-term symptoms (hot flashes, night sweats, mood swings, etc.) and addresses such long-term concerns as osteoporosis, heart disease, breast cancer, and endometrial cancer. Dr. Love also discusses: lifestyle changes (diet, exercise, stress management), alternatives (including herbs and homeopathic remedies), other medications, and the pros and cons of hormone therapy. A new Introduction discusses the controversies raised by the hardcover publication.
Book Synopsis Hormone Repair Manual by : Lara Briden
Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book my patients have been waiting for." Dr Peta Wright, gynecologist and women's health advocate Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy including natural progesterone. - Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for -- a science and whole woman based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is -- one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40, and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Book Synopsis Herbal Hormone Handbook for Women by : Carmen Reeves
Download or read book Herbal Hormone Handbook for Women written by Carmen Reeves and published by CreateSpace. This book was released on 2015-09-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Bestseller - Herbal Hormone Handbook for Women Addressing hormonal symptoms for all important stages throughout life 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies. This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health. Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health. This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements. In this book you will find: * What hormones are and why they are vital * A detailed list of common causes of hormonal imbalance * How phytonutrients improve hormonal functioning * Lifestyle tips that complement a healthy diet * Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam * How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance * Natural sources of Essential Fatty Acids, like Evening Primrose Oil * Why adrenals get exhausted and what you can do about it * How exercise improves hormonal health * Different glands of the endocrine system, their function and symptoms that signal imbalance * How moods swings and irritability can be improved naturally * Diet or weight challenges and how hormones may be related * Why periods can be irregular and how to help this * Natural ways to ease stress and anxiety by improving hormonal function * How hormonal headaches can be relieved * Hormonal health during pregnancy, childbirth and postpartum * Ways to ease through perimenopause and menopause * How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts * Other common hormonal symptoms including acne, body odor and fatigue How this book will benefit you: * Learn how to care for your body to bring ultimate, hormonal health * Learn how to avoid harmful chemical hormone disruptors * See how taking herbs can help balance your hormones while supplying many nutrients * Begin to see your own results as you bring nutritional balance to your hormonal system * Learn dozens of lifestyle tips to help bring your hormones back into balance * Find out how a diet rich in whole foods can support your endocrine system * Start taking your hormonal health into your own hands Interested in learning more about keeping your hormones balanced? Download this book today to achieve hormonal harmony
Book Synopsis Sex Hormones, Exercise and Women by : Anthony C. Hackney
Download or read book Sex Hormones, Exercise and Women written by Anthony C. Hackney and published by Springer Nature. This book was released on 2023-06-05 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.
Author :Ginni Mansberg Publisher :New Holland Publishing Australia Pty Limited ISBN 13 :9781742572314 Total Pages :0 pages Book Rating :4.5/5 (723 download)
Book Synopsis How to Handle Your Hormones by : Ginni Mansberg
Download or read book How to Handle Your Hormones written by Ginni Mansberg and published by New Holland Publishing Australia Pty Limited. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue and diet is an important factor while discussing why women feel that being hormonal is controlling their lives and they are desperate to understand what is happening within the chemicals of our body.
Book Synopsis Are Your Hormones Making You Sick? by : Eldred Taylor
Download or read book Are Your Hormones Making You Sick? written by Eldred Taylor and published by . This book was released on 2009-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hormones from Hell written by Jan King and published by CCC Publishing. This book was released on 1990 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Hormone Secret by : Tami Meraglia
Download or read book The Hormone Secret written by Tami Meraglia and published by Simon and Schuster. This book was released on 2017-02-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Book Synopsis The Secret Female Hormone by : Kathy C. Maupin, M.D.
Download or read book The Secret Female Hormone written by Kathy C. Maupin, M.D. and published by Hay House, Inc. This book was released on 2015-03-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone imbalances truly affect women - not only their energy, their vitality and their libido but also their family relationships and self-esteem. This book will be a resource for women for years to come!" - Marcelle Pick, author of Is It Me or My Hormones? and The Core Balance Diet Leading experts show why testosterone hormone imbalance could be the vital connecting factor in a wide variety of health issues for women in midlife. You know the experiences all too well. You can’t sleep, so you start your day feeling exhausted. Seemingly overnight, you can’t remember names, places, appointments—things you could previously recite at the drop of a hat. You want to be more active, but you have zero energy for that. And sex? Forget it! By now, you’ve probably been told this is "normal," or that it’s the "natural" course of aging. And you might even believe it, because so many women approaching midlife have the exact same symptoms. In fact, millions of women worldwide are undiagnosed and untreated for hormone imbalance deficiency. As one of the country’s leading experts on hormonal balance—and as a woman who experienced these symptoms herself—Dr. Kathy Maupin has identified a debilitating and overlooked health condition: testosterone deficiency syndrome, or TDS. Most people associate testosterone with men, but it’s one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. And Dr. Maupin’s own research has shown that the symptoms of aging—fatigue, memory loss, moodiness, low libido, and so much more—are initiated and accelerated by testosterone loss. In this book, Dr. Maupin and therapist Brett Newcomb show how testosterone replacement can radically improve your life. They share the history and background of hormone replacement therapy, the latest research on treatment options, as well as: • Tips for dealing with mood swings, changes in sex drive, and maintaining healthy relationships • Surprising information on the long-term effects and health risks of testosterone loss • Common myths and misconceptions regarding estrogen and testosterone replacement therapy • Questionnaires to help you determine your individual hormone deficiencies • Real stories and personal experiences Dr. Maupin’s patients share clear, practical, and easy-to-use, this authoritative guide sheds light on the importance of testosterone and will help you reclaim your physical, mental, emotional, and spiritual health.
Book Synopsis Healthy Hormones by : Belinda Kirkpatrick
Download or read book Healthy Hormones written by Belinda Kirkpatrick and published by Allen & Unwin. This book was released on 2018-02-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
