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Author : Christiane Northrup
Publisher : Piatkus Books
ISBN 13 : 9780356248981
Total Pages : pages
Book Rating : 4.2/5 (489 download)
Download or read book Wisdom of Menopause Book Club written by Christiane Northrup and published by Piatkus Books. This book was released on 2001-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401965407
Total Pages : 880 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401917623
Total Pages : 254 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Wisdom of Menopause Journal written by Christiane Northrup and published by Hay House, Inc. This book was released on 2007-03 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
Author : Christiane Northrup
Publisher :
ISBN 13 :
Total Pages : 589 pages
Book Rating : 4.:/5 (761 download)
Download or read book The Wisdom of Menopause written by Christiane Northrup and published by . This book was released on 2001 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christiane Northrup
Publisher : Piatkus Books
ISBN 13 : 9780749922221
Total Pages : 576 pages
Book Rating : 4.9/5 (222 download)
Download or read book The Wisdom of Menopause written by Christiane Northrup and published by Piatkus Books. This book was released on 2001 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid and reassuring explanation of the changes women should expect from ages 40 to 55. The author provides information on the menopause and an examination of the connection between the menopause and a woman's emotional and spiritual life. More than a guide, this book advises on coping with physical and emotional symptoms, decisions about HRT and alternative supplements, and also how to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss.
Author : Christiane Northrup
Publisher : Bantam
ISBN 13 : 9780553804256
Total Pages : 0 pages
Book Rating : 4.8/5 (42 download)
Download or read book The Wisdom of Menopause written by Christiane Northrup and published by Bantam. This book was released on 2001-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup has become one of American women's most trusted medical advisers. In Women's Bodies, Women's Wisdom, she broke entirely new ground by demonstrating that women's most common medical problems are often rooted in the basic conditions of their lives -- and that they can return to health by learning to listen to their bodies. She also integrated advanced medical techniques with the best natural remedies, offering readers specific guidance on choosing the right approach for themselves. Now, in The Wisdom of Menopause, Dr. Northrup once again challenges convention. "The change" is not simply a collection of physical problems to be "fixed" -- whether with hormones or herbs -- but a mind-body revolution that brings the greatest opportunity for growth since adolescence. This vitally important new book examines the connection between menopause and a woman's emotional and spiritual life. And it stresses how the choices a woman makes now -- from the quality of her relationships to the quality of her diet--either secure her health and well-being for the rest of her life, or put her future at risk. Dr. Northrup draws on her own life-changing experiences -- as well as on many intimate case histories--to explore the transformative power of these years. Readers will learn: * how menopause literally rewires the brain, triggering a shift of priorities from nesting and caretaking to personal growth and equality * how to listen for the wake-up calls inherent in women's cyclic nature, from PMS to SAD to menopausal symptoms * how the body adjusts naturally to changing hormones, and how to make personalized decisions about HRT and alternative supplements * how to rebalance metabolism shifts and prevent middle-age spread * how to deal with the myths and realities of sexual changes and appearance issues * how to prevent long-term health problems such as heart disease, hormone-related cancers, and memory loss Candid and reassuring, The Wisdom of Menopause elucidates the changes women should expect from ages 40 to 55, and shows how these changes can be wonderfully life-affirming. Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending -- that this is a time of personal empowerment and positive energy ... and a time for women to break free and thrive.
Author : Christiane Northrup
Publisher : Hay House UK Limited
ISBN 13 : 9781848500181
Total Pages : 0 pages
Book Rating : 4.5/5 (1 download)
Download or read book Secret Pleasures of Menopause written by Christiane Northrup and published by Hay House UK Limited. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Dr. Northrup believes that it's about time menopausal women came out of the closet and learned to enjoy the best years of their lives! Even though studies show that menopause does not decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women are not experiencing the pleasure and sexual satisfaction that is their birthright. Christiane Northrup, M.D., delivers this breakthrough message that will help millions and millions of perimenopausal and menopausal women throughout the world understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!
Author : Christiane Northrup
Publisher : ReadHowYouWant.com
ISBN 13 : 145875717X
Total Pages : 174 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Secret Pleasures of Menopause written by Christiane Northrup and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christiane Northrup, M.D. is a visionary pioneer and beloved authority in the field of womens health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20...
Author : Heather Wardell
Publisher : Heather Wardell
ISBN 13 : 1988016061
Total Pages : 324 pages
Book Rating : 4.9/5 (88 download)
Download or read book The Menopause Support Group written by Heather Wardell and published by Heather Wardell. This book was released on 2020-06-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three women, one menopause support group, and a whole lot of hot flashes. Emily's perfect plan for becoming a mommy in her twenties has just been shattered by a cancer-removing hysterectomy, and her anger is all-consuming. Michelle's been laser-focused on getting a promotion... until early menopause (at thirty-nine??) hit her hard last year. Now that she can't have a baby, she's obsessed with them. And also with getting that promotion. Sixty-four-years-young Brenda takes care of everyone, whether they want her to or not. She's actually finished with menopause, but she's faking symptoms so she won't lose the group and the opportunities for "helping" others it provides. The three of them and their fellow group members work through career crises, marriage disasters, and the world's worst birthday celebration as they learn together what it means to be a woman in menopause and beyond.
Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (161 download)
Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 9781401924010
Total Pages : 0 pages
Book Rating : 4.9/5 (24 download)
Download or read book The Secret Pleasures of Menopause Playbook written by Christiane Northrup and published by Hay House, Inc. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a message that helps millions of perimenopausal and menopausal women like you understand that at menopause - life has just begun.
Author : Suza Francina
Publisher : HCI
ISBN 13 : 9780757300653
Total Pages : 308 pages
Book Rating : 4.3/5 (6 download)
Download or read book Yoga and the Wisdom of Menopause written by Suza Francina and published by HCI. This book was released on 2003-04-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Author : Barbara Kantrowitz
Publisher : Workman Publishing
ISBN 13 : 0761155988
Total Pages : 546 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2009-09-15 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critics raved: "Dr. Spock for aging women...extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society. “Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School. “Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society. "Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."— Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals. Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.
Author : Bonnie J. Horrigan
Publisher : Harmony
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)
Download or read book Red Moon Passage written by Bonnie J. Horrigan and published by Harmony. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of interviews with and profiles of a diverse group of strong, mature, wise women, all of whom view menopause as a life-affirming, spiritually enlightening transformation, Red Moon Passage features discussions by Clarissa Pinkola Estes, Carol Pearson, Kachinas Kutenai, Paula Gunn Allen, and many others.
Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author : Vicki Kuyper
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 142455053X
Total Pages : 144 pages
Book Rating : 4.4/5 (245 download)
Download or read book A Tale of Two Biddies written by Vicki Kuyper and published by BroadStreet Publishing Group LLC. This book was released on 2015-08-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a gift—a privilege best enjoyed with open arms and a grateful heart. Meet Kitty and Mardel, also affectionately known as St. Katherine and the Dragon Lady. Through a good dose of humor and some hard-earned insight, A Tale of Two Biddies tells the entertaining story of the two women who inspired this book. One was kind, tender-hearted, and humble; the other was critical, pessimistic, self-centered, and sharp-tongued. As these women aged and their inhibitions fell away, the true character of their hearts became increasingly evident to those around them. For better and for worse. In this book Vicki Kuyper explores the issues women face as they age and encourages them to make the most of the latter seasons of their lives. We can’t control the aging process, but we can choose how we’ll face each day, ultimately shaping our hearts and who we become. We grow old in the blink of an eye. Growing up takes considerably longer. That means there’s no better time than right now to reevaluate our habits, our faith, and our future. We can choose what draws us closer to God and closer to being the amazing women God created us to be. That’s life at its finest.
