Mastering Menopause

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Mastering Menopause

Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Mastering Menopause by : Deborah M. Merrill

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy

Author : MD Emine Cay Masters
Publisher :
ISBN 13 : 9780996702904
Total Pages : 472 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy by : MD Emine Cay Masters

Download or read book Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy written by MD Emine Cay Masters and published by . This book was released on 2015-12-08 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Author : Esther Blum, MS, RD, CDN, CNS
Publisher : eBooks2go
ISBN 13 : 1957013303
Total Pages : 200 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by : Esther Blum, MS, RD, CDN, CNS

Download or read book See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy written by Esther Blum, MS, RD, CDN, CNS and published by eBooks2go. This book was released on 2022-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Conquering Menopause

Author : Samarra James
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (829 download)

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Book Synopsis Conquering Menopause by : Samarra James

Download or read book Conquering Menopause written by Samarra James and published by Independently Published. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through menopause with this empowering guide to well-being! Menopause often feels like an unpredictable maze filled with hot flashes, sleep disturbances, and mood swings. This stage, affecting over 75% of women, can feel like losing yourself amidst the physical and emotional upheaval. This book, however, offers more than just coping strategies. It's a beacon of science-based knowledge and compassionate advice, aimed at debunking myths and challenging misconceptions about aging. It's not just about surviving menopause but about thriving through it. Inside, you'll discover: The G.R.A.C.E. framework: a holistic approach to alleviate symptoms, rediscover passions, and reignite joy. Nutritional guidance tailored for menopausal health. Strategies for overcoming sleep issues and establishing a restful night routine. Exercise plans for strength, flexibility, and cardiovascular health, designed for menopausal women. Tips for nurturing relationships during this transitional phase. Insights into treatment options, including hormonal treatments, with an emphasis on informed decision-making. Stress management techniques to stay calm and focused. Ways to embrace and celebrate your evolving beauty. This book reframes menopause as a bold, new, empowering chapter in your life. It's an invitation to rediscover yourself and reclaim vitality, offering a path to a more fulfilling and balanced life. Your journey to mastering menopause begins here - are you ready to turn the page?

Mastering Menopause

Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440874727
Total Pages : 208 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Mastering Menopause by : Deborah M. Merrill

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms.

Download How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms. PDF Online Free

Author : Danielle Jacobs
Publisher : Wise Media Group
ISBN 13 : 9781629671833
Total Pages : 102 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms. by : Danielle Jacobs

Download or read book How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms. written by Danielle Jacobs and published by Wise Media Group. This book was released on 2020-07-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.

The Great Menopause Myth

Author : Kristin Johnson
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760388261
Total Pages : 0 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Great Menopause Myth by : Kristin Johnson

Download or read book The Great Menopause Myth written by Kristin Johnson and published by Fair Winds Press (MA). This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat midlife mayhem and thrive through menopause with this comprehensive, holistic guide offering the latest research and treatment advice

See Ya Later, Ovulator!

Author : Esther Blum
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (182 download)

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Book Synopsis See Ya Later, Ovulator! by : Esther Blum

Download or read book See Ya Later, Ovulator! written by Esther Blum and published by . This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:¿Targeted testing for hormones and gut health¿An approachable eating plan¿Supplement recommendations¿Hormone replacement therapy¿Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right!Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Menopause Mastery

Author : Darren A Howerton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (847 download)

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Book Synopsis Menopause Mastery by : Darren A Howerton

Download or read book Menopause Mastery written by Darren A Howerton and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's menopause is a momentous time in her life, bringing with it substantial hormonal and physiological changes. It is characterized by the end of the menstrual cycle lasting twelve months in a row and indicates the end of reproductive potential. Many symptoms are frequently present throughout this time and might have an impact on a woman's quality of life.

Is it Hot in Here-- Or is it Me?

Author : Lorraine D'Abate
Publisher :
ISBN 13 : 9781890838034
Total Pages : 0 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Is it Hot in Here-- Or is it Me? by : Lorraine D'Abate

Download or read book Is it Hot in Here-- Or is it Me? written by Lorraine D'Abate and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.

MENOPAUSE MONDAYS

Author : Ellen Dolgen
Publisher : Menopause Mondays LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis MENOPAUSE MONDAYS by : Ellen Dolgen

Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!

Menopause Manager, The

Author : Mary Ann Mayo
Publisher : Baker Book House Company
ISBN 13 : 9780800757335
Total Pages : 356 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Menopause Manager, The by : Mary Ann Mayo

Download or read book Menopause Manager, The written by Mary Ann Mayo and published by Baker Book House Company. This book was released on 2000-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides women with complete information on menopause and guidance on how to make the best health-care choices.

Mind Over Menopause

Author : Leslee Kagan
Publisher : Simon and Schuster
ISBN 13 : 0743236971
Total Pages : 370 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Mind Over Menopause by : Leslee Kagan

Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Managing the Menopause

Author : Nick Panay
Publisher : Cambridge University Press
ISBN 13 : 1107451825
Total Pages : 257 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Managing the Menopause by : Nick Panay

Download or read book Managing the Menopause written by Nick Panay and published by Cambridge University Press. This book was released on 2015-08-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

The Menopause Menu

Author : Baumgaertel Susan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (182 download)

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Book Synopsis The Menopause Menu by : Baumgaertel Susan

Download or read book The Menopause Menu written by Baumgaertel Susan and published by . This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one giftbook, medical guide, and recipe book for navigating menopause!Dr. Baumgaertel provides coveted seats at a splendid banquet created with science and art. Her book expertly combines 30 years of medical knowledge with holistic support in a beautiful, nourishing resource that masterfully guides all women who desire better control of common menopausal symptoms and conditions. 16 stand-alone chapters present accessible information to help master menopause, written in an engaging and creative style. MenoBits, bits of wisdom, serve as inspiration to all who are not on this journey but wish to better support those who are."This book has it all: from serious science and healthy recipes to beautiful meditative quotes and photographs, as well as humorous, heartfelt and healing stories. Extraordinary!" - Robin Groth, Emmy award winning TV journalist, world philanthropist and documentary director, retired national news correspondent"This is such a terrific book, full of engaging and accessible information. I love Dr. Baumgaertel's creative approach, including the MenoBits, bits of imparted wisdom, and especially the recipes. Amazing!" - Jamie Hammond, Emmy award winning TV producer & director"I love the tone of this book, the ride we're taken on within each chapter. Dr. Baumgaertel speaks with a kind, approachable voice and with words that can be widely understood. You know she has the evidence behind her information, yet she chooses the perfect words and anecdotes we can relate to. The body image chapter made me teary, so beautiful!" - Sabrina A. Falquier, MD, CCMS, DipABLM, culinary medicine podcast host, TV documentary collaborator"Dr. Baumgaertel approaches the field of menopause as a conductor would a concerto. As you read through her chapters, separated so artistically though the coupling of symptom and food pairing, you practically feel the beat of her passionate work lifting off each page. Dr. Baumgaertel has crafted a menopausal masterpiece that I dare any middle-aged woman not to sway to." - Dana Corriel, MD, digital innovator, founder & CEO, media editor

100 Questions & Answers about Menopause

Author : Ivy M. Alexander
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763727296
Total Pages : 338 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis 100 Questions & Answers about Menopause by : Ivy M. Alexander

Download or read book 100 Questions & Answers about Menopause written by Ivy M. Alexander and published by Jones & Bartlett Learning. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invaluable resource for anyone coping with the physical and emotional turmoil of menopause. The only volume available to provide the doctor's and patient's view.

The Menopause Book

Author : Barbara Kantrowitz
Publisher : Workman Publishing
ISBN 13 : 0761155988
Total Pages : 546 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Menopause Book by : Barbara Kantrowitz

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2009-09-15 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critics raved: "Dr. Spock for aging women...extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society. “Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School. “Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society. "Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."— Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals. Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.