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Author : Nelly Baker
Publisher : Nelly Baker
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4./5 ( download)
Download or read book Make Me Gluten-free... The Ultimate Bundle! (My Cooking Survival Guide, #5) written by Nelly Baker and published by Nelly Baker. This book was released on with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nelly Baker
Publisher : Red Herring Press
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)
Download or read book Make Me Gluten-Free... in 30 minutes! (My Cooking Survival Guide, #1) written by Nelly Baker and published by Red Herring Press. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR LIFE-CHANGING BEGINNERS-GUIDE GLUTEN-FREE COOKBOOK TO EFFORTLESSLY FEELING GREAT AND LOSING WEIGHT! This guide will teach you everything you need to know about starting a gluten-free lifestyle - in just half an hour. It also contains 30 delicious and simple gluten-free recipes which take no more than 30 minutes to prepare and cook. *** In a gluten food funk? Take charge with this book and banish gluten from your life forever! Gluten allergies are just the pits, right? This cookbook and lifestyle guide will change everything! Break free and start living life by following this guide to make your gluten allergy symptoms just a memory. You’ll be enjoying quick and easy gluten-free chicken , beef, fish, lamb, pork and vegetarian feasts in no time! Break the gluten-sickness cycle and put taste back on your menu! *** Make Me Gluten-Free… in 30 Minutes! will teach you EVERYTHING you need to know about starting your new gluten-free lifestyle in … you guessed it, 30 minutes (or less)! In addition, this beginner’s cookbook contains 30 simple and scrumptious original gluten-free recipes that will take no more than 30 minutes to prepare! Inside this book YOU’LL DISCOVER: No medical jargon! This lifestyle guide/cookbook is written in clear, simple language that you can finish in just half an hour! 30 simple step-by-step original gluten-free recipes Your no. 1 key ingredient to success – you get a simple, clear understanding of gluten and why it makes you feel sick How to beat gluten and NEVER suffer gluten sickness again HOW TO AVOID the serious health conditions linked to celiac disease, including diabetes, heart disease and autoimmune diseases A COMPLETE gluten-free diet how-to guide A detailed list of gluten-free foods, including meats, dairy, safe grains and spices Top answers to the most Frequently Asked Questions about gluten intolerance 30 easy, delicious Gluten-Free recipes that even beginners can cook in just 30 minutes Everything you need to create BEAUTIFUL BEEF dishes, including my ‘Seattle Teriyaki Beefsteak Salad’, and ‘Red Alert Beef Curry’recipes CHICKEN DISHES that will have them begging for more, including my ‘Alabama Sweet Chili Chicken’ and ‘Hawaiian Mango Chicken’ No-fuss FISH RECIPES which will hit the spot, including my ‘Grizzly Bear Salad’ and ‘Big Bayou Shrimp’ creations! Recipe guides to create the PERFECT PORK dinner, including my ‘Frisco Pork with Golden Gateway Apple’ and ‘Wiseguy Pork Tenderloin’ SUCCULENT LAMB recipes that really work, including ‘Rocky Mountain Lamb Chops’ and ‘Mississippi Lamb Burgers’ Stress-free VEGETARIAN FEASTS, including my ‘Al Capone Risotto’ and ‘Gold Rush Stir Fry’ recipes! So, what are you waiting for? Get yourself a copy of Make Me Gluten-Free… in 30 Minutes! and you’ll be feeling great and losing weight before you know it!
Author : Elisabeth Hasselbeck
Publisher : Center Street
ISBN 13 : 1599952742
Total Pages : 120 pages
Book Rating : 4.5/5 (999 download)
Download or read book The G-Free Diet written by Elisabeth Hasselbeck and published by Center Street. This book was released on 2009-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Aran Goyoaga
Publisher : Little, Brown
ISBN 13 : 0316215732
Total Pages : 308 pages
Book Rating : 4.3/5 (162 download)
Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Author : Angela McKeller
Publisher :
ISBN 13 : 9781481999229
Total Pages : 124 pages
Book Rating : 4.9/5 (992 download)
Download or read book Gluten-Free Made Easy As 1,2,3 written by Angela McKeller and published by . This book was released on 2013-01-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to discover the ultimate guide in Gluten-Free Living?Are You Ready To Discover Mouth-Watering Recipes, Helpful Tips to Remaining Gluten-Free and How to Indulge in The Recipes You're Craving?You've discovered the ONLY gluten-free survival guide that will change your life! It contains mouth-watering, delicious recipes, tips and tricks for living gluten-free and how to FINALLY have the comfort foods you're missing - without eating gluten.With an alarming rise in Celiac disease and gluten sensitivities, you're probably feeling helpless in a world you don't understand. From shame, confusion, aggravation or even a sense of loss - giving up the foods you love is never easy.That's why Angela McKeller has written the only book that helps you work through these negative emotions without sacrificing quality. You'll learn how to gain control of your lifestyle, improve your health and wellbeing and finally stop worrying about what you're eating - with this comprehensive "road map".What's even better? The print version of this book is the size of a small guide - making it easily packed in a purse or glove box. No carrying around a bulky text to help you figure everything out! Simply pull it out when you need it and put it away when you're finished! No one will ever need to know what you're reading - no awkward questions or comments. No inquisitive stares. This book is a unique, survival guide that will help you navigate the gluten-free path from A to Z; including 22 AWESOME recipes.What to expect:* A brief explanation of the link between gluten and autism/mood disorders* How to handle gluten-free lifestyles in children; from toddlers to college students* A comprehensive list of ingredients you need to avoid* Understanding gluten-free certification and USFDA approvals* An in-depth list of grocery brands that will help you finish shopping faster* Meal planning services that will help you get the ball rolling* Gluten-free shopping tips to stretch your dollars further* Informative guide to maintaining a balanced diet while remaining gluten-free* How to balance and maintain a split-household of gluten-free and non-gluten-free individuals* How to handle social gatherings while remaining gluten-free* How to eat out safely in restaurants, pubs, cafes and more* A list of safe restaurants, and much more!Whether you're looking for decadent desserts or delicious Southern comfort foot; "Gluten-Free Made Easy as 1,2,3" will help you rediscover your love of food effortlessly.In this easy-to-read book, Angela McKeller helps you regain life and wellbeing after a Celian disease or gluten sensitivity diagnosis. Sharing her own personal experiences, McKeller's, you'll learn how to not only survive the diagnosis, but how to thrive! You'll learn how to take the fear and uncertainty out of the diagnosis, get your life back, improve your health and enjoy delicious comfort food while doing it!Gluten-free doesn't have to mean dull; learn how to bring life into your food again! Start living the life you want again; renew your health, vitality and passion in the kitchen today! Get your book before it's too late!
Author : The Experts at Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1119052440
Total Pages : 613 pages
Book Rating : 4.1/5 (19 download)
Download or read book Gluten-Free All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.
Author : Riley Jameson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (518 download)
Download or read book 5 Ingredients GLUTEN-FREE Cookbook 2023 written by Riley Jameson and published by Independently Published. This book was released on 2023-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a delicious culinary journey while embracing a gluten-free lifestyle? Look no further! Introducing the "5 Ingredients or Less Gluten-Free Diet Meal Cookbook" - your ultimate guide to creating mouthwatering meals with simplicity and flavor. Inside this cookbook, you'll discover a treasure trove of gluten-free recipes that require just five ingredients or less, making meal preparation a breeze. Say goodbye to lengthy shopping lists and complicated cooking techniques. With this book in hand, you'll master the art of gluten-free cooking with ease. We understand that your time is precious, which is why we've curated a collection of recipes that are both wholesome and effortless. From nourishing breakfast delights to satisfying soups and salads, from mouthwatering main dishes to irresistible desserts - there's something for everyone, no matter the occasion or dietary preference. Each recipe is carefully crafted to deliver maximum flavor and nutrition, while keeping ingredient lists concise and accessible. Our expertly designed meal plans and time-saving tips will streamline your cooking process, allowing you to savor the joys of the kitchen without the stress. Inside the "5 Ingredients or Less Gluten-Free Diet Meal Cookbook," you'll find: - An introduction to gluten and the benefits of a gluten-free diet. - Key ingredients to avoid and essential kitchen tools for a gluten-free kitchen. - Time-saving tips and tricks to maximize efficiency in the kitchen. - Meal planning strategies to help you stay organized and inspired. - A wide range of breakfast delights, satisfying soups and salads, mouthwatering main dishes, delectable side dishes, and irresistible desserts. - Clear ingredient lists and step-by-step instructions that are easy to follow, even for beginners. - Friendly and human-like explanations to enhance your cooking experience. Whether you're a gluten-free veteran or just starting your journey, this cookbook is your trusted companion in the kitchen. Enjoy the freedom of exploring new flavors, nourishing your body, and indulging in delightful dishes without compromising on taste or quality. Don't miss out on the opportunity to transform your gluten-free meals into culinary masterpieces. Order your copy of the "5 Ingredients or Less Gluten-Free Diet Meal Cookbook" today and unlock a world of simplicity, flavor, and creativity in your kitchen. Your taste buds will thank you!
Author : Gretchen Freeman
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (382 download)
Download or read book Gluten-Free 5-Ingredient Cookbook written by Gretchen Freeman and published by . This book was released on 2020-04-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook gluten-free without all that tedious shopping and prepping? You could, with the Gluten-free 5-Ingredient Cookbook. It's your go-to for easy gluten-free recipes that use five ingredients or less and take up to 30 minutes prep time. Following the recipes and working with just a handful of ingredients will surely take the fuss out of gluten-free cooking for you.You will find in this handy cookbook a collection of 40 mouthwatering recipes for breakfast, lunch, dinner, desserts and snacks - all varied recipes that are simple and easy on the budget. Inside, you'll discover: Why gluten-free cooking?What foods to eat on a GF diet and what foods to avoid so as to keep you symptom-freeWhat ingredients you can substitute for grain and still turn out tasty dishes you enjoyHow to check for gluten ingredients on food labels40 delicious recipes that require only five ingredients or less and up to 30 minutes prep timeTips and helpful hints on how to turn out delicious GF dishes and bakes without sacrificing the flavors you love Tips for successful food shopping Gluten-free shopping and pantry listIf you want to simplify your gluten-free journey with easy meal prep, scroll up and click on the Buy button to get started on the Gluten-Free 5-Ingredient Cookbook right away!
Author : Beth Oldfield
Publisher :
ISBN 13 : 9781988925493
Total Pages : 90 pages
Book Rating : 4.9/5 (254 download)
Download or read book The Gluten-Free Survival Guide: Essential Lifestyle Tips and Recipes to Help You Find Joy Again written by Beth Oldfield and published by . This book was released on 2019-11-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been recently diagnosed with an allergy to gluten, this book is for you. Beth developed her allergy at mid-life and had to learn how to cook and socialize all over again. As busy Mom with three teenagers and a career as a fitness instructor, Beth had to find quick solutions to the challenges of living gluten-free. She shares her top ten tips on everything from kitchen set-up to avoid cross contamination, to shopping for hidden sources of gluten and because she knows that you just want to be able to bake and cook well for your family, she shares twenty of her family recipes. Don't hesitate to add this book to your library of resources. It will be an invaluable reference on your journey to successfully mastering the gluten-free lifestyle.
Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Author : Dawn Howell
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (214 download)
Download or read book Survival Guide for Gluten Free Families written by Dawn Howell and published by . This book was released on 2020-03-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, moms and dads, you think trying to give your active family healthy meals is tough? Try doing it gluten-free! No swinging into McDonald's for a quick dinner on the way to soccer. And don't even get me started on trying to avoid Modified Food Starch! No kidding...it is most often derived from wheat (which means it contains gluten).There's a simple solution; just cook from scratch every meal. Like THAT will happen in real life. We are fortunate to live in a time where gluten intolerance is gaining more notice so there are more and more products available. But let's be honest...it costs twice as much and often doesn't taste that great.So how does a REAL mom or dad with an active family provide healthy gluten-free meals without breaking the bank? My hope is that this cookbook and the tips included will help you in this daunting task.
Author : Pam Jordan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511756839
Total Pages : 0 pages
Book Rating : 4.7/5 (568 download)
Download or read book The Celiac Cookbook and Survival Guide written by Pam Jordan and published by Createspace Independent Publishing Platform. This book was released on 2015-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only will this book tell you how to survive your celiac disease diagnosis, it also provides you with over 50 easy gluten free recipes. Be confident as you start your gluten free journey that you are not alone and you can do this.
Author : Luigi Bianchi
Publisher : Luigi Bianchi
ISBN 13 : 9781802942248
Total Pages : 164 pages
Book Rating : 4.9/5 (422 download)
Download or read book GLUTEN FREE DIET ULTIMATE GUIDE FOR BEGINNER, WOMEN, MEN written by Luigi Bianchi and published by Luigi Bianchi. This book was released on 2021-05-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: GLUTEN-FREE DIET ULTIMATE GUIDE: Specific book with guide and three specific cookbooks, one for beginners who want to start the gluten-free diet. You will also find a women's cookbook and a men's cookbook, both for those who want to start the Gluten-Free Diet. Are you following a gluten-free diet and struggling to find tasty foods? The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and conflicting advice? Or would you rather have a simple plan to stick to, so you can spend your time doing what you love and taking care of your health in a practical way that works? Combining the time-saving power of family recipes with gluten-free cooking, this gluten-free cookbook is your ultimate solution to (finally) making easy gluten-free meals during the week.How easy is easy? Whether it's 5 main ingredients, 30 minutes of cooking time or a single pot or pan, every recipe is simple to prepare from start to finish. From Mexican sweet potato lasagne to pan-fried chicken parmigiana, these hearty dishes make gluten-free cooking completely hassle-free.
Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353052653
Total Pages : 216 pages
Book Rating : 4.3/5 (53 download)
Download or read book The Shooting Star written by Shivya Nath and published by Penguin Random House India Private Limited. This book was released on 2018-09-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Author : Carol Fenster
Publisher : Wiley
ISBN 13 : 9780470067802
Total Pages : 720 pages
Book Rating : 4.0/5 (678 download)
Download or read book 1,000 Gluten-Free Recipes written by Carol Fenster and published by Wiley. This book was released on 2008-10-06 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year! Praise for 1,000 Gluten-Free Recipes "This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use." —Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group of North America "Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again." —Andrea Levario, J.D., Executive Director, American Celiac Disease Alliance "The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle." —Cynthia S. Rudert, M.D., Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of North America
Author : Bridget Davis
Publisher :
ISBN 13 : 9781684544950
Total Pages : 240 pages
Book Rating : 4.5/5 (449 download)
Download or read book Bridget's Healthy Kitchen written by Bridget Davis and published by . This book was released on 2019-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
