Wing Chun Unchained

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Wing Chun Unchained

Author : Tony Massengill
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Wing Chun Unchained by : Tony Massengill

Download or read book Wing Chun Unchained written by Tony Massengill and published by . This book was released on 2021-12-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Unchained, will challenge you to open your mind to the potential of Wing Chun. Many students of this great system limit, not only themselves, but Wing Chun itself, due to their preconceptions of how the system should be applied. Many of these preconceptions are due to the popular Ip Man movies, and other movies that focus on Wing Chun. Still others suffer from the system being propagated by instructors with no real experience in practical application of the tools of Wing Chun in "todays" violent street conditions. Author, Tony Massengill brings not only fifty-four years of training in the martial arts, but experience based on a twenty-seven year career on the streets as a police officer, firefighter and emergency medic, to the subject of applying Wing Chun as an effective self-protection method. He has "been there and done that" and brings that practical experience to the readers of Wing Chun Unchained. Wing Chun can't be taught effectively for today, as Ip Man taught it from 1950 - 1972, because the world of fighting has changed a great deal in the intervening years. The tools of Wing Chun are efficient and effective for the task of self-protection in the modern era, but changes in the approach of application need to be considered in light of the world we live in, not the one that Ip Man's students lived in. In this book you will discover how not be afraid to develop your skills such that you can make your Wing Chun a better fit for today's situations, rather than blindly clinging to old approaches to training and applications that do not equip us for the needs of the 21st century. The world has changed over the 300 or so years that Wing Chun has been around, and as practitioners of this system, we need to address those changes and free ourselves of outdated practices and ideas that prevent us from reaching our full potential, and we need to allow Wing Chun as the method we use, to serve us to it's full potential as well.

SIMPLY WING CHUN KUNG FU

Author : Shaun Rawcliffe
Publisher : Crowood
ISBN 13 : 1847974368
Total Pages : 223 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis SIMPLY WING CHUN KUNG FU by : Shaun Rawcliffe

Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.

Mastering Wing Chun Kung Fu

Author : Samuel Kwok
Publisher :
ISBN 13 : 9781933901268
Total Pages : 0 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Mastering Wing Chun Kung Fu by : Samuel Kwok

Download or read book Mastering Wing Chun Kung Fu written by Samuel Kwok and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the keys to the Ip Man Wing Chun Kung Fu system are explained. The three hand sets are shown in detail, along with the application of the key movements. One of the keys to Wing Chun is laying a proper foundation. The first form Siu Lim Tao (Little Idea) is the development of that foundation. While the first form teaches the correct structure of the attacks and defensive movements, it is in Chum Kiu that the student learns to "seek the bridge" and use both hands simultaneously, such as one hand defending while the other attacks. The third form, Biu Gee (Thrusting Fingers), also known as the (First Aid) form, teaches the keys to recovery from the loss of a superior position in fighting. Biu Gee training is one of the keys to learning to focus energy into a strike. Also covered is the Chi Sao (Sticking Hands) training of Wing Chun, as well as the key principles that have made Ip Man Wing Chun one of the most famous Kung Fu systems in the world.

Wing Chun Traditional Wooden Dummy

Author : Samuel Kwok
Publisher :
ISBN 13 : 9781933901466
Total Pages : 0 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Wing Chun Traditional Wooden Dummy by : Samuel Kwok

Download or read book Wing Chun Traditional Wooden Dummy written by Samuel Kwok and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.

Wing Chun Kung Fu

Author : Sifu Shaun Rawcliffe
Publisher : Crowood Press (UK)
ISBN 13 : 9781847970268
Total Pages : 0 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Wing Chun Kung Fu by : Sifu Shaun Rawcliffe

Download or read book Wing Chun Kung Fu written by Sifu Shaun Rawcliffe and published by Crowood Press (UK). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.

Battlefield Pankration: The Book

Author : Jim Arvanitis
Publisher : Paladin Press
ISBN 13 : 9781610043670
Total Pages : 260 pages
Book Rating : 4.0/5 (436 download)

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Book Synopsis Battlefield Pankration: The Book by : Jim Arvanitis

Download or read book Battlefield Pankration: The Book written by Jim Arvanitis and published by Paladin Press. This book was released on 2011-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "MOLON LABE!" "Come and get it," the battlefield cry of the ancient Spartan warriors. When Jim Arvanitis resurrected the ancient Greek martial art of pankration and updated it with the most effective concepts and techniques from other combative systems, he developed what many acknowledge to be one of world's first mixed martial arts (MMA). Now, Arvanitis has delved further into Greek martial history and revived the lost art of pammachon, or "battlefield pankration"—the military predecessor of pankration that takes the art out of the sporting arena and into the streets, where the objective is not competing to win a prize but fighting to save your life. Battlefield Pankration: The Book is a complete course in the nasty business of hard-core "conflict resolution." The techniques require no athleticism to perform but are based purely on raw animal instinct. The instruction blends the brutal competitive training of the MMA arena with the intensity of reality-based scenario drills. Its goal is not to show you how to engage in an uncontrolled brawl but to teach you dozens of tactical means to end an altercation quickly. Whether the fight is stand up or on the ground, whether your assailant is armed or unarmed, whether you are facing one or more opponents, Battlefield Pankration: The Book will show you how to handle all stages of a violent encounter with streetwise strategies, vicious techniques, and the warrior spirit of the ancient Spartans!

Pankration Resurrection

Author : Jim Arvanitis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544133584
Total Pages : 218 pages
Book Rating : 4.1/5 (335 download)

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Book Synopsis Pankration Resurrection by : Jim Arvanitis

Download or read book Pankration Resurrection written by Jim Arvanitis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Arvanitis, internationally-renowned as the Father of Modern Pankration and MMA pioneer, presents an in-depth analysis of this ancient fighting art and its contemporary derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the tactics and training methodologies traceable to the earliest Olympic Games to their adaptation by the author in the Twentieth Century. Also discussed is pankration's development from its mythological roots to the sport's inclusion in the Panhellenic festivals, and dynamic rebirth after it had vanished for several thousand years. Hundreds of lavish artifacts and photos depict one-on-one combat action throughout the text. Greek pankration is the only fully-documented total fighting system of the Pre-Christian era and the missing link in martial arts evolution.

World Cinema through Global Genres

Author : William V. Costanzo
Publisher : John Wiley & Sons
ISBN 13 : 1118712927
Total Pages : 464 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis World Cinema through Global Genres by : William V. Costanzo

Download or read book World Cinema through Global Genres written by William V. Costanzo and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Cinema through Global Genres introduces the complex forces of global filmmaking using the popular concept of film genre. The cluster-based organization allows students to acquire a clear understanding of core issues that apply to all films around the world. Innovative pedagogical approach that uses genres to teach the more unfamiliar subject of world cinema A cluster-based organization provides a solid framework for students to acquire a sharper understanding of core issues that apply to all films around the world A “deep focus” section in each chapter gives students information and insights about important regions of filmmaking (India, China, Japan, and Latin America) that tend to be underrepresented in world cinema classes Case studies allow students to focus on important and accessible individual films that exemplify significant traditions and trends A strong foundation chapter reviews key concepts and vocabulary for understanding film as an art form, a technology, a business, an index of culture, a social barometer, and a political force. The engaging style and organization of the book make it a compelling text for both world cinema and film genre courses

Wing Chun Kung Fu

Author : Ip Chun
Publisher : Macmillan
ISBN 13 : 9780312187767
Total Pages : 148 pages
Book Rating : 4.1/5 (877 download)

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Book Synopsis Wing Chun Kung Fu by : Ip Chun

Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.

Nuclear Holocaust

Author : R. J. Rummel
Publisher :
ISBN 13 : 9781595263070
Total Pages : 0 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Nuclear Holocaust by : R. J. Rummel

Download or read book Nuclear Holocaust written by R. J. Rummel and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solution to war, nuclear holocaust and genocide? A secret society sends back, to 1906, two lovers to create a peaceful alternative universe--one that never experienced the horrors and atrocities of the twentieth century?

The White Racial Frame

Author : Joe R. Feagin
Publisher : Routledge
ISBN 13 : 1135127654
Total Pages : 281 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis The White Racial Frame by : Joe R. Feagin

Download or read book The White Racial Frame written by Joe R. Feagin and published by Routledge. This book was released on 2013-08-21 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Joe Feagin extends the systemic racism framework in previous Routledge books by developing an innovative concept, the white racial frame. Now four centuries-old, this white racial frame encompasses not only the stereotyping, bigotry, and racist ideology emphasized in other theories of "race," but also the visual images, array of emotions, sounds of accented language, interlinking interpretations and narratives, and inclinations to discriminate that are still central to the frame’s everyday operations. Deeply imbedded in American minds and institutions, this white racial frame has for centuries functioned as a broad worldview, one essential to the routine legitimation, scripting, and maintenance of systemic racism in the United States. Here Feagin examines how and why this white racial frame emerged in North America, how and why it has evolved socially over time, which racial groups are framed within it, how it has operated in the past and in the present for both white Americans and Americans of color, and how the latter have long responded with strategies of resistance that include enduring counter-frames. In this new edition, Feagin has included much new interview material and other data from recent research studies on framing issues related to white, black, Latino, and Asian Americans, and on society generally. The book also includes a new discussion of the impact of the white frame on popular culture, including on movies, video games, and television programs as well as a discussion of the white racial frame’s significant impacts on public policymaking, immigration, the environment, health care, and crime and imprisonment issues.

A China Reader

Author : Duncan McFarland
Publisher :
ISBN 13 : 9781678066055
Total Pages : 260 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis A China Reader by : Duncan McFarland

Download or read book A China Reader written by Duncan McFarland and published by . This book was released on 2021-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of essays offering keen insight into the nature of China and its social system, its internal debates, and its history. It includes several articles on China's impact on the U.S. and the efforts at growing friendship between the Chinese and American peoples.

(Dys-)Functionalities of Corruption

Author : Tobias Debiel
Publisher : Springer Science & Business Media
ISBN 13 : 3658046333
Total Pages : 267 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis (Dys-)Functionalities of Corruption by : Tobias Debiel

Download or read book (Dys-)Functionalities of Corruption written by Tobias Debiel and published by Springer Science & Business Media. This book was released on 2013-12-16 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corruption is usually understood as hampering political development, economic growth and democratic participation of citizens, but comparing the effects of corruption for different political regimes presents astonishingly complex findings. The ongoing persistence of corruption underlines that it is not only dysfunctional, but can be highly functional as well. This special issue brings together contributions from comparative politics, political science and economics which precisely focus on these (dys) functionalities of corruption in political regimes across various world regions. The question of methodological pluralism is especially important for studying corruption comparatively. While on an international level a trend towards an increased use of quantitative methods in political science as well as in economics can be observed, the special issue underlines the importance of having a pluralistic approach for grasping the complex and multi-layered effects of the phenomenon. Of similar importance is the adoption of a comparative perspective that includes different world regions in order to understand the different roles of corruption in developing, transforming and developed countries alike. Dr. Tobias Debiel is Director of the Centre for Global Cooperation Research and of the Institute for Development and Peace (INEF). Since 2006, he is also Professor in International Relations and Development Policy, Institute of Political Science, University of Duisburg-Essen. Dr. Andrea Gawrich is Professor for International Integration at the University of Gießen.

Muay

Author : Master Lee
Publisher :
ISBN 13 : 9781326149857
Total Pages : 180 pages
Book Rating : 4.1/5 (498 download)

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Book Synopsis Muay by : Master Lee

Download or read book Muay written by Master Lee and published by . This book was released on 2016-02-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.

Be Water, My Friend

Author : Shannon Lee
Publisher : Flatiron Books
ISBN 13 : 1250206693
Total Pages : 178 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Be Water, My Friend by : Shannon Lee

Download or read book Be Water, My Friend written by Shannon Lee and published by Flatiron Books. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.

The Sukarno File, 1965-1967

Author : Antonie C. A. Dake
Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Sukarno File, 1965-1967 by : Antonie C. A. Dake

Download or read book The Sukarno File, 1965-1967 written by Antonie C. A. Dake and published by . This book was released on 2006 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last the final account of what happened in Jakarta on 1 October 1965 in Jakarta, Indonesia. The coup by Sukarno and the Communist leaders failed due to swift action of major-general Suharto, the later President, and resulted in the annihilation of the PKI as organization. Sukarno was shunted aside without bringing him to court.

Off the Grid

Author : Phillip Vannini
Publisher : Routledge
ISBN 13 : 1135010498
Total Pages : 249 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Off the Grid by : Phillip Vannini

Download or read book Off the Grid written by Phillip Vannini and published by Routledge. This book was released on 2014-10-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Off-grid isn’t a state of mind. It isn’t about someone being out of touch, about a place that is hard to get to, or about a weekend spent offline. Off-grid is the property of a building (generally a home but sometimes even a whole town) that is disconnected from the electricity and the natural gas grid. To live off-grid, therefore, means having to radically re-invent domestic life as we know it, and this is what this book is about: individuals and families who have chosen to live in that dramatically innovative, but also quite old, way of life. This ethnography explores the day-to-day lives of people in each of Canada’s provinces and territories living off the grid. Vannini and Taggart demonstrate how a variety of people, all with different environmental constraints, live away from contemporary civilization. The authors also raise important questions about our social future and whether off-grid living creates an environmentally and culturally sustainable lifestyle practice. These homes are experimental labs for our collective future, an intimate look into unusual contemporary domestic lives, and a call to the rest of us leading ordinary lives to examine what we take for granted. This book is ideal for courses on the environment and sustainability as well as introduction to sociology and introduction to cultural anthropology courses.