Wing Chun Made Easy

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Wing Chun Made Easy

Author : Richard Wonnacott
Publisher : New Generation Publishing
ISBN 13 : 9781800315884
Total Pages : 44 pages
Book Rating : 4.3/5 (158 download)

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Book Synopsis Wing Chun Made Easy by : Richard Wonnacott

Download or read book Wing Chun Made Easy written by Richard Wonnacott and published by New Generation Publishing. This book was released on 2020-09-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete structured training program The only 6 levels you will ever need If it's not needed, it's not in this book No nonsense ruthless fighting style No flowery excessive techniques Fear not the man who practices 10,000 kicks. Fear the man who practices Richard Wonnacott Wing Chun After 25 years of training and teaching I've unfortunately witnessed a lot of poor Wing Chun. So, with a lot of frustration and a passion for this art I've created a Wing Chun bible if you like. I've removed the unnecessary ineffective techniques that have been added over the years and replaced it with what I believe it should be. Wing Chun should look effortless and simple yet be ruthless and devastating.

Complete Wing Chun

Author : Robert Chu
Publisher : Tuttle Publishing
ISBN 13 : 1462917534
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Complete Wing Chun by : Robert Chu

Download or read book Complete Wing Chun written by Robert Chu and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few--until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!

Wing Chun Kung Fu

Author : Ip Chun
Publisher : Macmillan
ISBN 13 : 9780312187767
Total Pages : 148 pages
Book Rating : 4.1/5 (877 download)

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Book Synopsis Wing Chun Kung Fu by : Ip Chun

Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.

Basic Wing Chun Training

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 : 192597913X
Total Pages : 174 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis Basic Wing Chun Training by : Sam Fury

Download or read book Basic Wing Chun Training written by Sam Fury and published by SF Nonfiction Books. This book was released on 2015-07-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.

The Tao of Wing Chun

Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1632209950
Total Pages : 272 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Tao of Wing Chun by : John Little

Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.

Wing Chun

Author : Wayne Li
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523608331
Total Pages : 74 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Wing Chun by : Wayne Li

Download or read book Wing Chun written by Wayne Li and published by Createspace Independent Publishing Platform. This book was released on 2016-01-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Version 3 just launched with no increase in price In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Here Is A Preview Of What You'll Learn... What is Wing Chun? Who invented Wing Chun? Can I start Wing Chun at anytime? Will I be out of place? Can I watch a class? Is Wing Chun suitable for everyone? Is it even suitable for the disabled? Am I too old to start Wing Chun? What are the requirements for training in Wing Chun? What does a typical Wing Chun class consist of? Does Wing Chun have a grading system? Do I need to be aggressive? Will I get hurt in class? Do I have to be fit to start training? How long will it take to get good? What are the wing Chun forms? - Sil Lum Tao ( Little Idea) - Chum Kiu ( Bridging the Gap) - Biu Ji ( Thrusting Fingers) - Mook Yan Jong ( Wooden Dummy) - Baat Jam Dao ( Butterfly Swords/Eight Cut Swords) - Look Dim Boon Grun ( Dragon Pole/Six and Half Point Pole) And much, much more Download your copy today! Take action today and download this book for a limited time discount. Scroll to the top of the page and click the Buy button.

Ip Man Wing Chun

Author : Alessandro Sivo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523636815
Total Pages : 242 pages
Book Rating : 4.6/5 (368 download)

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Book Synopsis Ip Man Wing Chun by : Alessandro Sivo

Download or read book Ip Man Wing Chun written by Alessandro Sivo and published by Createspace Independent Publishing Platform. This book was released on 2016-01-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALESSANDRO SIVO PRACTICE WING CHUN FOR OVER 10 YEARS . And ' AUTHOR OF PREVIOUS THREE BOOKS ON THE THEME AND YEARS OF DEDICATION TO THE STUDY AND TEACHING OF THIS DISCIPLINE WITH HUMILITY ' . HIS RESEARCH HAS LED TO ATTEND COURSES AND SEVERAL DIFFERENT SCHOOLS OF WING CHUN AND THEN TO KNOW EVEN IN THE CORPORATE WORLD CLASS OF WING CHUN KUNG FU . TALK ABOUT THIS WORK SAYING THIS :TALKING ABOUT THIS BOOK, HE SAYS: ALTHOUGH TODAY STILL JUST A O YOUNG TEACHER STUDENT BUT ALSO THE INTENT OF THIS WORK, NOT 'PRETENTIOUS BUT IT' IS TO GIVE AID TO PRACTICE IP MAN WING CHUN AND NOT LIMITED TO, THE PROVIDING THAT IMPORTANT TECHNICAL DETAILS SOMETIMES UNFORTUNATELY IN SCHOOLS OF WING CHUN ARE NOT TRANSMITTED OR OTHERWISE IN BOOKS IS HARD TO FIND. THIS WORK AND 'FIRST BORN AND' STILL FOR ME STILL, ALSO A WAY OF ALL STAFF, FOR EVEN BETTER UNDERSTAND WHAT 'MY STYLE AND EVERYTHING' WHEEL BACK TO IT, BUT ESPECIALLY FOR NON FORGET ANY KEY STEPS THAT ARE AT THE BASE OF THE SYSTEM AND THAT WITH THE PASSAGE OF TIME WE HAVE LOOSE IT. SO COULD NOT TALK IN THE BOOK 'AND TECHNICAL POSITIONS ONLY BUT ALSO THE FOUNDATIONS OF THE PRINCIPLES OF THE SAME BODY OF WHICH THE SYSTEM WING CHUN CORRECTLY THE SAME CAN NOT 'WORK. THIS BOOK IS ALSO A WAY THEN TO HAVE A CODING OF A CERTAIN STYLE THAT FOR YEARS FOR A SPEECH BY TRADITION DRAWS SENT ONLY BY MOUTH, RESULTING IN LOSS OF TECHNICAL INFORMATION IMPORTANT. AND 'THAT SHOULD BE CARRIED OUT IN ACCORDANCE WITH THE INTENTION OF THIS BOOK; SAY IS TO MAKE LIGHT RESEARCH WING CHUN AND EXPECIALLY IN THE IP MAN'S SYSTEM, BUT ALSO TO BE ABLE TO SEND THIS KNOWLEDGE IN A MANNER NOT TOO SEGMENTED AND PRACTICE TO READERS AS THE ASPECTS COVERED OR LESS UNKNOWN, SOME OF THESE CONSIDERATIONS, INFORMATION MAY BE A CASE INSTEAD OF HIS-TORY, AND VOICES OF HALL PARTLY TRUE THAT MAY PROVE INACCURATE OR ENTIRELY. SURELY I MADE FROM MY PART IN MY LITTLE AS POSSIBLE TO KEEP IN ONLY THOSE CONSIDERATIONS THAT I APPEAR THROUGH PROCESS COMPARISON OF DIFFERENT READING MATERIAL, THE MOST REALISTIC AND ESPECIALLY WITH A GLIMMER OF DOCUMENTATION. IF THERE ARE ANY ERRORS OR ANY ERROR CALL ALL READERS TELL ME IN ORDER TO CORRECT THIS JOB AND TO BE ABLE TO IMPROVE.

Modern Wing Chun Kung Fu

Author : Eric Oram
Publisher : Black Belt Communications Incorporated
ISBN 13 : 9780897502030
Total Pages : 247 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Modern Wing Chun Kung Fu by : Eric Oram

Download or read book Modern Wing Chun Kung Fu written by Eric Oram and published by Black Belt Communications Incorporated. This book was released on 2011-12-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.

Martial Arts Made Easy

Author : Peter Lewis
Publisher :
ISBN 13 : 9781845734237
Total Pages : 224 pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis Martial Arts Made Easy by : Peter Lewis

Download or read book Martial Arts Made Easy written by Peter Lewis and published by . This book was released on 2009-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself 100 Cool Karate, Kung Fu, Ninjutsu, and Taekwondo Moves Ever watched a martial arts movie and wanted to emulate the moves being performed on screen? Martial Arts Made Easy features 100 of the coolest moves from a range of martial arts disciplines, including Karate, Kung Fu, Jiu-Jitsu, and Taekwondo. Step-by-step photography shows you how to successfully complete each move. Tips on warming-up exercises, rolling, hand techniques and defensive moves.

Wing Chun Masters

Author : Jose M. Fraguas
Publisher : Empire Books
ISBN 13 : 9781933901008
Total Pages : 386 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis Wing Chun Masters by : Jose M. Fraguas

Download or read book Wing Chun Masters written by Jose M. Fraguas and published by Empire Books. This book was released on 2013-10-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through conversations with many historical Wing Chun figures such as the Grandmaster Yip Man's sons; Yip Ching and Yip Chun, and other top disciples of his like Wong Shun Leung, Willian Cheung, Victor Kan, Leung Ting, etc...the information in this book has never appeared anywhere before. The author, Jose M. Fraguas proudly presents "Wing Chun Masters," with an amazing repertoire of great masters and teachers of the art of Wing Chun Kung Fu. In this volume, interviews with the world's top masters like the "Kaiser of Wing Tsun," Keith R. Kernspecht, and leading world instructors like Augustine Fong, Samuel Kwok, Francis Fong, Jim Lau, Gary Lam, Stephen Chan, etc, have been gathered to present an integrated and complete view of the "Beautiful Springtime" Chinese art of fighting, philosophy, and self-defense. The late Master Jim Fung and outstanding world teachers like David Peterson, Robert Chu, Tony Massengill, Leo Au Yeung, Randy Williams, Chow K. Chung, Gorden Lu and legendary fighter Emin Boztepe, amongst others, explain the many concepts and principles of the art in a clear manner that everyone can understand. Packed with dynamic photographs, this book presents the ins-and-outs of the philosophy of the art of Wing Chun. This volume contains intriguing thoughts, fascinating personal details, hidden histories, and inspiring philosophies, as each master reveals his true love for the art and a deep understanding of every facet associated with the practice and spirit of the Chinese art of Wing Chun Kung Fu as a way of life. This invaluable reference book is a "must have" addition to your personal library.

Martial Arts Made Easy

Author : Peter Lewis
Publisher :
ISBN 13 : 9781554074860
Total Pages : 0 pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis Martial Arts Made Easy by : Peter Lewis

Download or read book Martial Arts Made Easy written by Peter Lewis and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 cool moves from a range of martial arts disciplines.

SIMPLY WING CHUN KUNG FU

Author : Shaun Rawcliffe
Publisher : Crowood
ISBN 13 : 1847974368
Total Pages : 223 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis SIMPLY WING CHUN KUNG FU by : Shaun Rawcliffe

Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.

Mastering Wing Chun Kung Fu

Author : Samuel Kwok
Publisher :
ISBN 13 : 9781933901268
Total Pages : 0 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Mastering Wing Chun Kung Fu by : Samuel Kwok

Download or read book Mastering Wing Chun Kung Fu written by Samuel Kwok and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the keys to the Ip Man Wing Chun Kung Fu system are explained. The three hand sets are shown in detail, along with the application of the key movements. One of the keys to Wing Chun is laying a proper foundation. The first form Siu Lim Tao (Little Idea) is the development of that foundation. While the first form teaches the correct structure of the attacks and defensive movements, it is in Chum Kiu that the student learns to "seek the bridge" and use both hands simultaneously, such as one hand defending while the other attacks. The third form, Biu Gee (Thrusting Fingers), also known as the (First Aid) form, teaches the keys to recovery from the loss of a superior position in fighting. Biu Gee training is one of the keys to learning to focus energy into a strike. Also covered is the Chi Sao (Sticking Hands) training of Wing Chun, as well as the key principles that have made Ip Man Wing Chun one of the most famous Kung Fu systems in the world.

Kung Fu Your Ultimate Guide

Author : Phil Pierce
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495201752
Total Pages : 122 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Kung Fu Your Ultimate Guide by : Phil Pierce

Download or read book Kung Fu Your Ultimate Guide written by Phil Pierce and published by Createspace Independent Publishing Platform. This book was released on 2014-01-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the history & training secrets of the legendary art of Wing Chun!" - Grab Your Copy Now! For Wing Chun / Wing Tsun / Ving Tsun StylesM History and Meanings Wing Chun Punches and Kicks Bruce Lee and Ip Man Technical breakdown of each block and movement The Ng Mui Legacy Grading requirements: Each grade broken into a section covering; Coloured Sash Requirements and Forms Chinese Terminology Suil Lim Tao, Chum Kiu, Biu Tze, Chi Sau and much more! This expert guide has been compiled to help you blast through the grades, have a deeper understanding and improve your training! Developed with the input of expert Sifu and Instructors this book is designed to answer the most common questions and make it easy for you to improve your training and reach for the top grade when you are ready! You know what its like at training. You start to wish you had spent that bit more time revising, better understanding and that bit more time practicing... ...Well here's the answer! helping you take away those nerves and have rock solid confidence each and every time!... Make the most of your training. - Grab Your Copy Now! *Please note all Martial Arts training is subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. The is a summary guide only and as such may not include illustrations of every technique.

Wing Chun Kung-fu Volume 1

Author : Joseph Wayne Smith, Dr.
Publisher : Tuttle Publishing
ISBN 13 : 1462916929
Total Pages : 106 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Wing Chun Kung-fu Volume 1 by : Joseph Wayne Smith, Dr.

Download or read book Wing Chun Kung-fu Volume 1 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

Wing Chun Kung-fu

Author : Joseph Wayne Smith
Publisher : Tuttle Publishing
ISBN 13 : 9780804838252
Total Pages : 256 pages
Book Rating : 4.8/5 (382 download)

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Book Synopsis Wing Chun Kung-fu by : Joseph Wayne Smith

Download or read book Wing Chun Kung-fu written by Joseph Wayne Smith and published by Tuttle Publishing. This book was released on 2006-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.

How To Do Chi Sao

Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Do Chi Sao by : Sam Fury

Download or read book How To Do Chi Sao written by Sam Fury and published by SF Nonfiction Books. This book was released on 2014-03-26 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how. Get it now. Inside How to Do Chi Sao *Over 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao. *Learn the fundamentals such as the centerline principle, stance, and correct hand positions. *Step by step instructions on how to adapt the techniques to realistic scenarios. ... and much more! Learn Chi Sao So You Can... *Attack and defend from the four different hand positions. *Incorporate kicks, knees, and elbows into the Chi Sao drills. *Move freely during the Chi Sao drills. *Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs). Limited Time Only... Get your copy of How to do Chi Sao today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios. Get it now.