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Why You Cant Lose Weight
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Book Synopsis Why You Can't Lose Weight by : Pamela Wartian Smith
Download or read book Why You Can't Lose Weight written by Pamela Wartian Smith and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith discusses the eighteen most common reasons why you can't lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.
Book Synopsis Why You Can't Lose Weight by : Pamela Wartian Smith
Download or read book Why You Can't Lose Weight written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-05-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can’t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body. Why You Can’t Lose Weight is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program. If you’ve been frustrated by one-size-fits-all diet plans, it’s time to learn what’s really keeping you from reaching your goal. With Why You Can’t Lose Weight, you’ll discover how to lose weight and enjoy radiant health.
Book Synopsis Can’t Lose Weight? Unlock the secrets that keep you fat by : Sandra Cabot MD
Download or read book Can’t Lose Weight? Unlock the secrets that keep you fat written by Sandra Cabot MD and published by SCB International. This book was released on with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Watchers Weight Loss That Lasts by : James M. Rippe
Download or read book Weight Watchers Weight Loss That Lasts written by James M. Rippe and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Book Synopsis I Know How to Lose Weight So Why Can't I Keep It Off? by : Nick Hall
Download or read book I Know How to Lose Weight So Why Can't I Keep It Off? written by Nick Hall and published by HBG. This book was released on 2016-05-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
Book Synopsis So You Want to Lose Weight But You Can't Stop Eating by : Lacy Enderson
Download or read book So You Want to Lose Weight But You Can't Stop Eating written by Lacy Enderson and published by Lulu.com. This book was released on 2007-01-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you've only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.
Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo
Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Book Synopsis Why Can't I Lose Weight Like Others by : Mirsad Hasic
Download or read book Why Can't I Lose Weight Like Others written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Can't I Lose Weight Just LIke The Other Ordinary People?Like so many others, I have also struggled from being overweight. I've actually lost count on the number of diets I've tried and failed at. I know that some diets do work, and work well, because I've seen the results in other people. Alas, I appeared to be one of those folks who just never managed to crack it.In my frustration, I decided to put pen to paper and write down my feelings and annoyances with these failed attempts. Then one day, something on the page suddenly struck me. I found that I was repeating some common mistakes over and over again, and without even realizing it at the time.No wonder I was having little success with losing and maintaining a healthy weight. It's like Henry Ford once said: "If you always do what you've always done, you'll always get what you've always got." And in my case, that was repeated failure.The Solution: 40 Hidden Diet Mistakes Debunked by a Former OverweightThe 40 diet mistakes outlined in this book have all been identified by my own personal weight loss journey. Each chapter first explains the specific mistake I was making, and then goes on to give a solution for the problem. In other words, I was fortunate enough to identify the problems by recording my failures at weight loss.It's impossible to find a solution to anything until we first know what the problem is, but luckily for me, and anyone in a similar situation who reads my book, I found an effective way to correct each of these mistakes, and my dieting success skyrocketed as a result.Correcting Diet Mistakes by Adapting Simple but Highly Effective StrategiesIn my book you will learn how to turn your dieting failures into a weight loss success story. Adopt the evergreen tactics revealed in the chapters, and you WILL get to lose those excess pounds once and for all!If you're serious about shedding the pounds, simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!
Book Synopsis Why Can't I Lose Weight? by : Karen Gatt
Download or read book Why Can't I Lose Weight? written by Karen Gatt and published by . This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical answers to 150 commonly asked weight loss questions. This book provides real answers, to real questions, asked by real people struggling to overcome one of life's greatest battles.
Book Synopsis You Can't Lose Weight Alone by : Adam Shafran
Download or read book You Can't Lose Weight Alone written by Adam Shafran and published by Booklocker.Com Incorporated. This book was released on 2005-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing lifelong eating and exercise habits on your own is too difficult. That's why diets and gyms don't work. A person trying to lose weight doesn't need help; she needs a helper -- like the Partner Power Weight Loss Program!
Book Synopsis The Truth about Weight Loss by : Mindy Lee Chc
Download or read book The Truth about Weight Loss written by Mindy Lee Chc and published by Outskirts Press. This book was released on 2018-08-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is my journey to optimal health and a new way to think about dieting and losing weight. After four years of research I have discovered the real reason why we gain weight and therefore, how to control it. I believe weight gain is just a by-product of an "imbalanced" body. It's "not" a state of mind as some people think. You can't just stop eating! You can't tell yourself, you're not going to eat that brownie today because it doesn't work! The reason for this . . . is that the body is in a "physically imbalanced state."That's why you can't control your mind, your willpower, or a diet that deprives you of food and nutrients. DIETS DON'T WORK! I have found it's what you control in the body, not your mind that determine if you want, crave or eat that delicious brownie today! So let me ask you this: Have you ever wondered why fad diets come and go? Why we need chemically engineered pills and potions to lose weight? Or why our body won't lose weight on its own naturally? Have you ever wondered why "DIETS JUST DON'T WORK?" Well, hang onto your beautiful body . . . because this eye opening research will give you the simple answers to all these questions! Plus . . . tell you how to lose weight naturally without starving or feeling hungry. It's about correcting the body's ecosystem naturally so it can burn calories and lose fat without dieting or suffering. This information is about feeling healthy, looking healthy and feeling younger all while losing weight without dieting.
Book Synopsis Every Excuse in the Book by : Sue Brennan
Download or read book Every Excuse in the Book written by Sue Brennan and published by Tate Publishing. This book was released on 2011-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eating and don't know why? Do you feel that food, not you, is in control of your life? If you are searching for a 'take it or leave it' attitude toward food and want to stop the strangle hold that food has on your life, then this book is for you. Every Excuse in the Book: All the Reasons You Can't Stop Eating Long Enough to Lose Weight is an interactive workbook designed to help you identify the true causes of your compulsive eating, which later result in weight and body image issues. By focusing on the triggers that cause you to eat, it gets to the root problem-things like depression, boredom, anxiety, and unattainable goals-helping you to acknowledge these factors and deal with them head on. Every Excuse in the Book is a quick and applicable read that gives you more than just ways to find out why you're stuffing your face. It provides honest insight and solutions to help you finally quit making excuses and stop eating long enough to lose weight.
Download or read book The Start Here Diet written by Tosca Reno and published by Ballantine Books. This book was released on 2013-12-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
Download or read book Can't Lose written by Dave Smith and published by Blurb. This book was released on 2017-03-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his 16 years working in the fitness industry, Dave has seen one truth play out over and over: There is no "one-size-fits-all" solution for losing weight. Unfortunately, many marketing messages tell you a different story. There's always a new diet or exercise program that is "guaranteed" to work for everyone. Your hopes are built upon false promises and then come crashing down when results never materialize. CAN'T LOSE speaks out against misleading messages and offers the truth about weight loss. In 14 interviews with leading health and wellness experts from around the world, Dave uncovers tested and proven strategies that will help you successfully lose weight and keep it off. This is your playbook. Use it to discover your unique solution for living a healthier and happier life.
Book Synopsis The Skinny by : Louis J. Aronne, M.D.
Download or read book The Skinny written by Louis J. Aronne, M.D. and published by Harmony. This book was released on 2009-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.
Download or read book The One-Day Way written by Chantel Hobbs and published by WaterBrook. This book was released on 2009-10-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal. Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away! Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for? -Chantel
Book Synopsis The 7 Reasons Why You Can't Lose Weight by : Bikram Dhillon
Download or read book The 7 Reasons Why You Can't Lose Weight written by Bikram Dhillon and published by . This book was released on 2015-09-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible for you to look like the person you expect to see in the mirror. It is possible to carry yourself with more confidence and live the life you want to live. If you're ready to take your life back, this book will guide you through the most effective way to lose weight in a healthy and sustainable way.
