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The Skinny
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Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Download or read book The Skinny written by Patricia A. Marx and published by Dell. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
Download or read book Skinny written by Donna Cooner and published by Scholastic Inc.. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Download or read book The Skinny written by Jonathan Wells and published by ZE Books. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone had a clearer vision of my body than I did. It didn't feel as if my body was really mine." At fourteen-years-old, Jonathan Wells weighs just 67 pounds, igniting a scrutinizing persecution of his body that follows him into adulthood. As a boy in preparatory day school in upstate New York in the 1970s, Wells's teacher abuses and humiliates him for his size, forcing Wells, for the first time, to question his right to take up space in the world. Wells's father, reading his weight as a clear deficit of masculinity, and perhaps sexuality, creates a workout regimen meant to bulk him up. When that doesn't help, he has Wells seen by a slew of specialists, all claiming he is in perfect health, and yet the problem cannot be denied: he is simply too skinny. Wells's complicated relationship with his charming but elusive mother does not help matters. As the eldest son, he is privy to the struggles of a fraying marriage in which he, however slight, plays a divisive role. Wells is sent to boarding school in Switzerland, where his size continues to generate controversy, from the merely rude to the violently abusive. And yet, even as he manages to establish an identity of his own, one which must invariably contend with gender norms and conventions, his father's obsession with his size follows him to Europe, threatening to destroy the space he has painstakingly won for himself. As he grows into an adult, combatting the intrusive liberties others take with his body, Jonathan must define masculinity for himself, ultimately coming to terms with the damage of a father's love. The critically acclaimed poet and author of the collection Debris, Jonathan Wells gives us a thoughtful, candid, and powerful memoir about the universal exploration of adolescence and self-image, the frailty of masculinity, and all the places we seek comfort in a world trying to redefine us.
Book Synopsis The Skinny Confidential by : Lauryn Evarts
Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Download or read book Skinny written by Ibi Kaslik and published by Bloomsbury Publishing USA. This book was released on 2008-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the death of their father, two sisters struggle with various issues, including their family history, personal relationships, and an extreme eating disorder.
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Book Synopsis The Skinny Jeans Diet by : Lyssa Weiss
Download or read book The Skinny Jeans Diet written by Lyssa Weiss and published by Harper Collins. This book was released on 2014-12-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Book Synopsis The Skinny on Your First Year in College by : Sean Heffron
Download or read book The Skinny on Your First Year in College written by Sean Heffron and published by RAND Media Co. This book was released on 2011-04 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of "a new series of publications titled The skinny on, a progression of drawings, dialogue and text intended to convey information in a concise and entertaining fashion." This plain-English explanation will prepare "students for the first year experience, outlining realistic expectations for social, academic, and emotional challenges, and identifying resources for successful outcomes".--Extracted from introductory page and p. [4] of cover.
Download or read book Short & Skinny written by Mark Tatulli and published by Little, Brown Ink. This book was released on 2018-10-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from syndicated comic strip artist Mark Tatulli comes a full-color middle grade graphic memoir that centers on Mark's own experience in the summer after seventh grade. As a middle schooler, Mark finds himself on the smaller side of the physical spectrum--being short AND skinny has really wreaked havoc on his confidence. So to end his bullying woes and get the girl--or at least the confidence to talk to the girl--he starts to explore bulking up by way of the miracle cures in the backs of his comics. But his obsession with beefing up is soon derailed by a new obsession: Star Wars, the hottest thing to hit the summer of 1977. As he explores his creative outlets as well as his cures to body image woes, Mark sets out to make his own stamp on the film that he loves. Mark Tatulli's graphic memoir debut is a humorous and heartfelt take on body-image, finding a creative outlet, and spending a summer in the 70's.
Book Synopsis Get the Skinny on Silver Investing by : David Morgan
Download or read book Get the Skinny on Silver Investing written by David Morgan and published by Morgan James Publishing. This book was released on 2006-08-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: An economist and financial expert reveals the wealth of opportunities to profit from one of today’s most important commodities. David Morgan draws on his decades of experience as a private economist and background in engineering to demonstrate why silver is an ideal asset for any investment portfolio. The supply and demand fundamentals are so overwhelming that anyone with a basic understanding of economics will see the wisdom in silver investing. Morgan debunks some of the persistent myths about silver, including the notion that digital photography will ruin the market. He also examines how silver is traded on the commodities exchanges. As the first form of money mentioned in the Bible, it remains synonymous with money in many languages. Now Morgan shows you how to tape into this age-old asset.
Book Synopsis Healthy Is the New Skinny by : Katie H. Willcox
Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Book Synopsis Skinny Life by : Crystal Dwyer Hansen
Download or read book Skinny Life written by Crystal Dwyer Hansen and published by Worthy Books. This book was released on 2015-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Book Synopsis The Skinny on Time Management by : Jim Randel
Download or read book The Skinny on Time Management written by Jim Randel and published by RAND Media Co. This book was released on 2010 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SKINNY ON TIME MANAGEMENT summarizes for you the thinking of those who have spent years contemplating time and time management. This book will tell you exactly what you need to know to find the time to accomplish your goals. This book addresses not only techniques for creating additional time but also strategies for making more impactful and effective use of the time you have. Those people who master the techniques and strategies presented in this book are well on their way to the success they aspire to.
Download or read book Skinny written by Diana Spechler and published by Harper Collins. This book was released on 2011-04-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skinnywill be my go-to recommendation all year for anyone who wants smart, endearing,beautifully written women's fiction." —Allison Winn Scotch, New York Times bestselling author of TheOne That I Want and Time of My Life "Spechler…transcends melodrama and clichewith striking sensitivity and delicate touch." —Boston Globe To escape thegrief she feels following her father’s death, twenty-six year old Brooklynite Gray Lachmann becomesa counselor at a summer camp for overweight children, where she discovers shehas her own demons to battle both emotionally and physically. In Skinny, the ambitious, accomplished, anddarkly humorous second novel fromreader-favorite Diana Spechler—author of Who ByFire and acontributor to Rumpus Women Volume 1—a vividly realized cast of characters mustcome to terms with eating disorders, buried secrets, and the trials of growingup.
Book Synopsis The Science of Skinny by : Dee McCaffrey
Download or read book The Science of Skinny written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2012-07-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Download or read book Skinny Habits written by Bob Harper and published by Ballantine Books. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
