Why Am I So Tired

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Why Am I Always So Tired?

Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016857
Total Pages : 180 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Why Am I Always So Tired? by : Ann Louise Gittleman

Download or read book Why Am I Always So Tired? written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-08-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

AARP No More Fatigue

Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118243005
Total Pages : 291 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP No More Fatigue by : Jack Challem

Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

I'm So Effing Tired

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis I'm So Effing Tired by : Amy Shah

Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Dear God, Why Am I So Tired?

Author : Jeffrey Blair
Publisher : Xulon Press
ISBN 13 : 1591607116
Total Pages : 170 pages
Book Rating : 4.5/5 (916 download)

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Book Synopsis Dear God, Why Am I So Tired? by : Jeffrey Blair

Download or read book Dear God, Why Am I So Tired? written by Jeffrey Blair and published by Xulon Press. This book was released on 2004-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine

Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Why Am I So Tired?

Author : Pat Thomas
Publisher : B.E.S. Publishing
ISBN 13 : 9780764138997
Total Pages : 0 pages
Book Rating : 4.1/5 (389 download)

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Book Synopsis Why Am I So Tired? by : Pat Thomas

Download or read book Why Am I So Tired? written by Pat Thomas and published by B.E.S. Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture book helps children understand that with a little care, anyone with diabetes can live a normal life.

Tired--So Tired! and the Yeast Connection

Author : William G. Crook
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757050638
Total Pages : 339 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Tired--So Tired! and the Yeast Connection by : William G. Crook

Download or read book Tired--So Tired! and the Yeast Connection written by William G. Crook and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is one of the most common problems for which people seek medical attention. Why is it so widespread? Through years of research, Dr. William G. Crook discovered that chronic fatigue is often linked to the consumption of sugar and yeast, along with other foods to which people can develop sensitivities. Certain nutrient deficiencies, too, can lead to fatigue. Tired—So Tired! presents the doctor’s treatment program as well as his research on this important subject.

Internal Time

Author : Till Roenneberg
Publisher : Harvard University Press
ISBN 13 : 0674069692
Total Pages : 313 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Internal Time by : Till Roenneberg

Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

The Practice of Groundedness

Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Practice of Groundedness by : Brad Stulberg

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Burnout, Fatigue, Exhaustion

Author : Sighard Neckel
Publisher : Springer
ISBN 13 : 3319528874
Total Pages : 316 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Burnout, Fatigue, Exhaustion by : Sighard Neckel

Download or read book Burnout, Fatigue, Exhaustion written by Sighard Neckel and published by Springer. This book was released on 2017-06-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

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Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Sleep Easy

Author : Bernice Tuffery
Publisher : Allen & Unwin
ISBN 13 : 1761061127
Total Pages : 350 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Sleep Easy by : Bernice Tuffery

Download or read book Sleep Easy written by Bernice Tuffery and published by Allen & Unwin. This book was released on 2021-02-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.

I'm Really Not Tired

Author : Lori Sunshine
Publisher : Flashlight Press
ISBN 13 : 1947277030
Total Pages : 35 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis I'm Really Not Tired by : Lori Sunshine

Download or read book I'm Really Not Tired written by Lori Sunshine and published by Flashlight Press. This book was released on 2018-02-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even before Dad tucks him in, Samuel McKay has devised a plan to find out what really goes on in his house after bedtime—he waits until Dad has shut the light before tiptoeing out of his room with his trusted furry accomplice, Petey Bear, determined to find the truth. Sam imagines fish swimming in the bathroom pipes, a thousand toy trains in the basement, a zoo in the guest room, and a rocket in Dad's parking place. Each wildly imagined activity is highlighted on the wall by Pete's flashlight beam as the daring pair quietly and carefully creep through the house. They persist, finally reaching the den and the moment of truth. Sam's parents, of course, are simply relaxing; Dad does the crossword, and Mom is reading. Disappointed, Sam and Petey trudge back up to bed. This romping, rhyming adventure will prove once and for all that kids aren't missing out on anything special after bedtime. Or are they? In the final wordless image, Mom and Dad are eating pink ice cream and cake at a private little party, perhaps celebrating that they've won the bedtime battle—at least until tomorrow night.

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

Author : Dr. James B. Maas
Publisher : AuthorHouse
ISBN 13 : 1452037779
Total Pages : 265 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask by : Dr. James B. Maas

Download or read book Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

Sleepy, Oh So Sleepy

Author : Denise Fleming
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 9780805081268
Total Pages : 32 pages
Book Rating : 4.0/5 (812 download)

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Book Synopsis Sleepy, Oh So Sleepy by : Denise Fleming

Download or read book Sleepy, Oh So Sleepy written by Denise Fleming and published by Henry Holt and Company (BYR). This book was released on 2010-08-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby animals are going to sleep one by one, but the tiny human baby is the most special of all. Denise Fleming's knack for understanding the preschool set shines through in this gentle good-night story, illustrated with her signature pulp paintings. Take a colorful look at all the tired babies who are closing their eyes, and start a new bedtime ritual with your own sleepy little one.

Why Is Mommy So Tired?

Author : Jenny Seiger
Publisher :
ISBN 13 : 9781612251721
Total Pages : 26 pages
Book Rating : 4.2/5 (517 download)

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Book Synopsis Why Is Mommy So Tired? by : Jenny Seiger

Download or read book Why Is Mommy So Tired? written by Jenny Seiger and published by . This book was released on 2013-01-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages 3-9... Being a parent is rewarding, but it can also be a demanding and wearisome job. Why Is Mommy So Tired? is a comical yet heartwarming story about tired, exhausted parents, the Wearys, and their rambunctious but loveable son Rowdy. The Wearys, like most parents, have a very difficult time finding the energy to play with their little Rowdy. Until one night, Mrs. Weary makes a surprising and unbelievable discovery when suddenly awakened by a strange noise. Could she have uncovered the true reason she and parents everywhere are always so tired? What will parents do when they find out the shocking news and what will happen to Rowdy? Read along to find out what the Wearys and all the parents do with their new found energy. Why Is Mommy So Tired? will soon become your new favorite family read-a-loud and will remind parents of the importance of playing with their children. Play is a crucial part of childhood development. It teaches kids how to think, learn, create, problem solve, work together, process emotions, and so much more. When parents join in the fun, the benefits of play are greatly increased. So parents, reconnect with your inner "Rowdy" and remember to actively participate in your child's playtime regularly. Don't forget, READ AND PLAY EVERYDAY!