When Your Head Makes You Thin

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Publisher : BoD - Books on Demand
ISBN 13 : 2322189391
Total Pages : 185 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis When Your Head Makes You Thin by : Pascal Delattre

Download or read book When Your Head Makes You Thin written by Pascal Delattre and published by BoD - Books on Demand. This book was released on 2019-12-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can still see myself sitting opposite my doctor that day in March 2017 asking her when I could stop taking my medication for high blood pressure. "Come on, Mr Delattre" came the response, "this treatment is for the rest of your life! Unless you can lose at least 65lbs, and I'm not sure that's really possible, there're no other solutions." Electric shock. I weigh 295lbs. My life is at risk. And even my doctor doesn't thing I can lose weight... I have to do something, take back control of my body. It can't go on like this. The idea started to form in my mind, it's time, I'm ready! In order to go on a diet, I need first and foremost and mind made of steel and up until this point, I didn't. All my previous attempts, undertaken without conviction, had failed. But this time, it's different. I dare myself to do something crazy : to weigh 175lbs by December 31st 2017. I want the number on the scales to start with a '1'. Without medication, without surgery and without spending a penny. My assets include a rock-solid mental preparation, being able to keep up my morale through any ordeal and the unconditional support from my loved ones. Today, my mission is complete and I am so proud of myself. I lost 90lbs in 6 months! What a comeback! I have decided to share this incredible adventure of mine (no holds barred!) with you.

When Your Head Makes You Thin

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Publisher :
ISBN 13 : 9781799092629
Total Pages : 176 pages
Book Rating : 4.0/5 (926 download)

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Book Synopsis When Your Head Makes You Thin by : Pascal Delattre

Download or read book When Your Head Makes You Thin written by Pascal Delattre and published by . This book was released on 2019-03-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can still see myself sitting opposite my doctor that day in March 2017 asking her when I could stop taking my medication for high blood pressure. "Come on Mr. Delattre" came the response, "this treatment is for the rest of your life! Unless you can lose at least 65lbs, and I'm not sure that's really possible, there're no other solutions."Electric shock.I weigh 295lbs. My life is at risk and even my doctor doesn't think I can lose weight...Despite my previous failed attempts to lose weight, this time it was different.Using metaphors and personal anecdotes, I explain simply and candidly how I managed to lose 110lbs in 10 months without surgery, without medication and without spending a penny.If you can dream it, you can do it!

Train Your Brain to Get Thin

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440543623
Total Pages : 148 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Thin by : Melinda Boyd

Download or read book Train Your Brain to Get Thin written by Melinda Boyd and published by Simon and Schuster. This book was released on 2012-11-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

Naturally Thin

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Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The Nude Nutritionist

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

American Motherhood

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Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis American Motherhood by :

Download or read book American Motherhood written by and published by . This book was released on 1909 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Over Body

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Publisher : Grand Central Life & Style
ISBN 13 : 0446563021
Total Pages : 155 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Mind Over Body by : Nordine Zouareg

Download or read book Mind Over Body written by Nordine Zouareg and published by Grand Central Life & Style. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!

Ski

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Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1989-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Weight Solution for Teens

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Publisher : Simon and Schuster
ISBN 13 : 0743257472
Total Pages : 322 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Ultimate Weight Solution for Teens by : Jay McGraw

Download or read book The Ultimate Weight Solution for Teens written by Jay McGraw and published by Simon and Schuster. This book was released on 2003-11-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.

The Thin Woman's Brain

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Publisher :
ISBN 13 : 9780974409276
Total Pages : 146 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Thin Woman's Brain by : Dilia Suriel

Download or read book The Thin Woman's Brain written by Dilia Suriel and published by . This book was released on 2013-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy. The book's program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. "Famine" brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to "rewiring" you brain back to its natural state - the thin woman's brain.

Good Housekeeping Magazine

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Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Good Housekeeping Magazine by :

Download or read book Good Housekeeping Magazine written by and published by . This book was released on 1889 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hearst's International Combined with Cosmopolitan

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Publisher :
ISBN 13 :
Total Pages : 1262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hearst's International Combined with Cosmopolitan by :

Download or read book Hearst's International Combined with Cosmopolitan written by and published by . This book was released on 1925 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

CURRENT Diagnosis and Treatment Pediatrics, Twenty-Third Edition

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Publisher : McGraw Hill Professional
ISBN 13 : 007184855X
Total Pages : 1504 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis CURRENT Diagnosis and Treatment Pediatrics, Twenty-Third Edition by : William W. Hay

Download or read book CURRENT Diagnosis and Treatment Pediatrics, Twenty-Third Edition written by William W. Hay and published by McGraw Hill Professional. This book was released on 2016-04-22 with total page 1504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic on-the-go guide to pediatric practice and most up-to-date resource on the diagnosis, understanding, and treatment of the medical problems of children from birth through adolescence A Doody's Core Title for 2017! Known as the go-to resource for pediatric care, Current Diagnosis and Treatment: Pediatrics is updated every two years to keep it relevant, concise, and practical enough for everyday use. As always, the 23rd edition contains critical updates.. Current Diagnosis and Treatment: Pediatrics, Twenty-Third Edition features the popular, easy-to-follow Lange Current outline format: Problem, Essentials of Diagnosis and Treatment, Clinical Findings, Differential Diagnosis, Treatment, and Prognosis. The content is organized by general topics as well as by organ systems. This guide provides concise, evidence-based information on a wide range of pediatric medical conditions and topics, including childhood nutrition and eating disorders, substance abuse, psychiatric disorders, child abuse, oral medicine and dentistry, immunization, and emergencies and injuries. With its comprehensive scope and clinical focus, there is no better, more usable resource for your pediatric practice—and no text so up-to-date. Why Current Diagnosis and Treatment Pediatrics is the ultimate clinical companion: All topics are thoroughly updated with the latest research findings Includes specific disease prevention recommendations Extensive use of decision-speeding diagnostic and treatment algorithms and tables Up-to-date references with unique identifiers (PubMed, PMID numbers) allow for rapid review of the evidence-based source material Written by experienced pediatricians to ensure that every chapter reflects the needs and realities of practice Complete with valuable guide to normal laboratory values

Gleanings in Bee Culture

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Author :
Publisher :
ISBN 13 :
Total Pages : 1000 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Gleanings in Bee Culture by :

Download or read book Gleanings in Bee Culture written by and published by . This book was released on 1909 with total page 1000 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Geek Handbook

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Publisher : Penguin
ISBN 13 : 144023292X
Total Pages : 240 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Geek Handbook by : Alex Langley

Download or read book The Geek Handbook written by Alex Langley and published by Penguin. This book was released on 2012-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: And the GEEKS shall inherit the earth! Although it may not be good for their pasty white skin, Geeks these days are enjoying a moment in the sun. From Pop Culture to High-Tech Everything, Geeks rule and everybody else, well, drools. Drawing on his own knowledge of being a geek for almost 30 years, author Alex Langley provides essential advice for growth and survival for the modern Geek, including the top five games to play on your phone while listening to boring graduation speeches. There are also quotes and anecdotes from classic Geek gods such as Bill Gates, Sheldon Cooper, Felicia Day, "Weird" Al Yankovic and Dr. Who, that inspire all geeks to embrace not only your iPhones and Xboxes, but who you are. Let's face it, sometimes being the smartest person in the room isn't enough. And when it's not, The Geek Handbook can help. You'll discover: • Basics on social interaction, both online and off. • Fashion: just because you can wear socks and sandals doesn't mean you should. • Making friends, making dinner, making babies. • Warning signs your appliances might secretly be plotting against you. • Geeky charities that give a +1 to your Light Side score. • Geek girls: tips on interacting with or becoming one of these burgeoning beauties. So get your Geek on, and keep it on with The Geek Handbook.

Rooted: The NIV Bible for Men

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Publisher : Zondervan
ISBN 13 : 0310462614
Total Pages : 1506 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Rooted: The NIV Bible for Men by : Zondervan,

Download or read book Rooted: The NIV Bible for Men written by Zondervan, and published by Zondervan. This book was released on 2023-09-12 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible for Men That's Focused on Godly Character and Faithful Living. As the world changes around us, it can be hard to hold onto your identity as a godly man. If you are struggling to find your place as a Christian, it helps to remember that while the expectations of the world seem ever-changing, the expectations that God has for you hold true. Rooted: The NIV Bible for Men strives to help you connect with your identity in Christ as it highlights timeless virtues that are still valued today. It is designed to speak to Christian men honestly and straightforwardly about their role as Christians in the face of cultural pressures and a changing society. And it speaks to character traits men need to cultivate in today's world, like confidence rooted in inner strength, self-possessed dignity and calm, kindness, joy, and leadership based in service. Drawing on the truths of Scripture, the features in this Bible will motivate you to redeem your God-given passions, drives, and purposes so you can live out your faith. Myths articles expose commonly accepted myths of our culture that many men believe. Each article opens with the first-person story of a man who believes a particular myth and how that affects his life. Then, principles from the Bible refute the myth and offer practical guidance and help. In addition, the Think About notes take you to the heart of important topics such as money, sex, and pride. Factoid-filled Get to Know profiles introduce you to 50 men from the Bible, highlighting their strengths and weaknesses. You'll find questions to reflect on, either alone or in a small group study, in the Questions for Growth. And the Knowing God notes highlight attributes of God, teaching you that knowing the character of God can help you live as a man created in his image. Altogether, these resources offer you knowledge, wisdom, and clarity to strive to become a godly man, rooted in timeless virtues. Features: Complete text of the accurate, readable, and clear New International Version (NIV) 100 Myth articles—States a commonly accepted myth that the world tells you is true, then refutes the myth with the truth of God’s Word. 50 Get to Know profiles—Interesting information about men of the Bible. 200 Rooted: Questions for Growth—Questions for personal reflection or small-group study. 200 Knowing God notes—Highlights an attribute of God as revealed in Scripture. 300 Think About notes—short teaching notes on life topics such as money, sex, and pride. Articles to help men further their Bible study 66 book introductions Subject index

The Christian Advocate

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Publisher :
ISBN 13 :
Total Pages : 2160 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Christian Advocate by :

Download or read book The Christian Advocate written by and published by . This book was released on 1900 with total page 2160 pages. Available in PDF, EPUB and Kindle. Book excerpt: