When You Cant Snap Out Of It

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When You Can't Snap Out of It

Author : Louis J Bevilacqua Psy D
Publisher : Tate Publishing
ISBN 13 : 1617777722
Total Pages : 136 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis When You Can't Snap Out of It by : Louis J Bevilacqua Psy D

Download or read book When You Can't Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa

You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma

Author : Doug Bremner
Publisher : Laughing Cow Books
ISBN 13 : 0990865010
Total Pages : 133 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner

Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Depression

Author :
Publisher :
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.:/5 (651 download)

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Book Synopsis Depression by :

Download or read book Depression written by and published by . This book was released on 2008 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parent Burnout

Author : Joseph Procaccini
Publisher : Signet Book
ISBN 13 : 9780451128669
Total Pages : 260 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis Parent Burnout by : Joseph Procaccini

Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Perfectly Hidden Depression

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

You Can't Just Snap out of It

Author : Patricia Weatherford
Publisher : AuthorHouse
ISBN 13 : 1504910753
Total Pages : 50 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis You Can't Just Snap out of It by : Patricia Weatherford

Download or read book You Can't Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

The Neuroscientist Who Lost Her Mind

Author : Barbara K. Lipska
Publisher : HarperCollins
ISBN 13 : 1328787273
Total Pages : 213 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis The Neuroscientist Who Lost Her Mind by : Barbara K. Lipska

Download or read book The Neuroscientist Who Lost Her Mind written by Barbara K. Lipska and published by HarperCollins. This book was released on 2018-04-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Depression Is Contagious

Author : Michael Yapko
Publisher : Simon and Schuster
ISBN 13 : 1416592679
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Depression Is Contagious by : Michael Yapko

Download or read book Depression Is Contagious written by Michael Yapko and published by Simon and Schuster. This book was released on 2009-09-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

Living with a Black Dog

Author : Ainsley Johnstone
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1742629377
Total Pages : 80 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis Living with a Black Dog by : Ainsley Johnstone

Download or read book Living with a Black Dog written by Ainsley Johnstone and published by Macmillan Publishers Aus.. This book was released on 2008-04-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. Living With A Black Dog is Matthew and Ainsley Johnstone's illustrated, must-have guide for the partners, family, friends and colleagues of depression sufferers. It includes practical advice about recognising the symptoms of depression in a loved one, living with a depressed person and helping them to tame their Black Dog. Matthew and Ainsley also provide tips on self-preservation for carers, so they don't come to adopt a Black Dog of their own. A companion book to I Had a Black Dog, Living With A Black Dog is a moving, thoughtful and often amusing guide for people living with someone who suffers from depression.

Indian Hill 7: Defeat's Victory

Author : Mark Tufo
Publisher : DevilDog Press
ISBN 13 :
Total Pages : 391 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indian Hill 7: Defeat's Victory by : Mark Tufo

Download or read book Indian Hill 7: Defeat's Victory written by Mark Tufo and published by DevilDog Press. This book was released on 2017-12-15 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Managing Your Parents' Finances When They Cannot

Author : W. A. Swan
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383134
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Complete Guide to Managing Your Parents' Finances When They Cannot by : W. A. Swan

Download or read book The Complete Guide to Managing Your Parents' Finances When They Cannot written by W. A. Swan and published by Atlantic Publishing Company. This book was released on 2009-10-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to manage the finances of aging parents, discussing what to expect, and providing step- by-step instructions to protect their assets, evaluate their income, understand social security, do their taxes, and fulfill their wishes.

Pieces of the Master

Author : Sue Alexander
Publisher : Tate Publishing
ISBN 13 : 1606963139
Total Pages : 180 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Pieces of the Master by : Sue Alexander

Download or read book Pieces of the Master written by Sue Alexander and published by Tate Publishing. This book was released on 2010 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are breaking into pieces? Do you ever feel like you are losing it? Are there times when just being around people is too much? When everything seems to be going out of control, it is very difficult to have healthy thought processes. Pieces of the Master author, Sue Alexander, is well aware of the pain and struggle of simply trying to feel normal. Alexander shares her personal struggle for 'normal' in the midst of depression and anxiety. She candidly shares her experiences and writes about the times she was finally able to be still and realize that she could bring her broken pieces to the Master and truly find His peace.

Bipolar Disorder The Latest Epidemic

Author : Paige Turner
Publisher : Xlibris Corporation
ISBN 13 : 1477151443
Total Pages : 361 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Bipolar Disorder The Latest Epidemic by : Paige Turner

Download or read book Bipolar Disorder The Latest Epidemic written by Paige Turner and published by Xlibris Corporation. This book was released on 2012-08-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic story of the abuse suffered by a little girl who witnessed horrendous events and experienced a life long illness because of the abuse she suffered at the hand of her mother. Her mother only abused her, but she persevered despite the abuse that she received. The pivotal moment in her young life was when she was chased around her back yard by her mother, while her mother was wielding a 2x4 with the intention of beating her at the age of 12. The end result was the young girl was caught and beaten with the 2x4 until her back was broken by the board. She would not find out about the broken back until she was in her early 30’s The book gives detailed information about bipolar disorder. It covers how to recognize bipolar disorder in a loved one and what to do for them when you suspect that they are stricken with this illness. It also covers the symptoms of the disorder and how to recognize them as it is a mood disorder. It also tells of how she persevered and had finally got her happy ending. She shows how to find your inner beauty and how to occupy your time if you are bipolar and having a manic episode. She tells of how far she has come from the abuse.