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When Food Is Comfort
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Book Synopsis When Food Is Comfort by : Julie M. Simon
Download or read book When Food Is Comfort written by Julie M. Simon and published by New World Library. This book was released on 2018-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Download or read book Comfort Food written by Kate Jacobs and published by Penguin. This book was released on 2008-05-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback from the #1 New York Times bestselling author of The Friday Night Knitting Club... Shortly before turning 50, TV cooking show personality Augusta "Gus" Simpson discovers that the network wants to boost her ratings by teaming her with a beautiful, young new co-host. But Gus isn't going without a fight-whether it's off-set with her two demanding daughters, on-camera with the ambitious new diva herself, or after-hours with Oliver, the new culinary producer who's raising Gus's temperature beyond the comfort zone. Now, in pursuit of higher ratings and culinary delights, Gus might be able to rejuvenate more than just her career.
Download or read book Comfort Food written by Kitty Thomas and published by Burlesque Press. This book was released on 2010-03-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I would've paid 10x what I paid for this ebook... Grabs hold of you from the first paragraph and never lets go." - Pam Godwin, NYT Bestselling Author "Sexy and twisted and masterfully written." - Julia Sykes, USA Today Bestselling Author HER: The first day of my captivity was like being born... or dying. They're both kind of the same thing with the long tunnel and the bright light at the end. Maybe it wasn't like either, actually. Maybe I'm remembering it wrong because for me that day all there was was darkness. HIM: Today I found something beautiful and decided to break it. I wanted to see it shatter in my hand and crumble at my feet. Her name is Emily Vargas.She's bright and educated and stunning. Articulate. She'll want someone to talk to her. " Dark, provocative, and glaringly honest," H. Turley, Reader Published originally in early 2010, Comfort Food is the Original dark romance.
Download or read book Comfort Food Fix written by Ellie Krieger and published by Houghton Mifflin Harcourt. This book was released on 2011-09-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort food made healthy, from the New York Times bestselling author of Whole in One. In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. · Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave · The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste · 50 lavish full-color photographs beautifully illustrate finished dishes When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures. “This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike.”—Publishers Weekly
Book Synopsis The Complete Idiot's Guide to Comfort Food by : Leslie Bilderback CMB
Download or read book The Complete Idiot's Guide to Comfort Food written by Leslie Bilderback CMB and published by Penguin. This book was released on 2007-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that satisfy your craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past—and will want to share with the next generation. • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion • Great for autumn and winter cooking
Book Synopsis The Comfort Food Diaries by : Emily Nunn
Download or read book The Comfort Food Diaries written by Emily Nunn and published by Simon and Schuster. This book was released on 2017-09-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former "New Yorker" editor chronicles her quest to overcome the convergence of the sudden loss of her brother, being dumped by her fiancé, and being evicted from her apartment by cooking her way across the country while staying with friends and family.
Book Synopsis Carla's Comfort Foods by : Carla Hall
Download or read book Carla's Comfort Foods written by Carla Hall and published by Simon and Schuster. This book was released on 2014-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The executive chef and co-host of The Chew presents 130 recipes that offer new variations on international and American South favorites, from Southern Chicken with Milk Gravy and West African Spicy-Sweet Stew to Irish Shepherd's Pie and Mexican Enchiladas.
Book Synopsis Paleo Comfort Foods by : Julie Sullivan Mayfield
Download or read book Paleo Comfort Foods written by Julie Sullivan Mayfield and published by Victory Belt Publishing. This book was released on 2011-09-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.
Download or read book Cooking with Love written by Carla Hall and published by Simon and Schuster. This book was released on 2013-11-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects one hundred twenty-five recipes that adapt favorite comfort foods for overall taste enhancement, including spicy carrot ginger soup, chicken pot pie and five-flavor pound cake.
Book Synopsis Taste of Home 5 Ingredient Comfort Food by : Taste of Home
Download or read book Taste of Home 5 Ingredient Comfort Food written by Taste of Home and published by Simon and Schuster. This book was released on 2021-12-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for busy nights, these comfort-food staples also fill the bill for weekend menus, after-school snacks and breakfast emergencies. Enjoy easy comfort foods everyday with this exciting new book. Preparing a stick-to-your-ribs dish doesn’t have to eat up hours of kitchen time. Simply turn to 5-Ingredient Comfort Food, the latest cookbook from Taste of Home. Hearty mac & cheese, four-layer lasagna, crispy fried chicken, savory enchiladas and moist chocolate cake…look inside for these satisfying specialties and hundreds of others. Each recipe requires just five ingredients (or fewer!), most of which are likely in your pantry and refrigerator already. What could be quicker? CHAPTERS Breakfast Snacks & Appetizers Sides & Breads Main Courses Soups & Sandwiches Cookies, Bars & Brownies Cakes, Pies & Desserts RECIPES Pizza Egg Rolls Warm Spinach-Artichoke Dip Cheeseburger Soup Buttery Focaccia Chicago-Style Stuffed Pizza Chicken & Dumping Casserole Beefy Tortilla Bake Mom’s Meat Loaf Hearty Beef Stew Meatball Subs Taco Lasagna Slow-Cooker Sloppy Joes Macaroni Salad Garlic Mashed Potatoes Peanut Butter Kiss Cookies Fudgy Brownie Pie Apple Crisp Ho-Ho Cake
Book Synopsis Keto Comfort Foods by : Maria Emmerich
Download or read book Keto Comfort Foods written by Maria Emmerich and published by Simon and Schuster. This book was released on 2017-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
Book Synopsis When Food Is Comfort by : Julie M. Simon, MA, MBA, LMFT
Download or read book When Food Is Comfort written by Julie M. Simon, MA, MBA, LMFT and published by New World Library. This book was released on 2018-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Book Synopsis Scandinavian Comfort Food by : Trine Hahnemann
Download or read book Scandinavian Comfort Food written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-10-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scandinavians excel in comfort – family, friends, a good atmosphere, long meals, relaxation and an emphasis on simple pleasures. They even have a word for this kind of cosiness that comes with spending quality time in hearth and home when the days are short: hygge. Trine Hahnemann is the doyenne of Scandinavian cooking and loves nothing more than spending time in her kitchen cooking up comforting food in good company. This is her collection of recipes that will warm you up and teach you to embrace the art of hygge, no matter where you live.
Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)
Download or read book Comfort Foods written by Rita M. Harris and published by Prima Lifestyles. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Days Are Here Again! For as long as humans have been on earth, food has been a source of comfort. Some psychologists say that the most basic thing people seek is not money, sex, or thin thighs--it's comfort--and everybody has a favorite comfort food. Once again, the comfort and joy that certain special foods bring to us are recaptured in this refreshing cookbook, "Comfort Foods. Remember when life was simple, and Sunday dinner meant meatloaf, mashed potatoes, homemade biscuits with gravy, and apple pie? Well, you can't go back in time, but you can still prepare the classic dishes everybody loves. "Comfort Foods is a collection of more than 200 foolproof recipes that are sure to soothe souls, warm hearts, and melt the ice, including: Buttermilk Biscuits Crab Cakes New England Clam Chowder Lasagna Pecan Pie Organized in an easy-to-use format, this book will delight anyone who enjoys to eat and to serve good, wholesome food.
Download or read book Low & Slow written by Louise Franc and published by Rizzoli Publications. This book was released on 2016-10-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all crave warming comfort food when the weather starts to cool down—rich and fragrant curries, succulent braised dishes and soups, and meat so tender you could cut it with a spoon. This is the time of year that we skip the salads and quick stir-fries and the art of slow cooking comes into its own. "Low and slow" refers to the cooking method used throughout the book—low-temperature cooking for a long period of time, either in the oven or on the stovetop, which helps to add a great depth of flavor and tenderness to dishes. Seventy classic slow-cooking recipes are included in this beautiful book—hearty beef bourguignon, braised lamb shanks, pulled pork, coq au vin, osso buco, lasagna—as well as hearty soups, slow-cooked barbecuing classics, Indian curries, and tagines. Many of the recipes are one-pot dishes, so once you’ve popped it in the oven or on the stovetop, you can relax and let time do all the work for you.
Book Synopsis Cauliflower Comfort Food by : Jeanette Hurt
Download or read book Cauliflower Comfort Food written by Jeanette Hurt and published by Ulysses Press. This book was released on 2020-04-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower. With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including: Classic Pizza Margarita Spicy Cauliflower “Wings” with Blue Cheese Sauce Cauliflower Gnocchi Cauliflower Fried “Rice” And many more!
