Whe Am I So Tired

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Why Am I Always So Tired?

Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016857
Total Pages : 180 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Why Am I Always So Tired? by : Ann Louise Gittleman

Download or read book Why Am I Always So Tired? written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-08-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

AARP No More Fatigue

Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118243005
Total Pages : 291 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP No More Fatigue by : Jack Challem

Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

I'm So Effing Tired

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis I'm So Effing Tired by : Amy Shah

Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Dear God, Why Am I So Tired?

Author : Jeffrey Blair
Publisher : Xulon Press
ISBN 13 : 1591607116
Total Pages : 170 pages
Book Rating : 4.5/5 (916 download)

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Book Synopsis Dear God, Why Am I So Tired? by : Jeffrey Blair

Download or read book Dear God, Why Am I So Tired? written by Jeffrey Blair and published by Xulon Press. This book was released on 2004-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Internal Time

Author : Till Roenneberg
Publisher : Harvard University Press
ISBN 13 : 0674069692
Total Pages : 313 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Internal Time by : Till Roenneberg

Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Whe Am I So Tired?

Author :
Publisher : ReadHowYouWant.com
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Whe Am I So Tired? by :

Download or read book Whe Am I So Tired? written by and published by ReadHowYouWant.com. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine

Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Why Am I So Tired?

Author : Pat Thomas
Publisher : B.E.S. Publishing
ISBN 13 : 9780764138997
Total Pages : 0 pages
Book Rating : 4.1/5 (389 download)

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Book Synopsis Why Am I So Tired? by : Pat Thomas

Download or read book Why Am I So Tired? written by Pat Thomas and published by B.E.S. Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture book helps children understand that with a little care, anyone with diabetes can live a normal life.

Exhaustion

Author : Anna K. Schaffner
Publisher : Columbia University Press
ISBN 13 : 0231538855
Total Pages : 304 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Exhaustion by : Anna K. Schaffner

Download or read book Exhaustion written by Anna K. Schaffner and published by Columbia University Press. This book was released on 2016-06-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.

The Practice of Groundedness

Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Practice of Groundedness by : Brad Stulberg

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Why Am I So Tired?

Author : Ginni Mansberg
Publisher : ReadHowYouWant.com
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Why Am I So Tired? by : Ginni Mansberg

Download or read book Why Am I So Tired? written by Ginni Mansberg and published by ReadHowYouWant.com. This book was released on 2006 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the bigger picture in mind, this book is for anyone who is feeling constantly tired, run down and lacking energy and vitality. These two highly motivated Sydney doctors explain all aspects of the problem, from the medical causes of tiredness - depression, iron deficiency anaemia, thyroid disease, to the more common problems - lack of sleep, everyday stress, low libido, poor diet, lack of exercise, drugs and alcohol, to name a few. For those who do not have an existing medical condition, most can be easily cured and they provide practical, realistic goals for improvement and how to go about achieving them.

Why Am I So Tired?

Author :
Publisher : ReadHowYouWant.com
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis Why Am I So Tired? by :

Download or read book Why Am I So Tired? written by and published by ReadHowYouWant.com. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Am I So Tired? (EasyRead Large Bold Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427094160
Total Pages : 214 pages
Book Rating : 4.4/5 (27 download)

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Download or read book Why Am I So Tired? (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on 2020 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Am I So Tired? (EasyRead Super Large 18pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427094179
Total Pages : 258 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Why Am I So Tired? (EasyRead Super Large 18pt Edition) by :

Download or read book Why Am I So Tired? (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Am I So Tired? (EasyRead Super Large 20pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427094187
Total Pages : 302 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Why Am I So Tired? (EasyRead Super Large 20pt Edition) by :

Download or read book Why Am I So Tired? (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Am I So Tired? How To Put Back In Your Tank

Author :
Publisher : ReadHowYouWant.com
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis Why Am I So Tired? How To Put Back In Your Tank by :

Download or read book Why Am I So Tired? How To Put Back In Your Tank written by and published by ReadHowYouWant.com. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Doctor, Why Am I So Tired?

Author : Richard N. Podell
Publisher : Fawcett
ISBN 13 : 9780449453209
Total Pages : pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Doctor, Why Am I So Tired? by : Richard N. Podell

Download or read book Doctor, Why Am I So Tired? written by Richard N. Podell and published by Fawcett. This book was released on 1989-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling tired? Now there's hope. With "new" conditions such as Epstein-Barr virus syndrome making the headlines, it's not surprising that Americans make ten million doctor visits each year seeking relief from fatigue. Unfortunately, they don't always get help: doctors often see tiredness as a complaint, rather than a medical condition. DOCTOR, WHY AM I SO TIRED? is the first comprehensive guide to the medical causes of fatigue, designed to bridge the gap for both patients and doctors. Discover and overcome the hidden but real causes of chronic fatigue such as: * Physical illness -- from anemia to hepatitis * Psychological disorders -- including stress, depression, and sleep disorders * Nutritional problems * Medicinal side effects * Environmental health issues Dr. Richard N. Podell, a pioneer in the treatment of fatigue, provides a Health History questionnaire to help identify the symptoms that can point to possible undelying causes. He also discusses how to select a physician and the benefits and risks of proposed treatments.