The First 20 Hours

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Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Feeling Good

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Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

If there are no limits...

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Author :
Publisher : FriesenPress
ISBN 13 : 1460246039
Total Pages : 294 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis If there are no limits... by : Dianne Gaudet

Download or read book If there are no limits... written by Dianne Gaudet and published by FriesenPress. This book was released on 2014-12-05 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: With life charging at warp speed in a 24/7, on-demand world vying for every ounce of energy, is it any wonder we hunger for more meaning and balance. Like many others, I tried to do it all, only to realize I was far too busy making a living instead of living with balance and joy. I share with you a holistic process and stories that will inspire you to transform your own life. If you're ready to live intentionally and to respond more effectively to the incessant demands that get in the way, this book is for you. Refuel your passions and create possibilities to live on purpose while you provide a living legacy for those who are blessed to be part of your life....

Presentation Zen

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Publisher : Pearson Education
ISBN 13 : 0321601890
Total Pages : 316 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis Presentation Zen by : Garr Reynolds

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Adventures in Palmistry

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Publisher : Lulu.com
ISBN 13 : 0578064138
Total Pages : 281 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Adventures in Palmistry by : Catherine Kane

Download or read book Adventures in Palmistry written by Catherine Kane and published by Lulu.com. This book was released on 2010-08-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Destiny is in your hands - and you can have a hand in your destiny! Reading palms can empower and enlighten you, giving you the information you need for the adventure of life, and enabling you to help others around you. And it can be a lot of fun, as well.""Adventures in Palmistry"" makes palmistry easy and fun. It will put the power of palmistry in your hands...

The HM Learning and Study Skills Program

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Publisher : Rowman & Littlefield
ISBN 13 : 1475821646
Total Pages : 131 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis The HM Learning and Study Skills Program by : Judy Tilton Brunner

Download or read book The HM Learning and Study Skills Program written by Judy Tilton Brunner and published by Rowman & Littlefield. This book was released on 2016-10-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Level III (Grades 11-13) The hm Learning and Study Skills Program: Level III was designed to provide an introduction to learning and study skills for high school juniors and seniors and beginning college students through a series of activity-oriented units. It is structured on the assumption that an activity-oriented lesson is the most effective instructional strategy for the teaching of study skills: more succinctly, that “learning by doing” is the best way “study smart.” Learning and study skills are important for learning. They are methods and ways of doing things that help make learning easier. Understanding how to study can also facilitate learning by assisting students as they complete assignments correctly and efficiently during a specified period of time. Just like any other skill, knowing how to learn and study proficiently must be learned and practiced over time. The Program has been designed to help students learn more efficiently and effectively.

Mastering the Clinical Conversation

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Publisher : Guilford Publications
ISBN 13 : 1462523080
Total Pages : 425 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mastering the Clinical Conversation by : Matthieu Villatte

Download or read book Mastering the Clinical Conversation written by Matthieu Villatte and published by Guilford Publications. This book was released on 2015-11-10 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book provides psychotherapists with evidence-based strategies for harnessing the power of language to free clients from life-constricting patterns and promote psychological flourishing. Grounded in relational frame theory (RFT), the volume shares innovative ways to enhance assessment and intervention using specific kinds of clinical conversations. Techniques are demonstrated for activating and shaping behavior change, building a flexible sense of self, fostering meaning and motivation, creating powerful experiential metaphors, and strengthening the therapeutic relationship. User-friendly features include more than 80 clinical vignettes with commentary by the authors, plus a "Quick Guide to Using RFT in Psychotherapy" filled with sample phrases and questions to ask. See also two works by Paul L. Wachtel--Therapeutic Communication, Second Edition, which provides another vital perspective on language in psychotherapy, and Making Room for the Disavowed, which integrates psychodynamic thinking with ACT and other contemporary approaches.

Functional Cross Training

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Publisher : Simon and Schuster
ISBN 13 : 1612432506
Total Pages : 200 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Functional Cross Training by : Brett Stewart

Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

The Underground Guide To Teenage Sexuality

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Publisher : Fairview Press
ISBN 13 : 1577491947
Total Pages : 321 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis The Underground Guide To Teenage Sexuality by : Michael Basso

Download or read book The Underground Guide To Teenage Sexuality written by Michael Basso and published by Fairview Press. This book was released on 2003-07-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to teen sexuality updated and expanded with information on sexually-transmitted diseases; contraception; sexual abuse; healthy relationships; hotlines and resources; and much more.

Be Kind

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Publisher :
ISBN 13 : 1626723214
Total Pages : 37 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Be Kind by : Pat Zietlow Miller

Download or read book Be Kind written by Pat Zietlow Miller and published by . This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.

Thinking On The Page

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Publisher : Penguin
ISBN 13 : 1599638738
Total Pages : 328 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Thinking On The Page by : Martha Schulman

Download or read book Thinking On The Page written by Martha Schulman and published by Penguin. This book was released on 2015-03-23 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Writing--and Dazzle Your Instructors! It can be a challenge to achieve writing excellence, but it doesn't have to be mysterious, and it's definitely not impossible. To present powerful ideas effectively in your college essays, you need to break away from rigid rules and structures and start thinking on the page. With this book, you'll learn how to actively engage with a text, analyze it, draw informed conclusions, and then make solid claims about what you have observed. Thinking on the Page will also help you: • Think critically about what you're reading and draw questions and ideas directly from the text • Approach your essay as a story rather than a formula • Work through your ideas by graphing, listing, charting, and drawing • Incorporate relevant outside research • Edit your final essay and polish it to perfection Whether you're in college or high school, you need to communicate your ideas effectively through writing. Thinking on the Page provides innovative tools tailored to the way you learn and write, enabling you to produce thoughtful, analytical, and meaningful work, both in school and beyond.

Every Good Endeavor

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Publisher : Penguin
ISBN 13 : 1594632820
Total Pages : 339 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Every Good Endeavor by : Timothy Keller

Download or read book Every Good Endeavor written by Timothy Keller and published by Penguin. This book was released on 2014-07-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller shows how God calls on each of us to express meaning and purpose through our work and careers. “A touchstone of the [new evangelical] movement.” —The New York Times Tim Keller, pastor of New York’s Redeemer Presbyterian Church and the New York Times bestselling author of The Reason for God, has taught and counseled students, young professionals, and senior leaders on the subject of work and calling for more than twenty years. Now he pulls his insights into a thoughtful and practical book for readers everywhere. With deep conviction and often surprising advice, Keller shows readers that biblical wisdom is immensely relevant to our questions about work today. In fact, the Christian view of work—that we work to serve others, not ourselves—can provide the foundation of a thriving professional and balanced personal life. Keller shows how excellence, integrity, discipline, creativity, and passion in the workplace can help others and even be considered acts of worship—not just of self-interest.

"I Just Want To Be Loved!"

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Author :
Publisher : Balboa Press
ISBN 13 : 1452579903
Total Pages : 187 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis "I Just Want To Be Loved!" by : Susan Faye Davis

Download or read book "I Just Want To Be Loved!" written by Susan Faye Davis and published by Balboa Press. This book was released on 2013-08 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover This One Principle One Solution to Create Happiness And Success in All Areas of Your Life! - Unhealthy Weight - Constant battle to lose weight only to re-gain more. Are you Hiding from Happiness? Learn how to make lasting changes from the inside out. - Failed Relationships - Always attracting wounded partners. A mirror of low self-esteem? Discover how to change limiting beliefs and attract perfect relationships. - Never Enough Money - Always just enough to get by. Feeling unworthy of prosperity? Develop the skills necessary to attract abundance into your life. - Self-Sabotage - Procrastination, excuses. Afraid of success? Learn how to overcome limiting behavior.

Trap Shooting Secrets

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Publisher : James Russell Publishing
ISBN 13 : 0916367096
Total Pages : 190 pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Trap Shooting Secrets by : James Russell

Download or read book Trap Shooting Secrets written by James Russell and published by James Russell Publishing. This book was released on 1997 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 132 practice tips and more than 100 illustrations, reading this guide is like having a personal shooting coach. This huge technical book teaches techniques of professional trap shooting; singles, handicap and double trap.

The Romancist, and Novelist's Library: the Best Works of the Best Authors

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Publisher :
ISBN 13 :
Total Pages : 874 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Romancist, and Novelist's Library: the Best Works of the Best Authors by :

Download or read book The Romancist, and Novelist's Library: the Best Works of the Best Authors written by and published by . This book was released on 1839 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Complete Works of Shakspeare, Revised from the Best Authorities : with a Memoir, and Essay on His Genius

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Publisher :
ISBN 13 :
Total Pages : 626 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Complete Works of Shakspeare, Revised from the Best Authorities : with a Memoir, and Essay on His Genius by : William Shakespeare

Download or read book The Complete Works of Shakspeare, Revised from the Best Authorities : with a Memoir, and Essay on His Genius written by William Shakespeare and published by . This book was released on 1857 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: