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Weight Loss And Fitness Made Easy
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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer
Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
Book Synopsis Weight Loss and Fitness Made Easy by : Clara Harris
Download or read book Weight Loss and Fitness Made Easy written by Clara Harris and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara was fed up with her weight and lack of energy. She had tried multiple diets and fitness programs, but nothing seemed to work. She felt like she was stuck in a never-ending cycle of frustration and disappointment. One day, Sara came across Weight Loss and Fitness Made Easy. She was intrigued by the promise of lasting results, so she decided to give it a try. Sara was amazed at how quickly she started seeing results. She was able to lose weight without feeling deprived, and her energy levels skyrocketed. She was even able to fit in her favorite activities without feeling exhausted. Weight Loss and Fitness Made Easy gave Sara the tools she needed to finally reach her goals. She learned how to make healthy lifestyle changes that would last a lifetime, and she was able to achieve her weight loss and fitness goals in a sustainable way. If you're like Sara and are looking for a way to make lasting changes to your health and fitness, Weight Loss and Fitness Made Easy is the perfect resource for you. With its easy-to-follow advice and step-by-step instructions, you'll be able to reach your goals and finally feel confident in your body. Stop struggling and start succeeding today. Click "Add to cart " to start your weight loss and fitness journey.
Book Synopsis Calorie Counting Made Easy by : Alykhan Gulamali
Download or read book Calorie Counting Made Easy written by Alykhan Gulamali and published by Createspace Independent Publishing Platform. This book was released on 2016-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.
Book Synopsis Burning Fat Made Easy! by : L. B. Daniels
Download or read book Burning Fat Made Easy! written by L. B. Daniels and published by . This book was released on 2018-01-28 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is intended to be read as a paperback, hence why the eBook version is priced so low compared to the Paperback version. If you purchase the eBook version, please acquire a high-quality notebook to maximize your weight loss!Remember, the eBook version is always free when you purchase the paperback version. You are also able to lend the eBook to friends and family for 14 days!Proper guidance through strategic reading, weight loss becomes very simple.Learning how to lose weight and keep it off is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. This book was designed to point you in the right direction with a no-nonsense approach to losing weight. With proper guidance from a Certified Weight Loss Expert, you will lose weight and keep it off for life. Good luck!L.B. Daniels currently resides in Raleigh, North Carolina. He is a Weight Loss Expert and is very knowledgeable in the Fitness and Nutrition industries for more than 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.
Book Synopsis 15 Minute Fitness Fat Loss Formula by : Jonas Schwartz
Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Book Synopsis The Joy of Weight Loss by : Norris J. Chumley
Download or read book The Joy of Weight Loss written by Norris J. Chumley and published by Lantern Books. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
Download or read book Target 100 written by Liz Josefsberg and published by BenBella Books. This book was released on 2017-12-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Book Synopsis Weight Loss Made Easy by : de Crispy Curries
Download or read book Weight Loss Made Easy written by de Crispy Curries and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Made Easy: 97 Meal Plans for 4 Weeks is a comprehensive cookbook that provides readers with an easy to follow, step-by-step guide to slimming down and achieving the body of their dreams. Written by weight-loss specialist, health guru and fitness expert, David Alexander, this cookbook equips readers with all the necessary information and techniques needed to achieve their weight loss goals. The book is broken down into four weeks of meal plans with dish suggestions along with key tips on healthy eating and exercising. Each day's meal plan also provides meal suggestions, nutritional information, portion sizes, and tips on how to make ingredients last over multiple days. This comprehensive approach to weight loss makes this cookbook an invaluable asset for anyone who wants to lose weight and gain control of their lifestyle. With this cookbook, readers have access to meal plans and expert advice to help them slim down and stay fit long-term. It begins with an introduction to portion sizes, dietary requirements and guidelines, and the importance of protein and carbohydrates. Each week of planned meals then builds on this knowledge, providing recipes that incorporate a wide range of nutritious ingredients to satisfy cravings and make dieting a much easier process. The recipes in this cookbook are designed to make it easier for readers to prepare balanced and healthy meals while still enjoying delicious food. Each meal plan includes breakfast, lunch, dinner and snacks recipes with instructions on how to prepare them. All dish suggestions are accompanied by easy-to-understand nutritional information about calorie content, protein and carbohydrates, sodium, etc. This will help readers make smart decisions about what to eat and will track their progress as they work towards meeting their fitness goals. Fitness expert David Alexander has provided invaluable knowledge and easy-to-follow meal plans in this book. Weight Loss Made Easy: 97 Meal Plans for 4 Weeks is the perfect guide for anyone who wants to slim down in an enjoyable and achievable way and reap the benefits of a healthier lifestyle. The convenient meal plans and nurturing tips for healthy eating and exercising will guarantee long-lasting weight-loss results. With the help of this cookbook, readers can learn to make smart food choices and be well on the way to their ideal body.
Book Synopsis Weight Loss Workbook by : Nydia Walton
Download or read book Weight Loss Workbook written by Nydia Walton and published by . This book was released on 2020-08-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schedule and track your weight loss efficiently! This book will help you schedule and track your weight loss progress. It will be your essential tool in recording your daily nutrition, water intake and body exercises. You will be able to monitor and analyze all the important data to stay strong and healthy. This book will help you to keep all the information you need to know to work on your body efficiently! You will fall in love with this book as it is simple, clear and easy to use. Get your copy of this weight loss tracker and challenge yourself! About this book: Size: 6" x 9" Pages: 99 pages in total. Paper: black & white interior with white paper. Cover: soft, glossy. Don't hesitate and grab your copy by clicking the BUY NOW button at the top before the price changes.
Author :Philip Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781533249081 Total Pages :116 pages Book Rating :4.2/5 (49 download)
Book Synopsis Weight Loss Resolution Roadmap by : Philip Smith
Download or read book Weight Loss Resolution Roadmap written by Philip Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Discover How To Make Weight Loss Resolutions Easy And Achievable... Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. What if I told there's a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Introducing Weight Loss Resolution Roadmap Weight Loss Resolutions Made Easy And Achievable This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the lastest and greatest "miracle" fad diet or training program Here's Exactly What You'LL Get Learn Why Most Weight loss Resolutions Fail Discover Diet Tips That Plain Work Quickly Get Results By Avoiding Common Pitfalls Revealed! The Truth About Cardio Lifestyle Changes That Make The Difference And Much, Much More.. Get Instant Access Right Now
Download or read book Getting Fit Made Easy written by and published by WS Publishing Group. This book was released on 2018-02-27 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flat Belly Made Easy by : resell right
Download or read book Flat Belly Made Easy written by resell right and published by 大賢者外語. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing weight, many people have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of them have spent most of their lives being unhappy about their bodies, wishing they had a flat stomach or a stronger core, but not knowing how to get started. With this report you will learn fast and easy stomach flattening tips and strategies based on proven results. Topics covered: How to Get a Flat Stomach Fatty Vs Fat-Healthy Foods Fat Burning Foods Belly Fat Burning Workouts
Book Synopsis Permanent Weight Loss Made Easy by : Benjamin Cook
Download or read book Permanent Weight Loss Made Easy written by Benjamin Cook and published by Lulu.com. This book was released on 2011-04-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.
Book Synopsis 16 Weeks to Lose by : Nikol De Riso, Ph.d.
Download or read book 16 Weeks to Lose written by Nikol De Riso, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was one word that sticks out in the fitness word that is just ugly, it is the word diet. We all picture that runway model that starves to be thin or the never-ending battle of the bulge. Well, set aside the myths and pick up this book. Dr. De Riso is here to teach you different. She is here to teach you how to eat and train like the champion you are and supposed to be. There is a secret weapon you possess naturally that she is going to help you unleash and guide you through your body's natural ability to harness the training regime to get the most gains and burn the fat. Dr. De Riso will teach you how to cheat while training, eat while traveling, save while shopping, how to food prep and all the right foods to eat. She will even train you how to retrain your mind to keep you going well after the 16-week is gone and over. Dr. De Riso will show you how to be a warrior and continue to be a warrior. The only thing you must lose is weight. It starts off a three-week detox period to get rid of the compacted impurities and digestive system. You won't find any pills here. It's all natural whole foods that you buy and prepare in the comfort of your own home.
Book Synopsis Diet and Exercise Made Easy by : Sylvan R. Lewis
Download or read book Diet and Exercise Made Easy written by Sylvan R. Lewis and published by Compact Books. This book was released on 1980-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Diet and exercise programs for controlling weight and feeling healthy are described in a compact sized guidebook. Individual caloric needs are calculated; 3 diet programs (800, 1000, 1200 calories) are described. A 20 minute illustrated exercise program includes warm-up, deep breathing, and spot reducing exercises. Sample menus, a personal weight chart, and lists of foods analyzed for calories, protein, carbohydrate, and fat are presented. Steps are given for creating, a variety of diet menus. After weight loss, maintaining the new weight through permanent diet and exercise programs is discussed. (rm)
Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell
Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
