Weekly Meal Journal

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If You Bite It, Write It: 90 Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner

Author : Every Day Journals and Planners
Publisher : Independently Published
ISBN 13 : 9781796451887
Total Pages : 138 pages
Book Rating : 4.4/5 (518 download)

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Book Synopsis If You Bite It, Write It: 90 Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner by : Every Day Journals and Planners

Download or read book If You Bite It, Write It: 90 Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner written by Every Day Journals and Planners and published by Independently Published. This book was released on 2019-02-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You: Write Down What You Ate Record Your Calories, Carbs, Protein, and Fat Each Time You Eat Record Your Sleep Time Log Your Workouts Fill in How Much Water You Drink Each Day Keep Track of How Many Fruits and/or Veggies You Eat Each Day Weekly Page to Reflect on Your Weekly Health Victories; Two Things You're Grateful For; and Your New Goals for the Upcoming Week This Journal Also Includes: A Weekly Meal Planner 30 Day Measurement Charts To Record Your Weight and Body Measurements Reflective and Motivating Questions Every 30 Days to Help You Remember Your "Why" and Reach Your Fitness and Health Goals. Size: 6x9 Inches Perfect Bound Soft Cover Book Beautiful Matte Finish on the Cover Keeping Track of Your Nutrition, Calories and Exercise Will Help Your Reach Your Health Goals. Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. Get Started on Your Healthy Goals and Make Sure You Buy One today!

Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control

Author : Olivia Freeman
Publisher : Independently Published
ISBN 13 : 9781729293669
Total Pages : 112 pages
Book Rating : 4.2/5 (936 download)

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Book Synopsis Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control by : Olivia Freeman

Download or read book Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control written by Olivia Freeman and published by Independently Published. This book was released on 2018-10-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy and convenient meal planner was designed to help you stay organized by planning your weekly meals and shopping list in advance. The two page-per-week design provides 1 year of meal planning with ample space for writing. Includes 1 year of weekly meal plans Extra note pages in back

Weekly Meal Planning Pad

Author : Graceland Journals
Publisher :
ISBN 13 : 9781729694015
Total Pages : 110 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Weekly Meal Planning Pad by : Graceland Journals

Download or read book Weekly Meal Planning Pad written by Graceland Journals and published by . This book was released on 2018-11-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track everything that you eat and drink and regain control over your weight and health. A must have for planning ahead so you stick to your budget and avoid impulse buying while shopping etc. 6"x9" (15.24x 22.86 cm) small size, easy to carry around Undated pages, free to use any day, any time Plan and prepare for weeks ahead 110 Ruled pages acid- free, pure white thick (55Ib) paper to minimize ink bleed Meal Planner includes: Breakfast, Lunch, Snacks, Dinner, Fruits, Water, Recipe to try and Grocery List Notes section to put down to do lists, set targets, take notes. Suitable for Personal Use or as a Gift for Friends and Loved ones Choose from a variety of cover options and book sizes by browsing our author page or search for author name for more unique everyday essential journals and notebooks. Get a copy today!

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Daily Food Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Daily Food Journal by : Inc Peter Pauper Press

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Sugar Shock

Author : Carol Prager
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785106
Total Pages : 274 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Sugar Shock by : Carol Prager

Download or read book Sugar Shock written by Carol Prager and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!

Weekly Meal Planner

Author : Graceland Journals
Publisher :
ISBN 13 : 9781729694770
Total Pages : 110 pages
Book Rating : 4.6/5 (947 download)

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Book Synopsis Weekly Meal Planner by : Graceland Journals

Download or read book Weekly Meal Planner written by Graceland Journals and published by . This book was released on 2018-11-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track everything that you eat and drink and regain control over your weight and health. A must have for planning ahead so you stick to your budget and avoid impulse buying while shopping etc. 6"x9" (15.24x 22.86 cm) small size, easy to carry around Undated pages, free to use any day, any time Plan and prepare for weeks ahead 110 Ruled pages acid- free, pure white thick (55Ib) paper to minimize ink bleed Meal Planner includes: Breakfast, Lunch, Snacks, Dinner, Fruits, Water, Recipe to try and Grocery List Notes section to put down to do lists, set targets, take notes. Suitable for Personal Use or as a Gift for Friends and Loved ones Choose from a variety of cover options and book sizes by browsing our author page or search for author name for more unique everyday essential journals and notebooks. Get a copy today!

Food Sensitivity Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441327727
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis Food Sensitivity Journal by : Inc Peter Pauper Press

Download or read book Food Sensitivity Journal written by Inc Peter Pauper Press and published by . This book was released on 2018-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food reactions, both immediate and delayed, are on the rise. This Food Sensitivity Journal is a valuable tool that can help you identify which foods are triggering physical and emotional discomfort. These easy-to-use daily log pages allow you to record food, mood, and more, for 2 months. Journal includes information about food sensitivities and food allergies. turdy hardcover with wire-o binding lies flat for ease of use. Elastic band place holder.

Weekly Meal Planner

Author : Simply Pretty Log Books
Publisher :
ISBN 13 : 9781704223636
Total Pages : 102 pages
Book Rating : 4.2/5 (236 download)

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Book Synopsis Weekly Meal Planner by : Simply Pretty Log Books

Download or read book Weekly Meal Planner written by Simply Pretty Log Books and published by . This book was released on 2019-10-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Meal Planning Organizer with Grocery Shopping List Are you looking to be more intentional with your eating habits? Whether you're starting a new fitness plan or simply want to have a little bit more organization in your week, menu planning can be an essential tool in your quest to eat healthier, save money, and ease the what's for dinner stress. Our simple yet functional menu planner/food journal gives you ample room to plan your meals each week for six months. This notebook is a perfect little meal tracker for those with health issues, calorie counters, beginning a new eating plan, or just foodies who want to be more organized and intentional. Add To Cart Now A handy tool to help you keep your menu and diet planning in order, this journal is your handy reference at home and on the go. Features: 6 months of weekly (undated) meal planning worksheets Weekly shopping lists Notes pages Product Description: 6x9" 100 pages Uniquely designed matte cover We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. This planner can be used as: Mother's Day Gift Birthday Gift New Mom Gift Stocking Stuffer Best Friend Gift Wellness Coach/ Coaching Participant Gift

Weekly Meal Planner

Author : Michelia Meal Planner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977656773
Total Pages : 108 pages
Book Rating : 4.6/5 (567 download)

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Book Synopsis Weekly Meal Planner by : Michelia Meal Planner

Download or read book Weekly Meal Planner written by Michelia Meal Planner and published by Createspace Independent Publishing Platform. This book was released on 2017-09-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Meal Planner/Menu Food Planners / 52 Week Meal Prep Book/ 52 Week Food Planner & Grocery list Notebook - Planning your weekly meals - This meal planner journal contains a lined space for every day of the week for menu food planners,grocery list - 104 pages of write down Menu Food Planners Prep Book Eat Records Journal - 8 inches By 10 Inches - Matte Cover - Paperback Cover You can pre-plan your meals and make sure you are eating the right things easily.Get Weekly Meal Planner Today!

Weekly Meal Planner

Author : Olivia Freeman
Publisher : Independently Published
ISBN 13 : 9781729361252
Total Pages : 110 pages
Book Rating : 4.3/5 (612 download)

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Book Synopsis Weekly Meal Planner by : Olivia Freeman

Download or read book Weekly Meal Planner written by Olivia Freeman and published by Independently Published. This book was released on 2018-10-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy and convenient meal planner was designed to help you stay organized by planning your weekly meals and shopping list in advance. The two page-per-week design provides 1 year of meal planning with ample space for writing. Includes 1 year of weekly meal plans Extra note pages in back

Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control

Author : Olivia Freeman
Publisher : Independently Published
ISBN 13 : 9781729332641
Total Pages : 112 pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control by : Olivia Freeman

Download or read book Weekly Meal Planner: Food Journal & Meal Plan Template - 52 Weeks Records & Budget Control written by Olivia Freeman and published by Independently Published. This book was released on 2018-10-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy and convenient meal planner was designed to help you stay organized by planning your weekly meals and shopping list in advance. The two page-per-week design provides 1 year of meal planning with ample space for writing. Includes 1 year of weekly meal plans Extra note pages in back

Weekly Meal Planner

Author : Willie Prints
Publisher :
ISBN 13 : 9781695512900
Total Pages : 108 pages
Book Rating : 4.5/5 (129 download)

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Book Synopsis Weekly Meal Planner by : Willie Prints

Download or read book Weekly Meal Planner written by Willie Prints and published by . This book was released on 2019-09-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekly Meal Planner - Healthy Meal Planner - Daily Food Planner JournalThis weekly meal plannerincludes pages for weekly record for breakfast, lunch, dinner, snack, water tracker, and shopping list.Planning your weekly meals.This book suitable for1 year food planner journal, meal prep organizer, diabetics meal planner, vegetarian meal planner, ketogenic diet meal planner, low carb diet meal planner, pregnancy meal planner, family meal planner Book Detail Size 6x9 Inches / 107 pages Matte Cover Paperback Cover Grab Weekly Meal Planner a great gift to your family or friend today!

New Me Loading - 12 Week Weight Loss Planner

Author : BuJo Heaven
Publisher :
ISBN 13 : 9781693895494
Total Pages : 123 pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis New Me Loading - 12 Week Weight Loss Planner by : BuJo Heaven

Download or read book New Me Loading - 12 Week Weight Loss Planner written by BuJo Heaven and published by . This book was released on 2019-09-17 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Floral Print Weight Loss Meal Planner A Daily Meal Journal and Tracker to Help You Become the Best Version of Yourself. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a special event or to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle, keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover Bujo Heaven are pleased to offer this cute birthday gift note pad in various cover styles, please take a look through our Amazon store by clicking on our brand name at the top. We also have many different unique novelty gift notepads, journals, planners, guest books, diaries, coloring books and sketch books for all family members for many occasions.

Weekly Meal Planner and Grocery List

Author : Custom Organization
Publisher :
ISBN 13 : 9781695869363
Total Pages : 122 pages
Book Rating : 4.8/5 (693 download)

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Book Synopsis Weekly Meal Planner and Grocery List by : Custom Organization

Download or read book Weekly Meal Planner and Grocery List written by Custom Organization and published by . This book was released on 2019-09-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menu and Grocery List Planner for Men and Women Planning Menus Planning your meals and doing just one main grocery shop each week will save you time and money as well as support your healthy eating efforts. This simple book will help with your monthly and weekly planning as you plan and shop. It has a month at a glance page for each month so that you can plan around for events and activities that may impact the time you have available for meal prep. This journal is an inspirational gift for anyone wanting to bring more organization to their meal planning. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the planning together. Add to Cart Now This stylish and straightforward notebook has three sections - a Month at a Glance page to record meal ideas (eg. Seasonal ingredients) and events that will affect meals. Then there is a Weekly page to record the meals for each day, including small sections for lunch and breakfast. After each weekly page there is a shopping list page with sections broken out that follow the layout of grocery stores. This layout helps you to keep your grocery shopping time to a minimum without backtracking for forgotten items at the end of your list. This book is a medium size at 6x9 inches, perfect to keep close, easily fitting into a bag or purse. Once you complete the year, consider re-using the book and saving even more time - after all most of the work is done, you may just need to review the grocery list each week. Features: There are 120 pages, sufficient for 12 months. The monthly sections are undated so you can start using it as soon as you get it, or whenever it fits into your plans. Re-usable for the following year if you so choose. Month at a Glance, Weekly Menu Planning and Grocery List with department sections to keep you organized. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality white paper Uniquely designed, premium matte, cover with a vibrant lemon on green. We have lots of great journals for this series, sure to be something that suits your style, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their homes For busy students in college who are doing their own shopping Presents for teachers, nurses and other busy professionals who like to stay organized

Meal Prep Meal Planner

Author : Lisa Danielson
Publisher : Rockridge Press
ISBN 13 : 9781647393748
Total Pages : 124 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Meal Prep Meal Planner by : Lisa Danielson

Download or read book Meal Prep Meal Planner written by Lisa Danielson and published by Rockridge Press. This book was released on 2020-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time, energy, and money with this weekly meal planner journal Our hectic schedules can get in the way of enjoying some of life's greatest pleasures--like eating delicious, home-cooked meals. Enter meal prepping; an easy, convenient, and money-saving way to plan out what you'll eat for a week or even longer. Meal Prep Meal Planner is a handy organizer that lets you keep track of your weekly menus, shopping lists, what you already have on hand, and what you need to prep. First, learn about batch prepping and other easy techniques that will save you time. Then, use the meal planner to plan the coming week's meal and prep. Once you find your meal prep groove, you'll find shopping, cooking, and making meals a snap, leaving you more time during the week to do the things you love. The Meal Prep Meal Planner includes: Best practices--Meal Prep 101 gives you the lowdown on simple ways to plan and prep meals efficiently. Week to week--Multiple weekly meal planners inside provide space for you to write in what you are having for breakfast, lunch/snack, and dinner every day of the week, what your prep will be for the week, what meals you've already got banked, and your shopping list. Box it up--Find out about the best food storage containers, simple hacks for labeling, and tips on reheating meals from the fridge and freezer. Master meal planning with the Meal Prep Meal Planner.

My Meal Planner

Author : Papeterie Bleu
Publisher :
ISBN 13 : 9781640011434
Total Pages : 108 pages
Book Rating : 4.0/5 (114 download)

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Book Synopsis My Meal Planner by : Papeterie Bleu

Download or read book My Meal Planner written by Papeterie Bleu and published by . This book was released on 2017-11-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - HEALTH & FITNESS - NUTRITION My Meal Planner is the perfect tool to track your upcoming meals and simplify your grocery trips. This planner contains space to plan a year's worth of meal's and grocery trips (52 weeks) in a beautiful and motivational style. Product Details: Premium matte finish cover design Perfect for all writing mediums Printed on bright-white 60lb (90gsm) paper stock Portable format 7.5" x 9.25" (19cm x 23.5cm) pages