Weddingshape Diet And Fitness Guide For Brides

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The Everything Wedding Workout Book

Author : Shirley S Archer
Publisher : Simon and Schuster
ISBN 13 : 1605503037
Total Pages : 349 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Wedding Workout Book by : Shirley S Archer

Download or read book The Everything Wedding Workout Book written by Shirley S Archer and published by Simon and Schuster. This book was released on 2006-11-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

Buff Brides

Author : Sue Fleming
Publisher : Villard Books
ISBN 13 : 0375758550
Total Pages : 162 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis Buff Brides by : Sue Fleming

Download or read book Buff Brides written by Sue Fleming and published by Villard Books. This book was released on 2002-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a six-month strength-training program using basic workouts with minimal equipment, as well as aerobic activities, to get in shape, and includes tips on selecting a wedding dress suitable for one's body type.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Vibrant Living

Author : Sally Pansing Kravich
Publisher :
ISBN 13 : 9780972350501
Total Pages : 0 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Vibrant Living by : Sally Pansing Kravich

Download or read book Vibrant Living written by Sally Pansing Kravich and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wedding Dress Diet

Author : Robyn Flipse
Publisher : Arrow
ISBN 13 : 9780099542629
Total Pages : 256 pages
Book Rating : 4.5/5 (426 download)

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Book Synopsis The Wedding Dress Diet by : Robyn Flipse

Download or read book The Wedding Dress Diet written by Robyn Flipse and published by Arrow. This book was released on 2009-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!

SIBO Made Simple

Author : Phoebe Lapine
Publisher : Hachette Go
ISBN 13 : 0306846152
Total Pages : 336 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis SIBO Made Simple by : Phoebe Lapine

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

The Short Fight

Author : Lawrence Castanon
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis The Short Fight by : Lawrence Castanon

Download or read book The Short Fight written by Lawrence Castanon and published by Independently Published. This book was released on 2021-05-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been attacked by a big, assailant? Have you ever been grabbed by a stronger person?Self-defense training in Not a one size fits all approach! Tactics designed for bigger persons do not always work for smaller, weaker individuals. Physiology matters! In this book you will learn: - The most efficient strikes specifically geared for the smaller person. - Crucial blocks and defenses to help you avoid getting hit. - The most effective clinching tactics to stop the assailant from hitting you.- Critical techniques and tactics to use to avoid getting grabbed by a strong assailant.- A complete fitness training program to help you achieve maximum power, speed, and flexibility, to give you the advantage in a fight.Additionally, purchasers of this book get free access to my website's video library. There I demonstrate and teach you all the techniques, tactics, and training methods described in this book, and more!So hurry, purchase the book now so you and your family can stay protected with this essential self-defense training program, because you can never be too safe!

100 Heartbeats

Author : Jeff Corwin
Publisher : Rodale Books
ISBN 13 : 1605294144
Total Pages : 336 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis 100 Heartbeats by : Jeff Corwin

Download or read book 100 Heartbeats written by Jeff Corwin and published by Rodale Books. This book was released on 2010-10-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular television host Jeff Corwin takes readers on a gripping journey around the world to meet the animals threatened by extinction It's no secret that our planet is in crisis. Environmental threats such as climate change, pollution, habitat loss, and land degradation threaten the survival of thousands of plant and animal species. In 100 Heartbeats, Jeff Corwin provides an urgent portrait of the wildlife teetering on the brink. From the forests slipping away beneath the stealthy paws of the Florida panther, to the giant panda's plight to climb ever higher in the mountains of China, Corwin takes you on a global tour to witness firsthand the critical state of our natural world. Along the way, he shares inspiring stories of battles being waged and won by the conservationists on the front lines of defense. The race to save the planet's most endangered wildlife is under way. Every heartbeat matters.

The Healthy Bride Guide

Author : Christi Masi
Publisher : Seal Press
ISBN 13 : 9781570614613
Total Pages : 0 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis The Healthy Bride Guide by : Christi Masi

Download or read book The Healthy Bride Guide written by Christi Masi and published by Seal Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On your wedding day, you want to look and feel your best. You've seen those other bridal workouts with extreme exercise programs and crash diets. The Healthy Bride Guide combats flash-in-the-pan programs with a fitness and nutrition program geared not just to trimming your waistline for your Big Day, but also to jump-starting a healthy lifestyle for you and your new husband. Book jacket.

Eat Clean, Play Dirty

Author : Danielle Duboise
Publisher : Abrams
ISBN 13 : 1683355024
Total Pages : 576 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Eat Clean, Play Dirty by : Danielle Duboise

Download or read book Eat Clean, Play Dirty written by Danielle Duboise and published by Abrams. This book was released on 2019-04-09 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress “Food should make you feel sexy.” It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: Balance our body Heal our gut Flood our body with ample nutrients Shed excess weight Reduce inflammation Eliminate sugar cravings Balance our hormones and mood Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules. Includes Color Photographs

The VegNews Guide to Being a Fabulous Vegan

Author : Jasmin Singer
Publisher : Hachette Go
ISBN 13 : 0306846179
Total Pages : 256 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The VegNews Guide to Being a Fabulous Vegan by : Jasmin Singer

Download or read book The VegNews Guide to Being a Fabulous Vegan written by Jasmin Singer and published by Hachette Go. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?

Travels on My Elephant

Author : Mark Shand
Publisher : Eland Pub Limited
ISBN 13 : 9781906011697
Total Pages : 206 pages
Book Rating : 4.0/5 (116 download)

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Book Synopsis Travels on My Elephant by : Mark Shand

Download or read book Travels on My Elephant written by Mark Shand and published by Eland Pub Limited. This book was released on 2013-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memorable account of a journey across India on an elephant.

A Bitter Feast

Author : Deborah Crombie
Publisher : HarperCollins
ISBN 13 : 0062271687
Total Pages : 369 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis A Bitter Feast by : Deborah Crombie

Download or read book A Bitter Feast written by Deborah Crombie and published by HarperCollins. This book was released on 2019-10-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Crombie’s characters are rich, emotionally textured, fully human. They are the remarkable creations of a remarkable writer."—Louise Penny “Nobody writes the modern English mystery the way Deborah Crombie does—and A Bitter Feast is the latest in a series that is gripping, enthralling, and just plain the best.” — Charles Todd, New York Times bestselling author of The Black Ascot and A Cruel Deception New York Times bestselling author Deborah Crombie returns with a mesmerizing entry in her “excellent” (Miami Herald) series, in which Scotland Yard detectives Duncan Kincaid and Gemma James are pulled into a dangerous web of secrets, lies, and murder that simmers beneath the surface of a tranquil Cotswolds village. Scotland Yard Detective Superintendent Duncan Kincaid and his wife, Detective Inspector Gemma James, have been invited for a relaxing weekend in the Cotswolds, one of Britain’s most enchanting regions, famous for its rolling hills, golden cottages, and picturesque villages. Duncan, Gemma, and their children are guests at Beck House, the family estate of Melody Talbot, Gemma’s detective sergeant. The Talbot family is wealthy, prominent, and powerful—Melody’s father is the publisher of one of London’s largest and most influential newspapers. The centerpiece of this glorious fall getaway is a posh charity harvest luncheon catered by up-and-coming chef Viv Holland. After fifteen years in London’s cut-throat food scene, Viv has returned to the Gloucestershire valleys of her childhood and quickly made a name for herself with her innovative meals based on traditional cuisine but using fresh local ingredients. Attended by the local well-to-do as well as national press food bloggers and restaurant critics, the event could make Viv a star. But a tragic car accident and a series of mysterious deaths rock the estate and pull Duncan and Gemma into the investigation. It soon becomes clear that the killer has a connection with Viv’s pub—or, perhaps, with Beck House itself. Does the truth lie in the past? Or is it closer to home, tied up in the tangled relationships and bitter resentments between the staff at Beck House and Viv’s new pub? Or is it more personal, entwined with secrets hidden by Viv and those closest to her?

Scholastic Year in Sports 2022

Author : James Buckley Jr.
Publisher : Scholastic Inc.
ISBN 13 : 1338770268
Total Pages : 196 pages
Book Rating : 4.3/5 (387 download)

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Book Synopsis Scholastic Year in Sports 2022 by : James Buckley Jr.

Download or read book Scholastic Year in Sports 2022 written by James Buckley Jr. and published by Scholastic Inc.. This book was released on 2022-01-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book for young sports fans is back with the past year's top sports stories. Look back on another year in sports with Scholastic, featuring exciting and all-new coverage for 2022. Get up close and personal with the top athletes in baseball, basketball, football, soccer, and more in this perfect book for sports fanatics and newbies alike.

Four Seconds

Author : Peter Bregman
Publisher : HarperCollins
ISBN 13 : 0062372432
Total Pages : 184 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Four Seconds by : Peter Bregman

Download or read book Four Seconds written by Peter Bregman and published by HarperCollins. This book was released on 2015-02-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your team Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

The Bridal Diet

Author : Nishi Grover
Publisher : Random House India
ISBN 13 : 8184007183
Total Pages : 128 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Bridal Diet by : Nishi Grover

Download or read book The Bridal Diet written by Nishi Grover and published by Random House India. This book was released on 2015-08-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Bride-to-be? Do you want to get into fabulous shape before your wedding? As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time? From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit. From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.