Water Aerobics Instructor Training Manual With Specific Exercise Programs

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Water Aerobics Instructor Training Manual with Specific Exercise Programs

Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 74 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Water Aerobics Instructor Training Manual with Specific Exercise Programs by : Rob Thomason

Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Aquatic Fitness Professional Manual-7th Edition

Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
ISBN 13 : 1492533742
Total Pages : 420 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Aquatic Fitness Professional Manual-7th Edition by : Aquatic Exercise Association (AEA)

Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Water Aerobics Instructor Handbook

Author : April Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539167440
Total Pages : 236 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis Water Aerobics Instructor Handbook by : April Walker

Download or read book Water Aerobics Instructor Handbook written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide

Aquatic Fitness Professional Manual

Author :
Publisher :
ISBN 13 : 9780736089838
Total Pages : 398 pages
Book Rating : 4.0/5 (898 download)

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Book Synopsis Aquatic Fitness Professional Manual by :

Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobics Instructor Manual

Author : Richard Thomas Cotton
Publisher :
ISBN 13 : 9780961816131
Total Pages : 540 pages
Book Rating : 4.8/5 (161 download)

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Book Synopsis Aerobics Instructor Manual by : Richard Thomas Cotton

Download or read book Aerobics Instructor Manual written by Richard Thomas Cotton and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

Aquatics

Author : Ruth Sova
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Aquatics by : Ruth Sova

Download or read book Aquatics written by Ruth Sova and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.

Water Fitness Lesson Plans and Choreography

Author : Christine Alexander
Publisher :
ISBN 13 : 9781450452717
Total Pages : 189 pages
Book Rating : 4.4/5 (527 download)

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Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander

Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Aquatic Fitness Professional Manual-6th Edition

Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1450408273
Total Pages : 410 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Aquatic Fitness Professional Manual-6th Edition by : Aquatic Exercise Association

Download or read book Aquatic Fitness Professional Manual-6th Edition written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2010 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Aquatic Fitness Professional Manual-7th Edition

Author : Aquatic Fitness Professional Manual-7th Edition
Publisher :
ISBN 13 : 9781492558569
Total Pages : 420 pages
Book Rating : 4.5/5 (585 download)

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Book Synopsis Aquatic Fitness Professional Manual-7th Edition by : Aquatic Fitness Professional Manual-7th Edition

Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Fitness Professional Manual-7th Edition and published by . This book was released on 2017 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Water Fitness Progressions

Author : Alexander, Christine
Publisher : Human Kinetics
ISBN 13 : 1492562157
Total Pages : 336 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Fitness Progressions by : Alexander, Christine

Download or read book Water Fitness Progressions written by Alexander, Christine and published by Human Kinetics. This book was released on 2018 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Aquatic Fitness Professional Manual

Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1492586315
Total Pages : 420 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Aquatic Fitness Professional Manual by : Aquatic Exercise Association

Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Water Exercise Handbook

Author : Lyn Hickey
Publisher :
ISBN 13 : 9781909465589
Total Pages : 399 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis Water Exercise Handbook by : Lyn Hickey

Download or read book Water Exercise Handbook written by Lyn Hickey and published by . This book was released on 2017 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: handbook and reference book for Aqua Aerobics teaching.

Successful Water Fitness Programs

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781190
Total Pages : 90 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Successful Water Fitness Programs by : IDEA Health & Fitness

Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ace Fitness Instruction Manual

Author : American Council on Exercise
Publisher : Healthy Learning
ISBN 13 : 9781890720209
Total Pages : 439 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Ace Fitness Instruction Manual by : American Council on Exercise

Download or read book Ace Fitness Instruction Manual written by American Council on Exercise and published by Healthy Learning. This book was released on 2007-03-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.

Water Exercise

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Exercise by : Melissa Layne

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Make the Pool Your Gym, 2nd Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045173
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf

Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Fit & Active

Author : Maureen K. LeBoeuf
Publisher : Human Kinetics
ISBN 13 : 9780736060745
Total Pages : 444 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Fit & Active by : Maureen K. LeBoeuf

Download or read book Fit & Active written by Maureen K. LeBoeuf and published by Human Kinetics. This book was released on 2008 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a third are clinically obese. An obvious answer is to become and stay fit through regular physical activity. The authors of Fit & Active: The West Point Physical Development Program know this, and in response they developed a program at West Point--the academy that's been educating U.S. military and political leaders for over 200 years. Now you can use the West Point fitness program to meet the needs of your students. Fit & Active: The West Point Physical Development Program is a practical, ready-to-use resource that will help you inspire the kids under your charge to be more physically active. It includes the following features: -The system that has worked for the authors in their West Point program, along with detailed strategies for modifying their approach for various ages and environments -Activities and ideas that have been reviewed by high school physical education teachers to ensure the suggestions are appropriate for high school students -New ideas and information that will help you improve your program -Assessment strategies to help you meet state and national physical education standards At West Point, fitness is seen as a solid foundation for emotional and intellectual well-being and as a way to help prepare students for a lifetime of health, physical activity, and success--in the classroom and beyond. With that in mind, the authors focus on how to develop and assess your program in part I, and in part II they provide core activity courses (including basic movement, swimming, boxing, self-defense, and obstacle courses) that develop motor skills. In part III they delve into wellness and personal fitness strategies, workout designs, assessments, and related issues, and in part IV they outline courses for lifetime activities such as tennis, golf, ice skating, and rock climbing. As a result, you get a comprehensive resource that is easy to use, well illustrated, adapted for high school, and appropriate for a variety of groups--and one that will also help you meet state and national standards. Along the way your students will learn leadership skills through sports and become motivated to make physical activity and fitness an integral part of their lives long after they leave school.