Make The Pool Your Gym 2nd Edition

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Make the Pool Your Gym, 2nd Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045076
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf

Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Make the Pool Your Gym

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1612430147
Total Pages : 106 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Make the Pool Your Gym by : Karl Knopf

Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 75 exercises for all parts of the body and 200 step-by-step photos, this guide shows how to get the same strength-building, calorie-burning benefits or normal exercises in the water. Original.

Make the Pool Your Gym, 2nd Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045173
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf

Water Exercise

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Aqua Fitness

Author : Mimi Rodriguez Adami
Publisher :
ISBN 13 : 9780751339970
Total Pages : 160 pages
Book Rating : 4.3/5 (399 download)

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Book Synopsis Aqua Fitness by : Mimi Rodriguez Adami

Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.

Your Water Workout

Author : Dr. Jane Katz
Publisher : Harmony
ISBN 13 : 0767914821
Total Pages : 206 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Your Water Workout by : Dr. Jane Katz

Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Water Exercise

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Exercise by : Melissa Layne

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Water Fitness Progressions

Author : Christine Alexander
Publisher : Human Kinetics
ISBN 13 : 1492575208
Total Pages : 336 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Fitness Progressions by : Christine Alexander

Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Aquatic Fitness Professional Manual

Author :
Publisher :
ISBN 13 : 9780736089838
Total Pages : 398 pages
Book Rating : 4.0/5 (898 download)

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Book Synopsis Aquatic Fitness Professional Manual by :

Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Deep End of the Pool Workouts

Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Deep End of the Pool Workouts by : Melisenda Edwards

Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Healthy Shoulder Handbook: Second Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646041968
Total Pages : 168 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Healthy Shoulder Handbook: Second Edition by : Karl Knopf

Download or read book Healthy Shoulder Handbook: Second Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2021-07-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--

Water Exercises for Osteoarthritis

Author : Ann A. Rosenstein
Publisher :
ISBN 13 : 9781882883622
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Water Exercises for Osteoarthritis by : Ann A. Rosenstein

Download or read book Water Exercises for Osteoarthritis written by Ann A. Rosenstein and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Water Aerobics Instructor Handbook

Author : April Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539167440
Total Pages : 236 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis Water Aerobics Instructor Handbook by : April Walker

Download or read book Water Aerobics Instructor Handbook written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide

Water Fitness Lesson Plans and Choreography

Author : Christine Alexander
Publisher :
ISBN 13 : 9781450452717
Total Pages : 189 pages
Book Rating : 4.4/5 (527 download)

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Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander

Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Water Aerobics - How To Lose Weight And Tone Your Body In The Water

Author : Jennifer Taylor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492274971
Total Pages : 0 pages
Book Rating : 4.2/5 (749 download)

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Book Synopsis Water Aerobics - How To Lose Weight And Tone Your Body In The Water by : Jennifer Taylor

Download or read book Water Aerobics - How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Stronger After Stroke, Second Edition

Author : Peter G. Levine
Publisher : Demos Medical Publishing
ISBN 13 : 1617051500
Total Pages : 288 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Stronger After Stroke, Second Edition by : Peter G. Levine

Download or read book Stronger After Stroke, Second Edition written by Peter G. Levine and published by Demos Medical Publishing. This book was released on 2012-12-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. Sections new to the second edition cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a breakdown of the phases of recovery and how these phases can provide structure to efforts towards recovery. Stronger After Stroke promotes: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The second edition is completely revised throughout incorporating feedback from readers and the latest research data. Peter has written a new chapter on "recovery core concepts" that defines the stages of recovery and explains how these stages can structure efforts toward recovery. There is also a new Question and Answer section culled from the talks Peter regularly gives on the subject.