Walking Inspiration

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Walking Inspiration

Author : Frank S. Ring
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.6/5 (283 download)

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Book Synopsis Walking Inspiration by : Frank S. Ring

Download or read book Walking Inspiration written by Frank S. Ring and published by . This book was released on 2020-03-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is more than just a quote-a-day book! Let 365+ Daily Inspirational Quotes and a 12-Month Plan inspire you to good health and fitness through walking, exercise, and mindset. Having trouble dealing with a negative experience? Feeling adrift and alone with your problems? Need a daily lift? Each month a new topic will inspire and challenge you to be the best YOU. Each daily inspirational quote is related to the monthly challenge. Bonus Content: FREE: Audiobook version of Walking Inspiration | A 12 Month Plan Designed to Inspire Your Health and Fitness with 365 Quotes. FREE: Walking Inspiration Supplemental Guide FREE: Walking Inspiration, my quarterly digital magazine. FREE: My exclusive Get Out the Door Checklist to streamline your walking and fitness routine FREE: Additional bonus content will be added throughout the year. Watch my video below! Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages. Begin your day with powerful words of wisdom and let the inspirational quote guide you to: take action overcome fear enjoy life build inner strength improve your fitness which in turn will boost your self-esteem and create success Read the "Look inside preview!" Live life to its fullest.The inspirational quotes and wisdom on these pages will help you change your life through walking! "I began walking to get into shape after a serious back injury forced me out of work for several months. As I began to strengthen my body, I took notice of how much my mindset and outlook on life was improving. Step-by-step, day-by-day, I felt better physically and emotionally. I've written this book to inspire others to take control of their health and their lives through walking and exercise." Get Inspired! Take Action! "A year from now you'll wish you started today." - Karen Lamb You're in Control There's no right or wrong way to read or listen to Walking Inspiration (free audiobook version included with your purchase). Dive right into this walking quote book on the day you purchase it and put each inspirational quote to work for you. I suggest reading the monthly topic and apply the lessons to your life as you read each daily quote. By tackling each topic on a monthly basis you will be more receptive to the message in each daily wisdom quote and find it easier to implement the quotes and information into your life. You can begin this book on any date of the year. There is no set order in which to apply each monthly lesson. JUST START NOW! When I'm at an obstacle in my work, I remind myself to "just do the next thing." Anything can be the next big thing so just do it! Take action, even a small action, and you'll get unstuck. Doing something will instinctively put you on the correct path. Trust the process, trust your actions, and believe in yourself! Monthly Topics: What's Your Why Setting Goals Benefits of Walking Fitness Walking and Bodyweight Exercises Tracking Your Progress Power Your Breath Longevity and Walking Speed Transformational Process Developing Positive Mindset Motivation Establishing Morning and Walking Exercise Routines Satisfaction is 100% GUARANTEED! Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness with 365+ Inpirational Quotes JUST CLICK "Buy now with 1-Click" and Start Your Journey Today! Walk on, Frank S. Ring

Walking for Health and Fitness

Author : Frank S Ring
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Walking for Health and Fitness by : Frank S Ring

Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Do Walk

Author : Libby DeLana
Publisher :
ISBN 13 : 9781907974960
Total Pages : 128 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Do Walk by : Libby DeLana

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Walking with Jesus

Author : Greg Laurie
Publisher : Baker Books
ISBN 13 : 9781585586004
Total Pages : 320 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Walking with Jesus by : Greg Laurie

Download or read book Walking with Jesus written by Greg Laurie and published by Baker Books. This book was released on 2007-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gospel of John can be challenging reading, but in the hands of pastor Greg Laurie, it's the perfect material for daily devotional reflections. In the same accessible style that has made him a popular pastor, speaker, and television and radio host, Laurie shares stories and images of Jesus from the Gospel of John woven with additional Scriptures and anecdotes. The result is a ninety-day devotional that offers biblical substance and theological depth presented in clear, engaging language. Readers looking for devotional reading centered on Jesus will enjoy Laurie's blend of important spiritual substance and accessible narrative style.

Seattle Walk Report

Author : Susanna Ryan
Publisher : Sasquatch Books
ISBN 13 : 1632172623
Total Pages : 90 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Seattle Walk Report by : Susanna Ryan

Download or read book Seattle Walk Report written by Susanna Ryan and published by Sasquatch Books. This book was released on 2019-08-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instagram sensation Seattle Walk Report uses her distinctive comic style and eagle eye to illustrate the charming and quirky people, places, and things that define Seattle's neighborhoods. Leveraging the growing popularity of Seattle Walk Report on Instagram, this charming book features comic book-style illustrations that celebrate the distinctive and odd people, places, and things that define Seattle's neighborhoods. The book goes deep into the urban jungle, exploring 24 popular Seattle neighborhoods, pulling out history, notable landmarks, and curiosities that make each area so distinctive. Entirely hand-drawn and lettered, Seattle Walk Report will be peppered with fun, slightly interactive elements throughout which make for an engaging armchair read, in addition to a fun way to explore the city's iconic, diverse, hipster, historic, and grand neighborhoods.

A Philosophy of Walking

Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis A Philosophy of Walking by : Frédéric Gros

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Walking

Author : Henry David Thoreau
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Walking by : Henry David Thoreau

Download or read book Walking written by Henry David Thoreau and published by . This book was released on 1914 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running & Walking For Women Over 40

Author : Kathrine Switzer
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626812233
Total Pages : 216 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Running & Walking For Women Over 40 by : Kathrine Switzer

Download or read book Running & Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

A Long Walk to Water

Author : Linda Sue Park
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547251270
Total Pages : 145 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis A Long Walk to Water by : Linda Sue Park

Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.

Words of Alchemy

Author : Camilla Downs
Publisher :
ISBN 13 : 9780980056846
Total Pages : 234 pages
Book Rating : 4.0/5 (568 download)

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Book Synopsis Words of Alchemy by : Camilla Downs

Download or read book Words of Alchemy written by Camilla Downs and published by . This book was released on 2019-12-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inspired

Author : Rachel Held Evans
Publisher : Thomas Nelson
ISBN 13 : 0718022327
Total Pages : 240 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Inspired by : Rachel Held Evans

Download or read book Inspired written by Rachel Held Evans and published by Thomas Nelson. This book was released on 2018-06-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the Bible isn't a science book or an instruction manual, what is it? What do people mean when they say the Bible is inspired? When New York Times bestselling author Rachel Held Evans found herself asking these questions, she embarked on a journey to better understand what the Bible is and how it's meant to be read. What she discovered changed her--and it can change you, too. Evans knows firsthand how a relationship with the Bible can be as real and as complicated as a relationship with a family member or close friend. In Inspired, Evans explores contradictions and questions from her own experiences with the Bible, including: If the Bible was supposed to explain the mysteries of life, why does it leave the reader with so many questions? What does it mean to be chosen by God? To what degree did the Holy Spirit guide the preservation of these narratives, and is there something sacred to be uncovered beneath all these human fingerprints? If the Bible has given voice to the oppressed, why is it also used as justification by their oppressors? Drawing on the best in biblical scholarship and using her well-honed literary expertise, Evans examines some of our favorite Bible stories and possible interpretations, retelling them through memoir, original poetry, short stories, and even a short screenplay. Undaunted by the Bible's most difficult passages and unafraid to ask the hard questions, Evans wrestles through the process of doubting, imagining, and debating the mysteries surrounding Scripture. Discover alongside Evans that the Bible is not a static text, but a living, breathing, captivating, and confounding book that can equip us and inspire us to join God's loving and redemptive work in the world.

The Art of Flaneuring

Author : Erika Owen
Publisher : Simon and Schuster
ISBN 13 : 1668012251
Total Pages : 192 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Art of Flaneuring by : Erika Owen

Download or read book The Art of Flaneuring written by Erika Owen and published by Simon and Schuster. This book was released on 2022-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.

Walking

Author : Erling Kagge
Publisher : Vintage
ISBN 13 : 0525564497
Total Pages : 194 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Walking by : Erling Kagge

Download or read book Walking written by Erling Kagge and published by Vintage. This book was released on 2020-04-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

52 Ways to Walk

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593419960
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

How to Walk Away

Author : Katherine Center
Publisher : St. Martin's Press
ISBN 13 : 1466847700
Total Pages : 319 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis How to Walk Away by : Katherine Center

Download or read book How to Walk Away written by Katherine Center and published by St. Martin's Press. This book was released on 2018-05-15 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Happiness for Beginners comes the instant New York Times bestseller (May 2018), an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity, and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect. How to Walk Away is Katherine Center at her very best—a masterpiece of a novel that is both hopeful and hilarious; truthful and wise; tender and brave. Praise for How to Walk Away: "A heartbreak of a novel that celebrates resilience and strength." —Jill Santopolo, bestselling author of The Light We Lost "If you just read one book this year, read How to Walk Away." —Nina George, New York Times bestselling author of The Little Paris Bookshop "Warm, witty, and wonderfully observed." —Emily Giffin, New York Times bestselling author of First Comes Love "Sympathetic and refreshing!" —Elinor Lipman, bestselling author of The Family Man "I can't think of a blurb good enough for this novel...poignant, funny, heartbreaking." —Jenny Lawson, bestselling author of Furiously Happy

Planetwalker

Author : John Francis, Ph.D.
Publisher : National Geographic Books
ISBN 13 : 1426203403
Total Pages : 292 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Planetwalker by : John Francis, Ph.D.

Download or read book Planetwalker written by John Francis, Ph.D. and published by National Geographic Books. This book was released on 2008-04-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand—he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. It began as a silent environmental protest, but as a young African-American man, walking across the country in the early 1970s, his idea of "the environment" expanded beyond concern about pollution and loss of habitat to include how we humans treat each other and how we can better communicate and work together to benefit the earth. Through his silence and walking, he learned to listen, and along the way, earned college and graduate degrees in science and environmental studies. The United Nations appointed him goodwill ambassador to the world’s grassroots communities and the U.S. government recruited him to help address the Exxon Valdez disaster. Was he crazy? How did he live and earn all those degrees without talking? An amazing human-interest story, with a vital message, Planetwalker is also a deeply personal and engaging coming-of-age odyssey—the positive experiences, the challenging times, the characters encountered, and the learning gained along the way.

Grandma Gatewood's Walk

Author : Ben Montgomery
Publisher : Chicago Review Press
ISBN 13 : 1613747217
Total Pages : 292 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Grandma Gatewood's Walk by : Ben Montgomery

Download or read book Grandma Gatewood's Walk written by Ben Montgomery and published by Chicago Review Press. This book was released on 2014-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.