Walking For Health And Fitness

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Walking for Health and Fitness

Author : Frank S Ring
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Walking for Health and Fitness by : Frank S Ring

Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Walking For Fitness

Author : Nina Barough
Publisher : Penguin
ISBN 13 : 1465463429
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Walking For Fitness by : Nina Barough

Download or read book Walking For Fitness written by Nina Barough and published by Penguin. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

The Complete Guide to Walking for Health, Weight Loss, and Fitness

Author : Mark Fenton
Publisher : Globe Pequot
ISBN 13 : 9781592289899
Total Pages : 0 pages
Book Rating : 4.2/5 (898 download)

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Book Synopsis The Complete Guide to Walking for Health, Weight Loss, and Fitness by : Mark Fenton

Download or read book The Complete Guide to Walking for Health, Weight Loss, and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.

Pedometer Walking

Author : Mark Fenton
Publisher : Rowman & Littlefield
ISBN 13 : 1461749751
Total Pages : 184 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Pedometer Walking by : Mark Fenton

Download or read book Pedometer Walking written by Mark Fenton and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.

The Complete Idiot's Guide to Walking For Health

Author : Erika Peters
Publisher : Penguin
ISBN 13 : 144069561X
Total Pages : 318 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Doctor's Walking Book

Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780345287649
Total Pages : 130 pages
Book Rating : 4.2/5 (876 download)

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Book Synopsis The Doctor's Walking Book by : Fred A. Stutman

Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Walking for Fun and Fitness

Author : Jerald D. Hawkins
Publisher : Cengage Learning
ISBN 13 : 9780495558569
Total Pages : 122 pages
Book Rating : 4.5/5 (585 download)

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Book Synopsis Walking for Fun and Fitness by : Jerald D. Hawkins

Download or read book Walking for Fun and Fitness written by Jerald D. Hawkins and published by Cengage Learning. This book was released on 2011-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Wadsworth offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Wadsworth Physical Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. WALKING FOR FUN AND FITNESS, 4th Edition, is divided into three parts: Part One is an introduction to walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this text, students learn effective motivation techniques to get them started (and keep them going!), and help them discover that walking can be fun and lead to greater fitness. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Prevention's Complete Book of Walking

Author : Maggie Spilner
Publisher : Rodale Books
ISBN 13 : 9781579542368
Total Pages : 308 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Prevention's Complete Book of Walking by : Maggie Spilner

Download or read book Prevention's Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Walking and Jogging for Health and Wellness

Author : Frank Rosato
Publisher : Cengage Learning
ISBN 13 : 9780840048127
Total Pages : 176 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Walking and Jogging for Health and Wellness by : Frank Rosato

Download or read book Walking and Jogging for Health and Wellness written by Frank Rosato and published by Cengage Learning. This book was released on 2011-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Walking the Weight Off For Dummies

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
ISBN 13 : 1119002540
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade

Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.

Walking Inspiration

Author : Frank S. Ring
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.6/5 (283 download)

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Book Synopsis Walking Inspiration by : Frank S. Ring

Download or read book Walking Inspiration written by Frank S. Ring and published by . This book was released on 2020-03-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is more than just a quote-a-day book! Let 365+ Daily Inspirational Quotes and a 12-Month Plan inspire you to good health and fitness through walking, exercise, and mindset. Having trouble dealing with a negative experience? Feeling adrift and alone with your problems? Need a daily lift? Each month a new topic will inspire and challenge you to be the best YOU. Each daily inspirational quote is related to the monthly challenge. Bonus Content: FREE: Audiobook version of Walking Inspiration | A 12 Month Plan Designed to Inspire Your Health and Fitness with 365 Quotes. FREE: Walking Inspiration Supplemental Guide FREE: Walking Inspiration, my quarterly digital magazine. FREE: My exclusive Get Out the Door Checklist to streamline your walking and fitness routine FREE: Additional bonus content will be added throughout the year. Watch my video below! Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages. Begin your day with powerful words of wisdom and let the inspirational quote guide you to: take action overcome fear enjoy life build inner strength improve your fitness which in turn will boost your self-esteem and create success Read the "Look inside preview!" Live life to its fullest.The inspirational quotes and wisdom on these pages will help you change your life through walking! "I began walking to get into shape after a serious back injury forced me out of work for several months. As I began to strengthen my body, I took notice of how much my mindset and outlook on life was improving. Step-by-step, day-by-day, I felt better physically and emotionally. I've written this book to inspire others to take control of their health and their lives through walking and exercise." Get Inspired! Take Action! "A year from now you'll wish you started today." - Karen Lamb You're in Control There's no right or wrong way to read or listen to Walking Inspiration (free audiobook version included with your purchase). Dive right into this walking quote book on the day you purchase it and put each inspirational quote to work for you. I suggest reading the monthly topic and apply the lessons to your life as you read each daily quote. By tackling each topic on a monthly basis you will be more receptive to the message in each daily wisdom quote and find it easier to implement the quotes and information into your life. You can begin this book on any date of the year. There is no set order in which to apply each monthly lesson. JUST START NOW! When I'm at an obstacle in my work, I remind myself to "just do the next thing." Anything can be the next big thing so just do it! Take action, even a small action, and you'll get unstuck. Doing something will instinctively put you on the correct path. Trust the process, trust your actions, and believe in yourself! Monthly Topics: What's Your Why Setting Goals Benefits of Walking Fitness Walking and Bodyweight Exercises Tracking Your Progress Power Your Breath Longevity and Walking Speed Transformational Process Developing Positive Mindset Motivation Establishing Morning and Walking Exercise Routines Satisfaction is 100% GUARANTEED! Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness with 365+ Inpirational Quotes JUST CLICK "Buy now with 1-Click" and Start Your Journey Today! Walk on, Frank S. Ring

Walking

Author : Casey Meyers
Publisher : National Geographic Books
ISBN 13 : 0345491041
Total Pages : 0 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Walking by : Casey Meyers

Download or read book Walking written by Casey Meyers and published by National Geographic Books. This book was released on 2007-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.” –Kenneth H. Cooper, M.D., M.P.H. It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. “Easy to follow and practical for people from eight to eighty.” –Publishers Weekly

Walk with Ease

Author : Arthritis Foundation
Publisher :
ISBN 13 : 9780912423340
Total Pages : 162 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Walk with Ease by : Arthritis Foundation

Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

The Complete Idiot's Guide to Walking for Health

Author : Erika Peters
Publisher : Penguin
ISBN 13 : 9780028640020
Total Pages : 318 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Complete Idiot's Guide to Walking for Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking for Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.

Walking

Author : John Stanton
Publisher : Penguin Canada
ISBN 13 : 0143186280
Total Pages : 503 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Walking by : John Stanton

Download or read book Walking written by John Stanton and published by Penguin Canada. This book was released on 2009-09-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.