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Walk Your Way To Health
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Book Synopsis 10,000 Steps a Day to Your Optimal Weight by : Greg Isaacs
Download or read book 10,000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Book Synopsis Walk Your Way to Better by : Joyce Shulman
Download or read book Walk Your Way to Better written by Joyce Shulman and published by . This book was released on 2019-12-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Book Synopsis Walk Your Way to Health: A Comprehensive Guide by : Marcus B. Cole
Download or read book Walk Your Way to Health: A Comprehensive Guide written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine. Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals. Inside this book, you'll find invaluable information on: The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases. Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step. Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker. How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks. A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting. Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation. The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations. Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking. Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take. Contents: The Health Benefits of Walking Physical Health Advantages Mental Health Benefits Social and Emotional Perks Walking for Weight Loss Calories Burned While Walking Combining Walking with a Healthy Diet Setting Realistic Weight Loss Goals Walking Techniques for Maximum Benefits Proper Walking Posture The Art of Breathing Arm and Leg Motion Choosing the Right Footwear The Importance of Proper Walking Shoes Shoe Shopping Tips Shoe Care and Replacement Walking for Different Fitness Levels Beginner Walkers Intermediate Walkers Advanced Walkers Incorporating Walking into Your Daily Routine Making Time for Walking Walking During Work Breaks Exploring Your Neighborhood Walking for Different Ages Walking for Children Walking for Adults Walking for Seniors Walking in Different Environments Urban Walking Nature Trails and Parks Indoor Walking Options Safety Tips for Walking Proper Hydration Weather Considerations Walking at Night Group Walking and Social Connections Walking Clubs Walking with Friends Charity Walks and Events The Power of Mindful Walking Connecting with Your Surroundings Stress Relief through Walking Walking Meditation Setting Walking Goals Short-term Goals Long-term Goals Tracking Your Progress Overcoming Walking Plateaus Intensity and Duration Interval Training Cross-Training Options Walking and Technology Fitness Trackers and Apps Smartphone Features Online Walking Communities Listening to Your Body Recognizing Signs of Fatigue Addressing Aches and Pains Preventing Injuries Walking for Rehabilitation Post-Injury Walking Walking for Chronic Conditions Consulting with Healthcare Professionals Walking to Improve Sleep The Sleep-Walking Connection Walking for Insomnia Walking for Sleep Apnea Nutrition for Walkers Pre-Walk Meals and Snacks Post-Walk Recovery Nutrition Hydration Tips Walking for Travel and Exploration Sightseeing on Foot Walking Tours Hiking and Backpacking Staying Motivated Celebrating Success Overcoming Obstacles Maintaining a Long-term Walking Habit Walking with Your Pet Benefits for You and Your Pet Canine Walking Etiquette Pet Safety Tips for Walking Walking for Stress Relief The Mind-Body Connection Strategies for Walking Away Stress Combining Walking with Mindfulness Practices Walking with Poles and Other Equipment Nordic Walking Using Pedometers and Heart Rate Monitors Interval Training Tools Walking for Cardiovascular Health Heart Health Benefits Walking for Blood Pressure Control Improving Cholesterol Levels Walking in Different Weather Conditions Walking in the Rain Walking in the Heat Walking in Cold Weather Walking in Special Life Stages Walking During Pregnancy Postpartum Walking Walking for Menopause and Beyond Training for Walking Events 5K and 10K Walks Half-Marathons and Marathons Ultra-distance Walking Events Adventure and Long-Distance Walking Walking Pilgrimages Multi-day Walking Tours Preparing for Long-Distance Walks Walking for Mental Health Walking to Combat Anxiety Walking for Depression Relief Walking to Improve Focus and Concentration Walking and the Environment Reducing Your Carbon Footprint Enjoying Natural Scenery Promoting Sustainable Transportation
Download or read book Walk Your Way Calm written by Prevention and published by . This book was released on 2021-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prevention's Complete Book of Walking by : Maggie Spilner
Download or read book Prevention's Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Book Synopsis How to Walk Yourself Healthy & Happy by : Russ Williams
Download or read book How to Walk Yourself Healthy & Happy written by Russ Williams and published by . This book was released on 2020-05-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health
Book Synopsis Walk Your Butt Off! by : Sarah Lorge Butler
Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Book Synopsis Walk Your Way to Weight Loss by : Lindsey P
Download or read book Walk Your Way to Weight Loss written by Lindsey P and published by CreateSpace. This book was released on 2014-08-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk Your Way To Weight Loss 2nd edition: The Ultimate Guide On How To Lose Weight, Burn Fat & Stay Thin With Walking Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this. The same health experts also agree on the fact that engaging in physical activities regularly is your strong foundation for good health and well being, and walking happens to be the easiest and cheapest way to become physically active. Simply grab a good pair of shoes and you are all set to brisk walk (by the way, brisk walking is highly considered an ideal moderate-level physical activity) your way to weight loss and staying thin forever. Walking burns off all those unwanted fats dangling in our bellies so they could be converted into fuel our body needs. Here Is A Preview Of What You'll Learn... Understanding the Role of Walking in Losing Weight Six Scientific Facts About Walking Why Walk Your Way to Weight Loss? Before Starting Your Walking Program Your Walking Form Walking Your Way Towards Weight Loss Walk This Way, Walk That Way More Smart Walking Ideas Using Pedometer in Walking to Shape Up and Slim Down Walking to Lose Weight Success Stories Walking Workout Plans and How it Works Additional Facts About Walking Joining a Walking Club Much, much more! Download your copy today!
Book Synopsis Walking for Health and Fitness by : Frank S Ring
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Book Synopsis The Wellness Garden by : Shawna Coronado
Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Book Synopsis Walk Off Weight by : Michele Stanten
Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Book Synopsis Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other by : Dr. Emma Walkerson
Download or read book Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other written by Dr. Emma Walkerson and published by Domenico Starnini. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout
Book Synopsis The Doctor's Walking Book by : Fred A. Stutman
Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets
Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Walk with Ease by : Arthritis Foundation
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
