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Wake Up Shake Up Thrive How To Lift Up Your Life In Your 50s And Beyond Swiss Secrets To Not Growing Old
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Book Synopsis Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50's and Beyond - Swiss Secrets to Not Growing Old - by : Dominique Ben Dhaou
Download or read book Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50's and Beyond - Swiss Secrets to Not Growing Old - written by Dominique Ben Dhaou and published by Paul Smith Publishing London. This book was released on 2021-10-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some see life beyond fifty as a world of opportunities or approach aging with concern. The difference between the two boils down to the steps you take now.
Book Synopsis The Secret to Aging Gracefully by : Frank S Irving
Download or read book The Secret to Aging Gracefully written by Frank S Irving and published by Independently Published. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of growing old? Do you worry about the physical and mental changes that come with aging? It's time to break the age code and embrace life with confidence. In "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life," you'll discover how to live a fulfilling life at any age, regardless of societal norms or expectations. In this comprehensive guide, you'll gain a deep understanding of the aging process, debunk common misconceptions about aging, and learn tips for maintaining physical and mental health. You'll also discover the importance of mindset shifts for aging gracefully, with strategies for cultivating a positive attitude towards aging. With a focus on nurturing the body, this book offers advice on healthy eating, exercise, and self-care. You'll learn the mind-body connection and how it affects aging, and gain practical tips to help you feel your best as you age. But this book isn't just about physical health. It's about embracing life and finding purpose and meaning at any age. You'll discover strategies for staying engaged and fulfilled, and learn how to find purpose and meaning in life regardless of your age. In "The Secret to Aging Gracefully," you'll also learn how to challenge societal expectations around aging. You'll discover how to break the age code and live a fulfilling life, no matter what society says. Throughout the book, you'll be inspired by stories of people who have embraced aging gracefully and found joy and fulfillment in their later years. You'll learn from their experiences and gain the confidence to live your best life at any age. Whether you're in your 40s, 50s, 60s, or beyond, "The Secret to Aging Gracefully" is the ultimate guide to living a fulfilling life as you age. With practical advice, inspiring stories, and a positive mindset, you'll learn how to break the age code and embrace life with confidence. Don't let fear of aging hold you back. It's time to take control of your life and embrace the joys of growing older. Order your copy of "The Secret to Aging Gracefully: Breaking the Age Code and Embracing Life" today and start living your best life at any age.
Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Book Synopsis Total Fitness After 40 by : Nick Swettenham
Download or read book Total Fitness After 40 written by Nick Swettenham and published by . This book was released on 2021-06-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.
Book Synopsis WAKE UP Your Body + Mind After 50! by : Malin Svensson
Download or read book WAKE UP Your Body + Mind After 50! written by Malin Svensson and published by . This book was released on 2020-11-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .
Download or read book The Power Years written by Ken Dychtwald and published by Wiley. This book was released on 2006-12-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to live the life you always envisioned? Then it's time for your Power Years. The Power Years is your step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, world-renowned psychologist and leading authority on aging Ken Dychtwald and award-winning journalist Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how you can make the Power Years the best years of your life—by far. As we baby boomers move into the next stage of life, we now have the opportunity to experience a mold-shattering period of reinvention and personal growth, career liberation, nourishing relationships, and financial freedom. The Power Years helps us envision and embrace this new chapter of life as we develop a carefully thought-out plan for personal fulfillment. Sharing the inspiring stories of fascinating people as well as plenty of prescriptive advice, the authors reveal how you can: Rediscover your life's purpose Find a new balance between satisfying work and enjoyable leisure Thrive in the home and location of your dreams Rekindle long-held passions and/or find new interests Rediscover and forge vital relationships Keep your financial life running smoothly Contribute to society and leave a lasting legacy Have fun again! From staying connected with your kids, family, and friends to going back to school for the fun and challenge of it, from finding new companions to volunteering, from exploring a new career to traveling the world, The Power Years is your complete road map to living your best possible life—right now. The Power Years is a step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, Ken Dychtwald and Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how readers can make the Power Years the best years of their lives. The Power Years helps readers envision and embrace this new chapter of life as they develop a carefully thought-out plan for personal fulfillment. Sharing inspiring stories of fascinating people and plenty of prescriptive advice, the authors reveal how to rediscover life’s purpose, find a balance between work and leisure, rediscover and forge vital relationships, keep finances running smoothly, and more. The Power Years is a complete road map to living the best possible life–right now. "My life keeps getting better, not just because I've enjoyed success in the business world, but because I wake up every day with a passion for what I do. You can—and should—discover that feeling too. Let Dychtwald and Kadlec show you how. They've written a crisp, actionable guide to a great rest of your life." —Donald J. Trump, Chairman of Trump Enterprises and author of Trump: Think Like a Billionaire: Everything You Need to Know About Success, Real Estate, and Life "The Power Years, brimming with insights culled from decades of leading-edge research, turns conventional notions of retirement upside down. This upbeat, thoroughly enjoyable book will help you both envision and fund your dreams. Truly, it's a 'user's guide to the rest of your life.'" —Jane Bryant Quinn, author of Making the Most of Your Money "Are you going to live longer—or will it just feel like it? The Power Years is a wonderful guidebook that helps us realize our potential by redefining our expectations as we mature and grow more powerful. An exceptional resource for anyone ready for a new view of their coming decades." —Mehmet C. Oz, M.D., Professor of Surgery at Columbia University and author of YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger “For anyone beginning the second half of life, The Power Years will psyche you up for the great adventure ahead.” --Po Bronson, author of What Should I Do With My Life? “In the field of ‘middlescence,’ as he calls it, Ken Dychtwald is the master. I count on his brilliance, his pioneering ideas, his courage, and his optimism and we would all be poorer without him. I recommend The Power Years without reservation. It is a must read.” --Richard N. Bolles, author of What Color is Your Parachute? “I have been learning from Ken Dychtwald for years and am convinced that he is today's most original thinker on this important subject.” --President Jimmy Carter “While powerful and complex currents of demographic change are sweeping the globe, little has been said about what the post-World War II generation wants from later life. In The Power Years, Dychtwald and Kadlec provide a well-informed and optimistic roadmap for how this new chapter of life need not be a period of retreat and decline, but instead holds the potential for becoming a time of renewal and personal reinvention.” --Sir John Bond, Chairman of HSBC Holdings plc “If you want to make your future years the best years ever--to feel ageless and experience a dynamic, purposeful, joyful, and full life--read The Power Years.” --Mark Victor Hansen, co-creator of the #1 New York Times bestselling Chicken Soup for the Soul series and coauthor of The One Minute Millionaire “Ken Dychtwald and Daniel J. Kadlec have written a fantastic book filled with compelling data and anecdotes that show that the so-called declining years are anything but. The Power Years helped rid me of much of my worry about what lies ahead and gave me specific, solid ideas for how to make the next 50 years top the first 50 for financial success, career satisfaction, and overall fun.” --James J. Cramer, author of Jim Cramer's Real Money: Sane Investing in an Insane World, CNBC commentator, and cofounder of TheStreet.com
Book Synopsis 50 Ways to Have an Amazing Life After 50 by : Karen Batchelor
Download or read book 50 Ways to Have an Amazing Life After 50 written by Karen Batchelor and published by Two Sisters Enterprises. This book was released on 2010-02-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every day, more than ten thousand people turn fifty years old. As millions of 50 plus women and men move into the second half of life, they are asking over and over - what s next? [...] This mid life guidebook is packed with humor, life secrets, endearing stories and timeless advice from Karen s grandmother who lived to be almost 100. Designed to be read anytime and anywhere."--Publisher.
Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis The Revolt of The Public and the Crisis of Authority in the New Millennium by : Martin Gurri
Download or read book The Revolt of The Public and the Crisis of Authority in the New Millennium written by Martin Gurri and published by Stripe Press. This book was released on 2018-12-04 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: How insurgencies—enabled by digital devices and a vast information sphere—have mobilized millions of ordinary people around the world. In the words of economist and scholar Arnold Kling, Martin Gurri saw it coming. Technology has categorically reversed the information balance of power between the public and the elites who manage the great hierarchical institutions of the industrial age: government, political parties, the media. The Revolt of the Public tells the story of how insurgencies, enabled by digital devices and a vast information sphere, have mobilized millions of ordinary people around the world. Originally published in 2014, The Revolt of the Public is now available in an updated edition, which includes an extensive analysis of Donald Trump’s improbable rise to the presidency and the electoral triumphs of Brexit. The book concludes with a speculative look forward, pondering whether the current elite class can bring about a reformation of the democratic process and whether new organizing principles, adapted to a digital world, can arise out of the present political turbulence.
Book Synopsis Five Quarters of the Orange by : Joanne Harris
Download or read book Five Quarters of the Orange written by Joanne Harris and published by Harper Collins. This book was released on 2009-10-13 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Framboise Simon returns to a small village on the banks of the Loire, the locals do not recognize her as the daughter of the infamous woman they hold responsible for a tragedy during the German occupation years ago. But the past and present are inextricably entwined, particularly in a scrapbook of recipes and memories that Framboise has inherited from her mother. And soon Framboise will realize that the journal also contains the key to the tragedy that indelibly marked that summer of her ninth year. . . .
Download or read book Red Plenty written by Francis Spufford and published by Graywolf Press. This book was released on 2012-02-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Spufford cunningly maps out a literary genre of his own . . . Freewheeling and fabulous." —The Times (London) Strange as it may seem, the gray, oppressive USSR was founded on a fairy tale. It was built on the twentieth-century magic called "the planned economy," which was going to gush forth an abundance of good things that the lands of capitalism could never match. And just for a little while, in the heady years of the late 1950s, the magic seemed to be working. Red Plenty is about that moment in history, and how it came, and how it went away; about the brief era when, under the rash leadership of Khrushchev, the Soviet Union looked forward to a future of rich communists and envious capitalists, when Moscow would out-glitter Manhattan and every Lada would be better engineered than a Porsche. It's about the scientists who did their genuinely brilliant best to make the dream come true, to give the tyranny its happy ending. Red Plenty is history, it's fiction, it's as ambitious as Sputnik, as uncompromising as an Aeroflot flight attendant, and as different from what you were expecting as a glass of Soviet champagne.
Book Synopsis The Startup of You (Revised and Updated) by : Reid Hoffman
Download or read book The Startup of You (Revised and Updated) written by Reid Hoffman and published by Crown Currency. This book was released on 2012-02-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking #1 New York Times bestseller that taught a generation how to transform their careers—now in a revised and updated edition “A profound book about self-determination and self-realization.”—Senator Cory Booker “The Startup of You is crammed with insights and strategies to help each of us create the work life we want.”—Gretchen Rubin, author of The Happiness Project In this invaluable book, LinkedIn co-founder Reid Hoffman and venture capitalist Ben Casnocha show how to accelerate your career in today’s competitive world. The key is to manage your career as if it were a startup business: a living, breathing, growing startup of you. Why? Startups—and the entrepreneurs who run them—are nimble. They invest in themselves. They build their professional networks. They take intelligent risks. They make uncertainty and volatility work to their advantage. These are the very same skills professionals need to get ahead today. This book isn’t about cover letters or résumés. Instead, you will learn the best practices of the most successful startups and how to apply these entrepreneurial strategies to your career. Whether you work for a giant multinational corporation, stitch together multiple gigs in a portfolio career, or are launching your own venture, you need to know how to • adapt your career plans as pandemics rage and technologies upend industries • develop a competitive advantage so that you stand out from others at work • strengthen your professional network by building powerful alliances and maintaining a diverse mix of relationships • engineer serendipity that produces life-changing career opportunities • take proactive risks to become more resilient to industry tsunamis • tap your network for information and intelligence that help you make smarter decisions The career landscape has changed dramatically in the decade since Hoffman and Casnocha first published this guide. In an urgent update to the frameworks that have helped hundreds of thousands of people transform their careers, this new edition of The Startup of You will teach you how to achieve your boldest professional ambitions.
Book Synopsis The Barefoot Investor for Families by : Scott Pape
Download or read book The Barefoot Investor for Families written by Scott Pape and published by HarperCollins. This book was released on 2018-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ten things your kids need to know about money before they leave home. Forget chore charts, guesswork and parenting guilt: you won't find any of that in this road map for raising hard-working, generous and financially confident kids of all ages. In the same easy-to-read style that made The Barefoot Investor a phenomenal success, Barefoot Investor for Families, published in 2018, is aimed at parents who want to teach their kids the value of a buck. In this #1 bestseller that has sold more than 270,000 copies, Scott Pape has taken the ten money milestones kids need to nail . . . and laid them out for you in a simple, step-by-step plan. Over the course of ten hilarious, poignant and sometimes downright crazy 'Barefoot Money Meals', you'll get the skinny on: The simple pocket money strategy that takes just three minutes a week The kitchen challenge that 'breaks the brat' and shows kids how good they've got it Helping your teen land their first job (even with zero experience) The $453 329 gift to your child that won't cost you a cent How to boost your kids into the property market with the 'Barefoot Ladder' strategy Along the way, you'll meet proud mums and dads-Aussie families from all walks of life-who've used this exact plan to give their kids life-changing money skills. If you're a parent, grandparent, uncle, aunty or have children in your life, whether they're two or twenty-two, it's never too early or too late to start.
Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book CUCKOO'S EGG written by Clifford Stoll and published by Doubleday. This book was released on 2012-05-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before the Internet became widely known as a global tool for terrorists, one perceptive U.S. citizen recognized its ominous potential. Armed with clear evidence of computer espionage, he began a highly personal quest to expose a hidden network of spies that threatened national security. But would the authorities back him up? Cliff Stoll's dramatic firsthand account is "a computer-age detective story, instantly fascinating [and] astonishingly gripping" (Smithsonian). Cliff Stoll was an astronomer turned systems manager at Lawrence Berkeley Lab when a 75-cent accounting error alerted him to the presence of an unauthorized user on his system. The hacker's code name was "Hunter"—a mysterious invader who managed to break into U.S. computer systems and steal sensitive military and security information. Stoll began a one-man hunt of his own: spying on the spy. It was a dangerous game of deception, broken codes, satellites, and missile bases—a one-man sting operation that finally gained the attention of the CIA . . . and ultimately trapped an international spy ring fueled by cash, cocaine, and the KGB.
Book Synopsis MONEY Master the Game by : Anthony Robbins
Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].
Book Synopsis All that is Solid Melts Into Air by : Marshall Berman
Download or read book All that is Solid Melts Into Air written by Marshall Berman and published by Verso. This book was released on 1983 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.
