Vitamins And Minerals Demystified

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Vitamins and Minerals Demystified

Author : Steve Blake
Publisher : McGraw Hill Professional
ISBN 13 : 007159471X
Total Pages : 363 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Vitamins and Minerals Demystified by : Steve Blake

Download or read book Vitamins and Minerals Demystified written by Steve Blake and published by McGraw Hill Professional. This book was released on 2007-10-16 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

Real Vitamin and Mineral Book

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583331521
Total Pages : 404 pages
Book Rating : 4.3/5 (315 download)

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Book Synopsis Real Vitamin and Mineral Book by : Shari Lieberman

Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

The Complete Book of Vitamins and Minerals

Author : Arline McDonald
Publisher : Consumer Guide Books
ISBN 13 : 9780451182135
Total Pages : 580 pages
Book Rating : 4.1/5 (821 download)

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Book Synopsis The Complete Book of Vitamins and Minerals by : Arline McDonald

Download or read book The Complete Book of Vitamins and Minerals written by Arline McDonald and published by Consumer Guide Books. This book was released on 1994 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.

The Vitamin Book

Author : Harold M. Silverman
Publisher : Bantam
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Vitamin Book by : Harold M. Silverman

Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included.

The Complete Book of Vitamins and Minerals for Health

Author :
Publisher : Rodale Books
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Complete Book of Vitamins and Minerals for Health by :

Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.

The Real Vitamin & Mineral Book

Author : Shari Lieberman
Publisher : Avery
ISBN 13 : 9780895297693
Total Pages : 356 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis The Real Vitamin & Mineral Book by : Shari Lieberman

Download or read book The Real Vitamin & Mineral Book written by Shari Lieberman and published by Avery. This book was released on 1990-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

The Vitamin Book

Author : Harold M. Silverman
Publisher : Bantam
ISBN 13 : 0307431282
Total Pages : 425 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Vitamin Book by : Harold M. Silverman

Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Vitamins and Minerals

Author : Charles W. Marshall
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Vitamins and Minerals by : Charles W. Marshall

Download or read book Vitamins and Minerals written by Charles W. Marshall and published by Lippincott Williams & Wilkins. This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vitamins and Minerals in Health and Nutrition

Author : M Tolonen
Publisher : Elsevier
ISBN 13 : 1845698460
Total Pages : 232 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Vitamins and Minerals in Health and Nutrition by : M Tolonen

Download or read book Vitamins and Minerals in Health and Nutrition written by M Tolonen and published by Elsevier. This book was released on 1990-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

The Complete Guide to Natural Vitamins

Author :
Publisher :
ISBN 13 : 0711270538
Total Pages : 162 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Complete Guide to Natural Vitamins by :

Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

The Doctor's Complete Guide to Vitamins and Minerals

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Complete Idiot's Guide to Vitamins and Minerals

Author : Alan H. Pressman
Publisher : Penguin
ISBN 13 : 9781592576098
Total Pages : 452 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals by : Alan H. Pressman

Download or read book The Complete Idiot's Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.

User's Guide to Vitamins and Minerals

Author : Jack Challem
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200048
Total Pages : 100 pages
Book Rating : 4.2/5 ( download)

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Book Synopsis User's Guide to Vitamins and Minerals by : Jack Challem

Download or read book User's Guide to Vitamins and Minerals written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

Vitamins, Minerals, and More!

Author : Michelle Bever
Publisher : Independently Published
ISBN 13 : 9781094707891
Total Pages : 75 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis Vitamins, Minerals, and More! by : Michelle Bever

Download or read book Vitamins, Minerals, and More! written by Michelle Bever and published by Independently Published. This book was released on 2019-04-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point.Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed. How simple and to the point are Food Groups, Functions of the Body, and Deficiencies (symptoms).

Vitamins & Minerals

Author : Sara Rose
Publisher : Bounty Books
ISBN 13 : 9780753730690
Total Pages : 0 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Vitamins & Minerals by : Sara Rose

Download or read book Vitamins & Minerals written by Sara Rose and published by Bounty Books. This book was released on 2016-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.

The Doctors' Vitamin and Mineral Encyclopedia

Author : Sheldon Saul Hendler
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Doctors' Vitamin and Mineral Encyclopedia by : Sheldon Saul Hendler

Download or read book The Doctors' Vitamin and Mineral Encyclopedia written by Sheldon Saul Hendler and published by Simon & Schuster. This book was released on 1990 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Including more than 200 vitamins, minerals, amino acids, herbs, and other dietary supplements." Includes "Lipids and derivatives information."

Mathematica DeMYSTiFied

Author : Jim Hoste
Publisher : McGraw Hill Professional
ISBN 13 : 0071591451
Total Pages : 406 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mathematica DeMYSTiFied by : Jim Hoste

Download or read book Mathematica DeMYSTiFied written by Jim Hoste and published by McGraw Hill Professional. This book was released on 2008-12-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to learn MATHEMATICA? Problem SOLVED! Take full advantage of all the powerful capabilities of Mathematica with help from this hands-on guide. Filled with examples and step-by-step explanations, Mathematica Demystified takes you from your very first calculation all the way to plotting complex fractals. Using an intuitive format, this book explains the fundamentals of Mathematica up front. Learn how to define functions, create 2-D graphs of functions, write basic programs, and use modules. You'll move on to 3-D graphics, calculus, polynomial, linear, and differential equations, dynamical systems, and fractals. Hundreds of examples with concise explanations make it easy to understand the material, and end-of-chapter quizzes and a final exam help reinforce learning. This self-teaching guide offers: A quick way to get up and running on Mathematica Coverage of Mathematica 6 and 7 Tips for avoiding and correcting syntax errors Details on creating slideshow presentations of your work No unnecessary technical jargon A time-saving approach to performing better on an exam or at work! Simple enough for a beginner, but challenging enough for an advanced user, Mathematica Demystified is your shortcut to mastering this fully integrated technical computing software.