Vitamina T For Tacos

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Vitamina T for Tacos

Author : Mando Rayo
Publisher :
ISBN 13 : 9781949299236
Total Pages : 44 pages
Book Rating : 4.2/5 (992 download)

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Book Synopsis Vitamina T for Tacos by : Mando Rayo

Download or read book Vitamina T for Tacos written by Mando Rayo and published by . This book was released on 2021-07-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Vitamina T for Tacos explores nuestra comida, cultura and places in Latino & Latina vecindarios, neighborhoods, parques y plazas. From the tacos we all grew up eating like barbacoa and huevos con chorizo, places in and around our neighborhoods like taquerias, trucks and cultural references that empower our children to embrace their Mexican and Latinx identities and roots. Nuestra comida is connected to special places in our communities and includes food we all grew up with that everyone can enjoy and learn from. This book is an alphabet book, a taco dictionary, a cultural guide and a reminder of the importance of tacos, places y la cultura Latina. Vitamina T for Tacos is a part of a book series that explores food, places y cultura. Vitamina T is for tacos, the cultural superpower that we get from embracing nuestra comida y cultura. It's a Mexican cultural reference to the sustenance we get from comiendo tacos on the street, in our neighborhoods, at taco stands and taquerias that help us get through our daily lives. It's just another way to get our ganas for the day by eating our favorite tacos; bean & cheese, breakfast tacos, tres de asada, fajitas y más!

Austin Breakfast Tacos

Author : Mando Rayo
Publisher : Arcadia Publishing
ISBN 13 : 1625845057
Total Pages : 199 pages
Book Rating : 4.6/5 (258 download)

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Book Synopsis Austin Breakfast Tacos by : Mando Rayo

Download or read book Austin Breakfast Tacos written by Mando Rayo and published by Arcadia Publishing. This book was released on 2013-07-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the savory culture and traditions that have made Austin, Texas, the self-proclaimed Breakfast Taco Capital of the World. Fresh tortillas, fluffy huevos con bacon and spicy salsa—good morning, Austin. Or good afternoon, evening, night—whenever. From taco tailgates to taquerias, there is a taco for every occasion and persuasion. Some say that it was born in the days of cowboys and vaqueros, and others say it was a creation of the Tex-Mex culture, but one thing is certain: The breakfast taco has taken over the Capital City. From South Congress to North Austin, neon and chalkboard signs tempt hungry passersby with their best morning-time handheld bites. With over forty breakfast taco recipes, Mando Rayo and Jarod Neece investigate (and masticate) the history, culture, and traditions of that indelible and delectable Austin treat: the breakfast taco. Includes photos! “Casual, fun, and approachable . . . I’m betting Austin Breakfast Tacos becomes one of Austin’s favorite culinary mementos during the coming year.” —The Austin Chronicle

The Tacos of Texas

Author : Mando Rayo
Publisher : University of Texas Press
ISBN 13 : 1477310436
Total Pages : 449 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis The Tacos of Texas by : Mando Rayo

Download or read book The Tacos of Texas written by Mando Rayo and published by University of Texas Press. This book was released on 2016-09-20 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in tradición mexicana and infused with Texas food culture, tacos are some of Texans’ all-time favorite foods. In The Tacos of Texas, the taco journalists Mando Rayo and Jarod Neece take us on a muy sabroso taco tour around the state as they discover the traditions, recipes, stories, and personalities behind puffy tacos in San Antonio, trompo tacos in Dallas, breakfast tacos in Austin, carnitas tacos in El Paso, fish tacos in Corpus Christi, barbacoa in the Rio Grande Valley, and much more. Starting with the basics—tortillas, fillings, and salsas—and how to make, order, and eat tacos, the authors highlight ten taco cities/regions of Texas. For each place, they describe what makes the tacos distinctive, name their top five places to eat, and listen to the locals tell their taco stories. They hear from restaurant owners, taqueros, abuelitas, chefs, and patrons—both well-known and everyday folks—who talk about their local taco history and culture while sharing authentic recipes and recommendations for the best taco purveyors. Whether you can’t imagine a day without tacos or you’re just learning your way around the trailers, trucks, and taqueros that make tacos happen, The Tacos of Texas is the indispensable guidebook, cookbook, and testimonio.

100 Days of Real Food

Author : Lisa Leake
Publisher : Harper Collins
ISBN 13 : 0062324098
Total Pages : 483 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 100 Days of Real Food by : Lisa Leake

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Plant-Powered Families

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1941631045
Total Pages : 322 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Plant-Powered Families by : Dreena Burton

Download or read book Plant-Powered Families written by Dreena Burton and published by BenBella Books. This book was released on 2015-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Muy Bueno

Author : Yvette Marquez-Sharpnack
Publisher :
ISBN 13 : 9780781813266
Total Pages : 0 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Muy Bueno by : Yvette Marquez-Sharpnack

Download or read book Muy Bueno written by Yvette Marquez-Sharpnack and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a hardcover gift edition! Spanning three generations, Muy Bueno offers traditional old-world northern Mexican recipes from grandmother Jeusita's kitchen; comforting south of the border home-style dishes from mother Evangelina; and innovative Latin fusion recipes from daughters Yvette and Veronica. Muy Bueno has become one of the most popular Mexican cookbooks available. This new hardcover edition features a useful guide to Mexican pantry ingredients. Whether you are hosting a casual family gathering or an elegant dinner party, Muy Bueno has the perfect recipes for entertaining with Latin flair! You'll find classics like Enchiladas Montadas ("Stacked Enchiladas"); staples like Homemade Tortillas and Toasted Chile de Arbol Salsa; and light seafood appetizers like Shrimp Ceviche and Scallop and Cucumber Cocktail. Don't forget tempting Coconut Flan and daring, dazzling cocktails like Blood Orange Mezcal Margaritas and Persimmon Mojitos. There is truly something in Muy Bueno for every taste! This edition features more than 100 easy-to-follow recipes, a glossary of chiles with photos and descriptions of each variety, step-by-step instructions with photos for how to roast chiles, make Red Chile Sauce, and assemble tamales, a rich family history shared through anecdotes, photos, personal tips, and more, and stunning color photography throughout.

Vitamina C for Cultura

Author : Mando Rayo
Publisher :
ISBN 13 : 9781949299281
Total Pages : pages
Book Rating : 4.2/5 (992 download)

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Book Synopsis Vitamina C for Cultura by : Mando Rayo

Download or read book Vitamina C for Cultura written by Mando Rayo and published by . This book was released on 2022-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamina Book Series explores nuestra comida, cultura and places in Latino & Latina vecindarios, neighborhoods, parques y plazas. From the tacos we all grew up eating like barbacoa and huevos con chorizo, places in and around our neighborhoods like taquerias and trucks and cultural references that empower our children to embrace their Mexican and Latinx identities and roots. Nuestra cultura is connected to special places in our communities and includes food we all grew up with that everyone can enjoy and learn from. This book series is an alphabet book, a taco dictionary, a cultural guide and a reminder of the importance of tacos, places y la cultura Latina. Vitamina Book Series include Vitamina T for Tacos, Vitamina C for Cultura and Vitamina P for Places.

The Mom 100 Cookbook

Author : Katie Workman
Publisher : Workman Publishing Company
ISBN 13 : 076117124X
Total Pages : 352 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Taco Tuesday Cookbook

Author : Laura Fuentes
Publisher : Fair Winds Press
ISBN 13 : 1631596772
Total Pages : 176 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Taco Tuesday Cookbook by : Laura Fuentes

Download or read book The Taco Tuesday Cookbook written by Laura Fuentes and published by Fair Winds Press. This book was released on 2018-08-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Taco Tuesday Cookbook is the cookbook your family has been dreaming of, because if there’s one thing we all can agree on, it’s that tacos are awesome. They’re customizable. They’re quick. They’re delicious. And most importantly, they make us all happy! Inside, you’ll find taco recipes for every week of the year, all of which are made with real-food ingredients—and most of which are ready in 30 minutes or less. There are also vegetarian, gluten-free, and paleo options throughout, so you’ll be able to fully customize recipes based on your family’s needs. Tortilla, salsa, drink, and dessert recipes will make your taco night complete. Here are just a few of the ways you can get your taco night started: Huevos Rancheros Tacos Chickpea and Butternut Squash Tacos Buffalo Chicken Tacos with Homemade Ranch Slow Cooker Thai Chicken Lettuce Cups Mexican Short Rib Tacos Greek Steak Tacos with Cucumber Salsa Pork Tacos with Pineapple Pico de Gallo Baja Fish Tacos Sheet Pan Fajita Shrimp Tacos Turn every Tuesday into a true fiesta with The Taco Tuesday Cookbook.

The Simple Bites Kitchen

Author : Aimee Wimbush-Bourque
Publisher : Penguin
ISBN 13 : 0735232970
Total Pages : 288 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Simple Bites Kitchen by : Aimee Wimbush-Bourque

Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.

Vegan Bowl Attack!

Author : Jackie Sobon
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233721X
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Vegan Bowl Attack! by : Jackie Sobon

Download or read book Vegan Bowl Attack! written by Jackie Sobon and published by Fair Winds Press (MA). This book was released on 2016-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Bowl Attack! breaks new trail with 100+ vegan recipes that combine vegetables, whole grains, and protein in one simple and complete meal.

Overcoming the Gentrification of Dual Language, Bilingual and Immersion Education

Author : M. Garrett Delavan
Publisher : Channel View Publications
ISBN 13 : 1800414323
Total Pages : 238 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Overcoming the Gentrification of Dual Language, Bilingual and Immersion Education by : M. Garrett Delavan

Download or read book Overcoming the Gentrification of Dual Language, Bilingual and Immersion Education written by M. Garrett Delavan and published by Channel View Publications. This book was released on 2024-03-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume proposes solutions to the gentrification of dual language, bilingual and immersion education by examining how it operates across diverse school and community contexts. It brings together studies in a number of areas including instruction, curriculum development, classroom interaction, school leadership, parent and community engagement, ideological discourse and language policy. Through academic and reader-friendly summaries of research, this book makes a strong theory-to-practice impact towards equitable integration in education programs and their surrounding neighborhoods. It draws attention to how understanding and responding to gentrification of language programs is part of the broader fight for racial and educational justice for immigrant communities in US schools, and offers practical recommendations with action steps for educators, families, school administrators, activists and other key stakeholders in language education. The four stakeholder resource chapters in Part 2 will be made Open Access to allow all teachers and administrators to benefit from the research, with freely available practical guidance on working towards equity in language education. We will link to the chapters here as soon as they are available.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Pizzazzerie

Author : Courtney Dial Whitmore
Publisher : Gibbs Smith
ISBN 13 : 1423645537
Total Pages : 431 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Pizzazzerie by : Courtney Dial Whitmore

Download or read book Pizzazzerie written by Courtney Dial Whitmore and published by Gibbs Smith. This book was released on 2017-08-08 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of the eponymous party-planning website, a guide to creating exceptional celebrations that will inspire any host. Tablescapes, tips, DIY party crafts, beautiful color photos, and more than 50 never-before-seen recipes, in an easy-to-follow format. Beginner hosts will find tons of tips and how-tos, as they’re walked through practical steps to creating fabulous parties on a realistic budget. The seasoned host will discover unique details and new recipes to enhance their tablescapes all year long. Follow one party to a tee, or mix-and-match elements to create a unique affair all your own. Courtney Dial Whitmore provides instructions for more than a dozen occasions (from simple backyard gatherings to special celebrations), each complemented with full tablescape details; decor tips; and recipes for each party covering appetizers, desserts, and drinks. Ring in the new year with a glitzy New Year's Day Brunch; savor a bit of Parisian culture with a Crêpe Cake and Sparkling Raspberry Cocktails; enjoy Spinach Tea Sandwiches and Lavender Fizz Cocktails at a Jane Austen–inspired Book Club Gathering; celebrate your favorite guy with Bacon and Pecan S'mores and Sriracha and Bourbon Wings; and don your best black-and-white apparel to enjoy Red Velvet Brownie Truffle Cakes and White Chocolate Martinis at a Black and White Masquerade Party. These are just a few of the ideas you'll find in Pizzazzerie: Entertain in Style. “Courtney covers every detail, and breaks them down to make entertaining easy. With so many creative ideas, you’ll want to start celebrating half birthdays, too!” —Kimberly Schlegel Whitman, editor-at-large, Southern Living “Festive, bright, and cheerful…full of ideas and passionate about the details.” —Tara Guerard, owner/creative director, Soiree

Gentrification and Bilingual Education

Author : Deborah K. Palmer
Publisher : Rowman & Littlefield
ISBN 13 : 1793653038
Total Pages : 219 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Gentrification and Bilingual Education by : Deborah K. Palmer

Download or read book Gentrification and Bilingual Education written by Deborah K. Palmer and published by Rowman & Littlefield. This book was released on 2022-12-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume brings together findings from six separate but interconnected studies, carried out over seven years in the same small bilingual elementary school. During a period of rapid gentrification in Austin, Texas, Hillside Elementary transformed from a predominantly Latinx, under-resourced and under-enrolled neighborhood school with a transitional bilingual program to a two-way dual language bilingual education (TWBE) school with a waiting list of middle-class families from across the school district. Chapter authors entered the context as researchers at various points along the timeline, with varied theoretical lenses, research questions, and methodological approaches. Most authors have also been parents or teachers at the school, and all were deeply invested in the school community and the education of bilingual students. They come together to argue that in order for a TWBE school to serve marginalized bilingual and BIPOC children and families, it must work collectively toward critical consciousness. Educators, parents, and students must learn to center the cultural, linguistic and racial/ethnic identities of marginalized families, and engage in ongoing dialogue at every level. The culminating product is a theme with variations: one context, one phenomenon, multiple varied positionalities and perspectives.

Betty Goes Vegan

Author : Dan Shannon
Publisher : Grand Central Life & Style
ISBN 13 : 1455517208
Total Pages : 879 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Betty Goes Vegan by : Dan Shannon

Download or read book Betty Goes Vegan written by Dan Shannon and published by Grand Central Life & Style. This book was released on 2013-02-05 with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Goes Vegan is a comprehensive guide to creating delicious meals for today's vegan family, with 500 mouth-watering and nutritious recipes. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, Betty Goes Vegan is the essential handbook every vegan family needs.