Prevention of Micronutrient Deficiencies

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Publisher : National Academies Press
ISBN 13 : 030906029X
Total Pages : 222 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Prevention of Micronutrient Deficiencies by : Institute of Medicine

Download or read book Prevention of Micronutrient Deficiencies written by Institute of Medicine and published by National Academies Press. This book was released on 1998-03-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronutrient malnutrition affects approximately 2 billion people worldwide. The adverse effects of micronutrient deficiencies are profound and include premature death, poor health, blindness, growth stunting, mental retardation, learning disabilities, and low work capacity. Preventing Micronutrient Deficiencies provides a conceptual framework based on past experience that will allow funders to tailor programs to existing regional/country capabilities and to incorporate within these programs the capacity to address multiple strategies (i.e., supplementation/fortification/food-based approaches/public health measures) and multiple micronutrient deficiencies. The book does not offer recommendations on how to alleviate specific micronutrient deficienciesâ€"such recommendations are already available through the publications of diverse organizations, including the U.S. Agency for International Development, the Micronutrient Initiative, World Bank, United Nations Childrens' Fund, and the World Health Organization. Instead, this volume examines key elements in the design and implementation of micronutrient interventions, including such issues as: The importance of iron, vitamin A, and iodine to health. Populations at risk for micronutrient deficiency. Options for successful interventions and their cost. The feasibility of involving societal sectors in the planning and implementation of interventions. Characteristics of successful interventions. The book also contains three in-depth background papers that address the prevention of deficiencies of iron, vitamin A, and iodine.

Vitamin and Mineral Deficiencies

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Publisher : Health Research Books
ISBN 13 : 9780787302245
Total Pages : 174 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Vitamin and Mineral Deficiencies by : Robert E. Cornish

Download or read book Vitamin and Mineral Deficiencies written by Robert E. Cornish and published by Health Research Books. This book was released on 1943 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1943 Many do not know that most diseases are caused by poor eating habits. Nutrition is not taught in the schools. the only information is spoon fed by manufacturers of de-vitaminized products for a huge profit. Alfred W. McCann, sain in the science o.

A Treatise on the Scurvy

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Publisher : Franklin Classics Trade Press
ISBN 13 : 9780353190269
Total Pages : 584 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis A Treatise on the Scurvy by : James Lind

Download or read book A Treatise on the Scurvy written by James Lind and published by Franklin Classics Trade Press. This book was released on 2018-11-10 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Eat for Life

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Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

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Author :
Publisher : National Academies Press
ISBN 13 : 030913269X
Total Pages : 591 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline by : Institute of Medicine

Download or read book Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline written by Institute of Medicine and published by National Academies Press. This book was released on 2000-06-15 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approachâ€"the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. This volume of the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age groupâ€"from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.

Williams Hematology, 10th Edition

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Publisher : McGraw Hill Professional
ISBN 13 : 126046413X
Total Pages : 2705 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Williams Hematology, 10th Edition by : Kenneth Kaushansky

Download or read book Williams Hematology, 10th Edition written by Kenneth Kaushansky and published by McGraw Hill Professional. This book was released on 2021-01-14 with total page 2705 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark text that has guided generations of hematologists and related practitioners―updated with the latest research findings and improved format and presentation Long revered for its comprehensiveness and extraordinary depth of detail, Williams Hematology provides essential coverage of the origins, pathophysiological mechanisms, and management of benign and malignant disorders of blood and marrow cells and coagulation proteins. The text contains a wealth of basic science and translational pathophysiology for optimal, lifelong learning. Experts in research and clinical hematology, the editors are known worldwide for their contributions to the field. This new edition contains everything that has made Williams Hematology the go-to resource for decades and has been updated with new chapters and critical new research into the molecular mechanisms responsible for hematological disorders and the impact on diagnosis and treatment. And the new format enables you to access each chapter via content modules covering key topics, with summaries, infographics, and cases―all linked to review questions for self-assessment. The full-color presentation integrates images of blood and tissue findings where they are cited in the text. NEW TO THIS EDITION: Updated and revised content reflecting the latest research and developments Convenient format that streamlines the learning process and improves retention Additional chapters added on: Immune Checkpoint Inhibitors Immune Cell Therapy: Chimeric Antigen Receptor T Cell Therapy Immune Cell Therapy Dendritic Cell and Natural Killer Cell Therapy The processes of cell death and survival Application of Big Data and Deep Learning in Hematology Williams Hematology Cases with multiple-choice questions including detailed explanations—perfect preparation for the boards Continuously updated online content with comprehensive drug therapy database and other resources

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

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Author :
Publisher : National Academies Press
ISBN 13 : 9780309072793
Total Pages : 804 pages
Book Rating : 4.0/5 (727 download)

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Book Synopsis Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Targeted Biomarker Quantitation by LC-MS

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Publisher : John Wiley & Sons
ISBN 13 : 1119103061
Total Pages : 397 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Targeted Biomarker Quantitation by LC-MS by : Naidong Weng

Download or read book Targeted Biomarker Quantitation by LC-MS written by Naidong Weng and published by John Wiley & Sons. This book was released on 2017-07-31 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a blueprint for overcoming the challenges to successfully quantifying biomarkers in living organisms The demand among scientists and clinicians for targeted quantitation experiments has experienced explosive growth in recent years. While there are a few books dedicated to bioanalysis and biomarkers in general, until now there were none devoted exclusively to addressing critical issues surrounding this area of intense research. Target Biomarker Quantitation by LC-MS provides a detailed blueprint for quantifying biomarkers in biological systems. It uses numerous real-world cases to exemplify key concepts, all of which were carefully selected and presented so as to allow the concepts they embody to be easily expanded to future applications, including new biomarker development. Target Biomarker Quantitation by LC-MS primarily focuses on the assay establishment for biomarker quantitation—a critical issue rarely treated in depth. It offers comprehensive coverage of three core areas of biomarker assay establishment: the relationship between the measured biomarkers and their intended usage; contemporary regulatory requirements for biomarker assays (a thorough understanding of which is essential to producing a successful and defendable submission); and the technical challenges of analyzing biomarkers produced inside a living organism or cell. Covers the theory of and applications for state-of-the-art mass spectrometry and chromatography and their applications in biomarker analysis Features real-life examples illustrating the challenges involved in target biomarker quantitation and the innovative approaches which have been used to overcome those challenges Addresses potential obstacles to obtain effective biomarker level and data interpretation, such as specificity establishment and sample collection Outlines a tiered approach and fit-for-purpose assay protocol for target biomarker quantitation Highlights the current state of the biomarker regulatory environment and protocol standards Target Biomarker Quantitation by LC-MS is a valuable resource for bioanalytical scientists, drug metabolism and pharmacokinetics scientists, clinical scientists, analytical chemists, and others for whom biomarker quantitation is an important tool of the trade. It also functions as an excellent text for graduate courses in pharmaceutical, biochemistry and chemistry.

Autism Causes, Prevention and Treatment

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Publisher : Sunrise River Press
ISBN 13 : 1934716464
Total Pages : 208 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Autism Causes, Prevention and Treatment by : John J Cannell, MD

Download or read book Autism Causes, Prevention and Treatment written by John J Cannell, MD and published by Sunrise River Press. This book was released on 2015-04-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism affects 1 in every 68 American newborns. Cases of autism are increasing at a rate of 12% every year and families spend up to $100,000 per year to manage this disease; lifetime expenses may exceed $3 million per sufferer. What has changed to cause this rapid rise in the incidence of autism spectrum disorder? Who’s the most susceptible? And what can be done about it? In this truly groundbreaking work, autism researcher John Cannell, MD, provides the most comprehensive and compelling explanation to date regarding the causes, prevention strategies, and treatment protocols that, in many cases, reverse autistic symptoms. Cannell, founder of the Vitamin D Council, draws on decades of research to make the strong case that vitamin D is very important in preventing autism and that high doses of vitamin D can be quite successful in treating some people with an autism spectrum disorder. He provides a thorough explanation of the relationship between autism and vitamin D, dispels many of the existing theories related to causes of autism, and presents a solid foundation for a revolutionary new approach to preventing and treating autism. Also included is a thorough discussion about obtaining safe levels of vitamin D through supplementation, sunlight, and diet. Heartwarming and encouraging case studies round out this innovative new book.

Nutritional Deficiencies: Causes, Effects and Management

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Publisher :
ISBN 13 : 9781682864340
Total Pages : 244 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis Nutritional Deficiencies: Causes, Effects and Management by : Lisa Jordan

Download or read book Nutritional Deficiencies: Causes, Effects and Management written by Lisa Jordan and published by . This book was released on 2017-05-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional deficiency can be defined as the consumption of a diet consisting of nutrients less than the required amount. This book on nutritional deficiencies covers a wide range of topics including malnutrition aid and ideal supplements and nutritional substitutes. The topics included in this book on nutritional deficiencies are of utmost significance and bound to provide insights to readers. It unfolds the innovative aspects revolving around the causes of nutritional deficiencies along with their effects and management techniques which will be crucial for the progress of this discipline. Students and academicians in the field of nutrition and diet will find this book to be extremely useful.

Nutrition and Behavior

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Publisher : Springer Science & Business Media
ISBN 13 : 1461572193
Total Pages : 520 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Nutrition and Behavior by : J.R. Galler

Download or read book Nutrition and Behavior written by J.R. Galler and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the appearance of the four-book series Human Nutrition: A Compre hensive Treatise, it became apparent to the editors that an important area of nutrition had been overlooked, namely, behavioral aspects of nutrition. There are two areas in which nutrition and behavior interact. On the one hand, mal nutrition may play a major role in determining behavior; alternatively, often aspects of behavior influence the eating habits of populations and individuals and thus affect their nutritional status. Volume 5 of this series speaks eloquently to both features of this important topic. Various aspects of the influence of behavior modification and nutrition have been explored by a number of qualified investigators. It is hoped that this volume will prove a valuable addition to the subjects covered in the other volumes. Roslyn B. Alfin-Slater David Kritchevsky Los Angeles and Philadelphia ix Contents Introduction: The Challenge of Nutrition and Environment as Determinants of Behavioral Development .................... . Janina R. Galler References ............................................. 5 Part I • Nutritional Deficiencies or Excesses Modifying Behavioral Outcome Chapter 1 Methological Requirements for Conceptually Valid Research Studies on the Behavioral Effects of Malnutrition David E. Barrett 1. Introduction ......................................... 9 2. Statistical-Conclusion Validity. . . . . . . . . . . . . . . . . . . . . 11 . . . . . . . 3. Internal Validity ...................................... 14 4. External Validity ..................................... 16 5. Construct Validity of Putative Causes and Effects . . . . . . . . .. . . . 19 6. Conclusions and Recommendations . . . . . . . . . . . . . . . .. . . . 28 . . . .

Finally Focused

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Publisher : Harmony
ISBN 13 : 0451496604
Total Pages : 272 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Finally Focused by : James Greenblatt, M.D.

Download or read book Finally Focused written by James Greenblatt, M.D. and published by Harmony. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE ADHD SOLUTION FOR YOUR CHILD Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.

The Fat-Soluble Vitamins

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Publisher : Springer Science & Business Media
ISBN 13 : 1461588707
Total Pages : 297 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis The Fat-Soluble Vitamins by : H. DeLuca

Download or read book The Fat-Soluble Vitamins written by H. DeLuca and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first demonstration of the existence of a vitamin and the full recognition of this fact are often attributed to the work of McCollum, who found that a sub stance in butterfat and cod-liver oil was necessary for growth and health of ani mals fed purified diets. It became obvious that an organic substance present in microconcentrations was vital to growth and reproduction of animals. Following the coining of the word vitamine by Funk, McCollum named this fat-soluble sub stance vitamin A. We can, therefore, state that vitamin A was certainly one of the first known vitamins, yet its function and the function of the other fat-soluble vitamins had remained largely unknown until recent years. However, there has been an explosion of investigation and new information in this field, which had remained quiescent for at least two or three decades. It is now obvious that the fat-soluble vitamins function quite differently from their water-soluble counter parts. We have learned that vitamin D functions by virtue of its being converted in the kidney to a hormone that functions to regulate calcium and phosphorus metabolism. This new endocrine system is in the process of being elucidated in detail, and in addition, the medical use of these hormonal forms of vitamin D in the treatment of a variety of metabolic bone diseases has excited the medical com munity.

Vitamin A Deficiency and Its Consequences

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Author :
Publisher : World Health Organization
ISBN 13 : 9241544783
Total Pages : 88 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Vitamin A Deficiency and Its Consequences by : Alfred Sommer

Download or read book Vitamin A Deficiency and Its Consequences written by Alfred Sommer and published by World Health Organization. This book was released on 1995 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Field guide to the detection and control of xerophthalmia. 2nd ed. 1982.

The Doctor's Complete Guide to Vitamins and Minerals

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Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Nutritional Needs in Cold and High-Altitude Environments

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Author :
Publisher : National Academies Press
ISBN 13 : 0309175593
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine

Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Vitamin B12 Deficiency in Clinical Practice (colour)

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Author :
Publisher : Independently Published
ISBN 13 : 9781096782919
Total Pages : 299 pages
Book Rating : 4.7/5 (829 download)

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Book Synopsis Vitamin B12 Deficiency in Clinical Practice (colour) by : Hugo Minney

Download or read book Vitamin B12 Deficiency in Clinical Practice (colour) written by Hugo Minney and published by Independently Published. This book was released on 2019-05-03 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Joseph Chandy, a practicing doctor for almost 50 years, has written a fascinating and important book. Some 20 years after starting to practice, Dr Chandy came across a patient with vitamin B12 deficiency who presented with neurological symptoms, but without the characteristic changes in blood cells. In the subsequent 30 years, he dedicated himself in General Practice to identifying and treating patients who had insufficiency of B12. The book vividly described this very human story and the challenges he faced from the authorities who were reluctant to admit that he was making the correct diagnoses. The authorities behaved very badly in prioritising the 'rule book' over the clinical symptoms. The book shines throughout with Dr Chandy's devotion to the well-being of the patient and it should be read by all GPs, in training and those with experience. Medical scientists should also read the book since Dr Chandy ranges across several areas of medicine where much more research is needed. The book is very readable and full of helpful practical information. If the regulatory authorities read the book, it could lead to an improvement in an unsatisfactory aspect of the current practice of medicine.Note this version is printed in colour with colour diagrams and colour photographs. There is a much cheaper version printed in black and white. The charity www.b12d.org is selling both items at cost (cost of printing) so the price difference is entirely due to cost of printing. Please feel free to make a donation if you would like to.