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Author : Leslie Goldberg
Publisher :
ISBN 13 : 9781320916431
Total Pages : pages
Book Rating : 4.9/5 (164 download)
Download or read book Vicious Vegan written by Leslie Goldberg and published by . This book was released on 2015-02-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Wright
Publisher : University of Georgia Press
ISBN 13 : 0820348546
Total Pages : 232 pages
Book Rating : 4.8/5 (23 download)
Download or read book The Vegan Studies Project written by Laura Wright and published by University of Georgia Press. This book was released on 2015-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inescapably controversial study envisions, defines, and theorizes an area that Laura Wright calls vegan studies. We have an abundance of texts on vegans and veganism including works of advocacy, literary and popular fiction, film and television, and cookbooks, yet until now, there has been no study that examines the social and cultural discourses shaping our perceptions of veganism as an identity category and social practice. Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to (or omitting animal rights from) veganism. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies (even as they differ from it). The vegan body, says Wright, threatens the status quo in terms of what we eat, wear, and purchase--and also in how vegans choose not to participate in many aspects of the mechanisms undergirding mainstream culture. These threats are acutely felt in light of post-9/11 anxieties over American strength and virility. A discourse has emerged that seeks, among other things, to bully veganism out of existence as it is poised to alter the dominant cultural mindset or, conversely, to constitute the vegan body as an idealized paragon of health, beauty, and strength. What better serves veganism is exemplified by Wright's study: openness, debate, inquiry, and analysis.
Author : Plantiful Kiki
Publisher :
ISBN 13 : 9781737679301
Total Pages : 212 pages
Book Rating : 4.6/5 (793 download)
Download or read book Plantiful Kids written by Plantiful Kiki and published by . This book was released on 2021-08-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Author : Jordan Younger
Publisher : Fair Winds Press
ISBN 13 : 162788789X
Total Pages : 296 pages
Book Rating : 4.6/5 (278 download)
Download or read book Breaking Vegan written by Jordan Younger and published by Fair Winds Press. This book was released on 2015-11-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
Author : Anand M. Saxena
Publisher : JHU Press
ISBN 13 : 1421404737
Total Pages : 274 pages
Book Rating : 4.4/5 (214 download)
Download or read book The Vegetarian Imperative written by Anand M. Saxena and published by JHU Press. This book was released on 2011-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have learned not to take food seriously: we eat as much as we want of what we want when we want it, and we seldom think about the health and environmental consequences of our choices. But the fact is that every choice we make has an impact on our health and on the environment. In The Vegetarian Imperative, Anand M. Saxena, a scientist and a vegetarian for most of his life, explains why we need to make better choices: for better health, to eliminate world hunger, and, ultimately, to save the planet. Our insatiable appetite for animal-based foods contributes directly to high rates of chronic diseases—resulting in both illness and death. It also leads to a devastating overuse of natural resources that dangerously depletes the food available for human consumption. The burgeoning population and increasing preference for meat in all parts of the world are stretching planetary resources beyond their limits, and the huge livestock industry is degrading the agricultural land and polluting air and water. Continuing at this pace will bring us to the crisis point in just a few decades—a reality that threatens not only our current lifestyle but our very survival. This book shows us a way out of this dangerous and vicious cycle, recommending a much-needed shift to a diet of properly chosen plant-based foods. Any one of these arguments alone—personal health, worldwide hunger, and environmental degradation—provides reason enough to stop consuming so much animal-based food; taken together, they make an unassailable case for vegetarianism. The Vegetarian Imperative will make you rethink what you eat—and help you save the planet.
Author : Wendy Lynne Lee
Publisher : Lexington Books
ISBN 13 : 0739176897
Total Pages : 471 pages
Book Rating : 4.7/5 (391 download)
Download or read book Eco-Nihilism written by Wendy Lynne Lee and published by Lexington Books. This book was released on 2017-02-22 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we were to ask what is the root cause of our current and unprecedented environmental crisis, climate change, many, particularly on the progressive Left, would refer to the excesses of capitalism—and they’d be right. In Eco-Nihilism: The Philosophical Geopolitics of the Climate Change Apocalypse, Wendy Lynne Lee demonstrates that there are no versions of conquest capital compatible with the fact of a finite planet and that a logic whose operating premise is growth is destined to not only exhaust our planetary resources, but also generate profound social injustice and geopolitical violence in its pursuit. Nonetheless, it is clear that the violence and injustice of capital is selective—some benefit greatly while others are subjugated to its pathological drive to profit. Hence, Lee argues that any comprehensive analysis of what Jason Moore has dubbed the Capitalocene must include an equally probing account of human chauvinism, that is, the axes along which capital is supplied with resources and labor. Defined in terms of race, sex, gender, and species, these axes come ready-made to the advantage of capitalist commodification. Without an understanding of how and why, humanity will remain doomed to settling for a sustainably unjust world as opposed to realizing a just and desirable one. Indeed, on our current trajectory, we may not even achieve the sustainable. The introduction of climate change into the mix of environmental deterioration, the ever-widening economic gap between global North and global South, and the accelerating violence of terrorism, civil war, and human slavery make of a warming planet a combustible world. The only way out requires ending the myth of endless resources, a rejection of climate change denial, and a radical re-valuation of human-centeredness, not as a locus of power, but as an opportunity to take moral and epistemic responsibility for a world whose biotic diversity and ecological integrity make the struggle to realize it worthwhile. This solution demands not only an end to capitalism, but the deliberate reclamation of value—aesthetic, moral, and civic—and a radical transformation of both personal and collective conscience. Lee appeals to the experiential aesthetics of John Dewey and the feminist concept of the standpoint of the subjugated. She argues for a version of the precautionary principle informed by an environmentally and socially responsible concept of the desirable future as the clearest path away from the precipice.
Author : Dara Lovitz
Publisher : Lantern Books
ISBN 13 : 1590561767
Total Pages : 176 pages
Book Rating : 4.5/5 (95 download)
Download or read book Muzzling a Movement written by Dara Lovitz and published by Lantern Books. This book was released on 2010 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Muzzling the Movement, lawyer Dara Lovitz presents an in-depth and tightly argued analysis of the case of the SHAC-7. She reveals the history behind the Animal Enterprise Terrorism Act, examines the tendentious and speculative government case against the SHAC activists, and in so doing shows how the U.S. government has deeply compromised the freedom of speech and protest enshrined in the Constitution. The ability to protest peacefully and to voice unpopular opinions without being arrested and imprisoned arbitrarily are cornerstones of the U.S. Constitution, and are the reasons why, in spite of the many limitations imposed upon sectors of its society over the centuries, the dominant order has been forced to change to allow people of color, women, and others to take their place in society. Animals raised for their flesh or body products, however, remain without even the most basic natural rights: to move around, to associate with their conspecifics, to breathe clean air, and to nest or wallow or graze. They have no choice but to rely, as do all non-human animals, on human beings to speak up for them and articulate those basic rights, as well as to challenge those who are either indifferent to, or actively complicit in harming, their welfare. Since the passage of the Animal Enterprise Terrorism Act (AETA) in 2006, however, the ability to document abuses, draw attention to the horrors, and raise public awareness about the suffering of animals in factory farms or scientific laboratories has been substantially curtailed. Muzzling the Movement is an in-depth and tightly argued analysis of the case of the SHAC-7, the organization whose supposed activities ultimately led to the passage of the AETA. Lawyer Dara Lovitz reveals the history behind the AETA, examines the tendentious and speculative government case against the SHAC activists, and in so doing shows how the U.S. government has deeply compromised the freedom of speech and protest enshrined in the Constitution.
Author : Gene Stone
Publisher : The Experiment, LLC
ISBN 13 : 1615191461
Total Pages : 226 pages
Book Rating : 4.6/5 (151 download)
Download or read book Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives) written by Gene Stone and published by The Experiment, LLC. This book was released on 2011-06-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 1455544558
Total Pages : 492 pages
Book Rating : 4.4/5 (555 download)
Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Author : Elaine Gloria Gottschall
Publisher :
ISBN 13 : 9781626547322
Total Pages : 205 pages
Book Rating : 4.5/5 (473 download)
Download or read book Breaking the Vicious Cycle written by Elaine Gloria Gottschall and published by . This book was released on 2016-09-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Krimsey Lilleth
Publisher : Blue Star Press
ISBN 13 : 1958803006
Total Pages : 411 pages
Book Rating : 4.9/5 (588 download)
Download or read book The Cajun Vegan Cookbook written by Krimsey Lilleth and published by Blue Star Press. This book was released on 2022-09-27 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based foodies rejoice: you can finally indulge in New Orleans' iconic cuisine thanks to the 130+ recipes in this first-ever Cajun vegan cookbook. Classic dishes like jambalaya, étouffée, gumbo, and hushpuppies have gone vegan in this delicious cookbook which blends Louisiana's beloved flavor profiles with plant-forward ingredients that are fresh and sustainable, yet still authentic and delicious. 130+ recipes inspired by the Big Easy (including 90+ gluten-free options): • Breakfasts and Breads: Molasses & Roasted Pecan Pancakes, Backwoods Buttermilk Biscuits and Gray, and Strawberry Peach Heart Tarts • Soups, Salads, and Poboys: Southern Belle Pepper Salad, Gulf Coast Oyster Mushroom Soup, and Swamp Queen Poboy • Entrees: Heart of the Bayou Étouffée, Jambalaya Collard Wraps, and Chili-Rubbed Butternut Squash Steaks • Sides: Fried Green Tomatoes, Kale & Tempeh'd Black-Eyed Peas, and Cajun Potato Wedges • Dressings, Sauces, and Toppings: Tangy Tabasco Dressing, Cajun Nacho Sauce, and Smoky Maple "Bacon" Bits • Desserts: French Quarter Beignets, Cinnamon King Cake, and Salted Pecan Pralines • Drinks: Jalapeño Cauldron Lemonade, Café Au Lait, and Hurricane Party Each of the recipes was created under the influence of powdered sugar, café au lait, Louisiana jazz, and a sprinkling of '90s jams by Krimsey Lilleth, founder of the late-and-great Los Angeles restaurant Krimsey's Cajun Kitchen. May this cookbook inspire you to try new things, have fun with your food, and be reminded that life is one big party. Enjoy! “Krimsey’s restaurant was a real favorite of ours. We had her food at Billie’s rehearsals often…fortunately for all of us, she just put out a Cajun vegan cookbook.” - Maggie Baird, mother of Billie Eilish and FINNEAS and founder of the plant-based food initiative Support+Feed
Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250309514
Total Pages : 320 pages
Book Rating : 4.2/5 (53 download)
Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 1101612800
Total Pages : 274 pages
Book Rating : 4.1/5 (16 download)
Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!
Author : Bob Torres
Publisher : ReadHowYouWant.com
ISBN 13 : 1458770877
Total Pages : 330 pages
Book Rating : 4.4/5 (587 download)
Download or read book Vegan Freak written by Bob Torres and published by ReadHowYouWant.com. This book was released on 2010 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent, yet always aware of its serious message, this resource for being vegan in a world that doesn’t always understand or have sympathy for the lifestyle illustrates how to: go vegan in three weeks or less by employing a "cold tofu method"; convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores.
Author : Joy Jones
Publisher : Joy Jones
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)
Download or read book SAY WHEN: A Vegan Cookbook & Health Guide by Joy Jones written by Joy Jones and published by Joy Jones. This book was released on 2020-12-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vegan cookbook and health guide is great for newly transitioning vegans and vegans looking to add more variety to their daily diet. This book contains recipes, in store recommendations, weight loss tips, and fun background stories. For a preview on what you can expect to see in this vegan cookbook, follow the author on Instagram @joysvegan.
Author : Carol J. Adams
Publisher : The Experiment
ISBN 13 : 1615190988
Total Pages : 369 pages
Book Rating : 4.6/5 (151 download)
Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Author : Erik Marcus
Publisher : Rowman & Littlefield
ISBN 13 : 1590132297
Total Pages : 228 pages
Book Rating : 4.5/5 (91 download)
Download or read book Vegan written by Erik Marcus and published by Rowman & Littlefield. This book was released on 2000-10-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.D.; Nutrition scientist, T. Colin Campbell, Ph.D.; Weight loss expert, Terry Shintani, M.D.; Farm Sanctuary founders, Gene and Lorri Bauston; Vegetarian nutritionist, Suzanne Havala, R.D.; Population analysis, David Pimentel, Ph.D.; Mad Cow disease expert, Stephen Dealler, M.D.; Rangeland activist, Lynn Jacobs.
