Vestibular Migraine A Comprehensive Patient Guide

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Vestibular Migraine: A Comprehensive Patient Guide

Author : Mark Knoblauch
Publisher : Kiremma Press
ISBN 13 : 9781732067455
Total Pages : 182 pages
Book Rating : 4.0/5 (674 download)

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Book Synopsis Vestibular Migraine: A Comprehensive Patient Guide by : Mark Knoblauch

Download or read book Vestibular Migraine: A Comprehensive Patient Guide written by Mark Knoblauch and published by Kiremma Press. This book was released on 2019-03-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An array of words can be used to describe vestibular migraine: Annoying. Debilitating. Overwhelming. Much of the frustration surrounding vestibular migraine is due in part to the fact that as a relatively new disease in the world of vestibular disorders, we just don't know much about it. As a patient - or someone who interacts with a patient of vestibular migraine - the incapacitating attacks and randomness of the symptoms can complicate the already-stressful aspect of dealing with the condition itself. This book is designed to serve as a resource guide to empower and inform patients for the long and at times arduous journey with vestibular migraine. Topics include an introduction to migraine and vestibular anatomy, outlining what vestibular migraine is, diagnosis and treatment of vestibular migraine, and quality of life aspects. Over 170 references highlight some of the most recent research available, in turn providing ample opportunity for patients to read further in order to gain additional insight into this disease. Written by an individual who has himself dealt with multiple vestibular disorders, Vestibular Migraine: A Comprehensive Patient Guide is designed to provide the vestibular migraine patient a solid foundation of facts and information that they can use to improve their understanding of this disease. Through improving their knowledge of this disease, patients can have productive and focused discussions with their medical provider in order to outline a directed plan of treatment to hopefully reduce the effects of vestibular migraine.

Dizziness And Vertigo

Author : Owen Pettijohn
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Dizziness And Vertigo by : Owen Pettijohn

Download or read book Dizziness And Vertigo written by Owen Pettijohn and published by . This book was released on 2021-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular migraine: Symptoms, Causes, and treatment Managing Vestibular Migraine: Optimizing Diagnosis What does a vestibular migraine feel like? Vestibular Migraine Treatment At Home This book is designed to provide the vestibular migraine patient a solid foundation of facts and information that they can use to improve their understanding of this disease. Through improving their knowledge of this disease, patients can have productive and focused discussions with their medical provider to outline a directed plan of treatment to hopefully reduce the effects of vestibular migraine.

Victory Over Vestibular Migraine

Author : Shin C Beh
Publisher :
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.6/5 (612 download)

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Book Synopsis Victory Over Vestibular Migraine by : Shin C Beh

Download or read book Victory Over Vestibular Migraine written by Shin C Beh and published by . This book was released on 2020-07-02 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you wanted to know about vestibular migraine.All your questions about vestibular migraine finally answered.What is vestibular migraine? How is it diagnosed?What conditions are mis-diagnosed as vestibular migraine?Why are you always dizzy?Focused on sound, practical, science-based advice to help you get your life back, the ACTION plan for a holistic treatment strategy for vestibular migraine: A: Alternative non-drug therapies. Can vitamins, supplements, and herbs really help vestibular migraine? Can exercise help? Is there a role for medical marijuana?C: Life Changes. What triggers vestibular migraine? What can you do to fortify your brain against vestibular migraine attacks? What foods should you avoid? How do you design a sensible, migraine-friendly diet?T: Therapeutic options. How do you choose a rescue medication? How do you know which preventive treatment works best? What side effects should you watch out for? What options are safe for pregnancy and breast-feeding?I: Interictal Symptoms & Co-morbid Disorders. Is it Meniere's disease or vestibular migraine? Can you have PPPD and vestibular migraine? How do you treat motion sickness? What's the deal with hormones and vestibular migraine?ON: Onward! What mental techniques can help you conquer migraine, vertigo, and dizziness? How do you build a network of support? What does the future hold for people with vestibular migraine?About the Author: Dr. Beh is one of the few neurologists in the U.S. who specializes in vestibular disorders. He completed his neurology residency training at the University of Texas Southwestern Medical Center in Dallas. His fellowship training was a one-of-a-kind, triple fellowship in multiple sclerosis, neuro-otology, and neuro-ophthalmology that was completed at the University of Texas Southwestern Medical Center, Johns Hopkins University Hospital, and New York University Medical Center. Dr. Beh has had the privilege to be mentored by experts and luminaries like Dr. David Zee, Dr. Laura Balcer, and Dr. Steven Galetta. Dr. Beh has helped numerous patients with vestibular migraine, including best-selling author Alicia Wolf, and social media influencer Kayla McCain. Dr. Beh has published and presented extensively about vestibular migraine, including ground-breaking studies on the efficacy of non-invasive vagus nerve stimulation and external trigeminal nerve stimulation as rescue treatments for vestibular migraine attacks. Follow Dr. Beh on Twitter (@thedizzydoc) or on www.thedizzyneurologist.com.

Sinus Headache, Migraine, and the Otolaryngologist

Author : Mark E. Mehle
Publisher : Springer
ISBN 13 : 3319503766
Total Pages : 250 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Sinus Headache, Migraine, and the Otolaryngologist by : Mark E. Mehle

Download or read book Sinus Headache, Migraine, and the Otolaryngologist written by Mark E. Mehle and published by Springer. This book was released on 2017-01-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will serve as a comprehensive and useful guide for ENT physicians in the recognition, diagnosis, and treatment of patients who suffer from sinus headaches and migraines. The text reviews key issues such as identification and management of migraine, and appropriate surgical and nonsurgical treatment that is often not part of ENT resident training. With 20% of women and 6% of men having migraines (only 50% recognized) this text will serve to expand management options to physicians already operating on sinuses or seeing cosmetic patients with head and neck concerns. Other forms of intervention in migraineurs, such as surgery, Botulinum Toxin injections and adjunctive and integrative therapy, are covered. Sinus Headache, Migraine, and the Otolaryngologist will be an invaluable resource for ENT and allergy specialists, and any physician or medical professional with an interest in sinus headache or migraine.

Heal Your Headache

Author : David Buchholz
Publisher : Workman Publishing
ISBN 13 : 0761125663
Total Pages : 272 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Heal Your Headache by : David Buchholz

Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

The Dizzy Cook

Author : Alicia Wolf
Publisher : Graphic Arts Books
ISBN 13 : 1513262661
Total Pages : 243 pages
Book Rating : 4.5/5 (132 download)

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Book Synopsis The Dizzy Cook by : Alicia Wolf

Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Pppd

Author : Mark Knoblauch Phd
Publisher :
ISBN 13 : 9781733321006
Total Pages : 142 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Pppd by : Mark Knoblauch Phd

Download or read book Pppd written by Mark Knoblauch Phd and published by . This book was released on 2019-07-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persistent Postural-Perceptual Dizziness, or "PPPD", is one of the newest vestibular conditions to receive its official diagnostic criteria. Thought to originate from within the vestibular system and brain, PPPD typically generates chronic dizziness, vertigo, and/or unsteadiness that is worsened when patients are in an upright position. Despite these symptoms, vestibular tests are often found to be normal which ends up leaving patients with no real answers as to the cause of their ongoing dizziness. PPPD - A Patient's Guide to Understanding Persistent Perceptual-Postural Dizziness was written for the PPPD patient in order to summarize the available research specific to what PPPD is, who it affects, and how it can be treated. In addition, chapters are included that describe the structure and function of the vestibular system along with summarizing several other related vestibular conditions that are capable of producing symptoms similar to what is experienced with PPPD. This book is designed to be a comprehensive source of information for PPPD patients that can educate and empower them in their battle against PPPD. Over 110 research papers are cited throughout the book, helping patients to be armed with the latest and most relevant information that will allow them to have informed and productive discussions with their medical provider.

Diagnosis and Treatment of Vestibular Disorders

Author : Seilesh Babu
Publisher : Springer
ISBN 13 : 3319978586
Total Pages : 391 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Diagnosis and Treatment of Vestibular Disorders by : Seilesh Babu

Download or read book Diagnosis and Treatment of Vestibular Disorders written by Seilesh Babu and published by Springer. This book was released on 2019-01-24 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text reviews the current understanding of vestibular anatomy allowing for a framework of reference, and how it's applied to vestibular testing, diagnosis and management of dizziness. Vestibular testing is an important tool in the evaluation and management of the patient with dizziness. It aids in establishing a diagnosis and determining the side or site of the lesion. In addition, it guides practitioners in selection of treatment and allows the ability of the patient’s condition to be evaluated over its time course. Common vestibular pathologies such as benign positional vertigo, Meniere’s disease, multisensory imbalance, vestibular neuritis, superior canal dehiscence, and vestibular migraine will be addressed in a concise and understandable manner. The text follows a clear format in which the etiology, pathophysiology, diagnostic features and medical or surgical management of such pathologies are discussed. The book gains increased importance as superior canal dehiscence and vestibular migraine are relatively new hot topics. Lastly, relatively rare entities such as bilateral vestibular hypofunction, pediatric vestibular disorders and central vestibular disorders are discussed. This text serves as a complete reference for clinicians, students and researchers interested in this common and severe disorder allowing for improved patient care and advancement of knowledge in the field. Chapters are written by acknowledged experts, allowing summary review of the newest and most up-to-date understanding of scientific information. Diagnosis and Treatment of Vestibular Disorders will be an invaluable resource for otolaryngologists, neurologists, otologists and neurotologists, basic science and translational researchers with interests in the vestibular system, fellows and residents in aforementioned fields, and general practitioners with an interest in patients with symptoms of dizziness.

The Dizzy Patient, An Issue of Otolaryngologic Clinics of North America, E-Book

Author : Maja Svrakic
Publisher : Elsevier Health Sciences
ISBN 13 : 0323896758
Total Pages : 265 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis The Dizzy Patient, An Issue of Otolaryngologic Clinics of North America, E-Book by : Maja Svrakic

Download or read book The Dizzy Patient, An Issue of Otolaryngologic Clinics of North America, E-Book written by Maja Svrakic and published by Elsevier Health Sciences. This book was released on 2021-09-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Otolaryngologic Clinics, guest edited by Drs. Maja Svrakic and Meredith E. Adams is devoted to The Dizzy Patient. This issue is one of six selected each year by our series consulting editor, Dr. Sujana S. Chandrasekhar. With its broad differential diagnosis and significant impact on quality of life, dizziness is a common symptom that presents substantial diagnostic and therapeutic challenges. This issue focuses on the clinical evaluation and management of the range of dizziness symptomatology and syndromes. Articles in this issue include: Overview of dizziness in practice; Interviewing and counseling the dizzy patient with focus on quality of life; The efficient dizziness history and exam; Efficient use of audiovestibular testing; Neuroimaging of dizziness and vertigo; Positional vertigo; Acute vestibular syndrome and ER presentations of dizziness; Chronic central vestibulopathies for the otolaryngologist; Vestibular migraine and its comorbidities; Progressive and degenerative peripheral vestibular disorders; The dizzy child; Neuropsychology of dizziness and related disorders; Non-vestibular dizziness; Vestibular therapy and fall risk assessment; Current and emerging medical therapies for dizziness; Allergy, immunotherapy and alternative treatments for dizziness; and New frontiers in managing the dizzy patient. Provides in-depth, clinical reviews on dizzy patients, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field; Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.

Vestibular Migraine and Related Syndromes

Author : Bruno Colombo
Publisher : Springer
ISBN 13 : 3319070223
Total Pages : 217 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Vestibular Migraine and Related Syndromes by : Bruno Colombo

Download or read book Vestibular Migraine and Related Syndromes written by Bruno Colombo and published by Springer. This book was released on 2014-08-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a multidisciplinary approach to vestibular migraine and related syndromes in which dizziness is the most predominant feature. Starting from the neurological point of view, the pathophysiology, classification, neurophysiology and therapy of migraine are discussed. Readers will learn how to recognize and properly treat vestibular migraine, which is often undiagnosed or misdiagnosed as Ménière’s syndrome (a form of vertigo characterized by vertigo spells and hearing loss that presents comorbidity with migraine) or benign paroxysmal positional vertigo (in which patients experience brief episodes of vertigo, lasting from seconds to 1 minute, when they move their heads in a certain way). The described diagnostic and therapeutic strategies include the newest, state of the art approaches. Further aspects of migraine that are considered include hyperexcitability in the brain and the triad of migraine, dizziness and anxiety. In addition, the imaging of migraine, and of vestibular migraine in particular, is discussed and clinical records are reported. Vestibular Migraine and Related Syndromes is based on the practical and clinical experiences of an authoritative group of well-known neurologists, ENT specialists and neuro-otologists. It provides neurologists with a complete overview of relevant clinical features, otolaryngologists with clear descriptions of clinical aspects and the pathophysiology of migraine and radiologists with guidance on the role of imaging techniques.

The New Neurotology

Author : Pedro Luiz Mangabeira Albernaz
Publisher : Springer
ISBN 13 : 3030112837
Total Pages : 228 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The New Neurotology by : Pedro Luiz Mangabeira Albernaz

Download or read book The New Neurotology written by Pedro Luiz Mangabeira Albernaz and published by Springer. This book was released on 2019-04-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurotology is a branch of medicine that focuses on diagnosing and treating neurological conditions of the inner ear and related structures. There have been many recent advances in neurotology that have been published in general medicine, otolaryngology and neurology journals. This comprehensive book will aggregate this information to provide a more complete picture of the state of the field and will include the authors’ own clinical experience. There is a recent marked increase in interest in neurotology, manifested by the clinical experiences and research-publication work of otolaryngologists, neurologists, neuro-ophtalmologists, audiologists and physiotherapists. As a result, this will be a completely state-of-the-art work that includes all up-to-date neurophysiological data related to the vestibular system. It has been estimated that 10% of patients that present at an emergency clinic have vestibular disorders, including vertigo, and these disorders are frequently a cause of falls in elderly patients. On the other hand, many physicians treat their patients with vertigo with vestibular blockers, which treat the symptoms but do not cure the disorders. We feel that it is important to supply a source of information on the vestibular system and balance disorders, and this title will do that in a comprehensive manner. This title will be an ideal reference for the diagnosis and treatment of vestibular disorders for otolaryngologists, neurologists, neuro-ophtalmologists, audiologists and physical therapists.

Fighting the Migraine Epidemic: a Complete Guide

Author : Angela Agnes Stanton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546976370
Total Pages : 0 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis Fighting the Migraine Epidemic: a Complete Guide by : Angela Agnes Stanton

Download or read book Fighting the Migraine Epidemic: a Complete Guide written by Angela Agnes Stanton and published by Createspace Independent Publishing Platform. This book was released on 2017-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

An Introduction to Clinical Emergency Medicine

Author : S. V. Mahadevan
Publisher : Cambridge University Press
ISBN 13 : 0521747767
Total Pages : 911 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis An Introduction to Clinical Emergency Medicine by : S. V. Mahadevan

Download or read book An Introduction to Clinical Emergency Medicine written by S. V. Mahadevan and published by Cambridge University Press. This book was released on 2012-04-10 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully-updated edition of this award-winning textbook, arranged by presenting complaints with full-color images throughout. For students, residents, and emergency physicians.

Neuro-Otology

Author :
Publisher : Elsevier
ISBN 13 : 0444634479
Total Pages : 428 pages
Book Rating : 4.4/5 (446 download)

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Book Synopsis Neuro-Otology by :

Download or read book Neuro-Otology written by and published by Elsevier. This book was released on 2016-09-13 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuro-Otology: a volume in the Handbook of Clinical Neurology series, provides a comprehensive translational reference on the disorders of the peripheral and central vestibular system. The volume is aimed at serving clinical neurologists who wish to know the most current established information related to dizziness and disequilibrium from a clinical, yet scholarly, perspective. This handbook sets the new standard for comprehensive multi-authored textbooks in the field of neuro-otology. The volume is divided into three sections, including basic aspects, diagnostic and therapeutic management, and neuro-otologic disorders. Internationally acclaimed chapter authors represent a broad spectrum of areas of expertise, chosen for their ability to write clearly and concisely with an eye toward a clinical audience. The Basic Aspects section is brief and covers the material in sufficient depth necessary for understanding later translational and clinical material. The Diagnostic and Therapeutic Management section covers all of the essential topics in the evaluation and treatment of patients with dizziness and disequilibrium. The section on Neuro-otologic Disorders is the largest portion of the volume and addresses every major diagnostic category in the field. Synthesizes widely dispersed information on the anatomy and physiology of neuro-otologic conditions into one comprehensive resource Features input from renowned international authors in basic science, otology, and neuroscience Presents the latest assessment of the techniques needed to diagnose and treat patients with dizziness, vertigo, and imbalance Provides the reader with an updated, in-depth review of the clinically relevant science and the clinical approach to those disorders of the peripheral and central vestibular system

Vestibular Rehabilitation

Author : Susan J. Herdman
Publisher : F.A. Davis
ISBN 13 : 0803640811
Total Pages : 657 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Vestibular Rehabilitation by : Susan J. Herdman

Download or read book Vestibular Rehabilitation written by Susan J. Herdman and published by F.A. Davis. This book was released on 2014-07-24 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized as two of the world's leading authorities on the subject, Susan Herdman and Richard Clendaniel, joined by a team of expert contributors, deliver the 4th Edition of the field's definitive text on the management of vestibular diseases and disorders. From assessment through therapy, they present the scientific and clinical knowledge you need to distinguish between vestibular and non-vestibular dizziness and to plan and implement the appropriate treatments.

The Migraine Brain

Author : Carolyn Bernstein
Publisher : Simon and Schuster
ISBN 13 : 141654769X
Total Pages : 371 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Migraine Brain by : Carolyn Bernstein

Download or read book The Migraine Brain written by Carolyn Bernstein and published by Simon and Schuster. This book was released on 2009-07-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

The Migraine Relief Plan

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572847891
Total Pages : 336 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Migraine Relief Plan by : Stephanie Weaver

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.