Vegetarian Nutrition and Wellness

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Author :
Publisher : CRC Press
ISBN 13 : 1351971786
Total Pages : 367 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Vegetarian Nutrition and Wellness by : Winston J. Craig

Download or read book Vegetarian Nutrition and Wellness written by Winston J. Craig and published by CRC Press. This book was released on 2018-06-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Vegetarian Nutrition and Wellness

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Author :
Publisher : CRC Press
ISBN 13 : 1351971794
Total Pages : 332 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Vegetarian Nutrition and Wellness by : Winston J. Craig

Download or read book Vegetarian Nutrition and Wellness written by Winston J. Craig and published by CRC Press. This book was released on 2018-06-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Your Vegetarian Pregnancy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743234081
Total Pages : 406 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Your Vegetarian Pregnancy by : Holly Roberts

Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Vegetarian and Plant-Based Diets in Health and Disease Prevention

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Author :
Publisher : Academic Press
ISBN 13 : 0128039698
Total Pages : 922 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Vegetarian and Plant-Based Diets in Health and Disease Prevention by : François Mariotti

Download or read book Vegetarian and Plant-Based Diets in Health and Disease Prevention written by François Mariotti and published by Academic Press. This book was released on 2017-05-23 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

How to be a Healthy Vegetarian

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Author :
Publisher : Organic Healthy Lifestyle LLC
ISBN 13 : 9780615398921
Total Pages : 383 pages
Book Rating : 4.3/5 (989 download)

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Book Synopsis How to be a Healthy Vegetarian by : Nancy Addison

Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Organic Healthy Lifestyle LLC. This book was released on 2012 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no nonsense guide for savvy vegetarians and those desiring great health. Master these simple, easy secrets-and have the health you always wanted! If you have been confused about what the best type of protein, sugar, fat, carbohydrate, supplement, water or cleanse, then this is the book for you.With this guide, discover the nutrition secrets that allow you to make the smartest choices for you and your family every time.

Animal (De)liberation

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Author :
Publisher : Ubiquity Press
ISBN 13 : 1909188859
Total Pages : 246 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Animal (De)liberation by : Jan Deckers

Download or read book Animal (De)liberation written by Jan Deckers and published by Ubiquity Press. This book was released on 2016-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products. Many people object to the consumption of animal products from the conviction that it inflicts pain, suffering, and death upon animals. This book argues that a convincing ethical theory cannot be based on these important concerns: rather, it must focus on our interest in human health. Tending to this interest demands not only that we extend speciesism—the attribution of special significance to members of our own species merely because they belong to the same species as ourself—towards nonhuman animals, but also that we safeguard the integrity of nature. In this light, projects that aim to engineer the genetic material of animals to reduce their capacities to feel pain and to suffer are morally suspect. The same applies to projects that aim to develop in-vitro flesh, even if the production of such flesh should be welcomed on other grounds. The theory proposed in this book is accompanied by a political goal, the ‘vegan project’, which strives for a qualified ban on the consumption of animal products. Deckers also provides empirical evidence that some support for this goal exists already, and his analysis of the views of others—including those of slaughterhouse workers—reveals that the vegan project stands firm in spite of public opposition. Many charges have been pressed against vegan diets, including: that they alienate human beings from nature; that they increase human food security concerns; and that they are unsustainable. Deckers argues that these charges are legitimate in some cases, but that, in many situations, vegan diets are actually superior. For those who remain doubtful, the book also contains an appendix that considers whether vegan diets might actually be nutritionally adequate.

The Vegetarian Way

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Author :
Publisher : Harmony
ISBN 13 : 9780517882757
Total Pages : 400 pages
Book Rating : 4.8/5 (827 download)

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Book Synopsis The Vegetarian Way by : Virginia Messina

Download or read book The Vegetarian Way written by Virginia Messina and published by Harmony. This book was released on 1996 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

Vegan for Her

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216720
Total Pages : 400 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan for Her by : Virginia Messina

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Vegetarian Sports Nutrition

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736063616
Total Pages : 263 pages
Book Rating : 4.0/5 (636 download)

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Book Synopsis Vegetarian Sports Nutrition by : D. Enette Larson-Meyer

Download or read book Vegetarian Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics Publishers. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.

Therapeutic, Probiotic, and Unconventional Foods

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Author :
Publisher : Academic Press
ISBN 13 : 0128146265
Total Pages : 484 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Therapeutic, Probiotic, and Unconventional Foods by : Alexandru Mihai Grumezescu

Download or read book Therapeutic, Probiotic, and Unconventional Foods written by Alexandru Mihai Grumezescu and published by Academic Press. This book was released on 2018-04-18 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic, Probiotic and Unconventional Foods compiles the most recent, interesting and innovative research on unconventional and therapeutic foods, highlighting their role in improving health and life quality, their implications on safety, and their industrial and economic impact. The book focuses on probiotic foods, addressing the benefits and challenges associated with probiotic and prebiotic use. It then explores the most recently investigated and well-recognized nutraceutical and medicinal foods and the food products and ingredients that have both an impact on human health and a potential therapeutic effect. The third and final section explores unconventional foods and discusses intriguing and debated foods and food sources. While research has been conducted on the beneficial biological effects of probiotics and therapeutic food, the use of these foods remains controversial. To overcome the suspicion of the use of alternative, homeopathic and traditional products as therapy, this book reveals and discusses the most recent and scientifically sound and confirmed aspects of the research. Compiles the most recent, interesting and innovative research on unconventional and therapeutic foods Highlights the role of unconventional and therapeutic foods in improving health and life quality Discusses the implications of unconventional and therapeutic foods on safety Presents the industrial and economic impact of unconventional and therapeutic foods

How to be a Healthy Vegetarian

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518632402
Total Pages : 0 pages
Book Rating : 4.6/5 (324 download)

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Book Synopsis How to be a Healthy Vegetarian by : Nancy Addison

Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Healthy Vegetarian (second edition) Winner for "Best Specialty Cookbook of the Year, 2017," in the Book Excellence Awards. Winner for "Best Diet And Nutrition Book of the Year, 2017," in the Beverly Hills Book Awards. Double Award Winner-Finalist - Indie Book AwardsAwarded Finalist - International Book Awards- General Health Category 2016Nancy Addison's book "How to Be a Healthy Vegetarian" second edition, is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today."Best Health and Nutrition Book of this Century!"book review on Amazonby Gary Massad M.D."How To Be A Healthy Vegetarian" is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison's book is a formula for high-level performance in our daily lives. I can't imagine a more informative book for the person looking to improve their health. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle."- Gary L. Massad M.D. First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron Man Hawaii; Attending Physician, United States Triathlon Association; Attending Physician United States Tae Kwon Do Association, Attending Physician United States Cycling Federation.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.

The Dietitian's Guide to Vegetarian Diets: Issues and Applications

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 128421110X
Total Pages : 632 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis The Dietitian's Guide to Vegetarian Diets: Issues and Applications by : Reed Mangels

Download or read book The Dietitian's Guide to Vegetarian Diets: Issues and Applications written by Reed Mangels and published by Jones & Bartlett Learning. This book was released on 2021-10 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Written for dietitians and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition"--

The Vegetarian Way

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Author :
Publisher : Harmony
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Vegetarian Way by : Virginia Messina

Download or read book The Vegetarian Way written by Virginia Messina and published by Harmony. This book was released on 1996 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 9780071549585
Total Pages : 304 pages
Book Rating : 4.5/5 (495 download)

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Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner

Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

The New Vegetarians

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Author :
Publisher : Springer
ISBN 13 : 148996004X
Total Pages : 294 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The New Vegetarians by : Paul R. Amato

Download or read book The New Vegetarians written by Paul R. Amato and published by Springer. This book was released on 2013-11-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing the Vegan Way

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217786
Total Pages : 416 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Healing the Vegan Way by : Mark Reinfeld

Download or read book Healing the Vegan Way written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Nutrition And Health: The Vegetarian Way

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Author :
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120724242
Total Pages : 180 pages
Book Rating : 4.7/5 (242 download)

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Book Synopsis Nutrition And Health: The Vegetarian Way by : Institute Of Naturopathy Staff

Download or read book Nutrition And Health: The Vegetarian Way written by Institute Of Naturopathy Staff and published by Sterling Publishers Pvt. Ltd. This book was released on 2002-12-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: