Vegans Are Tastier

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Author :
Publisher : AuthorHouse
ISBN 13 : 1456748300
Total Pages : 270 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Vegans Are Tastier by : Joe DeMarco

Download or read book Vegans Are Tastier written by Joe DeMarco and published by AuthorHouse. This book was released on 2011-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an evolutionary journey through time and space in an unexpected vegan book that includes branding, hunting, spanking, torture, death and cannibalism. 21st Century Historian (Gentile Rainn): On occasion, before dying out and destroying themselves, the meat-eaters were seen hanging around back alleys of pubs drinking and fighting, sometimes sodomizing each other. 21st Century Historian (Herb Dean): If you look at things with hindsight, the meat-eaters never really had a chance. I mean, they were so hypocritical to the point where they would have one animal, whom they loved and cared for, living with them (Some of these animals were referred to as dogs. Note the dyslexic reference to God), and in the same moment would bleed and suffer another animal so they could devour its charred flesh for supper. Local Vegan (Said Huster): The idea that vegetarians and meat-eaters were both Homo sapiens is a post-mortem thought gone the way of the moo-cow. Homo sapiens were by nature very self-gratifying. In other words, they didn't care what they murdered or whom they hurt in crimes of hunger and passion. They acted very cruelly towards one another. Religions were developed to try to right these instinctual behaviors, but these religions did little to deter most Homo sapiens hell-bent on self-delusions of pride. Sometime around the turn of the twenty-fourth century, the first true Homo nexus was born. (See also Homo vegetare.) 21st Century Historian (Herb Dean): Moo-cows became extinct, though it is unknown whether this happened before or after the demise of the human (meat-eater) omnivore. A strain of CuuD Disease (almost always spelled capital C, lower case u, lower case u, capital D), a mutation of mad cow disease, killed roughly 99 percent of the cows, roughly two-thirds of the carnivores on the land, and most human omnivores. It is believed the other human omnivores destroyed themselves through wars, terrorist acts and unhealthy diets, or starved to death rather than eat vegetables. 21st Century Historian (Willow Whittier): It is said the last meat-eater died sometime around the turn of the 23rd century. His name was said to have been Ronald McDonald.

Animal (De)liberation

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Author :
Publisher : Ubiquity Press
ISBN 13 : 1909188859
Total Pages : 246 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Animal (De)liberation by : Jan Deckers

Download or read book Animal (De)liberation written by Jan Deckers and published by Ubiquity Press. This book was released on 2016-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products. Many people object to the consumption of animal products from the conviction that it inflicts pain, suffering, and death upon animals. This book argues that a convincing ethical theory cannot be based on these important concerns: rather, it must focus on our interest in human health. Tending to this interest demands not only that we extend speciesism—the attribution of special significance to members of our own species merely because they belong to the same species as ourself—towards nonhuman animals, but also that we safeguard the integrity of nature. In this light, projects that aim to engineer the genetic material of animals to reduce their capacities to feel pain and to suffer are morally suspect. The same applies to projects that aim to develop in-vitro flesh, even if the production of such flesh should be welcomed on other grounds. The theory proposed in this book is accompanied by a political goal, the ‘vegan project’, which strives for a qualified ban on the consumption of animal products. Deckers also provides empirical evidence that some support for this goal exists already, and his analysis of the views of others—including those of slaughterhouse workers—reveals that the vegan project stands firm in spite of public opposition. Many charges have been pressed against vegan diets, including: that they alienate human beings from nature; that they increase human food security concerns; and that they are unsustainable. Deckers argues that these charges are legitimate in some cases, but that, in many situations, vegan diets are actually superior. For those who remain doubtful, the book also contains an appendix that considers whether vegan diets might actually be nutritionally adequate.

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Dirty Vegan

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Author :
Publisher : Mitchell Beazley
ISBN 13 : 1784725986
Total Pages : 355 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Dirty Vegan by : Matt Pritchard

Download or read book Dirty Vegan written by Matt Pritchard and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine

Vegan Cooking for Carnivores

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455511196
Total Pages : 244 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Vegan Cooking for Carnivores by :

Download or read book Vegan Cooking for Carnivores written by and published by Grand Central Life & Style. This book was released on 2012-05-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen DeGeneres' personal chef, Roberto Martin, shares over 125 delicious vegan recipes he's created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, "Roberto taught me that the key to making good food vegan is substitution...you can enjoy all your favorite foods and never feel deprived." Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, "Chick'n" Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

Peta's Vegan Twist (Us Edition)

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Author :
Publisher : Peta's Vegan Twist (Us Edition)
ISBN 13 : 9780987557025
Total Pages : 270 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Peta's Vegan Twist (Us Edition) by : Peta Devoy

Download or read book Peta's Vegan Twist (Us Edition) written by Peta Devoy and published by Peta's Vegan Twist (Us Edition). This book was released on 2013-11-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE THAT I AM NOT P.E.T.A (people for the ethical treatment of animals) This is a cookbook to satisfy those curious about trying vegan food or for those who already eat vegan, who want more flavour in their everyday life. I often hear the question, "what do vegans eat?." In this book you can pick and chose recipes or you can follow (summer or winter recipes) a weekly or monthly eating plan to revitalise health and shift excess weight. This book is a simple way to integrate more strengthening and preventative foods into your diet. You could make a permanent fixture of Peta's VEGAN TWIST eating 1 day a week for your family, or go on a 1 - 4 week (winter or summer recipes) eating plan. As with most things in life, being organised is key or things just don't get done. The convenient weekly shopping lists are designed to take the hassle out of trying something new, if you embark on a weekly eating plan. There are no quick fixes and packet mixes that can give you the health buzz you crave. Putting in some time and effort will give top results. The philosophy behind the book is taste. I was often disappointed with vegan recipes that failed to satisfy in the taste department. I wanted every meal to be satisfying (taste and filling) and be healthy, so that when I finished eating I wasn't feeling that overindulging guilt and wasn't planing the next days meagre pickings to compensate. I like eating tasty food. I like carbohydrates. I hate counting calories. I like knowing that what I am eating makes me healthy now and for the long run. I hate pounding out the exercise for little visible gain; if I have not been eating the right foods, no amount of exercise will shift that mass. A balanced vegan eating plan is a brilliant catalyst for obtaining a slim figure with moderate gentle exercise. Hopefully this book will share some of my ideas and help people with busy lives to integrate some vegan cooking into their weekly routine. For those of you who already eat vegan, I hope you will be inspired by some fresh and tasty Peta's VEGAN TWIST ideas for your menu!

Living Among Meat Eaters

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Author :
Publisher : Lantern Books
ISBN 13 : 1590565215
Total Pages : 290 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Living Among Meat Eaters by : Carol J. Adams

Download or read book Living Among Meat Eaters written by Carol J. Adams and published by Lantern Books. This book was released on 2008-11-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice—leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.

The Naked Vegan

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Author :
Publisher : Murdoch Books
ISBN 13 : 9781743366417
Total Pages : 0 pages
Book Rating : 4.3/5 (664 download)

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Book Synopsis The Naked Vegan by : Maz Valcorza

Download or read book The Naked Vegan written by Maz Valcorza and published by Murdoch Books. This book was released on 2017-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine desserts that are guilt-free, snacks that make your skin glow and mains that give you nutrient-rich satisfaction and aid weight loss. You're mood improves, you have enhanced concentration, productive sleep, better digestion and a reduced risk of heart disease. Intrigued? Meet MazValcorza, raw vegan convert and mastermind behind the gorgeous (and most importantly accessible) raw vegan book The Naked Vegan. As the owner and driving force behind Sydney's first organic, raw vegan, raw food and wholefoods café SadhanaKitchen, Mazhas compiled over 140 tasty raw vegan recipes, covering breakfast, juices, smoothies, breads, salad, ferments, mains, condiments, snacks, mylks, tonics and even desserts to help bring raw food to the everyday home. Also included are showstoppers for entertaining alongside her everyday staples to help make the transition to incorporate raw food into your diet as easy as possible. Look forward to starting your day with Corn & zucchini fritters with chilli jam and sour cream and a Pina colada zinger juice, munch on a Mexican fiesta salad with a side of Cheezypea and cauliflower croquettes for lunch, snack on Zucchini crackers and decide whether to feast on a dinner of Hawaiian & smoky BBQ pizzas.

Peta's Vegan Twist (Aus)

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Author :
Publisher : Peta Devoy
ISBN 13 : 9780987557001
Total Pages : 270 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Peta's Vegan Twist (Aus) by : Peta Devoy

Download or read book Peta's Vegan Twist (Aus) written by Peta Devoy and published by Peta Devoy. This book was released on 2013-11-24 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE THAT I AM NOT P.E.T.A (people for the ethical treatment of animals) This is a cookbook to satisfy those curious about trying vegan food or for those who already eat vegan, who want more flavour in their everyday life. I often hear the question, "what do vegans eat?." In this book you can pick and chose recipes or you can follow (summer or winter recipes) a weekly or monthly eating plan to revitalise health and shift excess weight. This book is a simple way to integrate more strengthening and preventative foods into your diet. You could make a permanent fixture of Peta's VEGAN TWIST eating 1 day a week for your family, or go on a 1 - 4 week (winter or summer recipes) eating plan. As with most things in life, being organised is key or things just don't get done. The convenient weekly shopping lists are designed to take the hassle out of trying something new, if you embark on a weekly eating plan. There are no quick fixes and packet mixes that can give you the health buzz you crave. Putting in some time and effort will give top results. The philosophy behind the book is taste. I was often disappointed with vegan recipes that failed to satisfy in the taste department. I wanted every meal to be satisfying (taste and filling) and be healthy, so that when I finished eating I wasn't feeling that overindulging guilt and wasn't planing the next days meagre pickings to compensate. I like eating tasty food. I like carbohydrates. I hate counting calories. I like knowing that what I am eating makes me healthy now and for the long run. I hate pounding out the exercise for little visible gain; if I have not been eating the right foods, no amount of exercise will shift that mass. A balanced vegan eating plan is a brilliant catalyst for obtaining a slim figure with moderate gentle exercise. Hopefully this book will share some of my ideas and help people with busy lives to integrate some vegan cooking into their weekly routine. For those of you who already eat vegan, I hope you will be inspired by some fresh and tasty Peta's VEGAN TWIST ideas for your menu!

Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet

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Author :
Publisher : Editorial Imagen LLC
ISBN 13 : 1630227935
Total Pages : 142 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet by : Linda Stonefield

Download or read book Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet written by Linda Stonefield and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free. Being a vegan is the strictest of all vegetarians, meaning the only foods consumed are plant-based. Vegans even forgo dairy and eggs. Vegan diet books are important among this group, in helping to keep on their diets and in finding good recipes to keep them on away from animal-based foods. This vegan diet book contains recipes that are strictly for vegan diets. A word of caution, not all vegan diet food is animal-free. Never assume this, always read the ingredient list when purchasing prepared foods like breads, cereals and other similar foods. The vegan diet recipe will call for only wholesome plant-based ingredients and foods that are soy-based used for dairy and egg substitute. This is the best diet cookbook for an easy vegan diet. Recipes include foods for breakfast, lunch, supper, snacks and desserts. Many of the recipes on the veganism diet are easily altered to your own tastes, substitute ingredients for others; try out different flavors and combinations. Cut the recipe in half to make less, or double it to make more. This vegan diet cookbook contains recipes for vegan burgers, pizza, tacos. There are soup and salad recipes that will go great as standalone meals or as good additions to larger meals. Vegan diets are highly nutritious using the best foods nature offers in the form of delicious vegetables and fruits and herbs and grains. These foods are high in vitamins and minerals, giving the body all the carbohydrates, fiber, and even protein needed to have a healthy immune system. Even when cooking from conventional recipes, there are substitutes for all the animal-based ingredients easily found in health food stores these days.

Making Vegan Meat

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 164250601X
Total Pages : 212 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Making Vegan Meat by : Mark "Sauce Stache" Thompson

Download or read book Making Vegan Meat written by Mark "Sauce Stache" Thompson and published by Mango Media Inc.. This book was released on 2021-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.

Rachel Ama’s Vegan Eats

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Author :
Publisher : Random House
ISBN 13 : 1473568722
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Rachel Ama’s Vegan Eats by : Rachel Ama

Download or read book Rachel Ama’s Vegan Eats written by Rachel Ama and published by Random House. This book was released on 2019-06-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

The Voluptuous Vegan

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0609804898
Total Pages : 320 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Voluptuous Vegan by : Myra Kornfeld

Download or read book The Voluptuous Vegan written by Myra Kornfeld and published by Clarkson Potter. This book was released on 2000 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold step forward in healthful eating, "The Voluptuous Vegan" offers more than 200 recipes that dispel the stereotypes of meatless and diary-free cuisine. It delivers luscious food everyone, not just dedicated vegans, will love.

Peta's Vegan Twist (UK)

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Author :
Publisher : Peta Devoy
ISBN 13 : 9780987557049
Total Pages : 270 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis Peta's Vegan Twist (UK) by : Peta Devoy

Download or read book Peta's Vegan Twist (UK) written by Peta Devoy and published by Peta Devoy. This book was released on 2013-11-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE THAT I AM NOT P.E.T.A (people for the ethical treatment of animals) This is a cookbook to satisfy those curious about trying vegan food or for those who already eat vegan, who want more flavour in their everyday life. I often hear the question, "what do vegans eat?." In this book you can pick and chose recipes or you can follow (summer or winter recipes) a weekly or monthly eating plan to revitalise health and shift excess weight. This book is a simple way to integrate more strengthening and preventative foods into your diet. You could make a permanent fixture of Peta's VEGAN TWIST eating 1 day a week for your family, or go on a 1 - 4 week (winter or summer recipes) eating plan. As with most things in life, being organised is key or things just don't get done. The convenient weekly shopping lists are designed to take the hassle out of trying something new, if you embark on a weekly eating plan. There are no quick fixes and packet mixes that can give you the health buzz you crave. Putting in some time and effort will give top results. The philosophy behind the book is taste. I was often disappointed with vegan recipes that failed to satisfy in the taste department. I wanted every meal to be satisfying (taste and filling) and be healthy, so that when I finished eating I wasn't feeling that overindulging guilt and wasn't planing the next days meagre pickings to compensate. I like eating tasty food. I like carbohydrates. I hate counting calories. I like knowing that what I am eating makes me healthy now and for the long run. I hate pounding out the exercise for little visible gain; if I have not been eating the right foods, no amount of exercise will shift that mass. A balanced vegan eating plan is a brilliant catalyst for obtaining a slim figure with moderate gentle exercise. Hopefully this book will share some of my ideas and help people with busy lives to integrate some vegan cooking into their weekly routine. For those of you who already eat vegan, I hope you will be inspired by some fresh and tasty Peta's VEGAN TWIST ideas for your menu!

Vegan Under Pressure

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Author :
Publisher : HarperCollins
ISBN 13 : 0544464036
Total Pages : 339 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Vegan Under Pressure by : Jill Nussinow

Download or read book Vegan Under Pressure written by Jill Nussinow and published by HarperCollins. This book was released on 2016-01-12 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

The Mediterranean Vegan Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 1440674094
Total Pages : 272 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Mediterranean Vegan Kitchen by : Donna Klein

Download or read book The Mediterranean Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2001-05-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

SUPER VEGAN FOOD 2022

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Author :
Publisher :
ISBN 13 : 9781804509371
Total Pages : 0 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis SUPER VEGAN FOOD 2022 by : Sarah Brown

Download or read book SUPER VEGAN FOOD 2022 written by Sarah Brown and published by . This book was released on 2022-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganism is a type of diet that can be adapted for any age and gender. Research has shown that going on a vegan diet can help lower cholesterol levels. It also helps the dieter avoid certain types of diseases such as type 2 diabetes, heart disease, hypertension and certain types of cancer. As always, you'll want to start out gradually by taking it step by step. Most diets fail when the person tries to do too much and expect too much too soon. The best way to get on the diet is to take baby steps to help the dieter adapt to this new lifestyle in the long run. Some of these steps include removing meat and any animal products one meal at a time. You can also avoid meat for certain meals of the day. Another step that you can take in your journey towards having a vegan lifestyle is to hang out with like minded people. Spend time with vegans in forums and especially in groups. This helps you learn and adapt best practices as well as share your thoughts and opinions with other vegans. Many people believe that vegans lack variety in their diet due to the absence of meat and dairy products. Nothing could be further from the truth. Having a vegan diet actually allows the person to experience a wider variety of food as he starts to try a wide array of fruits, vegetables, grains, seeds and pulses. These types of food are filled with micronutrients and fiber that are not present in meat and dairy products.