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Vaincre Lanxiete Tout De Suite Et Maintenant
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Book Synopsis Vaincre l'anxiété tout de suite et maintenant by : Clara Bellemont
Download or read book Vaincre l'anxiété tout de suite et maintenant written by Clara Bellemont and published by Independently Published. This book was released on 2024-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imaginez une vie où l'anxiété ne dicte plus vos choix, où vous ne vous sentez plus submergé par le stress, et où la peur constante ne vous empêche plus de profiter pleinement de chaque moment. Ce livre vous montre que ce rêve est non seulement possible, mais aussi accessible. Vous découvrirez des témoignages authentiques de personnes qui, tout comme vous, ont lutté contre l'anxiété et ont réussi à reprendre le contrôle de leur vie. Leurs histoires sont un puissant rappel que la transformation est à portée de main pour quiconque décide d'agir. Pourquoi ce livre est-il différent ? Il ne se contente pas de vous parler de l'anxiété - il vous donne les outils pour la surmonter. Vous apprendrez des techniques éprouvées pour calmer votre esprit, renforcer votre résilience, et instaurer une routine de bien-être qui vous protège contre les crises futures. Chaque chapitre vous guide pas à pas, avec des méthodes claires et faciles à mettre en oeuvre, pour que vous puissiez commencer à voir des résultats immédiatement.Ce livre est pour vous si: Vous en avez assez de vivre dans la peur constante et le stress. Vous cherchez des solutions concrètes pour gérer votre anxiété au quotidien. Vous voulez reprendre le contrôle de votre vie et retrouver la sérénité. Vous êtes prêt à transformer votre vie, tout de suite et maintenant. Ne laissez plus l'anxiété définir qui vous êtes. Ce livre est votre opportunité de dire adieu au stress et de commencer à vivre pleinement.
Book Synopsis Your Mindful Compass by : Andrea Maloney Schara
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Book Synopsis Qualitative Health Psychology by : Michael Murray
Download or read book Qualitative Health Psychology written by Michael Murray and published by SAGE. This book was released on 1999-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This book constitutes a valuable resource for postgraduate students and researchers. Most.... of the chapters succeed in providing a clear and comprehensive introduction to the various approaches and//or methods, thus enabling the reader to make an informed decision about whether or not they wish to pursue the topic further. The book as a whole is also very well referenced and this makes it a source of essential information for students and researchers with an interest in qualitative health psychology' - Health Psychology Update This book explains the role of qualitative research within health psychology. Theories and methods from a qualitative perspective are highly varied but, in general, differ from the po
Book Synopsis Postmodern Interviewing by : Jaber F. Gubrium
Download or read book Postmodern Interviewing written by Jaber F. Gubrium and published by SAGE Publications. This book was released on 2003-03-21 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interview roles are less clear than they once were, and in some cases, the roles are even exchanged to promote new opportunities for understanding the shape and evolution of selves and experience. Postmodern Interviewing offers readers an exploration of the postmodern interview, a conversation with diverse purposes in which the communicative format is constructed as much within the interview conversation as it stems from predesignated research interests. It provides cutting-edge discussions of emerging horizons, featuring reflexivity, poetics, and power, along with discussions of new ways of gathering experiential knowledge. Employing concepts from anthropology, family studies, history, and sociology, the contributors present the ambitious new directions in which the interview has gone, such as: How the interview process is refracted through the lens of language, knowledge, culture, and difference How the dividing line between fact and fiction is blurred to promote richer understanding How standardized representation has given way to representational invention By exploring these exciting developments, readers will be exposed to the engaging opportunities for understanding the shape and evolution of selves and social worlds that are made possible through changes in the interview process. This volume is comprised of chapters from the Handbook of Interview Research (Gubrium and Holstein, SAGE, 2001). The companion volume, Inside Interviewing (SAGE, 2003), is also comprised of chapters from the Handbook.
Download or read book Hypnosis written by Léon Chertok and published by Pergamon. This book was released on 1966 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dialogue in Hell Between Machiavelli and Montesquieu by : Maurice Joly
Download or read book The Dialogue in Hell Between Machiavelli and Montesquieu written by Maurice Joly and published by Lexington Books. This book was released on 2003 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joly's (1831-78) Dialogue aux enfers entre Machiavel et Montesquieu is the major source of one of the world's most infamous and damaging forgeries, The Protocols of the Elders of Zion. That, however, was concocted some two decades after he died, and American political scientist Waggoner points to Joly's own text for evidence that he was not anti-semitic and was an intransigent enemy of the kind of tyranny the forgery served during the 1930s. He translates the text and discusses Joly's intentions in writing it and his contribution to the understanding of modern politics. Annotation copyrighted by Book News, Inc., Portland, OR.
Book Synopsis Handbook of Child and Adolescent Anxiety Disorders by : Dean McKay
Download or read book Handbook of Child and Adolescent Anxiety Disorders written by Dean McKay and published by Springer Science & Business Media. This book was released on 2011-03-23 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it school refusal or separation anxiety disorder? Can preschoolers have panic attacks? Does food neophobia really exist? For readers seeking ways to improve assessment, case conceptualization, or treatment plans as well as a more general understanding of anxiety disorders among children, the Handbook of Child and Adolescent Anxiety Disorders addresses these and many other complex issues. A straightforward companion to the diagnostic manuals, this volume crosses theoretical boundaries to describe in depth the wide range of children’s anxiety disorders and to explain the developmental nuances that separate them from their adult analogues. Coverage includes: Diagnostic and etiological models of children’s anxiety disorders (i.e., genetic, cognitive-behavioral, taxonomic, neuropsychological, dimensional). Differential diagnosis guidelines for generalized anxiety disorder (GAD), phobic conditions, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD) in youth. Ancillary factors in child and adolescent anxiety (e.g., personality, temperament, parenting issues, and comorbid conditions). Psychological, pharmacological, and combined treatments for childhood anxiety disorders. Special populations and emerging areas of interest, including anxiety disorders in the contexts of chronic health problems and developmental disabilities. The Handbook of Child and Adolescent Anxiety Disorders is a must-have reference for researchers, clinicians, and graduate students in psychology, psychiatry, social work and counseling as well as allied professionals in hospitals, community mental health centers, schools, and private practice.
Book Synopsis Existential Perspectives on Human Issues by : Emmy van Deurzen
Download or read book Existential Perspectives on Human Issues written by Emmy van Deurzen and published by Bloomsbury Publishing. This book was released on 2017-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existential Perspectives on Human Issues offers students, teachers and practitioners alike a definitive handbook for the practice of existential psychotherapy. For the first time leading figures from the existential field have been brought together to discuss a wide range of issues fundamental to human existence and consequently therapeutic work with clients. Divided into four parts, the book presents different dimensions of living; physical, social, personal and spiritual. Each chapter gives a brief overview of the literature on the topic under discussion as well as a historical background. Theory and practice are addressed with case illustrations highlighting particular relevance. Critical considerations, possible drawbacks and research needs are additionally detailed and suggested further reading is given.
Book Synopsis Concordance to Baudelaire's Petits poèmes en prose by : Robert T. Cargo
Download or read book Concordance to Baudelaire's Petits poèmes en prose written by Robert T. Cargo and published by . This book was released on 1971 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enth.: Petits poèmes en prose / Charles Baudelaire.
Book Synopsis Time in the Philosophy of Gabriel Marcel by : Helen Tattam
Download or read book Time in the Philosophy of Gabriel Marcel written by Helen Tattam and published by MHRA. This book was released on 2013 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabriel Marcel (1889-1973) stands outside the traditional canon of twentieth-century French philosophers. Where he is not simply forgotten or overlooked, he is dismissed as a 'relentlessly unsystematic' thinker, or, following Jean-Paul Sartre's lead, labelled a 'Christian existentialist' - a label that avoids consideration of Marcel's work on its own terms. How is one to appreciate Marcel's contribution, especially when his oeuvre appears to be at odds with philosophical convention? Helen Tattam proposes a range of readings as opposed to one single interpretation, a series of departures or explorations that bring his work into contact with critical partners such as Henri Bergson, Paul Ricoeur and Emmanuel Lévinas, and offer insights into a host of twentieth-century philosophical shifts concerning time, the subject, the other, ethics, and religion. Helen Tattam's ambitious study is an impressively lucid account of Marcel's engagement with the problem of time and lived experience, and is her first monograph since the award of her doctorate from the University of Nottingham.
Book Synopsis Dictionnaire de chirurgie patique by : Samuel Cooper
Download or read book Dictionnaire de chirurgie patique written by Samuel Cooper and published by . This book was released on 1826 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Attachment and Bonding by : Carol Sue Carter
Download or read book Attachment and Bonding written by Carol Sue Carter and published by MIT Press. This book was released on 2005 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists from different disciplines, including anthropology, psychology, psychiatry, pediatrics, neurobiology, endocrinology, and molecular biology, explore the concepts of attachment and bonding from varying scientific perspectives.
Book Synopsis Shri Sai Satcharita by : Govind Raghunath Dabholkar
Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Type C Connection by : Lydia Temoshok
Download or read book The Type C Connection written by Lydia Temoshok and published by Plume Books. This book was released on 1993 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than a decade of research in mind-body science, this is a bold new exploration of the links between psychological functioning and disease. Dr. Temoshok explores the profound implications of her work, and more importantly, offers strategies for cancer prevention and even recovery.
Book Synopsis Exile According to Julia by : Gisèle Pineau
Download or read book Exile According to Julia written by Gisèle Pineau and published by University of Virginia Press. This book was released on 2003 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of contents
Book Synopsis Oxford Textbook of Palliative Medicine by : Nathan I. Cherny
Download or read book Oxford Textbook of Palliative Medicine written by Nathan I. Cherny and published by Oxford University Press, USA. This book was released on 2015 with total page 1281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.
Book Synopsis Parliamentary Oversight of the Security Sector by : Philipp Fluri
Download or read book Parliamentary Oversight of the Security Sector written by Philipp Fluri and published by DCAF. This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
