Vagus Nerve Healing

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Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Activate Your Vagus Nerve

Author : Navaz Habib
Publisher : Simon and Schuster
ISBN 13 : 1612439101
Total Pages : 109 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Activate Your Vagus Nerve by : Navaz Habib

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Vagus Nerve Healing

Author : Paul Coogan
Publisher :
ISBN 13 : 9781712354360
Total Pages : 126 pages
Book Rating : 4.3/5 (543 download)

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Book Synopsis Vagus Nerve Healing by : Paul Coogan

Download or read book Vagus Nerve Healing written by Paul Coogan and published by . This book was released on 2019-11-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a reliable, practical and up to date guide that reveals all you want to know about the vagus nerve stimulation using layman's terms, then keep reading... Do you have a health condition that hasn't improved much even after consulting with several doctors and trying traditional treatments? Is it important for you to take good care of your body and apply the developments of cutting-edge researches? Or you just don't want to ignore any crucial information that could keep you in your best health long-term? Meet the Vagus Nerve, a nerve that's greatly responsible for your psychological and physical well-being. It directly connects your brain with most of your major organs and it's also the key to bring your body into the state of safety and activate its innate capacity to heal. How different your life would be if you would know how to easily soothe anxiety, become less susceptible to everyday stress and feel more comfortable in your own skin? Imagine going through your days noticeably relaxed, relieved from the pain and tension in your body and having much better sleeps. Researchers claim that many of today's common health problems are caused by a lack of proper functioning in the vagus nerve. During research in 2017, over 70% of the test subjects reported visible results in various psychological and physical conditions during a course of 3 weeks. The only difference they did is that they practiced vagus nerve stimulating exercises (like you'll find in this book) day to day. Here are just a few snippets of what you'll discover in "Vagus Nerve Healing" How to activate the natural healing power of your body to reduce or even eliminate many common symptoms - from anxiety, depression, and stress to foggy brain, migraine, and chronic pain What you should know about the Nervous System and the Polyvagal Theory even if neuroscience isn't one of your favorite small talk topics How to know if you have damaged or dysfunctional Vagus Nerve? - including health problems you would've never guessed Exercises and lifestyle changes that significantly increase your Vagal Tone Index, reduce stress, regulate hormones, strengthen your immune system - and may even improve your memory Secret body hacks you can do at almost any place and any time to stimulate your Vagus Nerve and start your own treatment - no equipment needed Get rid of your health problems by dealing with their root - with simple (and sometimes even fun) exercises you can do at the safety and comfort of your home For the price of only a few days portion of health supplements, you'll get the tools to keep your most important nerve healthy in the long-run You may afraid this book is too dense for a layperson, but the author wrote it to be a practical guide for everyone, even for beginners. Can ́t decide if you want to hold a real book in your hands or read on your kindle? Here's the solution: Invest in the paperback version, and you'll get the e-book as a free bonus. Limited time only. So, if you want to kickstart your natural self-healing ability and feel amazing in your own body, then scroll up and click "Add to Cart" now.

Vagus Nerve: Beginner’s Guide

Author : Amy Kingswood
Publisher : Amy Kingswood
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Vagus Nerve: Beginner’s Guide by : Amy Kingswood

Download or read book Vagus Nerve: Beginner’s Guide written by Amy Kingswood and published by Amy Kingswood. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health Did you know that your body is capable of healing itself? Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog? Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this! Unfortunately, many people are not even aware that nerve exists, let alone do they know about its incredible power. This powerful book will change that! Upon purchasing this book, you’re making the first step towards understanding the vagus nerve, its distribution, stimulation, and the power attached to it. Remember this moment, because this is a life-changing step that’s about to bring a massive revolution to your life! Within the pages of this vagus nerve beginner’s guide, you’ll learn: · All about the anatomy of the vagus nerve and its relation to exercise; · The role of vagus nerve in overall wellbeing and how it can help you improve your health; · What happens when the vagus nerve gets injured and how to treat it; · The powerful polyvagal theory and how to implement it in your life; · And much more! Once you’re finished reading this powerful guide you’ll be able to: · Take charge of your health; · Heal troubling conditions, be in a better mood, and free yourself from stress and anxiety; · Live a better life! By helping you get in the right mindset and reverse mental health damage, the vagus nerve can literally help you keep your sanity. This book explains how to unleash the power of the vagus nerve and drastically improve the quality of your life!

The Vagus Nerve Gut Brain Connection

Author : Wendy Hayden
Publisher : Wendy Hayden
ISBN 13 : 9781393461876
Total Pages : 98 pages
Book Rating : 4.4/5 (618 download)

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Book Synopsis The Vagus Nerve Gut Brain Connection by : Wendy Hayden

Download or read book The Vagus Nerve Gut Brain Connection written by Wendy Hayden and published by Wendy Hayden. This book was released on 2021-03-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

Vagus Nerve

Author : Stanley Leary
Publisher :
ISBN 13 : 9781801232326
Total Pages : 116 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Vagus Nerve by : Stanley Leary

Download or read book Vagus Nerve written by Stanley Leary and published by . This book was released on 2021-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Through The Vagus Nerve

Author :
Publisher : Spring Loft Publishing
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healing Through The Vagus Nerve by :

Download or read book Healing Through The Vagus Nerve written by and published by Spring Loft Publishing. This book was released on 2023-07-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to calm your body and your mind? Perhaps you often find yourself struggling with anxious thoughts, but you can’t manage to control them. Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses. When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance. That’s where Healing Through the Vagus Nerve comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve. Inside Healing Through the Vagus Nerve, discover: Fascinating facts about how the vagus nerve came to be and the theory behind its benefits More than 10 conditions the vagus nerve can help with Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions Ways to obtain better mental and physical health Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection How to improve your mood And much more!

Vagus Nerve and Polyvagal Theory Exposed

Author : Sharon Copeland
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis Vagus Nerve and Polyvagal Theory Exposed by : Sharon Copeland

Download or read book Vagus Nerve and Polyvagal Theory Exposed written by Sharon Copeland and published by . This book was released on 2020-12-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health. Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system. Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve... ...and how it is related to the polyvagal theory. You're probably asking yourself: What is the vagus nerve? What is the polyvagal theory? What makes it crucial to your health? How it affects your mental health? How can you improve its function? This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea. Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement. Upon purchasing this book, you will: Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc; Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc; Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc; Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them; Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion; And much more! Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication! If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!

Activate Your Vagus Nerve

Author : Navaz Habib
Publisher :
ISBN 13 : 9781612438740
Total Pages : 192 pages
Book Rating : 4.4/5 (387 download)

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Book Synopsis Activate Your Vagus Nerve by : Navaz Habib

Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by . This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

The Polyvagal Theory

Author : Robert Bright
Publisher : Robert Bright
ISBN 13 : 9781801875011
Total Pages : 0 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis The Polyvagal Theory by : Robert Bright

Download or read book The Polyvagal Theory written by Robert Bright and published by Robert Bright. This book was released on 2021-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your customers will learn how to cure a variety of illnesses and improve their sleep by healing the vagus nerve with instructions and exercises easy to follow.

Reiki Healing and Vagus Nerve for Beginners

Author : Crystal Moon
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Reiki Healing and Vagus Nerve for Beginners by : Crystal Moon

Download or read book Reiki Healing and Vagus Nerve for Beginners written by Crystal Moon and published by . This book was released on 2020-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the real cause of mild and severe stress and anxiety is? Would you like to balance your physical and psychological health? Or maybe, you are looking for a healthy lifestyle guide? Do you want to learn how to activate your vagus nerve unleashing your body's natural ability to healing yourself? If yes, then keep reading... If you are suffering from a chronic disease (whether it is fatigue, chronic illness, mental illness, or overall emotional and physical pain) and traditional medicine isn't helping then this book will help you find out the exact causes and the way to heal yourself naturally with two of the most powerful self-healing techniques: the Vagus nerve stimulation and Reiki healing. 1)The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. Vagus: comes from the Latin word for wanderer because it wanders throughout the entire body, it impacts in some way nearly every organ in the body. It is part of the body's parasympathetic nervous system (PSNS) and provides you with the fight or escape instinct when presented with unexpected or threatening situation. Your vagus nerve acts as an inhibitor for the sympathetic nervous system (SNS), providing a counterbalance to the initial panic from the SNS, and allowing the body to calm down. The vagus nerve is connected to the neuroception system of the body which helps us to determine the safety of our environment on an unconscious level. This part of the book includes: What is the vagus nerve? Vagus nerve and health and mental health The diseases associated with the vagus nerve How to activate the vagus nerve All the Exercises You Need to Know The benefits of vagus nerve stimulation And much more... Even if you have never done any type of meditation, physical or mental exercise, this book will teach you everything in a very simple step-by-step process. Keep in mind that this book is not only about the Vagus Nerve, most of the rules and strategies apply to all people who want to improve their lives and their health. 2)While learning how the Reiki healing works you will learn how your energy bodies collect, process, and expresses everything that happens inside you as a response to outside experiences. You will be able to see how you're past experiences, starting from the earliest days of your childhood, affected your relationship with the world. You will learn what caused you to disconnect from the people around you, the Divine, and your own body. This part of the book includes: Reiki: origins and etymology Reiki symbols and meanings The five principles of Reiki How Reiki healing works Reiki for self-healing How to heal others with Reiki And much more... You will understand the importance of letting go of pain and fears and replacing them with positive energy. Reiki healing will give you step-by-step instructions on how to use mindful practices to release unconscious blockages and by doing this you'll be able to truly and unconditionally accept everything that's going on inside you, accepting your true self and stop trying to fit in the ideal image of the modern society. Now it is your turn to take action. Scroll up, click on "Buy Now" and begin healing your mind and your body!

Vagus Nerve

Author : Abraham Knox
Publisher :
ISBN 13 : 9781913868215
Total Pages : 742 pages
Book Rating : 4.8/5 (682 download)

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Book Synopsis Vagus Nerve by : Abraham Knox

Download or read book Vagus Nerve written by Abraham Knox and published by . This book was released on 2020-08-20 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You've Ever Wanted To Know About The Vagus Nerve Is Just A Click Away! If you're genuinely curious about your health and the best ways to maintain it, you've surely heard about the vagus nerve. This key component of your nervous system is like a highway that connects your brain to all of your major organs and it makes sure that your body is able to recover from stress and trauma. However, the modern Western lifestyle is directly harmful to the vagus nerve. In most people, it's understimulated and sometimes even damaged, which leads to a host of physical and mental issues like sleep disorders, anxiety, PTSD, autoimmune diseases, chronic pain, and many others. It's crucial that you take action and educate yourself about the vagus nerve RIGHT NOW, before it gets damaged even further and your symptoms become almost irreversible. Dr. Abraham C. Knox, a leading authority on the vagus nerve, has a special gift for you. He has put SIX of his best books into a well-rounded bundle that offers a comprehensive program for vagus nerve stimulation and healing. Here's just a sneak peek of what you'll find in this unique bundle: A beginner-friendly, practical explanation of polyvagal theory Step-by-step healing techniques for a variety of health conditions Simple life hacks that will help you maintain a healthy vagal tone every day Ancient techniques for developing your psychic awareness and mind power A complete guide to the foods and supplements that help heal the vagus nerve And much more! Unlike many other books on the subjects, Dr. Knox's books offer clear step-by-step strategies and actionable tips that you can start applying right now. Just give them a try and say goodbye to the chronic conditions that have been plaguing you for years! Scroll up, click on "Buy now with 1-Click" and Start Taking Care Of Your Vagus Nerve Today!

The Polyvagal Nerve

Author : Kirstin ENGELMANN
Publisher : Independently Published
ISBN 13 : 9781711652382
Total Pages : 132 pages
Book Rating : 4.6/5 (523 download)

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Book Synopsis The Polyvagal Nerve by : Kirstin ENGELMANN

Download or read book The Polyvagal Nerve written by Kirstin ENGELMANN and published by Independently Published. This book was released on 2019-11-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, THE POLYVAGAL NERVE, is a practical guide to understanding the Vagus Nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning correctly. The book shows the simple ways in which one can regulate the Vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. Also, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus nerve and social functioning, that by enhancing social behavior, some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms, this book shows how to improve the independent functioning of the body and its innate ability to heal. In this book, you will learn: What Vagus Nerve is Vagus Nerve Tone Vagus Nerve Damage and Causes The PolyVagal Theory What Happen When Vagus Nerve Stop Working Vagus Nerve Stimulations and Benefits Many more...

Vagus Nerve Healing

Author : Louise Lily Wain
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Vagus Nerve Healing by : Louise Lily Wain

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by . This book was released on 2020-03-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions-it causes more problems than it solves, and when that happens, your body begins to suffer for it. When the vagus nerve is lacking in tone, meaning that it is not as healthy as it could be, it begins to inflict all sorts of other problems onto you. It can lead to you struggling with anxiety or depression. It can give you brain fog or cause your digestive system to be all out of sorts. It can lead you to have autoimmune issues or even lead to inflammation throughout your body. This one tiny nerve is able to control all of that and more. However, just because it is malfunctioning does not mean that you are doomed. You can begin to train it to function properly, and this book is here to teach you how. Within this book, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system-the nervous system that controls your involuntary actions The healing power of the vagus nerve and how you can make it your own The power of vagal tone and how to ensure that your own nerve is functioning properly How the vagus nerve determines your trauma response The vagus nerve's involvement in the gut, inflammation, autoimmune disorders, anxiety, and more Several exercises that you can make use of to help tone your own vagus nerve to get it working for you AND MORE! Do not hesitate-if you are tired of living with these chronic issues that have been plaguing you, then take control now. Scroll up and click on BUY NOW today!You will discover all of the secrets that you will need to know to take back control and tap into the healing power of the vagus nerve.

Vagus Nerve Healing

Author : Samuel Alvarenga
Publisher : Tomas Edwards
ISBN 13 : 9781990373411
Total Pages : 202 pages
Book Rating : 4.3/5 (734 download)

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Book Synopsis Vagus Nerve Healing by : Samuel Alvarenga

Download or read book Vagus Nerve Healing written by Samuel Alvarenga and published by Tomas Edwards. This book was released on 2021-04-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better. What you will find in this book: - What is vagus nerve and how to stimulate it + exercises - The healing benefits of vagus nerve - Polyvagal theory - Self help exercises - What is cognitive behavioral therapy and how to use it effectively - How cbt can improve your life - Guided meditations for happiness and relaxation - Relaxation techniques and scripts - Mindful breathing exercises These particular nerves are known to have sensory functions, whereas some of the other cranial nerves within your body will have more control over your movements and well as controlling certain muscles and gland functions. These are better known as motor functions.

Vagus Nerve

Author : Susanne Moriarty
Publisher :
ISBN 13 : 9781679486982
Total Pages : 422 pages
Book Rating : 4.4/5 (869 download)

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Book Synopsis Vagus Nerve by : Susanne Moriarty

Download or read book Vagus Nerve written by Susanne Moriarty and published by . This book was released on 2019-12-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to improve your health, reduce inflammation in your body and lose weight at the same time?Would you like to reduce anxiety, stress, depression and many other psychological issues?Would you like to have a tool that will assist you along this journey and answer most of your questions? If you answered "Yes" to at least one of these questions, this book is going to help you, so keep reading... We are very excited to represent our most recent book bundle: "VAGUS NERVE" - a combination of two very important self-healing methods - Vagus Nerve Healing and Red Light Therapy. Vagus Nerve is a nerve responsible for the main organ functions in your body: heart, lungs, digestion system and so on. Without a proper function of this nerve it can negatively affect your health. Bad diet, stress, anxiety, lack of movement, bad posture, all these things can affect and slow down the activity of the Vagus Nerve. Research shows that after a good activation and treatment of this crucial nerve the function of our body increases drastically with over 80% success rate on all studied people. Red Light Therapy seems to be a perfect tool to assist Vagus Nerve activation. For over 100 years this method has been used to treat such diseases as cancer, all kinds of tissue inflammations, depression, overall mental function and many others. Just think about it for a minute. Have you ever experienced... weird headaches, dizziness, overall weakness, muscle pain in the morning, stiffness in the neck, overbeating heart, digestion problems after a bigger meal? Do you think there is no reason for that?! From this book you are going to get all the most important information represented in the most practical way, so it is easy to understand and remember. Healthy, Pain-Free, Functional, Light? - Isn't that a body of your dreams? Scroll up, click on "Buy Now" and let the journey begin!