Using Vitamin C For Beginners

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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309069491
Total Pages : 530 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book

Author : Zoe Diana Draelos
Publisher : Elsevier Health Sciences
ISBN 13 : 1437720943
Total Pages : 251 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book by : Zoe Diana Draelos

Download or read book Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book written by Zoe Diana Draelos and published by Elsevier Health Sciences. This book was released on 2008-10-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised title helps you incorporate the very latest in cosmeceuticals into your busy practice. Succinctly written and lavishly illustrated, this book focuses on procedural how-to’s and offer step-by-step advice on proper techniques, pitfalls, and tricks of the trade—so you can refine and hone your skills...and expand your repertoire. Contains valuable advice from board-certified dermatologist Zoe Diana Draelos, MD to help you make the best possible recommendations for your patients. Provides a wealth of color illustrations and photographs that depict cases as they appear in practice so you can visualize techniques clearly. Includes a new chapter dedicated to the future of cosmeceuticals to keep you completely current. Features new uses for botanicals.

Vitamin C Fortification of Food Aid Commodities

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309059992
Total Pages : 99 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Vitamin C Fortification of Food Aid Commodities by : Institute of Medicine

Download or read book Vitamin C Fortification of Food Aid Commodities written by Institute of Medicine and published by National Academies Press. This book was released on 1998-02-02 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Military Strategies for Sustainment of Nutrition and Immune Function in the Field

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309173183
Total Pages : 722 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Military Strategies for Sustainment of Nutrition and Immune Function in the Field by : Institute of Medicine

Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.

Essential and Toxic Trace Elements and Vitamins in Human Health

Author : George J. Brewer
Publisher : Academic Press
ISBN 13 : 0128093013
Total Pages : 328 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Essential and Toxic Trace Elements and Vitamins in Human Health by : George J. Brewer

Download or read book Essential and Toxic Trace Elements and Vitamins in Human Health written by George J. Brewer and published by Academic Press. This book was released on 2020-06-14 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential and Toxic Trace Elements and Vitamins in Human Health is a comprehensive guide to the wide variety of micronutrients that affect human health, including fat-soluble and water-soluble vitamins that support diverse biochemical functions, trace elements with established and suggested links to health maintenance, and elements with known human toxicity such as arsenic, cadmium, and lead. An essential reference text for nutritionists working in academia and functional food and supplement industries, dieticians, and clinicians, Essential and Toxic Trace Elements and Vitamins in Human Health provides an in-depth look at toxic trace elements and essential vitamins and minerals and their direct influence on the body's overall health with expert research from renowned scientists. - Presents a balanced scientific view of essential and nonessential micronutrients with an in-depth analysis of the biochemical functions each plays in human health - Examines particular micronutrients in detail with coverage of clinical aspects, interaction with other micronutrients, immunological effects, cognitive functions and epigenetics - Focuses on effective management of micronutrient deficiencies and on toxicity implications of overexposure

Vitamin C

Author : Qi Chen
Publisher : CRC Press
ISBN 13 : 0429807813
Total Pages : 269 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Vitamin C by : Qi Chen

Download or read book Vitamin C written by Qi Chen and published by CRC Press. This book was released on 2020-01-23 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C holds a unique place in scientific and cultural history. In this book, a group of leading scientific researchers describe new insights into the myriad ways vitamin C is employed during normal physiological functioning. In addition, the text provides an extensive overview of the following: the rationale for utilizing vitamin C in the clinic, updates on recent uses of vitamin C in cancer treatment through high-dose intravenous therapies, the role vitamin C plays in the treatment of sepsis and infectious disease, management of the ways vitamin C can improve stem cell differentiation, as well as vitamin C use in other important health situations. Features Includes chapters from a team of leading international scholars Reviews the history and recent research on the functions, benefits, and uses of vitamin C Focuses special attention on the way vitamin C can be used in the treatment of cancers Discusses how vitamin C can be employed against infectious disease

Gorgeously Green

Author : Sophie Uliano
Publisher : Harper Collins
ISBN 13 : 006173442X
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Gorgeously Green by : Sophie Uliano

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Gorgeous for Good

Author : Sophie Uliano
Publisher : Hay House, Inc
ISBN 13 : 1401947719
Total Pages : 426 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Gorgeous for Good by : Sophie Uliano

Download or read book Gorgeous for Good written by Sophie Uliano and published by Hay House, Inc. This book was released on 2015-04-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.

Cosmeceuticals

Author : J. Comstock
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318066907
Total Pages : 178 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Cosmeceuticals by : J. Comstock

Download or read book Cosmeceuticals written by J. Comstock and published by Karger Medical and Scientific Publishers. This book was released on 2021-01-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cosmeceuticals are ingredients or products that provide cosmetic and therapeutic benefits and which can be obtained without a prescription. They are one of the fastest growing segments in the personal care product market. Even in the worst economic climate, sales of cosmetics remain robust. Beauty enhancers are our best means of feel-good escapism, and we are not about to give them up. The ingredients, sales locations, and the regulation of sales are dynamic aspects of the industry. Here we give you a heads-up on where the market is going so you can make strategic decisions for your practice. This book will give you an understanding of facial cosmeceuticals examining the needs of the face, moisturizer formulation, noninvasive testing, and clinical evaluation to establish efficacy. It sheds light on topics such as the delivery mechanisms of active ingredients, vitamin A and C and other antioxidants, growth factors and stem cells, peptides, or amino acids. Topics also include the use of cosmeceuticals for the treatment of acne, rosacea, and hair loss and for hair care as well as the treatment of scars and cosmeceuticals for sun protection and protection from pollution. It also covers aspects of nutraceuticals and diets for healthy skin.

Present Knowledge in Nutrition

Author : Bernadette P. Marriott
Publisher : Academic Press
ISBN 13 : 0128198427
Total Pages : 680 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Present Knowledge in Nutrition by : Bernadette P. Marriott

Download or read book Present Knowledge in Nutrition written by Bernadette P. Marriott and published by Academic Press. This book was released on 2020-07-21 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present Knowledge in Nutrition: Basic Nutrition and Metabolism, Eleventh Edition, provides an accessible, referenced source on the most current information in the broad field of nutrition. Now broken into two volumes and updated to reflect scientific advancements since the publication of the last edition, the book includes expanded coverage on basic nutrition, metabolism and clinical and applied topics. This volume provides coverage of macronutrients, vitamins, minerals and other dietary components and concludes with new approaches in nutrition science that apply to many, if not all, of the nutrients and dietary components presented throughout the reference. Advanced undergraduate, graduate and postgraduate students in nutrition, public health, medicine and related fields will find this resource useful. In addition, professionals in academia and medicine, including clinicians, dietitians, physicians, health professionals, academics and industrial and government researchers will find the content extremely useful. The book was produced in cooperation with the International Life Sciences Institute (https://ilsi.org/). - Provides an accessible source of the most current, reliable and comprehensive information in the broad field of nutrition - Features new chapters on topics of emerging importance, including the microbiome, eating disorders, nutrition in extreme environments, and the role of nutrition and cognition in mental status - Covers topics of clinical relevance, including the role of nutrition in cancer support, ICU nutrition, supporting patients with burns, and wasting, deconditioning and hypermetabolic conditions

Vitamin C

Author : Jean Guy LeBlanc
Publisher : BoD – Books on Demand
ISBN 13 : 1789238951
Total Pages : 84 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis Vitamin C by : Jean Guy LeBlanc

Download or read book Vitamin C written by Jean Guy LeBlanc and published by BoD – Books on Demand. This book was released on 2019-05-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C, or ascorbic acid, is mainly present in fruits and vegetables. The consumption of such foods is important since the human body does not have the ability to produce this essential micronutrient. Because it is water soluble, it can also easily be lost in cooking and long-term storage. Even though the role of vitamin C has been known since the early 1930s, only recently have researchers been actively studying and demonstrating its role and function in the treatment and prevention of many diseases. These studies will be the key to providing the scientific basis that explains why this simple but important vitamin possesses such a wide range of positive biological activities.

Nutritional Biochemistry of the Vitamins

Author : David A. Bender
Publisher : Cambridge University Press
ISBN 13 : 1139437739
Total Pages : 514 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Nutritional Biochemistry of the Vitamins by : David A. Bender

Download or read book Nutritional Biochemistry of the Vitamins written by David A. Bender and published by Cambridge University Press. This book was released on 2003-09-18 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry.

Vitamin C

Author : Alan B. Clemetson
Publisher : CRC Press
ISBN 13 : 1351086022
Total Pages : 248 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Vitamin C by : Alan B. Clemetson

Download or read book Vitamin C written by Alan B. Clemetson and published by CRC Press. This book was released on 2018-01-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The factors affecting blood vitamin C levels are described in detail in this series. Many factors such as aging, smoking, infection, trauma, surgery, hemolysis, hormone administration, heavy metals, pregnancy, alcohol, ionizing radiation and several medicines have been found to cause a disturbance of ascorbic acid metabolism and to reduce blood vitamin C levels. Indeed, abnormalities of ascorbic acid metabolism, due to factors such as smoking, occur much more frequently than does dietary vitamin C deficiency today.It is now known that low blood vitamin C levels are associated with histaminemia (high blood histamine levels), and also that ascorbate-responsive histaminemia is common in apparently healthy people. High blood histamine levels are believed to cause small hemorrhages within the inner walls of the blood vessels and these may lead to the deposition of cholesterol, as an aberrant form of wound healing. Ascorbic acid not only reduces blood histamine levels, but also aids the conversion of cholesterol to bile acids in the liver. The clinical pathological and chemical changes observed in ascorbic acid deficiency are discussed in detail. Several diseases and disorders associated with low blood vitamin C levels are also described. Possible toxic effects resulting from the oxidation of ascorbic acid are noted, and reasons for the use of D-catechin or other chelating fiber to prevent or minimize the release of ascorbate-free radical are detailed. An excellent reference for physicians, nutritionists and other scientists

Healing with Vitamins

Author : Editors of Rodale Health Books
Publisher : Rodale Books
ISBN 13 : 1605296643
Total Pages : 612 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Healing with Vitamins by : Editors of Rodale Health Books

Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.

Vitamin C in Health and Disease

Author : Anitra C. Carr
Publisher : MDPI
ISBN 13 : 3038970298
Total Pages : 299 pages
Book Rating : 4.0/5 (389 download)

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Book Synopsis Vitamin C in Health and Disease by : Anitra C. Carr

Download or read book Vitamin C in Health and Disease written by Anitra C. Carr and published by MDPI. This book was released on 2018-08-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Vitamin C in Health and Disease" that was published in Nutrients

The Vitamin Cure for Infant and Toddler Health Problems

Author : Ralph K. Campbell
Publisher : Turner Publishing Company
ISBN 13 : 1591206499
Total Pages : 336 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Vitamin Cure for Infant and Toddler Health Problems by : Ralph K. Campbell

Download or read book The Vitamin Cure for Infant and Toddler Health Problems written by Ralph K. Campbell and published by Turner Publishing Company. This book was released on 2013-07-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The 'Vitamin Cure' book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses.

Juicing & Smoothies For Dummies

Author : Pat Crocker
Publisher : John Wiley & Sons
ISBN 13 : 1119057183
Total Pages : 397 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Juicing & Smoothies For Dummies by : Pat Crocker

Download or read book Juicing & Smoothies For Dummies written by Pat Crocker and published by John Wiley & Sons. This book was released on 2015-04-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.