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Users Guide To Natural Remedies For Depression
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Book Synopsis User's Guide Natural Remedies for Depression by : Linda Knittel
Download or read book User's Guide Natural Remedies for Depression written by Linda Knittel and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, self-help advice for the millions of people who suffer from chronic depression, and the millions more who have to cope with "down days". In this "User's guide", easy steps are outlined that can improve mood and well-being, including diet, natural light and many different supplements.
Book Synopsis Basic Health Publications User's Guide to Natural Remedies for Depression by : Linda Knittel
Download or read book Basic Health Publications User's Guide to Natural Remedies for Depression written by Linda Knittel and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Natural Medicine Guide to Depression by : Stephanie Marohn
Download or read book The Natural Medicine Guide to Depression written by Stephanie Marohn and published by Hampton Roads Publishing. This book was released on 2003-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Depression a Thing of the Past Depression is startlingly widespread in the U.S., with some 30 million people-nearly one out of ten people-taking Prozac to alleviate symptoms. One in four women will have clinical depression in their lifetime, as will one in eight adolescents or men. Yet even with so many on antidepressants, depression remains rampant and nobody is getting truly healed. Why? The answer is that the true causes of depression are not being treated, explains medical journalist Stephanie Marohn. Drawing on the successful clinical results of 11 practitioners from different fields of natural medicine she shows convincingly how depression can be reversed for good, without drugs. By treating the underlying causes of depression, rather than suppressing the symptoms as most pharmaceutical drugs do, you can have lasting recovery. So what does cause depression? Marohn identifies 16 different causes, from chemical and heavy metal toxicity to hormonal imbalances, t o food allergies and neurotransmitter deficiencies to intestinal problems and psychospiritual issues. And what heals it? Marohn reviews a rich array of successful, nondrug-based treatment approaches including applied psychoneurobiology, chelation, allergy elimination, neural therapy, anthroposophic medicine, acupuncture, herbs, homeopathy, CranioSacral therapy, flower essences, visceral manipulation, shamanic healing, and more. Marohn also draws from real-life patient stories to show how healing from depression works. It's all backed by science and clinical results. You don't have to learn how to cope with depression. The uplifting message of The Natural Medicine Guide to Depression is that you can actually heal your depression through proven treatments from natural medicine.
Book Synopsis Depression - the Definitive Guide to Natural Remedies by : Hasnain Walji
Download or read book Depression - the Definitive Guide to Natural Remedies written by Hasnain Walji and published by . This book was released on 2011-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed? Addicted to your prescription drugs? There are other alternatives which could be your gateway to freedom. They are presented here, in this definitive guide to natural remedies.
Book Synopsis User's Guide to St John's Wort by : Laurel Vukovic
Download or read book User's Guide to St John's Wort written by Laurel Vukovic and published by ReadHowYouWant. This book was released on 2010-10-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling down? Sad ? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.
Book Synopsis The Wisdom of Depression by : Jonathan Zuess
Download or read book The Wisdom of Depression written by Jonathan Zuess and published by Three Rivers Press (CA). This book was released on 1999-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Wisdom of Depression: A Guide to Understanding and Curing Depression Using Natural Medicine, holistic physician Dr. Jonathan Zuess explains how the activation of symptoms such as insomnia, preoccupation with one's problems, soul-searching, and the desire to be alone are natural reactions to our harried lives. The initial stage of depression is designed to enhance our ability to focus inward and find solutions to difficult emotional challenges; in many ways our bodies and minds are forcing us to create a contemplative environment much like the vision quest of native cultures or the monastic quiet of a Western retreat. However, if this process goes on for too long, we can become "stuck," mired in an unproductive, even painful cycle. The gentle, alternative therapies in this informative and practical book help restart the healing work of depression, instead of simply cutting it short. As an example, the herb St. John's wort enhances the dreaming cycle--an intensive problem-solving mode of consciousness--unlike prescription antidepressants. Other therapies covered include nutritional supplements, light therapy, music and play, meditation, and prayer. Dr. Zuess also discusses environmental toxins and drug side effects that mimic the symptoms of depression, as well as how to find a psychiatrist if the depression deepens to a clinical state and antidepressants become necessary. The Wisdom of Depression is the essential guide to the full array of treatments for depression. As a society, we have long misunderstood the process of depression. Depression is not just a chemical imbalance in the brain. It can be our bodies' response to the need to address imbalance in our whole livesand is in many ways about transformation. In fact, when viewed and treated within a holistic framework, the process of depression can become a powerful and potentially creative healing path. "From the Hardcover edition.
Book Synopsis User's Guide to Herbal Remedies by : Hyla Cass
Download or read book User's Guide to Herbal Remedies written by Hyla Cass and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.
Book Synopsis Natural Remedies For Depression by : Dr Olivia Wilson
Download or read book Natural Remedies For Depression written by Dr Olivia Wilson and published by Independently Published. This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you care about facing the daily struggles of depression? In "Natural Remedies for Depression," Dr. Olivia Wilson takes you on a transformative journey to unlock the power of nature, mindfulness, and personal growth in your battle against the shadows of depression. In this insightful guide, you'll explore the depths of depression and discover the myriad ways it affects your mind and body. Dr. Wilson compassionately offers real-life stories, showing you that you are not alone in your fight. With her guidance, you'll learn how to harness the natural forces within and around you to begin healing. Discover the surprising connection between your diet and your mood, and how simple changes can make a world of difference. Uncover the incredible therapeutic potential of exercise and the rejuvenating magic of a good night's sleep. Dr. Wilson will introduce you to the life-changing practices of mindfulness and meditation, guiding you towards inner peace. As you flip through these pages, you'll explore the significance of social support, effective stress management, and holistic approaches to tackle depression head-on. Find out how natural supplements, nutrition, and lifestyle changes can restore your inner balance and lead you to a happier, healthier you. Explore unique therapies like art, music, and dance, and how they can become your allies in your fight against depression. Learn about the soothing power of pets and the healing embrace of nature in your quest for emotional well-being. Dr. Olivia Wilson doesn't just stop at natural remedies; she delves into the emotional landscape, helping you discover purpose and meaning in life. You'll find guidance on coping with grief, beating the winter blues, and connecting with your spiritual self. This book will also introduce you to the world of alternative therapies, from yoga and Tai Chi to writing and humor therapy, offering you diverse paths to healing. Dr. Wilson discusses the potential of herbal teas, acupuncture, and ancient practices like Ayurveda and homeopathy. Learn to embrace your emotional intelligence and strengthen your relationships. Navigate the complexities of depression in your family and workplace. You'll even find hope and support in the darkest of times with guidance on overcoming suicidal thoughts. With "Natural Remedies for Depression," you're not just reading another book; you're embarking on a healing journey. Dr. Olivia Wilson's expertise and compassionate writing make this guide an invaluable companion on your path to recovery. Join Dr. Wilson as she shares stories of real people who have triumphed over depression. You'll discover that recovery is not only possible but within reach, and you're never alone in your struggle. "Natural Remedies for Depression" is your beacon of hope, a roadmap to wellness, and a source of inspiration. Let it illuminate your path to a brighter, more joyful life. Acknowledging the Writer: Dr. Olivia Wilson, a compassionate and experienced expert in the field, lends her knowledge and heartfelt support in "Natural Remedies for Depression." With years of dedication to mental health, Dr. Wilson's insights and wisdom shine through this book, offering a lifeline to those seeking natural remedies for depression. This book is a testament to her commitment to improving lives and sharing her expertise. Dr. Wilson's unwavering dedication to the well-being of others is a guiding light for all who turn the pages of this transformative work.
Download or read book Depression written by Ramon C. Gelabert and published by . This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vitamin Cure for Depression by : Bo H. Jonsson
Download or read book The Vitamin Cure for Depression written by Bo H. Jonsson and published by Turner Publishing Company. This book was released on 2012-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
Book Synopsis User's Guide to Nutritional Supplements by : Jack Challem
Download or read book User's Guide to Nutritional Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Book Synopsis User's Guide to Natural Treatments for Lyme Disease by : James Gormley
Download or read book User's Guide to Natural Treatments for Lyme Disease written by James Gormley and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.
Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Book Synopsis User's Guide to St. John's Wort by : Laurel Vukovic
Download or read book User's Guide to St. John's Wort written by Laurel Vukovic and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.
Book Synopsis User's Guide to Chromium by : Melissa Diane Smith
Download or read book User's Guide to Chromium written by Melissa Diane Smith and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains everything you need to know to make this nutrient work for you.
Book Synopsis The Depression Guidebook: Evidence-Based Tools & Expert Guidance by : Diana Hu
Download or read book The Depression Guidebook: Evidence-Based Tools & Expert Guidance written by Diana Hu and published by Therapy Notebooks. This book was released on 2021-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
Book Synopsis Herbal Medicine by : Iris F. F. Benzie
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
