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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)
Download or read book Unlocking the Secrets of Diastasis Recti Repair written by and published by Xspurts.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julie Tupler
Publisher : Mascot Books
ISBN 13 : 9781684013029
Total Pages : 0 pages
Book Rating : 4.0/5 (13 download)
Download or read book Together Tummy written by Julie Tupler and published by Mascot Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.
Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 9780989653985
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)
Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
Author : Carol Armitage
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508744023
Total Pages : 0 pages
Book Rating : 4.7/5 (44 download)
Download or read book The Pleasure Treasure written by Carol Armitage and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.
Author : David Weinstock
Publisher : North Atlantic Books
ISBN 13 : 158394592X
Total Pages : 153 pages
Book Rating : 4.5/5 (839 download)
Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author : Helene Byrne
Publisher :
ISBN 13 : 9781587610042
Total Pages : 134 pages
Book Rating : 4.6/5 (1 download)
Download or read book Exercise After Pregnancy written by Helene Byrne and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
Author : Isa Herrera
Publisher :
ISBN 13 : 9780615988634
Total Pages : 414 pages
Book Rating : 4.9/5 (886 download)
Download or read book Ending Female Pain, a Woman's Manual, Expanded 2nd Edition written by Isa Herrera and published by . This book was released on 2014-05-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."
Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307483304
Total Pages : 298 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author : Sandra Kahn
Publisher : Stanford University Press
ISBN 13 : 1503606465
Total Pages : 267 pages
Book Rating : 4.5/5 (36 download)
Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)
Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 0884196852
Total Pages : 97 pages
Book Rating : 4.8/5 (841 download)
Download or read book The Bible Cure for Allergies written by Don Colbert and published by Charisma Media. This book was released on 2000 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient truths, natural remedies, and the latest medical findings are applied in these practical, informative books. Dr. Colbert, a specialist in family medicine, presents insights from some of the top medical researchers in the world on such topics as allergies, stroke, osteoporosis, obesity, and lung and colon cancer. each book.
Author : Julie Tupler
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209814
Total Pages : 0 pages
Book Rating : 4.2/5 (98 download)
Download or read book Lose Your Mummy Tummy written by Julie Tupler and published by Da Capo Lifelong Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author : David Ip
Publisher : Springer Science & Business Media
ISBN 13 : 3540758615
Total Pages : 680 pages
Book Rating : 4.5/5 (47 download)
Download or read book Orthopedic Traumatology - A Resident's Guide written by David Ip and published by Springer Science & Business Media. This book was released on 2008-02-02 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been very rapid development in computing in recent years and this is now a general trend in the field of orthopedics. In orthopedic trauma, there is much enthusiasm surrounding the use of surgical navigation in musculoskeletal trauma. In light of these developments, the successful first edition of this book has been revised and updated including new information to the original chapter on CAOS (computer-aided orthopedic surgery) and an additional chapter on osteoporosis. A chapter on hip fracture rehabilitation has also become necessary. This updated book provides an excellent resource in trauma for orthopedic residents around the world.
