Unleashed 12 Weeks To Total Mental Fitness

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Unleashed: 12-Weeks to Total Mental Fitness

Author : Saundra Jain
Publisher : CreateSpace
ISBN 13 : 9781466269057
Total Pages : 336 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis Unleashed: 12-Weeks to Total Mental Fitness by : Saundra Jain

Download or read book Unleashed: 12-Weeks to Total Mental Fitness written by Saundra Jain and published by CreateSpace. This book was released on 2011-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you're ready to boost your mental fitness, grab a copy of Unleashed and get moving!

Declare

Author : Welcome Sarah
Publisher : Independently Published
ISBN 13 : 9781687807205
Total Pages : 204 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis Declare by : Welcome Sarah

Download or read book Declare written by Welcome Sarah and published by Independently Published. This book was released on 2019-08-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people all across the globe are asking the same questions: How do I win this war inside my mind? How do I finally get rid of the negative thinking and self sabotage? How do I break free draining cycles and patterns? How can I unleash the true power of affirmations?Declare: Unleash Greatness Through Mental Fitness, answers those questions and more while removing the fluff, giving the reader actionable steps to break free and unleash their true potential and greatness found within, using the power of their words, affirmations, and mental fitness. This book is key to establishing the strong mental frame work needed to catapult the reader to the juicy, amazing and fulfilling achievements and experiences they desire most. Now is the perfect moment to play a bigger game, show up in your life, and choose to move in the direction of your goals and dreams, while being equipped through 12 key areas. Declare: Unleash Greatness Though Mental Fitness is a game-changer for those ready and desire their next level.

Unleash the Power of the Female Brain

Author : Daniel G. Amen
Publisher : Harmony
ISBN 13 : 0307888940
Total Pages : 418 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Unleash the Power of the Female Brain by : Daniel G. Amen

Download or read book Unleash the Power of the Female Brain written by Daniel G. Amen and published by Harmony. This book was released on 2013-02-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Control Unleashed

Author : Leslie McDevitt
Publisher :
ISBN 13 : 9781892694171
Total Pages : 226 pages
Book Rating : 4.6/5 (941 download)

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Book Synopsis Control Unleashed by : Leslie McDevitt

Download or read book Control Unleashed written by Leslie McDevitt and published by . This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fat-Burning Machine

Author : Mike Berland
Publisher : Simon and Schuster
ISBN 13 : 194287250X
Total Pages : 325 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis Fat-Burning Machine by : Mike Berland

Download or read book Fat-Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Unleash Your True Athletic Potential

Author : Julianne Soviero
Publisher : Type a Publishing
ISBN 13 : 9780692273036
Total Pages : 188 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Unleash Your True Athletic Potential by : Julianne Soviero

Download or read book Unleash Your True Athletic Potential written by Julianne Soviero and published by Type a Publishing. This book was released on 2014-10-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.

Lover Unleashed

Author : J.R. Ward
Publisher : Penguin
ISBN 13 : 1101513470
Total Pages : 466 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Lover Unleashed by : J.R. Ward

Download or read book Lover Unleashed written by J.R. Ward and published by Penguin. This book was released on 2011-03-29 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author J.R. Ward's thrilling new novel in the Black Dagger Brotherhood series. Payne, twin sister of Vishous, is cut from the same dark, seductive cloth as her brother. Imprisoned for eons by their mother, the Scribe Virgin, she finally frees herself-only to face a devastating injury. Manuel Manello, M.D., is drafted by the Brotherhood to save her as only he can-but when the human surgeon and the vampire warrior meet, their two worlds collide in the face of their undeniable passion. With so much working against them, can love prove stronger than the birthright and the biology that separates them?

Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program

Author : MD Mph Rakesh Jain
Publisher :
ISBN 13 : 9781791658809
Total Pages : 144 pages
Book Rating : 4.6/5 (588 download)

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Book Synopsis Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by : MD Mph Rakesh Jain

Download or read book Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program written by MD Mph Rakesh Jain and published by . This book was released on 2019-01-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientifically-based 30-day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

Biohacker's Handbook

Author : Olli Sovijärvi, M.D.
Publisher : Biohacker Center
ISBN 13 : 9527241081
Total Pages : 573 pages
Book Rating : 4.5/5 (272 download)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi, M.D.

Download or read book Biohacker's Handbook written by Olli Sovijärvi, M.D. and published by Biohacker Center. This book was released on with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Help Me!

Author : Marianne Power
Publisher : Grove Press
ISBN 13 : 0802146880
Total Pages : 327 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Help Me! by : Marianne Power

Download or read book Help Me! written by Marianne Power and published by Grove Press. This book was released on 2019-01-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People

Personal Development for Smart People

Author : Steve Pavlina
Publisher : ReadHowYouWant.com
ISBN 13 : 1458781968
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Personal Development for Smart People by : Steve Pavlina

Download or read book Personal Development for Smart People written by Steve Pavlina and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Magnificent Mind At Any Age

Author : Daniel G. Amen
Publisher : Hachette UK
ISBN 13 : 0748119124
Total Pages : 420 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Magnificent Mind At Any Age by : Daniel G. Amen

Download or read book Magnificent Mind At Any Age written by Daniel G. Amen and published by Hachette UK. This book was released on 2010-04-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

Learning How to Learn

Author : Barbara Oakley, PhD
Publisher : Penguin
ISBN 13 : 052550446X
Total Pages : 256 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Learning How to Learn by : Barbara Oakley, PhD

Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: • Why sometimes letting your mind wander is an important part of the learning process • How to avoid "rut think" in order to think outside the box • Why having a poor memory can be a good thing • The value of metaphors in developing understanding • A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.