Understanding Your Menstrual Cycle A Key To Conception

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Understanding Your Menstrual Cycle: A Key to Conception

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991093837
Total Pages : 40 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Understanding Your Menstrual Cycle: A Key to Conception by : Aurora Brooks

Download or read book Understanding Your Menstrual Cycle: A Key to Conception written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Your Menstrual Cycle: A Key to Conception is a comprehensive guide that aims to provide women with the knowledge and understanding they need to increase their chances of conceiving. This short read book covers a wide range of topics related to the menstrual cycle and fertility, offering valuable insights and practical advice. The book begins with an overview of the menstrual cycle, explaining its phases and how it relates to fertility. It then delves into the basics of tracking your cycle, including calendar tracking, basal body temperature monitoring, and cervical mucus monitoring. These methods are explained in detail, providing readers with the necessary tools to accurately track their fertility. Understanding ovulation is crucial for conception, and this book explores the signs and symptoms of ovulation, as well as the effectiveness of ovulation prediction kits. It also provides guidance on timing intercourse to maximize fertility and identifies the fertile window, the optimal time to try for a baby. Factors that can affect the menstrual cycle and fertility are also discussed, including the impact of stress, weight, and certain medical conditions. The book highlights when it may be necessary to seek professional help and provides guidance on what to expect during an initial consultation with a doctor. It also explores alternative approaches and assisted reproductive technologies, giving readers a comprehensive overview of their options. In addition to the practical information provided, the book also addresses the emotional challenges that can arise when trying to conceive. It offers advice on maintaining emotional well-being, finding support, and coping with infertility and pregnancy loss. Understanding Your Menstrual Cycle: A Key to Conception is a valuable resource for any woman who is trying to conceive. Whether you are just starting your journey or have been struggling for some time, this book will provide you with the knowledge and support you need to increase your chances of conception. With its clear and concise explanations, practical tips, and comprehensive coverage of the topic, this book is a must-read for anyone looking to understand their menstrual cycle and improve their fertility. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Understanding Your Menstrual Cycle: A Key to Conception The Menstrual Cycle: An Overview Tracking Your Cycle: The Basics Calendar Tracking: How to Do It Basal Body Temperature: What You Need to Know Cervical Mucus Monitoring: A Window into Fertility Understanding Ovulation: Your Fertile Window Signs of Ovulation: What to Look For Ovulation Prediction Kits: Are They Worth It? Timing Intercourse: Maximizing Fertility The Fertile Window: When to Try Frequency of Intercourse: Finding the Right Balance Factors Affecting Your Cycle: What to Consider Stress and Your Cycle: The Connection The Impact of Weight: Too High or Too Low Medical Conditions: Their Influence on Fertility Seeking Professional Help: When to Consult a Doctor When to Seek Help: Signs of Infertility Initial Consultation: What to Expect Alternative Approaches: Exploring Other Options Assisted Reproductive Technologies: An Overview Fertility Treatments: What Are Your Options? Natural Remedies: Myth or Reality? Maintaining Emotional Well-being: Coping with Challenges Coping with Infertility: Finding Support Self-Care and Stress Management: Prioritizing Your Well-being Dealing with Pregnancy Loss: Healing and Moving Forward Frequently Asked Questions

Ovarian Cycle

Author : Gerald Litwack
Publisher : Academic Press
ISBN 13 : 0128143606
Total Pages : 552 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Ovarian Cycle by : Gerald Litwack

Download or read book Ovarian Cycle written by Gerald Litwack and published by Academic Press. This book was released on 2018-03-13 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ovarian Cycle, Volume 107, the latest in the Vitamins and Hormones series first published in 1943, and the longest-running serial published by Academic Press, covers the latest updates on hormone action, vitamin action, X-ray crystal structure, physiology and enzyme mechanisms. This latest release includes an overview of the ovarian cycle, a section on ovarian hyperstimulation syndrome, information on androgens and ovarian follicular maturation, information on peptide inhibitors of human thymidylate synthase to inhibit ovarian cancer cell growth, sections on nodal and luteolysis, neurokinins, dynorphin and pulsatile Lh secretion, Lh receptor expression by Mir12, and gonadotrophin-surge attenuating factor, melatonin and Bmp-6 regulation, amongst other topics. Focuses on the newest aspects of hormone action in connection with diseases Lays the groundwork for the focus of new chemotherapeutic targets Reviews emerging areas in hormone action, cellular regulators and signaling pathways

Clinical Gynecology

Author : Eric J. Bieber
Publisher : Cambridge University Press
ISBN 13 : 1107040396
Total Pages : 1127 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Clinical Gynecology by : Eric J. Bieber

Download or read book Clinical Gynecology written by Eric J. Bieber and published by Cambridge University Press. This book was released on 2015-04-23 with total page 1127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition

Author : Lisa Hendrickson-Jack
Publisher :
ISBN 13 : 9781999428068
Total Pages : 124 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition by : Lisa Hendrickson-Jack

Download or read book Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition written by Lisa Hendrickson-Jack and published by . This book was released on 2019-08-21 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Celsius Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Celsius) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Textbook of Clinical Embryology

Author : Kevin Coward
Publisher : Cambridge University Press
ISBN 13 : 110727625X
Total Pages : 408 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Textbook of Clinical Embryology by : Kevin Coward

Download or read book Textbook of Clinical Embryology written by Kevin Coward and published by Cambridge University Press. This book was released on 2013-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of Assisted Reproductive Technology is critically dependent upon the use of well optimized protocols, based upon sound scientific reasoning, empirical observations and evidence of clinical efficacy. Recently, the treatment of infertility has experienced a revolution, with the routine adoption of increasingly specialized molecular biological techniques and advanced methods for the manipulation of gametes and embryos. This textbook – inspired by the postgraduate degree program at the University of Oxford – guides students through the multidisciplinary syllabus essential to ART laboratory practice, from basic culture techniques and micromanipulation to laboratory management and quality assurance, and from endocrinology to molecular biology and research methods. Written for all levels of IVF practitioners, reproductive biologists and technologists involved in human reproductive science, it can be used as a reference manual for all IVF labs and as a textbook by undergraduates, advanced students, scientists and professionals involved in gamete, embryo or stem cell biology.

Period Power

Author : Maisie Hill
Publisher : Bloomsbury Publishing
ISBN 13 : 147296358X
Total Pages : 352 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Period Power by : Maisie Hill

Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Taking Charge of Your Fertility

Author : Toni Weschler
Publisher : HarperCollins
ISBN 13 : 0062409913
Total Pages : 529 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Taking Charge of Your Fertility by : Toni Weschler

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

The Billings Method

Author : Evelyn Billings
Publisher : Gracewing Publishing
ISBN 13 : 9780852442623
Total Pages : 268 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis The Billings Method by : Evelyn Billings

Download or read book The Billings Method written by Evelyn Billings and published by Gracewing Publishing. This book was released on 2000 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ovum Implantation

Author : Moses Chiam Shelesnyak
Publisher :
ISBN 13 : 9780677132303
Total Pages : 0 pages
Book Rating : 4.1/5 (323 download)

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Book Synopsis Ovum Implantation by : Moses Chiam Shelesnyak

Download or read book Ovum Implantation written by Moses Chiam Shelesnyak and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Fertility Awareness

Author : Jane Knight
Publisher : Routledge
ISBN 13 : 1317654218
Total Pages : 566 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis The Complete Guide to Fertility Awareness by : Jane Knight

Download or read book The Complete Guide to Fertility Awareness written by Jane Knight and published by Routledge. This book was released on 2016-11-03 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness

Acupuncture for IVF and Assisted Reproduction - E-Book

Author : Irina Szmelskyj
Publisher : Elsevier Health Sciences
ISBN 13 : 0702061182
Total Pages : 448 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Acupuncture for IVF and Assisted Reproduction - E-Book by : Irina Szmelskyj

Download or read book Acupuncture for IVF and Assisted Reproduction - E-Book written by Irina Szmelskyj and published by Elsevier Health Sciences. This book was released on 2014-09-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The management of infertility using acupuncture is an expanding area of practice and one which is frequently rewarding for TCM acupuncture practitioners. Acupuncture for IVF and Assisted Reproduction has been specially prepared to meet the growing demand for information in this area and draws upon 20 years combined experience of the authors together with the latest evidence from both orthodox medicine and TCM. Richly illustrated and clearly written throughout, the book takes the reader through the anatomy and physiology of reproductive medicine (from both an orthodox and TCM perspective) and explains the underlying basis of orthodox medical fertility tests and investigations. The volume then explores the pathology and aetiology of TCM syndromes and shows how common fertility-related conditions, such as endometriosis and male factor infertility, affect Assisted Reproductive Technology (ART) success rates. It explains in great detail how to take a reproductive medical history and successfully diagnose TCM syndromes. Acupuncture for IVF and Assisted Reproduction also provides guidelines on how to regulate the menstrual cycle in preparation for IVF treatment and shows how lifestyle can affect fertility and ART success rates. Placing a strong emphasis on the practical aspects of patient care, Acupuncture for IVF and Assisted Reproduction contains an abundance of case history templates, algorithmic acupuncture treatment pathways and patient fact sheets and will be ideal for all acupuncture practitioners working in this field. "A must have for the bookshelf of any acupuncturist who is ever called upon to treat fertility issues - if you have room for one book this surely must be it." Reviewed by The Acupuncture Fertility Centre March 2015 "Practitioners of all levels of experience and TCM students should find it compelling reading and an invaluable companion to their learning." Reviewed by Stephen Clarke, Journal of the Australian Traditional Medicine Society May 2015 "This book is extremely well re-searched and referenced." Reviewed by Danny Maxwell on behalf of Journal of Chinese Medicine, February 2015

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Author : Lisa Hendrickson-Jack
Publisher : Fertility Friday Publishing Inc.
ISBN 13 : 1999428013
Total Pages : 344 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by : Lisa Hendrickson-Jack

Download or read book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Control of Ovulation

Author : D.B. Crighton
Publisher : Butterworth-Heinemann
ISBN 13 : 1483162710
Total Pages : 503 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Control of Ovulation by : D.B. Crighton

Download or read book Control of Ovulation written by D.B. Crighton and published by Butterworth-Heinemann. This book was released on 2013-10-22 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control of Ovulation discusses the general principles and practical applications of ovulation control. The book presents 25 papers that cover the basic research practices and practicalities of ovulation control. The materials are grouped according to their respective themes. The first three parts cover the hypothalamus, pituitary gland, and ovary, respectively. The remaining papers discuss concerns regarding the applications of ovulation control, such as ovulation failure; diagnosis of ovulatory disorders; and the induction and synchronization of ovulation. The text will be of great use to practitioners of obstetrics and gynecology in both human and veterinary medicine.

The Fertility Handbook

Author : Mary Wingfield
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717172899
Total Pages : 328 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Fertility Handbook by : Mary Wingfield

Download or read book The Fertility Handbook written by Mary Wingfield and published by Gill & Macmillan Ltd. This book was released on 2017-05-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximise your chance of getting pregnant with this up-to-date and authoritative book that provides a clear and holistic approach to fertility. Areas including: - Understanding your body and maximising your chances of conceiving naturally as well as through complex treatments such as IVF, IUI and egg freezing - A pre-conception plan with sections on lifestyle, nutrition and the role of stress - The common (and uncommon) causes of fertility problems in both men and women - Options for single people and same-sex couples - Up-to-date information on ethics, funding and the law both nationally and internationally - Insightful testimonials from patients dealing with fertility problems and the emotional impact of treatment.Written by Professor Mary Wingfield, one of Ireland's foremost fertility experts who has helped hundreds of people to conceive over the last thirty years. All royalties from the sale of this book will be donated to the Merrion Fertility Foundation, which funds fertility treatment.

The Female Advantage

Author : Alisa Vitti
Publisher : HarperOne
ISBN 13 : 9780062870483
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

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Book Synopsis The Female Advantage by : Alisa Vitti

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

The Ovary

Author : Peter C.K. Leung
Publisher : Academic Press
ISBN 13 : 0128132108
Total Pages : 628 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Ovary by : Peter C.K. Leung

Download or read book The Ovary written by Peter C.K. Leung and published by Academic Press. This book was released on 2018-09-10 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ovary, Third Edition, includes more than 60% new material that highlights the clinical aspects of human ovarian functions. It covers advances in the areas of genomics, assisted reproductive technology, and cancer diagnosis and treatment. This updated edition synthesizes new information at the molecular, cellular and organismal levels, while also presenting modern ovarian physiology in a more understandable and comparative context. The book looks at ovarian function from a detailed molecular and cellular level that examines all phases of the ovarian lifecycle that places special emphasis on the pathophysiology of the human ovary, including ovarian carcinogenesis. Represents an unparalleled compilation of chapters that are relevant to contemporary ovarian physiology Provides basic and clinical research on ovarian function, abnormalities, assisted reproductive technology, and cancer Highlights contemporary strategies and treatment paradigms in female factor infertility