Unbroken The Trauma Response Is Never Wrong

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Unbroken: The Trauma Response Is Never Wrong

Author : MaryCatherine McDonald
Publisher : Sounds True
ISBN 13 : 1683648854
Total Pages : 203 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Unbroken: The Trauma Response Is Never Wrong by : MaryCatherine McDonald

Download or read book Unbroken: The Trauma Response Is Never Wrong written by MaryCatherine McDonald and published by Sounds True. This book was released on 2023-03-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.” With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore: • What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation • Moral injury—having our basic sense of how the world should work overturned • The truth about triggers—what they really are and how they can guide the healing journey • Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics • Why we can always rewrite our inner narratives, no matter how much time has passed • Finding a “relational home” for trauma—how we can help each other return to wholeness Dr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

Comfort in the Ashes

Author : Michelle K. Keener
Publisher : InterVarsity Press
ISBN 13 : 1514010356
Total Pages : 193 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Comfort in the Ashes by : Michelle K. Keener

Download or read book Comfort in the Ashes written by Michelle K. Keener and published by InterVarsity Press. This book was released on 2025-01-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: However you define it, deconstruction is impossible to deny. Ian Harber knows the fear and grief of deconstruction firsthand. Here, he tells the story of his own process of deconstruction and reconstruction over ten years and lays out a vision for a faith environment that can foster genuine reconstruction through healthy relationships.

Think Unbroken

Author : Michael Anthony
Publisher :
ISBN 13 : 9780578623917
Total Pages : 248 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis Think Unbroken by : Michael Anthony

Download or read book Think Unbroken written by Michael Anthony and published by . This book was released on 2020 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."

The Evil Hours

Author : David J. Morris
Publisher : HMH
ISBN 13 : 0544084497
Total Pages : 357 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis The Evil Hours by : David J. Morris

Download or read book The Evil Hours written by David J. Morris and published by HMH. This book was released on 2015-01-20 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential book” on PTSD, an all-too-common condition in both military veterans and civilians (The New York Times Book Review). Post-traumatic stress disorder afflicts as many as 30 percent of those who have experienced twenty-first-century combat—but it is not confined to soldiers. Countless ordinary Americans also suffer from PTSD, following incidences of abuse, crime, natural disasters, accidents, or other trauma—yet in many cases their symptoms are still shrouded in mystery, secrecy, and shame. This “compulsively readable” study takes an in-depth look at the subject (Los Angeles Times). Written by a war correspondent and former Marine with firsthand experience of this disorder, and drawing on interviews with individuals living with PTSD, it forays into the scientific, literary, and cultural history of the illness. Using a rich blend of reporting and memoir, The Evil Hours is a moving work that will speak not only to those with the condition and to their loved ones, but also to all of us struggling to make sense of an anxious and uncertain time.

Unbroken

Author : Laura Hillenbrand
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974492
Total Pages : 530 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Unbroken by : Laura Hillenbrand

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

You’re Not Broken

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
ISBN 13 : 1761040170
Total Pages : 229 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis You’re Not Broken by : Sarah Woodhouse

Download or read book You’re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Are u ok?

Author : Kati Morton
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234982
Total Pages : 219 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Are u ok? by : Kati Morton

Download or read book Are u ok? written by Kati Morton and published by Da Capo Lifelong Books. This book was released on 2018-12-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Numb

Author : Kay Gackle
Publisher : Elm Hill
ISBN 13 : 1400305926
Total Pages : 142 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Numb by : Kay Gackle

Download or read book Numb written by Kay Gackle and published by Elm Hill. This book was released on 2019-01-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel numb. Kay Gackle has heard these words for years as a therapist. Then one day, Kay found she was saying these exact same words. The phrase feeling numb is a bit ironic. Is it a feeling if we "feel" nothing? Being numb can be considered a feeling the same as white is considered a color. The color white appears because it absorbs no color. White is literally the absence of color. In the same way, numb is the absence of feeling. The color white can be seen when it is against a background of other colors. Likewise, we recognize being numb against the knowledge of where other feelings would typically exist. We know that we would naturally feel in a certain way, but we just don't feel anything. In this book, we identify what being numb looks like in everyday life, how we get numb, and the problems and symptoms surrounding it. Not stopping there, we will journey together into a deeper understanding of feelings and begin to let ourselves feel again. Through other’s stories, engaging questions, and practical tools, we can find healing and move beyond being numb.

Achilles in Vietnam

Author : Jonathan Shay
Publisher : Simon and Schuster
ISBN 13 : 1439124922
Total Pages : 272 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Achilles in Vietnam by : Jonathan Shay

Download or read book Achilles in Vietnam written by Jonathan Shay and published by Simon and Schuster. This book was released on 2010-05-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times). In this moving and dazzlingly creative book, Dr. Jonathan Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder. A classic of war literature that has as much relevance as ever in the wake of the wars in Iraq and Afghanistan, Achilles in Vietnam is a “transcendent literary adventure” (The New York Times) and “clearly one of the most original and most important scholarly works to have emerged from the Vietnam War” (Tim O’Brien, author of The Things They Carried). As a Veterans Affairs psychiatrist, Shay encountered devastating stories of unhealed PTSD and uncovered the painful paradox—that fighting for one’s country can render one unfit to be a citizen. With a sensitive and compassionate examination of the battles many Vietnam veterans continue to fight, Shay offers readers a greater understanding of PTSD and how to alleviate the potential suffering of soldiers. Although the Iliad was written twenty-seven centuries ago, Shay shows how it has much to teach about combat trauma, as do the more recent, compelling voices and experiences of Vietnam vets. A groundbreaking and provocative monograph, Achilles in Vietnam takes readers on a literary journey that demonstrates how we can learn how war damages the mind and spirit, and work to change those things in our culture that so that we don’t continue repeating the same mistakes.

Trauma: The Invisible Epidemic

Author : Paul Conti
Publisher : Random House
ISBN 13 : 1529193192
Total Pages : 132 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Trauma: The Invisible Epidemic by : Paul Conti

Download or read book Trauma: The Invisible Epidemic written by Paul Conti and published by Random House. This book was released on 2022-04-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Unbroken Brain

Author : Maia Szalavitz
Publisher : St. Martin's Press
ISBN 13 : 1466859563
Total Pages : 349 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Unbroken Brain by : Maia Szalavitz

Download or read book Unbroken Brain written by Maia Szalavitz and published by St. Martin's Press. This book was released on 2016-04-05 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment. Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all. Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research,Unbroken Brain provides a paradigm-shifting approach to thinking about addiction. Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.

You're Not Broken

Author : Christopher Michael Duncan
Publisher : Duncan Publishing
ISBN 13 : 9781544519449
Total Pages : 258 pages
Book Rating : 4.5/5 (194 download)

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Book Synopsis You're Not Broken by : Christopher Michael Duncan

Download or read book You're Not Broken written by Christopher Michael Duncan and published by Duncan Publishing. This book was released on 2021-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not broken. If you want to create a life you love, transform your reality, and manifest miracles with ease, this book is for you. You don't have to "fix" anything about yourself to do it. You don't have to think a certain way, heal your past, clear your emotions, or embrace any specific belief system. It's time to forget everything you know about the power of manifestation. Learn to connect to the hidden field of information where your intuition, inner "instructions," and natural genius are stored, remembering the powerful creator you already are. Make changes at the highest level and transform your life like magic. A complete system in a simple eight-week plan, this is the first and last book you will ever need on manifestation, creation, or self-help. If you're ready to live a Superconscious life, get started today.

Childhood Disrupted

Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
ISBN 13 : 1476748365
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Childhood Disrupted by : Donna Jackson Nakazawa

Download or read book Childhood Disrupted written by Donna Jackson Nakazawa and published by Simon and Schuster. This book was released on 2016-07-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.

When Broken Glass Floats: Growing Up Under the Khmer Rouge

Author : Chanrithy Him
Publisher : W. W. Norton & Company
ISBN 13 : 0393076164
Total Pages : 342 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis When Broken Glass Floats: Growing Up Under the Khmer Rouge by : Chanrithy Him

Download or read book When Broken Glass Floats: Growing Up Under the Khmer Rouge written by Chanrithy Him and published by W. W. Norton & Company. This book was released on 2001-04-17 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gut-wrenching story told with honesty, restraint, and dignity." —Ha Jin, National Book Award-winning author of Waiting Chanrithy Him felt compelled to tell of surviving life under the Khmer Rouge in a way "worthy of the suffering which I endured as a child." In a mesmerizing story, Chanrithy Him vividly recounts her trek through the hell of the "killing fields." She gives us a child's-eye view of a Cambodia where rudimentary labor camps for both adults and children are the norm and modern technology no longer exists. Death becomes a companion in the camps, along with illness. Yet through the terror, the members of Chanrithy's family remain loyal to one another, and she and her siblings who survive will find redeemed lives in America. A Finalist for the Kiriyama Pacific Rim Book Prize.

Long Way Down

Author : Jason Reynolds
Publisher : Simon and Schuster
ISBN 13 : 1481438271
Total Pages : 333 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Long Way Down by : Jason Reynolds

Download or read book Long Way Down written by Jason Reynolds and published by Simon and Schuster. This book was released on 2017-10-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

No Matter Our Wreckage

Author : Gemma Carey
Publisher : Allen & Unwin
ISBN 13 : 1761060139
Total Pages : 196 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis No Matter Our Wreckage by : Gemma Carey

Download or read book No Matter Our Wreckage written by Gemma Carey and published by Allen & Unwin. This book was released on 2020-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother knew I was abused as a child. She had read letters sent from my abuser to me...But she never spoke to me about them, or what they described. And she never intervened to stop the abuse...Now she is dying and the past is rising to the surface like a bruise. When Gemma Carey was twelve years old, a man twice her age would sneak into her bedroom on a weekly basis and sexually assault her. When Gemma was seventeen, she took the perpetrator to court without anyone else knowing and had him placed on the child sex offenders register. When she was thirty-three, her mother died of cancer. For twenty years, her mother had known about this man. But why had she not acted to protect her daughter? Could the genesis of this betrayal be found in her own family history? No Matter Our Wreckage is the story of past and present colliding. It seeks to capture the complexity of forces which lead to abuse; to understand the intertwined narratives of mothers and daughters and how trauma becomes encoded in our DNA through generations. It explores grooming and the intricacies of consent, and how as a society we have not yet figured out how to deal with these types of crimes or the people who commit them. No Matter Our Wreckage is a powerful, poetic and unflinching memoir about what it means not to matter, and how an extraordinary woman refused to listen to the stories she was being told about herself - by her history, by her abuser, by her mother, by society. It is only by speaking out that Gemma Carey learns she can break free from her past and reclaim her life, her self and her future. 'No Matter Our Wreckage is a brutal reminder of our responsibility to notice and protect those we love. A devastating and clear-eyed memoir with a poet's voice. Gemma Carey will boil your blood and break your heart.' - Anna Spargo-Ryan, author of The Gulf