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Unbreakable Mind
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Book Synopsis The Art of Resilience: Strategies for an Unbreakable Mind and Body by : Ross Edgley
Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Download or read book Unbreakable written by Jay Glazer and published by HarperCollins. This book was released on 2022-01-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Book Synopsis Unbreakable Thoughts by : Stewart McClain
Download or read book Unbreakable Thoughts written by Stewart McClain and published by Stewart McClain. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will begin to deeply understand how to invest in your mind, manifestation, over coming obstacles, and how all these things connect to the unbreakable mind. While some of this might sound like foreign concepts at first, once you finish this book, you will be an expert. So, buckle up and get ready to fully immerse your mind, and reach the potential resting inside of you.
Book Synopsis A Synthesizing Mind by : Howard Gardner
Download or read book A Synthesizing Mind written by Howard Gardner and published by MIT Press. This book was released on 2022-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority on the human mind reflects on his intellectual development, his groundbreaking work, and different types of intelligences--including his own. Howard Gardner's Frames of Mind was that rare publishing phenomenon--a mind-changer. Widely read by the general public as well as by educators, this influential book laid out Gardner's theory of multiple intelligences. It debunked the primacy of the IQ test and inspired new approaches to education; entire curricula, schools, museums, and parents' guides were dedicated to the nurturing of the several intelligences. In his new book, A Synthesizing Mind, Gardner reflects on his intellectual development and his groundbreaking work, tracing his evolution from bookish child to eager college student to disengaged graduate student to Harvard professor.
Book Synopsis Unbreakable Brain by : Andrés Silva Ruiz
Download or read book Unbreakable Brain written by Andrés Silva Ruiz and published by . This book was released on 2020-06-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable brain is a fiction book which consist of three stories than take place in context of a quarantine caused by a dangerous virus. The first one is about M, an elder who tries to win back his autonomy. The second story shows a Thrombus, which is full of envy because of the attention given to the Virus. The last tale is about S, a girl who dreams with eliminating the virus while at home.
Download or read book Unbreakable written by Kami Garcia and published by Simon and Schuster. This book was released on 2013-10-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathtaking!"Bliss "Had us up all night just to get to the chilling conclusion…" Sugarscape "A fast-paced, relentless race through a world of demons and spirits, darkness and light -- and the finish line comes when you least expect it." Ally Condie, bestselling author of the Matchedtrilogy "Strong, engaging characters and a romance to die for. The twists will leave you breathless." Rachel Caine, New York Times bestselling author of the Morganville Vampiresseries "The narrative is deliciously fluid and the teen dialogue is sharp and highly believable. Relentlessly fast-paced, the story rarely pauses for a breath with plenty of exciting action scenes." The Bookbag Suspense, romance, and the paranormal meet in this chilling urban fantasy, the first book in a new series from Kami Garcia, bestselling co-author of the Beautiful Creaturesnovels. Kennedy Waters didn't believe in ghosts, until one tried to kill her. When Kennedy finds her mother dead, her world begins to unravel. She doesn't know that evil forces in a much darker world are the ones pulling the strings. Not until identical twins Jared and Lukas Lockhart break into her house and destroy a dangerous spirit sent to kill her. The brothers reveal that her mother was part of an ancient secret society responsible for protecting the world - a society whose five members were all murdered on the same night. Now Kennedy has to take her mother's place in the society if she wants to uncover the truth… and stay alive.
Book Synopsis Mind Over Matter: Biohacking Your Mental Fitness by : Thomas Jacob
Download or read book Mind Over Matter: Biohacking Your Mental Fitness written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by stress, struggling to focus, and constantly battling negative thoughts? Mind Over Matter empowers you to biohack your mental fitness and unlock your full potential for mental clarity, emotional well-being, and peak performance. This book dives deep into the science of the mind, exploring the impact of stress on your cognitive function and overall health. Learn powerful mindfulness practices like meditation to quiet your mind, reduce stress, and enhance focus. Explore cognitive behavioral therapy (CBT) techniques to challenge negative thought patterns and cultivate a growth mindset for improved mental agility. Biohack Your Focus delves into the world of biohacking, providing practical tools to enhance your concentration and cognitive performance. Discover natural supplements like nootropics (consult a healthcare professional before use) and explore techniques like light therapy to optimize brain function and support peak focus. Learn how to manage stress effectively using biohacking techniques like breathwork and cold therapy. Develop strategies for building mental resilience and overcoming challenges with greater ease. With Mind Over Matter, you'll gain the tools and knowledge to master your mind, cultivate emotional well-being, and navigate life's obstacles with strength and clarity.
Download or read book Unbreakable written by Thom Shea and published by Hachette UK. This book was released on 2015-10-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. Before leaving for combat in Afghanistan, Navy SEAL Thom Shea promised his wife that he would write to his children in case he didn't make it back. What was initially intended to be a private memoir for his family turned into a powerful set of lessons for anyone striving to perform beyond what they believe possible. Shea's stories, while action-packed and entertaining, provide incredible insights on leadership, family, and excellence. In Unbreakable, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book and transform your life.
Download or read book Unmarked written by Kami Garcia and published by Little, Brown Books for Young Readers. This book was released on 2014-09-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart-pounding sequel to the instant New York Times bestseller, Unbreakable, by New York Times bestselling Beautiful Creatures co-author Kami Garcia. "A rare sequel that surpasses the original."--Ransom Riggs, New York Times bestselling author of Hollow City He is here . . . and he could be anyone. Kennedy Waters lives in a world where vengeance spirits kill, ghosts keep secrets, and a demon walks among us-a demon she accidentally set free. Now Kennedy and the other Legion members-Alara, Priest, Lukas, and Jared-have to hunt him down. As they learn more about the history of the Legion and the Illuminati, Kennedy realizes that the greatest mystery of all does not belong to any secret order, but to her own family. With the clock ticking and the life of someone she loves hanging in the balance, Kennedy has to ask the question she fears most: what is it about her past that has left her Unmarked?
Download or read book Unbreakable written by Nico Menzel and published by BoD – Books on Demand. This book was released on 2022-08-25 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is bizarre. What makes it meaningful is not floating along the smooth seas, but being able to look back and say I weathered the rough ones. Unfortunately, only after people have gone through devastating storms do they realize how tragedy can indeed turn into transformation. When you are caught in major upheaval, though, all hope seems lost, all advice forlorn. In those moments, you yearn for a lifeline that keeps you above water. In this book, Nico Menzel offers an instruction manual for anybody that is experiencing such hardship in their life, outlining practical strategies to get through the storm and prepare for the new course. His insights stem from his own experiences, are rooted in ancient wisdom, and backed up by modern science to show you that there may be a golden sky waiting. Health, the quality of our lives, comes down to our ability to process and deal with pain - and with the right tools, you can even grow from it.
Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Book Synopsis Knowledge and the Body-Mind Problem by : Karl Popper
Download or read book Knowledge and the Body-Mind Problem written by Karl Popper and published by Routledge. This book was released on 2013-10-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the Kenan Lectures that Karl Popper delivered at Emory University in 1969, Knowledge and the Body-Mind Problem raises problems connected with human freedom, creativity, rationality, and the relationship between human beings and their actions. These are what Popper calls big issues - too big for easy answers, but too important to be ignored. In these lectures, and in the discussions that follow them, Sir Karl develops a theory of body-mind interaction. This theory involves evolutionary emergence, human language, and that realm of autonomous products of the human mind which Popper calls World 3. According to Popper, consciousness emerged in the course of evolution as a kind of control system for the body, like a driver is a control system for a car. Objective knowledge - the kind of knowledge that is found in books and libraries - then emerged in the course of evolution as a higher level control system for the mind. Simply put, objective knowledge is the mind's control system for critical problem solving. In this way, full consciousness - the kind of consciousness that humans can have - is anchored in World 3 and is closely linked to human language, problems, theories, and criticism. And it is mainly through this use of objective knowledge as a control system for critical problem solving that we are able to exercise our freedom, creativity, and rationality - first by making contributions, like science books and works of art, to World 3; and then by using these contributions to bring about changes in Worlds 1 and 2. The Kenan Lectures were well-attended and provoked lively discussions. This book is published in the same informal language in which they were originally delivered and so can be easily understood by a general audience.
Book Synopsis 7 Steps to an Unbreakable Mindset by : Mike Diamond
Download or read book 7 Steps to an Unbreakable Mindset written by Mike Diamond and published by Balboa Press. This book was released on 2018-08-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 7 Steps to an Unbreakable Mindset, reality TV star, professional athlete, and life coach Mike Diamond leads his readers on a journey to understand whats holding them back in life and how to break past barriers in order to succeed. In this book, he shares relevant, poignant personal stories from his own struggles with addiction, life-threatening health problems, battling dyslexia, and being diagnosed with a chronic illness. All this adversity was the key to helping him break his fear and unlock the path to massive success. He shares the stories of several world-renowned people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Book Synopsis Unbreakable Mind by : Steven Quigley
Download or read book Unbreakable Mind written by Steven Quigley and published by Unbreakable Mind. This book was released on 2018-05-18 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout my life I have done things my way, and they have always worked out - as if I've had luck in my corner. Of course there were challenges along the way, but these were always dealt with head on and produced great results. This approach brought me around the globe: living from Tel Aviv to London to Tokyo to Jakarta to Buenos Aires; from Wall Street to Main Street to Midaq Alley; from an apartment on Fifth Avenue to living out of my car. No matter what, I was "all in." This approach has brought me both failures and successes, including a once thriving and financially successful business. The question for me was not whether I would be successful in life, but rather, how? All of my optimism and bravado came to a crashing halt one cold December holiday night, when after an evening out with good friends, I suffered an accident. I was beaten with a pipe and later found under a moving train, resulting in quadriplegia. Given virtually no chance to walk again, I was devastated. But I also had hope, and lots of it. A fire that exists deep within, and has since childhood, burns on no matter the circumstances. I am here for a bigger mission. What would that mission now be? Better yet, how would I get through the mess that I was about to face? Nothing could have prepared me for what was to come. Every part of my life-- emotional, physical, mental, spiritual, financial, including family and friend relationships, suffered. Still, not ten seconds of pity passed through me while I lay on that gurney in a cold, dark, sterile hall in the trauma center, With a priest's hand on my arm, I was determined to recover, to heal. This sense of optimism was supported by a deep inner belief that all things in life are impermanent, and no matter how bad it was, it too would eventually pass. Having a background as an entrepreneur, I organized and operated my recovery as a business, down to a daily spreadsheet that had my time split into fifteen minute segments. This process changed me in deep, introspective ways, allowing me to get in touch with my heart-- with compassion for myself and others. As a result, today I am a changed man; a new person, reborn into a new body. I embarked on a journey of recovery and healing that brought me through great pain and darkness, a result of looking deep within for the bigger answers related to who I am and what my purpose is here, only brought home through God's grace and the sweet song of having touched my inner-self-soul. After six and half years of grueling physical therapy, I am also now learning to take steps again. There is no doubt in my mind, I will walk and run again. My body is sure to follow. If you or someone you know has suffered a life trauma, or if you are part of medical or support staff, a friend or family of someone going through a life changing experience, then this experiential guide-book will help you to understand what questions to ask, the obstacles that the traumatized will face, and how best to proceed and support recovery and healing. Written as a narrative, the guidebook is in the form of a story you will very much share and enjoy along the way.
Book Synopsis A Mind Unraveled by : Kurt Eichenwald
Download or read book A Mind Unraveled written by Kurt Eichenwald and published by Ballantine Books. This book was released on 2019-10-15 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The compelling story of an acclaimed journalist and New York Times bestselling author’s ongoing struggle with epilepsy—how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success. With a new afterword • “REMARKABLE . . . inspirational in the true sense of the word.”—The New York Times Book Review This is the story of one man’s battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him. Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired. Praise for A Mind Unraveled “An intimate journey . . . bravely illuminating the trials of living inside a body always poised to betray itself.”—O: The Oprah Magazine “Poignant and infuriating . . . merges elements of medical drama, anti-discrimination fable, and coming-of-age memoir.”—The New Yorker “One of the best thrillers I’ve read in years, yet there are no detectives, no corpses, no guns or knives.”—Minneapolis Star-Tribune “Terrific . . . Eichenwald’s narrative is a suspenseful medical thriller about a condition that makes everyday life a mine field, a fierce indictment of a callous medical establishment, and an against-the-odds recovery saga.”—Publishers Weekly (starred review) “Riveting . . . Eichenwald has created a universal tale of resilience wrapped in a primal scream against the far-too-savage world."—Booklist (starred review) “An extraordinary book.”—Harriet Lerner, Ph.D., New York Times bestselling author of The Dance of Anger
Book Synopsis The Undefeated Mind by : Alex Lickerman
Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
