Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Unapologetic Therapy Sessions full books in PDF, epub, and Kindle. Read online Unapologetic Therapy Sessions ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Anastacia
Publisher :
ISBN 13 : 9781715155452
Total Pages : pages
Book Rating : 4.1/5 (554 download)
Download or read book Unapologetic Therapy Sessions written by Anastacia and published by . This book was released on 2020-07-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of spoken word poems about the emotional journey of life.
Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1648480896
Total Pages : 211 pages
Book Rating : 4.6/5 (484 download)
Download or read book The Unapologetic Workbook for Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2023-11-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook—from the author of The Unapologetic Guide to Black Mental Health—offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you’ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you’ll discover: What “psychological fortitude” is, and why’s it’s so important How to set boundaries and say “no” when you are feeling overwhelmed How racism can impact your mental health—and what to do about it How to overcome internalized racism and explore meaningful Blackness If you’re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
Author : Carrie Severson
Publisher : The Unapologetic Voice House
ISBN 13 : 1955090114
Total Pages : 270 pages
Book Rating : 4.9/5 (55 download)
Download or read book Unapologetically Enough written by Carrie Severson and published by The Unapologetic Voice House . This book was released on 2022-05-24 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: Have you lost your passion for your career? Are you willing to negotiate your daily expectations? Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.
Author : Kayal Roy
Publisher : Notion Press
ISBN 13 : 1946436178
Total Pages : 86 pages
Book Rating : 4.9/5 (464 download)
Download or read book An Unapologetic Inconvenience written by Kayal Roy and published by Notion Press. This book was released on 2016-12-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why? Questions plague me. It wasn’t always like this. I was never so self-destructive. All I know for now is that I am constantly under the threat of my own mind. The roses are wilting. Help me.
Author : Alissa Rumsey
Publisher : Victory Belt Publishing
ISBN 13 : 1628602449
Total Pages : 494 pages
Book Rating : 4.6/5 (286 download)
Download or read book Unapologetic Eating written by Alissa Rumsey and published by Victory Belt Publishing. This book was released on 2021-02-16 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.
Author : Sally Edwards
Publisher : BookRix
ISBN 13 : 3748740034
Total Pages : 95 pages
Book Rating : 4.7/5 (487 download)
Download or read book Be The One . Be Unapologetic written by Sally Edwards and published by BookRix. This book was released on 2020-05-08 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a short story I have tried to write at least five times previously over the years, but always gave up after a couple of chapters. After suffering a serious illness and recovering, I’ve found strength I didn’t know I had, it was strength Ineeded to complete this, finally. It is primarily about how attitudes towards domestic violence have changed but haven’t changed enough to make a difference to a lot of women who are still suffering at the hands of their abusers. This story shows, Sandra the main character, rise above her past abuse to empower and give confidence to other women. It shows how sometimes history does repeat itself, but doesn’t mean it has keep perpetuating itself. It’s finding the courage to break the cycle. The message I hope this story delivers, is, to always betotally unapologetic of who you are, walk with your head held high and be the very best version of yourself
Author : James Withey
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752992
Total Pages : 210 pages
Book Rating : 4.7/5 (877 download)
Download or read book What I Do to Get Through written by James Withey and published by Jessica Kingsley Publishers. This book was released on 2021-02-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
Author : Beverly E. Thorn
Publisher : Guilford Publications
ISBN 13 : 1462531695
Total Pages : 376 pages
Book Rating : 4.4/5 (625 download)
Download or read book Cognitive Therapy for Chronic Pain, Second Edition written by Beverly E. Thorn and published by Guilford Publications. This book was released on 2017-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grounded in state-of-the-art theory and research, this hands-on volume provides a complete cognitive-behavioral treatment program for clients suffering from chronic pain. Ten clearly organized modules for use with groups or individuals offer well-tested strategies for engaging clients, challenging distorted thoughts and beliefs about pain, and helping to build needed skills for coping and adaptation. Also featured are a detailed theoretical and empirical rationale, along with guidelines for setting up treatment groups and conducting effective assessments. Presented in a large-size format for ease of photocopying and use, the book contains everything needed to implement the program, including numerous case examples and troubleshooting tips and over 40 reproducible session outlines, client handouts, and assessment tools"--
Author : Rheeda Walker
Publisher :
ISBN 13 : 9781683737452
Total Pages : 0 pages
Book Rating : 4.7/5 (374 download)
Download or read book No Racial Elephants in the Therapy Room written by Rheeda Walker and published by . This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you avoid asking Black clients certain questions because you're embarrassed about something you think you "should" know about "Black culture" or racism? Are you hesitant to have conversations about race or racism with Black clients because you're afraid you'll look ignorant or unintentionally offend them? Do you believe that if a Black client doesn't mention race-related issues as a presenting concern, then it's not worth bringing up at all? The reality is that although many Black clients will not zero in on the impact of racism in their lives, ignoring the issue of race in therapy leaves a very large elephant in the room. And you can't build rapport with elephants in the room. So what do you do? In No Racial Elephants in the Therapy Room, Dr. Rheeda Walker, author of the bestselling The Unapologetic Guide to Black Mental Health, provides the answers to this question. With her no-nonsense and unapologetic style, she provides useful language, tips, and guidance that will allow you to: - Navigate the first session with Black clients who are wary about working with you - Create case conceptualizations without missing well-disguised emotional distress - Feel more comfortable talking about race, racism, and what it means to be Black - Move beyond cultural competence to assume an attitude of cultural humility - Use CBT to reframe unhelpful thoughts without minimizing a client's experiences with racism - Integrate religion and spirituality into therapy given its value in the Black community - Avoid common pitfalls and not to-dos when working with Black clients Mental health care isn't designed with Black people in mind. If you truly want to meet African American clients where they are, you will have to confront the sometimes deafening, and surely distracting, elephant in the room.
Author : Tom Rusk
Publisher : Hay House
ISBN 13 : 9781561700592
Total Pages : 294 pages
Book Rating : 4.7/5 (5 download)
Download or read book Instead of Therapy written by Tom Rusk and published by Hay House. This book was released on 1993 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Kerman
Publisher : W. W. Norton & Company
ISBN 13 : 0393705870
Total Pages : 279 pages
Book Rating : 4.3/5 (937 download)
Download or read book Clinical Pearls of Wisdom: 21 Leading Therapists Offer Their Key Insights written by Michael Kerman and published by W. W. Norton & Company. This book was released on 2009-12-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often when you attend conferences you overhear people telling their colleagues about the most exciting workshops they have attended. Here, for your reading and clinical pleasure, is a book that contains just these clinical 'pearls' of wisdom, from the field's leading practitioners.
Author : Paul T. Guillory
Publisher : Routledge
ISBN 13 : 1000417492
Total Pages : 212 pages
Book Rating : 4.0/5 (4 download)
Download or read book Emotionally Focused Therapy with African American Couples written by Paul T. Guillory and published by Routledge. This book was released on 2021-08-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Therapy with African American Couples: Love Heals is an essential guide that integrates emotionally focused therapy (EFT) with cultural humility. It provides a pathbreaking, evidence-based model of couples work that reinforces the bond between partners in the face of race-based distress. Guillory explores and brings a deep understanding of the legacy of racial trauma, and the cultural strengths of African American couples by using real-life case studies. The chapters in the book focus on several key clinical issues in the field, such as communication problems, anxiety, infidelity, depression, and porn. Each case study is enhanced by a consultation with EFT master therapist Sue Johnson. The book is an essential text for students and mental health professionals looking to provide culturally competent therapeutic interventions. It will also appeal to psychologists, mental health workers, social workers, marriage and family therapists, and religious leaders.
Author : Steven C. Hayes
Publisher : New Harbinger Publications
ISBN 13 : 1608825086
Total Pages : 247 pages
Book Rating : 4.6/5 (88 download)
Download or read book ACT Verbatim for Depression and Anxiety written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder Steven C. Hayes, guides you through ACT-based therapy processes session-by-session. The transcripts featured in ACT Verbatim present common situations that arise in clinical practice, while the commentary explains how to identify the six target ACT processes and help clients work through them to achieve psychological flexibility. For the most detailed view of ACT therapy, the clinical transcripts included here follow the development of one client struggling with anger, anxiety, and depression. Since ACT is process- rather than technique-oriented, this kind of in the moment analysis is a singularly effective way to learn to apply this therapeutic model. These transcripts will help you: •Identify client indicators that suggest you should target a specific process in therapy •Create useful exercises to foster client development in the core processes of ACT •Evaluate client advancement and structure sessions for maximum progress •Learn the different styles other therapists use to implement ACT in their own ways
Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787758265
Total Pages : 210 pages
Book Rating : 4.7/5 (877 download)
Download or read book Talking About BPD written by Rosie Cappuccino and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
Author : Salvador Minuchin
Publisher : Routledge
ISBN 13 : 1000373193
Total Pages : 298 pages
Book Rating : 4.0/5 (3 download)
Download or read book The Craft of Family Therapy written by Salvador Minuchin and published by Routledge. This book was released on 2021-04-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting-edge second edition of The Craft of Family Therapy revisits some of Salvador Minuchin’s most famous cases, guiding trainee therapists through basic techniques and ideas while illuminating the unique voice of Minuchin as the founder of Structural Family Therapy. The book begins by teaching readers the fundamentals of family therapy through the lens of rich commentary from Salvador Minuchin on some of his most interesting cases. It then moves on to three detailed supervision transcripts from Minuchin’s former students, illustrating the struggles, fears, and insecurities that new family therapists face and how they can overcome them. In a new, ground-breaking third section, Reiter and Borda share their own lessons from Minuchin as well as expand his influential ideas, emphasizing a strength-based family therapy approach. Written in an accessible, practical style, The Craft of Family Therapy, 2nd edition draws on a wealth of fascinating case examples to bring Minuchin’s theory and experience to today’s family therapists and psychotherapists in practice and training.
Author : Jeremy P. Shapiro
Publisher : John Wiley & Sons
ISBN 13 : 1118722183
Total Pages : 658 pages
Book Rating : 4.1/5 (187 download)
Download or read book Child and Adolescent Therapy written by Jeremy P. Shapiro and published by John Wiley & Sons. This book was released on 2015-07-24 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive introduction to the theory and practice of therapy Child and Adolescent Therapy: Science and Art, Second Edition relies on both psychotherapy research and clinical expertise to create a comprehensive guide to evidence-based practice for providers of child and adolescent therapy. It includes explanations of all major theoretical orientations and the techniques associated with each, with application to the major diagnostic categories. This updated Second Edition includes a new chapter on Mindfulness-Based Cognitive-Behavioral Therapies (Dialectical Behavior Therapy and Acceptance and Commitment Therapy), incorporation of recent neuroscience research, instruction in Motivational Interviewing, and guidance in using therapeutic diagrams with young clients. The book models the thought process of expert therapists by describing how the science and art of therapy can be combined to provide a strong basis for treatment planning and clinical decision-making. Theoretical concepts, empirically supported treatments, and best practices are translated into concrete, detailed form, with numerous examples of therapist verbalizations and conversations between counselor and client. Child and Adolescent Therapy: Science and Art, Second Edition: Explains the work of therapists from the ground up, beginning with fundamentals and moving on to advanced theory and technique Covers the major theoretical approaches: behavioral, cognitive, mindfulness-based, psychodynamic, constructivist, and family systems Guides therapists in planning effective treatment strategies with balanced consideration of outcome research, cultural factors, and individual client characteristics Connects treatment planning with the diagnostic characteristics of the major child and adolescent disorders For both students and skilled clinicians looking for new ideas and techniques, Child and Adolescent Therapy: Science and Art, Second Edition offers a thorough, holistic examination of how best to serve young therapy clients.
