Ultimate Weight Loss For Women Diets Book

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Ultimate Weight Loss for Women Diets Book

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979359085
Total Pages : 232 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Ultimate Weight Loss for Women Diets Book by : Dexter Jackson

Download or read book Ultimate Weight Loss for Women Diets Book written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 3 Weight Loss Guides and Over 100 Unique Recipes, the 3-in-1 Ultimate Weight Loss for Women Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $60 value (each book retails for $19.95 on it's own) but sells for just $29.99! (50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 3 manuscripts that are included in this 1 book are: 1. Hormone Reset Diet: Restore your Metabolism, Sex Drive, and Get Your Life Back, All While Losing 15lbs 2. Alkaline Diet Complete Guide and Cookbook for the Clueless: Why the pH Scale is Your BEST Friend for Losing Weight Fast 3. DASH Diet for Beginners: Ultimate Guide to Turn Your Life Around, End Hypertension, and Lose Weight Simultaneously Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 3 of the manuscripts listed above in paperback book form All 3 of the same books in eBook version for extra convenience A $70 value for just $29.99 Don't miss out on this limited time 3 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Healthy Weight Loss For Women

Author : Natasha Hayward
Publisher :
ISBN 13 : 9781706285823
Total Pages : 124 pages
Book Rating : 4.2/5 (858 download)

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Book Synopsis Healthy Weight Loss For Women by : Natasha Hayward

Download or read book Healthy Weight Loss For Women written by Natasha Hayward and published by . This book was released on 2019-11-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You've Loved?This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019. There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day. Here Is A Preview of What You'll find in This Book: The Ultimate Weight Loss program guide. And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store. Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner. Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are: Spiced Baked Rice with PotatoesGreek-Style Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs, Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge...and much more! Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

The Ultimate Diet for Weight Loss

Author : Margaret M. Gilbert
Publisher :
ISBN 13 : 9781804379639
Total Pages : 56 pages
Book Rating : 4.3/5 (796 download)

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Book Synopsis The Ultimate Diet for Weight Loss by : Margaret M. Gilbert

Download or read book The Ultimate Diet for Weight Loss written by Margaret M. Gilbert and published by . This book was released on 2022-03-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Weight Loss Handbook

Author : Roger J Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (71 download)

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Book Synopsis The Ultimate Weight Loss Handbook by : Roger J Taylor

Download or read book The Ultimate Weight Loss Handbook written by Roger J Taylor and published by Independently Published. This book was released on 2022-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Weight Loss Handbook is a comprehensive guide to achieving a healthier, slimmer you. Within its pages, you'll find a wealth of information on the fundamentals of weight loss, including energy balance and metabolism. The book also delves into popular diet plans, examining their pros and cons to help you determine which approach is right for you. One of the key features of The Ultimate Weight Loss Handbook is its focus on helping you construct your own diet plan. You'll learn how to identify your unique needs and preferences, and use them to create a plan that works for you. The book also covers the role of exercise in weight loss, offering strategies for incorporating physical activity into your daily routine. The Ultimate Weight Loss Handbook also addresses common challenges that people face when trying to lose weight, such as hunger and cravings. You'll learn strategies for dealing with these issues, and find helpful pointers for choosing and using dietary supplements properly. Finally, the book explores a range of impediments to weight loss, and provides tips and techniques for overcoming them. Whether you're just starting your weight loss journey, or looking for ways to take your progress to the next level, The Ultimate Weight Loss Handbook is a must-read resource. So if you're ready to take control of your weight and your health, The Ultimate Weight Loss Handbook is the perfect guide to get you started. Order your copy today and take the first step towards a happier, healthier, and slimmer you.

Ultimate Women's Health Diet Book - 4 Manuscripts in 1 Book (Hormone Reset Diet, South Beach Beginner's Guide, Flexible Dieting and IIFYM, Mediterranean Diet)

Download Ultimate Women's Health Diet Book - 4 Manuscripts in 1 Book (Hormone Reset Diet, South Beach Beginner's Guide, Flexible Dieting and IIFYM, Mediterranean Diet) PDF Online Free

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979358439
Total Pages : 308 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis Ultimate Women's Health Diet Book - 4 Manuscripts in 1 Book (Hormone Reset Diet, South Beach Beginner's Guide, Flexible Dieting and IIFYM, Mediterranean Diet) by : Dexter Jackson

Download or read book Ultimate Women's Health Diet Book - 4 Manuscripts in 1 Book (Hormone Reset Diet, South Beach Beginner's Guide, Flexible Dieting and IIFYM, Mediterranean Diet) written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 4 Weight Loss Guides and Over 150 Unique Recipes, the 4-in-1 Ultimate Women's Health Diet Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Hormone Reset Diet: Restore your Metabolism, Sex Drive, and Get Your Life Back All While Losing 15lbs 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Mediterranean Diet: A Complete Guide for Normal People Who Want to Eat Healthy and Lose Weight Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Eat to Win for Permanent Fat Loss

Author : Robert Haas
Publisher : Harmony
ISBN 13 : 9780609604540
Total Pages : 294 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas

Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.

The Ultimate Weight Loss Diet Plan

Author : Taylor Francis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (736 download)

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Book Synopsis The Ultimate Weight Loss Diet Plan by : Taylor Francis

Download or read book The Ultimate Weight Loss Diet Plan written by Taylor Francis and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of countless failed attempts at shedding those extra pounds? Look no further! Introducing "The Ultimate Weight Loss Diet Plan," the game-changingo solution you've been waiting for. This comprehensive guide is your ticket to finally achieving your weight loss goals in record time. Packed with cutting-edge research, expert advice, and delicious recipes, this book provides a foolproof roadmap towards a slimmer, healthier you. Whether you're a busy professional, a parent on-the-go, or just someone ready to transform their life, this meticulously crafted plan guarantees rapid and sustainable results. Say goodbye to restrictive diets and exhausting workouts-our revolutionary approach focuses on optimizing your metabolism, harnessing the power of nutrient-dense foods, and establishing healthy habits that will last a lifetime. Don't pass up this opportunity to finally break free from the weight loss struggle. Invest in "The Ultimate Weight Loss Diet Plan" today and unlock the secrets to a leaner, more confident you.

Eat for Life

Author : Harvey Diamond
Publisher : ReadHowYouWant
ISBN 13 : 9781459671164
Total Pages : 340 pages
Book Rating : 4.6/5 (711 download)

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Book Synopsis Eat for Life by : Harvey Diamond

Download or read book Eat for Life written by Harvey Diamond and published by ReadHowYouWant. This book was released on 2013-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

Keto Diet For Natural Weight Loss

Author : Josephine Berg
Publisher :
ISBN 13 : 9781802734003
Total Pages : 132 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Keto Diet For Natural Weight Loss by : Josephine Berg

Download or read book Keto Diet For Natural Weight Loss written by Josephine Berg and published by . This book was released on 2021-05-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55%OFF for Bookstores!NOW at $32.95 instead of $39.95!LAST DAYS!★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

7-Day Diet

Author : Jessie Wail
Publisher :
ISBN 13 : 9781533297884
Total Pages : 26 pages
Book Rating : 4.2/5 (978 download)

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Book Synopsis 7-Day Diet by : Jessie Wail

Download or read book 7-Day Diet written by Jessie Wail and published by . This book was released on 2016-05-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secrets to Ultimate Weight Loss

Author : Kimberly Pomroy
Publisher : Kimberly Pomroy
ISBN 13 : 9781802347180
Total Pages : 360 pages
Book Rating : 4.3/5 (471 download)

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Book Synopsis The Secrets to Ultimate Weight Loss by : Kimberly Pomroy

Download or read book The Secrets to Ultimate Weight Loss written by Kimberly Pomroy and published by Kimberly Pomroy. This book was released on 2021-03-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores NOW at $26.95 instead of 36.95 Are you sick and tired of living a restricted life and not being able to get through your daily activities

The Ultimate Diet REVolution

Author : Jim Karas
Publisher : HarperOne
ISBN 13 : 9780062321589
Total Pages : 240 pages
Book Rating : 4.3/5 (215 download)

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Book Synopsis The Ultimate Diet REVolution by : Jim Karas

Download or read book The Ultimate Diet REVolution written by Jim Karas and published by HarperOne. This book was released on 2016-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.

Keto for Women

Author : Michelle Light
Publisher :
ISBN 13 : 9781678577285
Total Pages : 174 pages
Book Rating : 4.5/5 (772 download)

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Book Synopsis Keto for Women by : Michelle Light

Download or read book Keto for Women written by Michelle Light and published by . This book was released on 2019-12-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be healthy, lose weight, and look good ? Too much intake of fat adds extra calories to your diet, which causes you to gain weight. Overweight and obesity increases the risk of many health problems like heart disease, diabetics, high blood pressure, sleeping apnea, kidney disease, osteoarthritis, some certain cancers and lots more. For pregnant women, there are chances of having problems like high content of sugar in the blood which increases the risk for cesarean delivery that is C-Section. Worry less, Overweight and obesity as well as their related diseases, can be largely prevented and gotten rid of, so as to be free and healthy for the rest of your life. What to do? How to ? and even when to? Are strictly explained in this eBook. However, the eBook shows mainly the importance of being on this special diet and the detailed recipes for preparing these special diets. The recipes listed below and some others are widely discussed in this eBook, including meal plans to be taken and some exercise routine to do so as to get back in shape. Besides from dieting, fats and calories could also be gotten rid of through exercise so as to have a last changing effect in your body composition. Dieting and exercise must be put into consideration. Am I to start with both? Which one should I start with first? When to start? What type of exercise am I to do? When to do it? are also elaborated in this eBook. Protein filled breakfasts that can keep you healthy and full until lunch, An energizing lunches that will make you focus for the rest of the afternoon, Meritorious dinners that will ensure steady flow of glucose to the blood stream and will aid a good night sleep, Chickens that will stimulate your appetite, Tasty red meats that are enriched with vitamin, iron and protein, Seafoods that contains essential nutrients that are required for the proper functioning of the human body, Tasty snacks that provides energy, decreases hunger and keep you from overeating during meal. Sweet keto desserts that will provides quick, effective, and balanced weight loss by limiting carbs and sugar to help the body burn fat for fuel and keep your energy steady. Even if you have never tried a diet plan before, this eBook will guide you on steps to take, or perhaps you have tried several diet plans without a desired result, you need not to worry any longer. The best diet plan that will give you a desired result within a quick turnaround are all embedded in this eBook. Just SCROLL UP the page and CLICK BUY NOW to get yours.

The Ultimate Weight Loss Guide

Author : Leanne Katzenellenbogen
Publisher : Independently Published
ISBN 13 : 9781092443043
Total Pages : 110 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Weight Loss Guide by : Leanne Katzenellenbogen

Download or read book The Ultimate Weight Loss Guide written by Leanne Katzenellenbogen and published by Independently Published. This book was released on 2019-04-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has all the information that you need to lose weight. The 86 page book includes a one month meal planner, healthy recipes for every day of the month and templates for you to do all your meal planning, your menu planning as well as your shopping. This Ultimate Weight Loss Guide also includes all the tips, tricks and motivational guides that will assist you on your weight loss journey. There are 8 chapters jam packed full of information such as how to make sure that your diet doesn't fail, tricks on how to make the best success of your diet, information about which diet is the best diet to chose and so much more. This will be the only diet guide that you will ever need!

The Power Principle

Author : Sergey Sorin
Publisher : Allwrite Publishing
ISBN 13 : 9780974493558
Total Pages : 192 pages
Book Rating : 4.4/5 (935 download)

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Book Synopsis The Power Principle by : Sergey Sorin

Download or read book The Power Principle written by Sergey Sorin and published by Allwrite Publishing. This book was released on 2008-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a board certified physician who specializes in weight loss, the book offers the "Power Principle" as a tool that goes beyond just the physical (body) aspects to tap into the mind and the spirit, empowering the person to take charge of their life, health and weight. Dr. Sergey Sorin says that the ability to lose weight begins from the inside out, so turn on the power in you before attempting to take on any outside challenge, especially overcoming weight loss. This is not only a diet book that recommends a specific meal plan or exercise routine; it's a book that recommends an overhaul of your lifestyle, which includes the way you think, feel and eat. The book empowers you with ways to engage your spirit, reform your mind, as well as reshape your body. In other words, losing weight is not just about your body, it includes every aspect of your being. This is not a book about will power but a book that encourages the POWER OF YOU.

The Women's Health Diet

Author : Stephen Perrine
Publisher : Rodale
ISBN 13 : 1609619927
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Diet by : Stephen Perrine

Download or read book The Women's Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2013-05-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast!