Ultimate Warrior Workouts

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Ultimate Warrior Workouts

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Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062043676
Total Pages : 672 pages
Book Rating : 4.0/5 (62 download)

Book Synopsis Ultimate Warrior Workouts by : Martin Rooney

Download or read book Ultimate Warrior Workouts written by Martin Rooney and published by Harper Collins. This book was released on 2013-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Training for Warriors

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Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 006204656X
Total Pages : 1124 pages
Book Rating : 4.0/5 (62 download)

Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

The Ultimate Mixed Martial Arts Training Guide

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Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Spartan Warrior Workout

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Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1569757917
Total Pages : 162 pages
Book Rating : 4.5/5 (697 download)

Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Fit to Fight

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Author : Jason Ferruggia
Publisher : Penguin
ISBN 13 : 1101097698
Total Pages : 224 pages
Book Rating : 4.1/5 (1 download)

Book Synopsis Fit to Fight by : Jason Ferruggia

Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Muay Thai Training Exercises

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Author : Christoph Delp
Publisher : North Atlantic Books
ISBN 13 : 1583946586
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Muay Thai Training Exercises by : Christoph Delp

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Xtreme Training

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Author : Randy Couture
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565827
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

Book Synopsis Xtreme Training by : Randy Couture

Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.

Way of the Warrior Kid

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Author : Jocko Willink
Publisher : Feiwel and Friends Book
ISBN 13 : 1250151074
Total Pages : 192 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis Way of the Warrior Kid by : Jocko Willink

Download or read book Way of the Warrior Kid written by Jocko Willink and published by Feiwel and Friends Book. This book was released on 2017-05-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first book of a new illustrated middle grade series by a #1 New York Times bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer.

Ultimate Training for the Ultimate Warrior

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Author : Ross Enamait
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)

Book Synopsis Ultimate Training for the Ultimate Warrior by : Ross Enamait

Download or read book Ultimate Training for the Ultimate Warrior written by Ross Enamait and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Viking Method

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Author : Svava Sigbertsdottir
Publisher : Penguin UK
ISBN 13 : 0241309506
Total Pages : 256 pages
Book Rating : 4.2/5 (413 download)

Book Synopsis The Viking Method by : Svava Sigbertsdottir

Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.

Warrior Fitness

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Author : Jonathan Haas
Publisher : Createspace Independent Pub
ISBN 13 : 9781460913062
Total Pages : 134 pages
Book Rating : 4.9/5 (13 download)

Book Synopsis Warrior Fitness by : Jonathan Haas

Download or read book Warrior Fitness written by Jonathan Haas and published by Createspace Independent Pub. This book was released on 2011-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...

The Naked Warrior

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Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045557
Total Pages : 0 pages
Book Rating : 4.0/5 (455 download)

Book Synopsis The Naked Warrior by : Pavel Tsatsouline

Download or read book The Naked Warrior written by Pavel Tsatsouline and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Tactical Fitness

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Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 273 pages
Book Rating : 4.5/5 (782 download)

Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Warrior Cardio

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Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062074296
Total Pages : 832 pages
Book Rating : 4.0/5 (62 download)

Book Synopsis Warrior Cardio by : Martin Rooney

Download or read book Warrior Cardio written by Martin Rooney and published by Harper Collins. This book was released on 2012-04-10 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

MARTIAL ARTS

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Author : Robert Zangari
Publisher : RZD Academy of Martial Arts
ISBN 13 : 0615354831
Total Pages : 181 pages
Book Rating : 4.6/5 (153 download)

Book Synopsis MARTIAL ARTS by : Robert Zangari

Download or read book MARTIAL ARTS written by Robert Zangari and published by RZD Academy of Martial Arts. This book was released on 2010-02-12 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have YOU reached the Pinnacle of your Life? Take a minute and Imagine yourself in ultimate peak condition. Visualize yourself in the best physical shape of your life. Envision your mind at the height of intellect. Feel what it is like to be in total and complete emotional control. What is it like? Pretty fantastic, right? Yes it is! This is what you are meant to be. This is the pinnacle of your human existence. And this book will help you get there! The Path toward Ultimate Excellence is revealed! Discover how you can become more than you are now as a Martial Artist and in your entire life. For the curious person to the Seasoned Black Belt, this book will enlighten your mind and give you understanding into the world of Martial Arts. In this book you will? ? Find concepts and methodologies that will heighten your understanding of the Martial World ? Change your perspective of life threatening situations ? Learn simple strategies and concepts for surviving street fights ? Discover exercises used by ancient and modern martial artists to enhance yourself physically and mentally ? Gain greater insight into yourself and tap into the power that lies within you ? Improve not just yourself as a Martial Artist, but overall as a Human Being ? Gleam ways of training that will accelerate your learning process tremendously ? Break limitations and truly become The Ultimate Warrior! Author, Robert Zangari, Founder of RZD Academy of Martial Arts

A Potrait of Dorian Yates

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Author : Dorian Yates
Publisher : HNL Publishing
ISBN 13 : 9780953476404
Total Pages : 0 pages
Book Rating : 4.4/5 (764 download)

Book Synopsis A Potrait of Dorian Yates by : Dorian Yates

Download or read book A Potrait of Dorian Yates written by Dorian Yates and published by HNL Publishing. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorian Yates won six Mr Olympia titles and dominated professional bodybuilding in the 1990's. This is the ultimate portrait and training guide, illustrated with many personal photographs.

The Ultimate Isometrics Manual

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Author : Paul Wade
Publisher :
ISBN 13 : 9781942812180
Total Pages : pages
Book Rating : 4.8/5 (121 download)

Book Synopsis The Ultimate Isometrics Manual by : Paul Wade

Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: