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Ultimate Mindful Parenting Blueprint
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Book Synopsis ULTIMATE MINDFUL PARENTING BLUEPRINT by : Deepti Grover
Download or read book ULTIMATE MINDFUL PARENTING BLUEPRINT written by Deepti Grover and published by Shashwat Publication. This book was released on 2024-04-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK In the chaotic journey of parenting, finding the perfect balance between connection and guidance can be a daunting task. "Ultimate Mindful Parenting Blueprint" is your compass to harmonious parenting, offering a transformative guide to building profound connections with your children. This book delves into the art of mindful parenting, providing a comprehensive blueprint that empowers parents to be on the same page with their children. Discover practical strategies to foster understanding, communication, and mutual growth within your family dynamic. "Ultimate Mindful Parenting Blueprint" is not just a guide; it's a companion in your parenting journey. It equips you with the tools to foster a nurturing environment, promoting harmony and understanding. Whether you're facing behavioural issues, struggling with communication, or simply seeking a more profound connection with your child, this blueprint is your roadmap to transformative parenting. Unveil the potential within your family, embark on a journey of growth, and create a legacy of love and understanding with "Ultimate Mindful Parenting Blueprint."
Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Book Synopsis How to Be a Mindful Parent by : Gregory North
Download or read book How to Be a Mindful Parent written by Gregory North and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey into the heart of parenting with 'How to Be a Mindful Parent.' In a world brimming with chaos, this book serves as your compass, guiding you through the art of cultivating calm, connection, and conscious presence in your family life. Discover a new paradigm of parenting that transcends traditional approaches. Delve into practical and empowering strategies designed to help you navigate the challenges of raising children in the digital age while fostering emotional intelligence and resilience. As you turn each page, you'll unlock the secrets of mindful discipline, unveiling a path to discipline that nurtures rather than punishes. Dive into real-life anecdotes, expert insights, and engaging exercises that will empower you to create a harmonious family environment. Learn to be present in the precious moments of your children's lives, building bonds that withstand the test of time. Explore mindfulness techniques tailored for parents, offering a sanctuary of peace amid the daily whirlwind of activities. 'How to Be a Mindful Parent' is more than a guide; it's a companion on your journey to becoming the parent you aspire to be. Embrace the joy of mindful parenting and witness the positive ripple effect it creates in your family. This book is your invitation to embark on a mindful adventure, turning the ordinary moments into extraordinary connections that last a lifetime."
Book Synopsis Mindful Parenting Technique by : Monica Drakeford
Download or read book Mindful Parenting Technique written by Monica Drakeford and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Parenting Technique" is a transformative guide that empowers parents to cultivate a deeper connection with their children and navigate the challenges of parenthood with presence and compassion. Drawing on the principles of mindfulness, this book offers practical strategies, insightful wisdom, and heartfelt stories to help parents foster a harmonious and nurturing environment for their family. In this book, readers will discover how mindful parenting can enhance their awareness and attunement to their children's needs, emotions, and development. They will learn to embrace the present moment, let go of judgment and reactivity, and respond to their children with empathy and understanding. Through mindfulness practices, self-reflection exercises, and communication techniques, parents will gain valuable tools to navigate conflicts, manage stress, and foster healthy emotional growth in their children. "Mindful Parenting Technique" goes beyond traditional parenting approaches by emphasizing the importance of self-care and self-compassion for parents. It encourages readers to cultivate their own mindfulness practice, recognizing that their well-being directly influences the well-being of their children. By nurturing their own inner resources, parents can approach parenting challenges with resilience and create a nurturing and supportive environment for their children to thrive. This book is not a one-size-fits-all manual but rather a guide that encourages parents to trust their intuition and embrace their unique parenting journey. It acknowledges the inevitable ups and downs of parenting while offering tools and insights to cultivate a mindful and heart-centered approach. "Mindful Parenting Technique" is a transformative resource that will inspire and empower parents to cultivate a deeper connection with themselves and their children. By integrating mindfulness into their parenting journey, readers will discover a path towards greater joy, presence, and fulfillment in their role as parents.
Book Synopsis 5-Minute Mindfulness: Parenting by : Claire Gillman
Download or read book 5-Minute Mindfulness: Parenting written by Claire Gillman and published by Fair Winds Press. This book was released on 2017-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.
Book Synopsis Benefits Of Mindful Parenting by : Bertha A Peterson
Download or read book Benefits Of Mindful Parenting written by Bertha A Peterson and published by Independently Published. This book was released on 2022-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have young children in your home? Do you feel a little lost and like you could use some more direction? The prefrontal cortex of the brain is stimulated by mindfulness practices, according to research. We feel happier, healthier, calmer, less worried, and stressed when this portion of our brain is regularly stimulated, and it also makes it simpler for us to focus and think clearly-exactly the traits we want our children to exhibit. But let's face it, you probably don't have much time to read parenting books that are packed with wisdom between all the accidents, early morning wake-up calls, sibling fights, and standing in line to pick up your child from preschool. However, mindfulness is now all the rage, and some people are adopting it into their parenting approach. This book contains information about mindful parenting, why it may be worthwhile to pause for a minute to breathe the next time you encounter a scenario that is beyond aggravating, and much more. This useful method may not be such a terrible idea. You can make better decisions and react with more clarity and compassion by being present with your kids and your emotional processes.
Book Synopsis Mindfulness Activities for Parents and Kids by : Prema Goleman
Download or read book Mindfulness Activities for Parents and Kids written by Prema Goleman and published by Independently Published. This book was released on 2019-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished that parenting came with an instruction manual? While there is no step-by-step guide to help raise your child from an infant to a young adult, there are several tools that can help you raise your child into a productive, successful member of society. Among these tools is mindfulness--a practice that can help your child manage their emotions and adapt in times of stress. This is not just a tool that will make parenting easier--it will prepare your child for the rest of their life.* Ultimate Beginners Guide to Mindfulness Meditation* Mindfulness Activities and Ideas for Kids and their Parents* Includes Bonus Mindful Meditation Mastery DownloadMindfulness can help you find balance and peace in your life, but it can also help your children in exactly the same way. It has been proven that children who meditate feel safe, healthy and happy. They also better understand their needs and themselves. The meditation stories presented in this book involve all five senses and they are very simple to follow. You can either try this with your children, or if you are a teacher, child psychologist, or social worker, you can also find these very useful. You can try them out with your children in the comfort of your home, or in a classroom or your office. Don't think that you need to be an expert to try these with your children. This book will teach you everything you need to know to successfully introduce meditation to your kids. Why don't you start right away and help your children find that inner peace that will enable them to cope with what the world has for them?Mindfulness has its benefits for children and adults. It helps you learn how to be present in the moment and identify emotions that may influence your thoughts and behaviors. It also brings about a sense of peace in life and the ability to appropriately respond to stress and negative emotions. These benefits are things that could help anyone, but they will especially help children. Children who learn to manage emotions and stress early on will have an easier time dealing with the circumstances that may come in life. They may also be able to identify emotions easier, which encourage them to communicate with you and work through problems.
Book Synopsis The Parenting Blueprint by : Ansuman Das
Download or read book The Parenting Blueprint written by Ansuman Das and published by Notion Press. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Parenting Blueprint: Cultivating Success and Happiness is about making parenting a success. It is reflective of what a child truly wants and how self-awareness can bring a difference.This work is seen through the lens of a cultural traveller, a child brought up in a tough environment, an adolescent who was under tremendous pressure, an adult who choose to become a parent after lot of initial hesitation. Authors own experience of being in situations, study, research on child psychology, psychodiagnostics and mindful parenting practices provide deeper insights. The book covers all aspects of a parent-child relationship, including 'calculated freedom', 'mistakes' and 'natural instincts' as positive parenting interventions for greater success. What is the best parenting technique? How do I drive a behaviour change? How do I connect with my teenage child? How should I approach a separation, co-parenting, blended parenting set up? This book helps you find answers to many such questions on parenting situations, styles, relationship patterns, triggers, impacts and modern-day challenges. Psychological construct, Conscious parenting and influencing strategy examples help relate to circumstances from infant to youth. Techniques, approaches, activities and role play tips aid in conditioning mind and driving change. This book brings to light, a holistic approach to parenting.
Book Synopsis Mindful Parent: Find Peace while Parenting Issue 1 by : The New Age Parents
Download or read book Mindful Parent: Find Peace while Parenting Issue 1 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-04-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 Calling all parents! 🌟 Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ✨ Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Book Synopsis MINDFUL PARENTING MASTERY A Guide to Transforming Family Life with Mindfulness by : Harmony Wellspringz
Download or read book MINDFUL PARENTING MASTERY A Guide to Transforming Family Life with Mindfulness written by Harmony Wellspringz and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: "Discover the Ultimate Guide to Mindful Parenting! Unlock the secrets to creating a healthier, happier family dynamic with this comprehensive resource." Interest: "Explore proven strategies and practical techniques to cultivate mindfulness in your parenting approach. From fostering deeper connections to promoting physical and mental well-being, this guide offers invaluable insights for every parent." Desire: "Imagine the joy of nurturing a harmonious family environment where communication flows effortlessly, stress is managed with ease, and bonds are strengthened through mindful interactions. With this guide, you can turn that vision into reality!" Action: "Don't miss out on the opportunity to transform your parenting journey. Grab your copy now and embark on the path to mindful parenting mastery!"
Book Synopsis Mindful Parenting by : Kristen Race, PhD
Download or read book Mindful Parenting written by Kristen Race, PhD and published by St. Martin's Griffin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Book Synopsis Mindful Parenting by : Casmir Christopher
Download or read book Mindful Parenting written by Casmir Christopher and published by Independently Published. This book was released on 2024-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to raising happy, confident, and resilient children with "Mindful Parenting." This book is your go-to resource for creating a calm and loving home environment through mindfulness. Packed with practical tips, real-life examples, and easy exercises, "Mindful Parenting" helps you connect with your children on a deeper level. Learn how to manage stress, communicate effectively, and set positive boundaries. From toddlers to teenagers, this guide covers every stage of your child's development. Whether you're a new parent or have been on the journey for years, "Mindful Parenting" offers valuable insights and tools to enhance your parenting skills. Embrace mindfulness and watch your family thrive! Get your copy today and start transforming your parenting experience.
Download or read book Roots and Wings written by Dan Mager, MSW and published by Central Recovery Press. This book was released on 2018-07-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.
Book Synopsis Five Deep Breaths by : Genevieve Von Lob
Download or read book Five Deep Breaths written by Genevieve Von Lob and published by Random House. This book was released on 2017-04-20 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
Book Synopsis Conscious Parenting by : Nataša Pantović
Download or read book Conscious Parenting written by Nataša Pantović and published by Artof4elements. This book was released on 2015-04-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Parenting Course by Nataša Pantović and Ivana Milosavljević is the AoL Mindfulness Training Book #5 designed for parents. We use 100s of Transformation Tools and Parenting Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Explore the magic work with: Soul's Diary, Spiritual Parenting Diary, Developing Parenting Virtues, Mindfulness Meditations, Rhythm, Day-to-day Routine, Happy Family Structure, Cultivating Relationships, etc. Within 12 Modules we examine 12 areas of Life and Implement various Transformation Tools to help you Live your Highest Potential as a Parent.
Book Synopsis Conscious Parenting by : Nick Polizzi
Download or read book Conscious Parenting written by Nick Polizzi and published by Hay House, Inc. This book was released on 2022-09-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, a timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.
Book Synopsis Peaceful Parenting and Mindfulness for Parents and Kids by : Grace Stockholm
Download or read book Peaceful Parenting and Mindfulness for Parents and Kids written by Grace Stockholm and published by . This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. You and your children are two different human beings, each of you with their own needs and desires. Since you can't read each other's minds, effective communication is fundamental for a healthy relationship between parents and their kids. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. Parents' unconscious daily behavior often leads to: Setting unreasonable boundaries Using harsh discipline Being absent Having sky-high expectations ...and overall disconnecting from their kids. Down the line, this will lead to troubling behavioral patterns in your children such as: Being overbearing Anxiety Depression Low self-esteem ...and other major physical and mental struggles. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Fad or Fab? The truth behind the mindfulness trend Why you don't have to be a tree-hugging spiritual hippie to become a mindful parent Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse The best tools to calm restless, impatient and easily distracted children (even if your child is diagnosed with ADHD) How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Parenting should be an Olympic discipline. Many people think it's a natural skill anyone is born with, but in reality, good parenting requires hours of trial and error, figuring out what works and what doesn't. With the help of the latest research on peaceful parenting and its effectiveness, those valuable hours can be easily saved. Whoever says regular fights are part of family life is wrong! Furious arguments don't have to be on your daily agenda. With the right mindfulness tricks, they can simply be replaced by calm and effective communication. No wonder, highly respected pedagogues and scientists promote the most recently developed parenting approach. Also, governments don't want to miss out on the educational potential and all around the globe, they are currently spending millions of dollars to implement more mindfulness principals in public schools and child care institutions. If you want to reveal the secrets around this revolutionary parenting approach, then scroll up and click "Add to Cart" right now.
