Two Minute Talks To Improve Psychological And Behavioral Health

Download Two Minute Talks To Improve Psychological And Behavioral Health full books in PDF, epub, and Kindle. Read online Two Minute Talks To Improve Psychological And Behavioral Health ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Two Minute Talks to Improve Psychological and Behavioral Health

Author : John F. Clabby
Publisher : CRC Press
ISBN 13 : 1000466698
Total Pages : 129 pages
Book Rating : 4.0/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Two Minute Talks to Improve Psychological and Behavioral Health by : John F. Clabby

Download or read book Two Minute Talks to Improve Psychological and Behavioral Health written by John F. Clabby and published by CRC Press. This book was released on 2021-06-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are important books that focus a full effort on a painful emotion such as depression or panic. Frankly, many troubled people do not directly present with such complaints. Instead, they speak about marital stress, upset about making an oral presentation, dealing with a mean-spirited co-worker, poor nutritional habits, handling uncooperative children or early adolescents, and domestic violence. They want practical guidance about those content areas as well.'- John F Clabby. Health professionals confronted with symptoms of mental and emotional distress often lack knowledge of how to respond to the situations that underlie them, or feel unable to address them in time-limited consultations. This can lead many to either adopt an empathetic listening approach which fails to address underlying causes effectively, or avoid asking their patients and clients about their psychosocial lives at all. Two Minute Talks to Improve Psychological and Behavioral Health takes a unique approach to this common dilemma. It provides concise, pragmatic and matter-of-fact advice which health professionals can use to effectively address the most common underlying causes of distress, such as work, family or relationship difficulties, poor nutritional habits, domestic violence and grief. Although firmly evidence-based, it avoids unnecessary detail to provide a practical reference which can either be read in its entirety or used as a quick reference of clear, accessible advice and strategies that patients can put into use. It is an essential addition to the toolbox of all health professionals who want to provide effective, responsive and empathetic care to their clients in time-limited situations. 'This book will reveal to you talents and results you did not believe possible. It will re-energize your approach to care, and make it fun to talk with and get to know your patients'. - from the Foreword by Kenneth Faistl.

Mental Health in Schools

Author : Howard S. Adelman
Publisher : Simon and Schuster
ISBN 13 : 1510701028
Total Pages : 328 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Mental Health in Schools by : Howard S. Adelman

Download or read book Mental Health in Schools written by Howard S. Adelman and published by Simon and Schuster. This book was released on 2015-09-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many children, schools are the main or only providers of mental health services. In this visionary and comprehensive book, two nationally known experts describe a new approach to school-based mental health—one that better serves students, maximizes resources, and promotes academic performance. The authors describe how educators can effectively coordinate internal and external resources to support a healthy school environment and help at-risk students overcome barriers to learning. School leaders, psychologists, counselors, and policy makers will find essential guidance, including: • An overview of the history and current state of school mental health programs, discussing major issues confronting the field • Strategies for effective school-based initiatives, including addressing behavior issues, introducing classroom-based activities, and coordinating with community resources • A call to action for higher-quality mental health programming across public schools—including how collaboration, research, and advocacy can make a difference Gain the knowledge you need to develop or improve your school's mental health program to better serve both the academic and mental health needs of your students!

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

The Intersection of Behavioral Health, Mental Health, and Health Literacy

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309485304
Total Pages : 97 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis The Intersection of Behavioral Health, Mental Health, and Health Literacy by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Intersection of Behavioral Health, Mental Health, and Health Literacy written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-04-26 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of health literacy has evolved from early efforts that focused on individuals to its current recognition that health literacy is a multidimensional team and system function. Health literacy includes system demands and complexities as well as individual skills and abilities. While communicating in a health-literate manner is truly important for everyone, it can be especially important for those with mental or behavioral health issues and for the systems and teams that interact with them and treat these individuals. The purpose of the workshop, which was held on July 11, 2018, in Washington, DC, was to explore issues associated with effective communication with individuals with mental or behavioral health issues and to identify ways in which health literacy approaches can facilitate communication. In particular, the workshop aimed to gain a better understanding of how behavioral health and mental health concerns can adversely affect communications between providers and patients and their families. This publication summarizes the presentations and discussions from the workshop.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Thrive

Author : Richard Layard
Publisher : Penguin UK
ISBN 13 : 0241960517
Total Pages : 384 pages
Book Rating : 4.2/5 (419 download)

DOWNLOAD NOW!

Book Synopsis Thrive by : Richard Layard

Download or read book Thrive written by Richard Layard and published by Penguin UK. This book was released on 2014-07-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking argument for better treatment of mental health from Richard Layard (author of Happiness) and David M. Clark. Britain has become a world leader in providing psychological therapies thanks to the work of Richard Layard and David Clark. But, even so, in Britain and worldwide the majority of people who need help still don't get treatment. This is both unjust and a false economy. This book argues for change. It shows that mental ill-health causes more of the suffering in our society than physical illness, poverty or unemployment. Moreover, greater spending on helping people to recover from mental health problems - and stay well - would generate massive savings to national economies, as those who suffer from depression and anxiety disorders account for nearly a half of all disability and are predominantly of working age. Modern talking therapies, such as CBT (Cognitive Behavioural Therapy), are highly effective, and if more sufferers got these treatments, lives would be turned around and the cost would be fully covered by the huge savings. Thrive explores the new effective solutions to the misery and injustice caused by mental illness. It describes how successful psychological treatments have been developed and explains what works best for whom. It also urges us to do all we can to prevent these problems in the first place, through better schools and a better society. And, most importantly, it offers real hope. 'This book is an inspiring success story and a stirring call to further action. Its message is as compelling as it is important: the social costs of mental illness are terribly high and the costs of effective treatments are surprisingly low' Daniel Kahneman 'Extremely easy and pleasurable to read. It's the most comprehensive, humane and generous study of mental illness that I've come across' Melvyn Bragg 'Remarkable . . . presents the issues in a style that easy for the professional, the general public, and policy makers to understand' Aaron T Beck 'Professors Layard and Clark (the Dream Team of British Social Science) make a compelling case for a massive injection of resources into the treatment and prevention of mental illness. This is simply the best book on public policy and mental health ever written' Martin Seligman RICHARD LAYARD is one of the world's leading labour economists, and in 2008 received the IZA International Prize for Labour Economics. A member of the House of Lords, he has done much to raise the public profile of mental health. His 2005 book Happiness has been translated into 20 languages. DAVID M. CLARK, Professor of Psychology at Oxford, is one of the world's leading experts on CBT, responsible for much progress in treatment methods. With Richard Layard, he was the main driver behind the UK's Improving Access to Psychological Therapies programme.

What Is Psychotherapy?

Author : The School of Life
Publisher : School of Life
ISBN 13 : 9781999747176
Total Pages : 120 pages
Book Rating : 4.7/5 (471 download)

DOWNLOAD NOW!

Book Synopsis What Is Psychotherapy? by : The School of Life

Download or read book What Is Psychotherapy? written by The School of Life and published by School of Life. This book was released on 2018 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.

The Fifteen Minute Hour

Author : Marian R. Stuart
Publisher : Radcliffe Publishing
ISBN 13 : 1846192889
Total Pages : 212 pages
Book Rating : 4.8/5 (461 download)

DOWNLOAD NOW!

Book Synopsis The Fifteen Minute Hour by : Marian R. Stuart

Download or read book The Fifteen Minute Hour written by Marian R. Stuart and published by Radcliffe Publishing. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: By incorporating therapeutic talk into daily practice, family doctors can solve and often prevent many psychological and behavioural problems. The approaches described in this text are designed not only to enhance the therapeutic relationship, but also to make practice more productive and pleasurable. In particular, they can be applied in the context of a standard length consultation, rather than lengthy therapy sessions. Developed over two decades and four editions, the overwhelming consensus is that the strategies described in this book work: patients respond, practitioners save time, and provider-patient relationships become richer. The techniques will certainly increase readers' abilities to recognize and treat common emotional problems. The approach is pragmatic, flexible and easily learned, and it works!'The fact that this book has progressed to a fourth edition confirms the usefulness of these techniques to those of us in primary care. Although the basic concepts presented are similar to earlier editions, much new material has been added to make these principles and techniques more useful to the primary care health professional. This book is a valuable resource for primary care physicians and all health professionals involved in providing primary care to patients. It contains many simple and practical techniques that are useful in practice' - Robert E Rakel MD in the Foreword.

My Stroke of Insight

Author : Jill Bolte Taylor
Publisher : Penguin
ISBN 13 : 1101213973
Total Pages : 224 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis My Stroke of Insight by : Jill Bolte Taylor

Download or read book My Stroke of Insight written by Jill Bolte Taylor and published by Penguin. This book was released on 2008-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

Tuning in Trouble

Author : Jeanne Albronda Heaton
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Tuning in Trouble by : Jeanne Albronda Heaton

Download or read book Tuning in Trouble written by Jeanne Albronda Heaton and published by Jossey-Bass. This book was released on 1995-08-29 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abducted by a serial killer. Seduced by promiscuous teenagers. Women who marry their daughters' boyfriends. Is the "drive-by" psychology of TV talk shows harmless entertainment? Tuning in Trouble takes a candid, behind-the-scenes look at how these shows work--the real personalities of the hosts, the shocking treatment given to naive guests, and the long-term impact on participants and viewers.

Healing

Author : Thomas Insel, MD
Publisher : Penguin
ISBN 13 : 0593298047
Total Pages : 337 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Healing by : Thomas Insel, MD

Download or read book Healing written by Thomas Insel, MD and published by Penguin. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Teachers and Mental Health

Author : James E. Campbell
Publisher : AuthorHouse
ISBN 13 : 1463414269
Total Pages : 115 pages
Book Rating : 4.4/5 (634 download)

DOWNLOAD NOW!

Book Synopsis Teachers and Mental Health by : James E. Campbell

Download or read book Teachers and Mental Health written by James E. Campbell and published by AuthorHouse. This book was released on 2011-06-29 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers and Mental Health is my attempt to teach the teachers of children (teachers and parents) some of what I have learned over 40 years of doing therapy, about the rather simple, but apparently poorly understood factors in childhood thinking that go on to create a lot of mental distress by adulthood. Some of the points in this book are: Teachers teach correct speech, but most do not teach accurate speech We end up believing what we say, which is why it is so impor tant to say it accurately We end up acting on what we believe, which is another r eason why it is so impor tant to say it accurately Children have a delusional belief system that sometimes continues throughout adult life A minimum of half of the world is in a delusional state all the time, and 98% of people respond to at least one situation in a delusional fashion one or more times during an average day. Our general understanding of the word responsible, contributes greatly to misunderstandings and poor outcomes in life Failure to understand high and low levels of abstraction in our speech (and thinking) generates mistakes in communication.

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717100
Total Pages : 470 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Get Out of Your Mind and Into Your Life by : Steven Hayes

Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Losing Our Minds

Author : Dr. Lucy Foulkes
Publisher : St. Martin's Press
ISBN 13 : 1250274184
Total Pages : 166 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Losing Our Minds by : Dr. Lucy Foulkes

Download or read book Losing Our Minds written by Dr. Lucy Foulkes and published by St. Martin's Press. This book was released on 2022-01-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.

The Clinician’s Guide to Alcohol Moderation

Author : Cyndi Turner
Publisher : Routledge
ISBN 13 : 042956113X
Total Pages : 198 pages
Book Rating : 4.4/5 (295 download)

DOWNLOAD NOW!

Book Synopsis The Clinician’s Guide to Alcohol Moderation by : Cyndi Turner

Download or read book The Clinician’s Guide to Alcohol Moderation written by Cyndi Turner and published by Routledge. This book was released on 2020-03-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

The Culture of Mental Illness and Psychiatric Practice in Africa

Author : Emmanuel Akyeampong
Publisher : Indiana University Press
ISBN 13 : 0253013046
Total Pages : 354 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!

Book Synopsis The Culture of Mental Illness and Psychiatric Practice in Africa by : Emmanuel Akyeampong

Download or read book The Culture of Mental Illness and Psychiatric Practice in Africa written by Emmanuel Akyeampong and published by Indiana University Press. This book was released on 2015-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many African countries, mental health issues, including the burden of serious mental illness and trauma, have not been adequately addressed. These essays shed light on the treatment of common and chronic mental disorders, including mental illness and treatment in the current climate of economic and political instability, access to health care, access to medicines, and the impact of HIV-AIDS and other chronic illness on mental health. While problems are rampant and carry real and devastating consequences, this volume promotes an understanding of the African mental health landscape in service of reform.

Lost Connections

Author : Johann Hari
Publisher : Bloomsbury Publishing
ISBN 13 : 1526634082
Total Pages : 417 pages
Book Rating : 4.5/5 (266 download)

DOWNLOAD NOW!

Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.