Two Minute Bridge Tips

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The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Tournament Bridge Tips on Defense

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1664147020
Total Pages : 643 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Tournament Bridge Tips on Defense by : Ken Casey

Download or read book Tournament Bridge Tips on Defense written by Ken Casey and published by Xlibris Corporation. This book was released on 2020-12-13 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to give a comprehensive and systematic view of the rules for defense. The various subjects contain rules for how to defend against a long suit, when and how to ruff, how to defend against a squeeze play or an endplay, when and how to duck, when to play 2nd hand high or 3rd hand low, how to play from E, when to underlead your Ace, how to discard and to deceive, how to defend against a Notrump contract, how to signal and how to lead. Under each subject, there are numerous examples of how to handle each rule of defense. Ken has published more than 15 bridge books. These books have now been consolidated into a series of 5 core tournament books as follows: Tournament Bridge for Beginning Players (4th ed. 2020), Tournament Bridge for Intermediate Players (4th ed. 2020), Tournament Bridge for Advanced Players (3rd ed. 2019), Tournament Bridge for Notrump Contracts (4th ed. 2020) and Tournament Bridge Tips on Defense (4th ed. 2020). The above 5 books have themselves been condensed into a two-volume set called The Complete Book of Bridge Hands, Volumes 1 and 2 (2d ed. 2019). In addition, Ken has published a book on bidding, called The Casey 2/1 Bridge Bidding System (4th Edition 2021).

Playing Advanced Bridge

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1514479931
Total Pages : 261 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Playing Advanced Bridge by : Ken Casey

Download or read book Playing Advanced Bridge written by Ken Casey and published by Xlibris Corporation. This book was released on 2016-04-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to give a comprehensive and systematic view of the rules of play for advanced bridge. The various subjects contain rules for when and how to use the endplay, when and how to use the squeeze play, how to handle a forcing defense, and how to handle a 41 trump split. The book also contains my favorite hands and the various coups. Under each subject, there are numerous examples of how to handle each rule of play.

Guide to Teaching Puzzle-based Learning

Author : Edwin F. Meyer III
Publisher : Springer
ISBN 13 : 1447164768
Total Pages : 356 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis Guide to Teaching Puzzle-based Learning by : Edwin F. Meyer III

Download or read book Guide to Teaching Puzzle-based Learning written by Edwin F. Meyer III and published by Springer. This book was released on 2014-07-23 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides insights drawn from the authors’ extensive experience in teaching Puzzle-based Learning. Practical advice is provided for teachers and lecturers evaluating a range of different formats for varying class sizes. Features: suggests numerous entertaining puzzles designed to motivate students to think about framing and solving unstructured problems; discusses models for student engagement, setting up puzzle clubs, hosting a puzzle competition, and warm-up activities; presents an overview of effective teaching approaches used in Puzzle-based Learning, covering a variety of class activities, assignment settings and assessment strategies; examines the issues involved in framing a problem and reviews a range of problem-solving strategies; contains tips for teachers and notes on common student pitfalls throughout the text; provides a collection of puzzle sets for use during a Puzzle-based Learning event, including puzzles that require probabilistic reasoning, and logic and geometry puzzles.

The Complete Book of Bridge Hands

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1796039896
Total Pages : 848 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis The Complete Book of Bridge Hands by : Ken Casey

Download or read book The Complete Book of Bridge Hands written by Ken Casey and published by Xlibris Corporation. This book was released on 2019-06-19 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to be a comprehensive book on all the various types of bridge hands. Each type of hand is categorized in a separate chapter. Volume One contains a partial compilation of my three books on tournament bridge. These three books are Tournament Bridge for Beginning Players, Tournament Bridge for Intermediate Players, and Tournament Bridge for Advanced Players. All three of these books were revised in 2018. Volume Two contains a partial compilation of my two books on playing notrump hands and on playing defense. These two books are entitled Playing the Notrump Hand in Bridge and Tips on Bridge Defense. Both of these books were also revised in 2018.

Tom Danielson's Core Advantage

Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1937716295
Total Pages : 243 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Tournament Bridge for Intermediate Players

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1796040134
Total Pages : 422 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Tournament Bridge for Intermediate Players by : Ken Casey

Download or read book Tournament Bridge for Intermediate Players written by Ken Casey and published by Xlibris Corporation. This book was released on 2019-06-19 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to play bridge in a tournament. Unlike club play, the hands are typically prearranged to test your skills. This book gives a comprehensive view of the various types of hands an intermediate player might expect to encounter. The various categories of hands presented will teach you when to use the dummy reversal, when to spurn a finesse, when to duck a trick, when to do the avoidance play, and how to handle a defender’s singleton. The book will also teach you how to discard, how to unblock, how to deceive, and how to handle transportation problems.

Beginning Bridge

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 166986586X
Total Pages : 638 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis Beginning Bridge by : Ken Casey

Download or read book Beginning Bridge written by Ken Casey and published by Xlibris Corporation. This book was released on 2023-02-12 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives a comprehensive view of the various types of hands a beginning player might expect to encounter in a tournament. The various categories of hands presented will teach you how to play the first card, how to ruff, how to set up a long suit, how to avoid the danger hand, how to avoid being ruffed, how to play for the drop, how to get a count on the hand and how to handle special card combinations. In addition, you will learn about finessing up to a lone honor, the ruffing finesse, the backward finesse and other finessing techniques.

Tournament Bridge for Beginning Players

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1796099694
Total Pages : 611 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Tournament Bridge for Beginning Players by : Ken Casey

Download or read book Tournament Bridge for Beginning Players written by Ken Casey and published by Xlibris Corporation. This book was released on 2020-06-21 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives a comprehensive view of the various types of hands a beginning player might expect to encounter in a tournament. The various categories of hands presented will teach you how to play the first card, how to ruff, how to set up a long suit, how to avoid the danger hand, how to avoid being ruffed, how to play for the drop, how to get a count on the hand and how to handle special card combinations. In addition, you will learn about finessing up to a lone honor, the ruffing finesse, the backward finesse and other finessing techniques.

Assessment and Rehabilitation Strategies/guidelines to Maximize the Service Life of Concrete Structures

Author : Teresa M. Adams
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Assessment and Rehabilitation Strategies/guidelines to Maximize the Service Life of Concrete Structures by : Teresa M. Adams

Download or read book Assessment and Rehabilitation Strategies/guidelines to Maximize the Service Life of Concrete Structures written by Teresa M. Adams and published by . This book was released on 2002 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tip of the Arrow

Author : Charles A. Bonner
Publisher : Page Publishing Inc
ISBN 13 : 164544399X
Total Pages : 554 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Tip of the Arrow by : Charles A. Bonner

Download or read book Tip of the Arrow written by Charles A. Bonner and published by Page Publishing Inc. This book was released on 2020-04-02 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of my book, The Tip of the Arrow, A Study in Leadership, is to share with young people of today and tomorrow the story of young people like me at age sixteen as the blueprint of the Selma Student Nonviolent Civil Rights movement, a significant impacting factor in the passage of the 1964 Civil Rights Act and the dominating influence leading to the passage of the 1965 Voting Rights Act. On February 24, 2016, during a ceremony awarding the Congressional Gold Medal at the US Capitol in Washington, DC, I beamed with personal pride upon hearing Speaker Paul Ryan's statement that Congress decided to bestow the award to the foot soldiers because their contribution to our country was so great that they deserved the highest honor in our possession, the Congressional Gold Medal. The Tip of the Arrow is our story.

500 Tips for Trainers

Author : Phil Race
Publisher : Routledge
ISBN 13 : 1136432302
Total Pages : 138 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis 500 Tips for Trainers by : Phil Race

Download or read book 500 Tips for Trainers written by Phil Race and published by Routledge. This book was released on 2009-11-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: '500 Tips for Trainers' is a treasure trove of more than 500 enlightening, practical suggestions. all are easy to read and simple to use. This handbook is great as a quick reference when it's time to: *organize the venue * create flip charts and handouts * motivate the participants * fill five minutes until coffee! This entertaining book is packed with good ideas, creative techniques, and extensive appendices available for photocopying. It is a basic handbook for trainers in areas such as industry, government, and healthcare, as well as for personnel and HRD staff, and staff development officers in education. Phil Race, an open and flexible learning specialist, conducts staff development workshops on learning, teaching, and assessment throughout the world. He has co-authored many books, including '500 Tips for Tutors', '500 Tips for Teachers' and 'Assess Your Own Teaching Quality'. Brenda Smith is teaching and learning quality manager at Nottingham Trent University. She facilitates seminars and is co-editor of 'Research, Teaching and Learning in Higher Education'.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Mosquitoes of the Americas

Author : Harrison Gray Dyar
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis The Mosquitoes of the Americas by : Harrison Gray Dyar

Download or read book The Mosquitoes of the Americas written by Harrison Gray Dyar and published by . This book was released on 1928 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10,000 Tips

Author : Katherine Sorrell
Publisher : Quercus
ISBN 13 : 1623653541
Total Pages : 558 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 10,000 Tips by : Katherine Sorrell

Download or read book 10,000 Tips written by Katherine Sorrell and published by Quercus. This book was released on 2013-11-05 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a pay raise, 10,000 Tips is the go-to reference book that no one should be without.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 1956-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

How to be a Successful Teacher

Author : Paul Castle
Publisher : SAGE Publications
ISBN 13 : 1849200173
Total Pages : 233 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis How to be a Successful Teacher by : Paul Castle

Download or read book How to be a Successful Teacher written by Paul Castle and published by SAGE Publications. This book was released on 2009-11-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is a rewarding, yet demanding profession, one in which a person needs to be fully prepared. This book focuses on the applied psychological skills, strategies and resources, which will help to ensure you are equipped with personal and professional expertise to survive in the classroom. In the book you will find: - An overview of important psychological themes within teaching such as confidence, motivation and self esteem - Explorations of physical issues related to successful psychological functioning, such as fitness and nutrition - Advice and activities which will show you how to learn and use psychological skills and techniques directly Readily accessible to a wide audience, including internationally, the book assumes no prior knowledge of psychology. The authors give specific examples taken from a diverse range of professional situations, always with relevant theoretical underpinning, and the structure allows you to dip in and out of chapters and sections. The text provides support to students on teacher training courses at both undergraduate and postgraduate level. It will also help teachers in their formative professional years.